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This is a great tip.

W

Completely agree. I literally spend 80% of my bad time bare knuckle.

How do you cut so much weight without severe dehydration? Also, do you sauna?

Great win, considering he had the youth advantage of about 16yrs??

Good luck with those uppercuts coming into your nose with this stance

Dan hooker a man of many talents , "nice american impression"

Great technique

Best sparring contact but not trying to kill each other red shin guards 👍🏾🤴

You contract your abs when you breathe out on your punches. Always breathe out when throwing and taking

Thanks for all these tips! Hopefully I can train under you some day.

So many things to drill internally and externally

Oh yeah, ignore every instinct to protect your babymakers. Only in professional fighting folks 😂

This genius!

Why are you soaked?

Pk saenchai gym, top trainers , really nice people

Champions camp

Love it!

What about spleen region?

かっこいい！！😮

Please, I want exercises to strengthen the legs and stretching exercises from your experience in the Thai gym

Idk bro seemed like there was plenty he could do from that position.

Fighting in lingerie strikes fear in the heart of your component.

What are your thoughts on starting with the cross since we're so often trained to start with jab, cross. I used it long ago against a shorter guy with great success... So I gotta drill it more like your video

Incorrect advice. You're inviting him to knee your groin which is not something you gonna like.

Tall asl

I made the mistake of blocking the knee with my forearm once. I have a recurring pinch in my right shoulder joint from that impact ever since.

The worst thing to do is steal your girls shorts

You could still get need in the nuts if there was no rules do the same demonstration if you was on the street I love to learn

Great fight brother! Extremely entertaining and those right hands were as clean as they come. Elite as always 🙏🏾

Thank you 🙏🏿

Gold tip. Gold Jerry. Gold!

Always great tips thank you

Topic Sweep

Nice. I like the trainer too. I need that thigh gaurd. I can be a sparring dummy.

i’m quite distracted by how they tied the chains on that bag. what is the purpose of that?

ㆍ

I bet that old guy can whoop some ass!

He's just messing with the coach lol

Why do I never see them wearing mouth guards during sparring?

🧠

Our champ ❤

wait... what??! is he really fighting Rafi at ONE??

that slight release was intential to generate complacency/ease in the opponent?

You guys fought a real war. Super high level, I’ll never ever be there. But damn he was good. Very good on the back foot and very good at the tit for tat kick game. I def agree with people that standing count changed things. You adapted really well though mid fight and you brutalized him in the 4th, he had an iron chin cause you hit him with a nasty nasty hook and some nice elbows. He had a hard time dealing with your pace and with the fact you changed rhythm. He was very uncomfortable. Great job and looking forward to your next fight !

So basically the ko kick changed everything.

Before the knockdown (which caused the gameplan to change) I noticed your roundhouse kicks landed on the opponent's wrist/chest area, what made you decide to target that area and why did it keep working up until you had to switch up the gameplan following round 3? I also noticed your opponent almost always threw fast roundhouse kicks to the lowest part of your torso (just above the hip line). It was only the knockdown kick and a second kick at 16:53 that were aimed at your head/wrist. What was the biggest problem(s) you noticed from the low trajectory of his kick landing during the fight?

What's your approach at the beginning of the fight vs after round 3? I noticed you became punch and elbow heavy in the last two rounds?

Opponent was mad slippery to deal with. You got your glove back up just in time when that kick landed. Good save!

Rooting for u bro !