What I eat in a week *breakfast edition* | Healthy & Balanced ideas

Hello my loveliesss !! Here are the breakfast details from this weeks video, hope you all enjoyed, comment down below which one was your favorite :)
Breakfast #1:
chickpea mash
- 1 can of chickpeas
- 1/2 purple onion
- 1 shredded carrot
- 1/2 or 1 whole avocado
- 4 small ribs of celery
- 1tsp tahini
- Drizzle of olive oil
- Spices: cumin, paprika, salt, & pepper
Banana & strawberry smoothie
- 1/2 a banana
- 3 strawberries
- Large handful of spinach
- Fresh almond milk ( recipe on my instagram @amaltamimiii)
- Optional: dates, cacao nibs, peanut butter, etc.
Breakfast #2:
Poached eggs
- 2 eggs
- avocado seasoned with salt, pepper, and olive oil
- Medium sized pot filled with boiling water to poach the eggs
Breakfast #3:
Savory crepes
- 2 eggs
- Vanilla extract
- 1 cup whole milk
- 1 cup sparking water
- 1 1/4 cup all-purpose flour
- Pinch salt
- 1 tsp sugar
- Butter/oil for cooking (I used avocado oil)
- Filled the crepes with: sautéed spinach, 2 scrambled eggs, cottage cheese, pickled onions, avocado, tomatoes, salt, pepper, balsamic glaze, siracha sauce)
Breakfast #4:
Banana pancakes
- 1 banana
- 1 egg
- Vanilla extract
- 1/2 cup oat flour
- 1/2 tsp baking soda
- Salt
- 1/2 tsp cinnamon
- Splash of almond milk (roughly 2 tablespoons)
- Avocado oil for cooking
- Peanut butter & berry compote for topping
Berry compote
- Chopped strawberries & blueberries
- Maple syrup
- Lemon juice
Breakfast #5:
Overnight oats
- 1/4 cup oats
- 1/2 cup almond milk
- 1/4-1/2 a banana
- Cinnamon
- Pinch of salt
Chia seed pudding
- 1 tbs chia seeds
- 1/2 cup almond milk
- 1 tsp honey
layer the overnight oats, chia pudding, and add berry compote & peanut butter
Breakfast #6:
Egg in-a-hole
- 1 or 2 slices of toast (depends on size)
- 2 eggs
- Salt and pepper
- Avocado
- Pickled onions
Breakfast #7:
Chocolate sweet potato muffins
- 1 cup sweet potato puree ( around 1 medium size & 1 small potato)
- 2 eggs
- Vanilla extract
- 1/4 cup avocado oil
- 1/4 cup milk
- 1/4 cup maple syrup
- 1 cup almond flour
- 3/4 cup all-purpose flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 cup cacao powder
- Crushed pecans
- Semi-sweet Chocolate chips
makes a dozen
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Sub count : 162
what I eat in a day, what I eat, recipes, meal ideas, lunch, breakfast, breakfast recipes

[@yuzzulog]

the overnight oats look soooo good!!

[@amaltamimii]

They were delicious 💓

[@eloisagarcia5455]

Trying to eat better, thank you for the ideas ❤️ Also I would love the recipe for the sweet potato muffins!

[@amaltamimii]

Of course!! All the recipes are in the caption 🥰

[@Sadeenmm]

Savory crepe wrap is definitely my fav

[@amaltamimii]

Loved that oneee😋😋❤️❤️

[@katpat-rice]

i don't think i've ever seen someone make crepes, how interesting! they look delicious

[@amaltamimii]

Yes they are so delicious!! You should definitely give it a try :))

[@beccogiallo]

They all look delicious.

[@amaltamimii]

Thank you!! Let me know if you try any 😉

[@dahabizizy]

Love the video❤

[@amaltamimii]

I’m glad you liked it !!

[@burrito4359]

How many savory crepes can the recipe make??
I would love to try it🥰

[@amaltamimii]

Hello! It made me around 8-9 large size crepes :)

[@kashifkhawaja3205]

Thank you so much for sharing this great informativevideo. I love it. Weldone👍.You are a genius and all your all videos and talents are outstanding. You are a God's given very special very sweet very talented very beautiful very pretty very cute wonderful lady. Your all ideas and skills are amazing. you're the best. May God bless you with the best, may God give you lots of success and progress in all areas of life and may you always smile and be happy, 🙂🙃

[@amaltamimii]

Of course! And wow thank you so much this comment seriously made my day😁😁

[@adolpho4366]

*Promo sm*