My ARM DAY workout!! Pump was CRAZY after this!
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- Опубликовано: 16 фев 2020
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It's arm day baby!! Haha, hey guys! Today I got a bicep and tricep workout for any of you who are looking to achieve strong lean arms. This workout is a perfect example of what all of my arm sessions look like. I make sure to hit my biceps and triceps in varying angles to hit each head of each muscle and concentrate on mind muscle connection. I love to life heavy but when it comes to arm training, I rather scale it back a little and really focus in on control and the squeezeeee rather than just swinging some heavy weight around. All sets, reps, and weight amounts have their time and place in your training and it's important to know when it's most appropriate for each thing.
Arm day is my last training day of my training week and I already get some good contact on them through my week indirectly with my other push/pull muscle groups so this is a great way to tie everything together! Whether you train arms on their own day or incorporate a few exercises into an upper body day, it is still important to be doing some isolation work for each just for the purpose of muscle symmetry and development.
Give it a go and let me know what you think!
Enjoy!
Hunter xx.
P.S - New video camera alert! You can now set that video to 4k baby!!! woot woot. It's a fancy shmancy camera so the settings and lighting and blahblahblah is going to take me some getting used to so bare with me through this "hunter learning how to use her camera" stage LOL Okay byee guys!
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WORKOUT:
1a. Alternating bicep curls 4 X12
1b. Reverse Close Grip Cable Push Downs 4 X12
2a. Close Grip (V-BAR) Cable Push Downs 4 x (15,12,10,8)
2b. Straight Bar Close Grip Curls 4 x 12
3a. Standing Wide Grip Curls 4 x 15
3b. Incline Bench Overhead Tricep Cable Extensions 4 X 12
4a. Single Arm Tricep Cable Push Downs 2 X 20
4b. Single Arm Cable Hammer Curls 2 X 20
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#Armworkout #Armday #Gymworkout
I'm a guy, and a beginner to lifting. I quite like watching ladies' videos on technique, as a lot of GUYS don't go into real detail on techniques - no real point in making a video, then!
Go off king 👏🏽
women are details oriented
@@shougm.4159 form is not really a "detail", since bad form can not only make your workout less effective but could also lead to injury in the long run
Yeah I like watching girls workout too but has nothing to do with guys now going into details and techniques 🤣
Do you watch the right people?? Athlenx? Literally goes into your muscles on a dummy that shows muscle on the anatomy you just watching the wrong videos usually regardless of gender you’ll find people posting usually knowing what there talking about
1:07 Alternating bicep curls 4x12
1:37 Reverse close grip cable push downs 4x12
2:42 Close grip push downs 15 12 10 8
3:15 Straight bar close grip 4x12
5:26 Wide grip curls 4x15
7:52 Single arm tricep push down 4x20
9:09 Single arm hammer curls 4x20
Thank u!
Tyy
@@livs171322aa aaaawaq
Thanks
Your arms are so amazing! I am doing this tonight at the gym! Go hard girl!!!
Thank you!! Smash that workout!🔥💪
totally, she looks amazing!
@@HunterChilton will this workout make my arms wider
After this workout , my arms were sore for 2 days. Thanks Hunter this was a good workout 🏋️♀️
love that you’re straight to the point. thanks sis
This is unreal. The quality of the video, your outfit, and just how freakin AMAZING you look. 🙌🏻🙌🏻🙌🏻
Your workouts are the best. To the point and effective and easy to set up. Love your content so much, thanks for helping people like me get those gains 💪💕
Gains allll dayy every dayyy😆💪🔥
great set up for the tricep pull downs! great for when you have to fight for the rope attachment haha. Love this colour on your girl looking forward to that ab workout tomorrow!
I just love all your workouts!! Thanks for sharing your routines.
Just did this workout! 👌 was so good! Thanks for an awesome workout
I have been implementing your workouts in a few of my routines and oh damn I wish I could post a picture here, totally transformed my body! Thank you Hunter ❤
You are so welcome!! I love hearing this!! So happy I could help you along your fitness journey!💪
Thank You, So much for your time sharing this with us Beautiful Hunter! 🙏💪😉
Your Wonderful😇.
I just started watching you videos and I enjoy doing the exercises that you recommend. I am looking forward to my results.
Just finished this for arm day loved it!
Excited to try this workout tomorrow!! Love your workout routine videos, they’re so helpful!
Yayy! Enjoy it girl!🔥💪
You explain things so well. Thank you 😊
Ahhhh yes ! Thank you . I was just scrolling through your older arm videos for some inspiration and then I see this!
Haha perfect timingggg💪😆
Have this wrote on the wall in my gym! Thanks 🤩 Lookin fab girl! X
This was so helpful and detailed! Thank you
the workout gear! im digging the tights with the high waist support!
Thanks for the workout video, Hunter☺☺
girl I absolutely love your workouts! Pumps are a given
Yes!!🔥🔥 So happy you love the workouts!💪
You’re always looking soo good!
Love you’re videos❤️❤️
So sweet!💗 Thank you☺️
Oh yess! Def gonna tot this!
I just recently joined a gym. I learned a lot. Thank you 😊
I really like it, I get inspired in many ways
I’m definitely giving this a try tomorrow can’t wait for the ab video!!
both videos were so good
HI WAS JUST WAITING FOR YOUR WORKOUT AND THIS WORKOUT IS AMAZING WILL TRY THIS ON MY NEXT ARM DAY
definitely!
Did this great workout today and the pump was crazy!! Thank You for being detailed.
🔥🔥
you are the best teacher so detailed and precise keep up the good work i commend you straight to the workout i love it
Thank you so much! Glad you like the workouts💪
Your arms! and that shoulder vein be poppin!!! 🙊can’t wait to try this workout! 🖤 your videos!
☺️ Thanks girl!! Enjoy!💪🔥
ur honestly my fav fitness guru!!
💓💓 awe Thank you!!
Straight to the point! Love it!
Hello Dear
How are you doing today?
yay! I've missed your videos!
I just did this all thankyou!
I'm hitting the gym after work this afternoon. I will be doing this workout 💪🏾! THANK YOU 😊
Yessss! Enjoy!!🔥💪
LOVE YOUR WORKS AM A GUY AND WORKS OUT 🔥 Thanks For the guides !
Amazing workout salute to you Hunter Chilton. #ThingsOfThatNature
I love all of your workouts--YOU'RE AWESOME!!!!
Thank you!!!🫶🏼💪
Obrigada pelo vídeo ❤️
Great workout. My arms are 🔥🔥🔥
I love your videos Hunter!!
Thank you!!💪
Thanks you coach
Would love to see updated workout split !!
Arm goals! & those shoulders are seriously poppin. 🤩
💗💪 Thanks girl!
obsessed with your arms! omg
Hahah awe thank you!💗☺️💪
Great video thanks for sharing!
Love this workout!! & also love that you do other workouts other than JUST leg days!! 😁 also #bodygoals
i totally agree!
Wow 🤩 you are the best
Omg you look amazing god bless 😍 im trying out this routine. I also LOVE the music choice. I kept hearing super generic iMovie music on the other videos
You look great i love your style of workouts. Thank you for the details very much appreciated.
Thank you!☺️💪
Thanks for sharing
Did I put thumbs up before I even see the video - YES. Did I actually like the video - ALSO YES! I just love your workouts and they have been giving me major results
💗💗 You're amazing, thank you!! That is so awesome to hear! Keep smashin those goals💪🔥
So excited to try this workout tomorrow!! Can you do an updated workout split video and explain how often you change your workouts? Love your content💖
Yes! A quick answer - my split is still the same (3 lower/3 upper - ea. having their own muscle group/s focus) & I write out a new plan that has new rep/set goals or exercise variation focus every 4-5 weeks. 💪
Hunter Chilton Thank you! Can you do a recovery video?
Amazing!! Thank you for sharing!!
Glad you enjoyed it!
im just watching this now because soon i will go into the force and im a beginner at the gym, im starting this on Monday and im excited to see my progress soon and will hopefully become stronger by the end of the year.
I'm joining the army soon, we'll get there !
Hunter, watching your videos has inspired me to try something new with my workouts. I am training for a police academy and wish to focus on my overall fitness vs. just training to pass a PT test. I have about 1.5 months left until the academy. I plan to workout just using your videos as my training regimen and eating healthy. Can't wait to update you on how it goes. The academy starts on September 27th so I'll probably wrap up my training on the 20th.
Did you get in?
@@lolsxd8433 No. I had some financial setbacks that disqualified me but I plan to try again in a year
@@jacegallagher8589 I wish you luck 🍀
Wooooow nice workout 💪
Beautiful arms!!💗
You've got a perfect arms! I want to have same as yours, the one problem that I have is everytime I try to workout my back of neck hurts more that muscles and I don't know what to do with it and I really wanna work out :(
Perfect
I did this exact workout yesterday( well not exact because I had no clue what a super set was until after I completed the workout) and my arms are feeling it today. Thank you!
Really you can do anything on the bicep and it'll grow. The tricep is another beast that needs more concern.
Hi there! And thank you very much for the ideas you give us!
At the end of each day for the bottom I have a burnout after my workout. Please for the video / tips for sample burnouts for the top.
For example.. Options for burnout back + shoulders day; second for biceps + triceps day.
Hi!😄 I actually have a burnout for ea. muscle group at the end of a majority of all my different workout videos posted on here💪
Mashaallah this is super helpful thanks you very much girly❤️
Your shoulder striations are goals 👀
☺️Thank you!💗💪
You post such good content! Please don’t stop. And have such a good day🙋♀️
I won't!💪 & You too!!😁☀️
so much!
great thanks x
Amazing!!
Did this for my routine yesterday…and boy that pump!!
Really love your routines!!
Love to hear it!!🔥💪
Amazing
Top level training for some top level arms as always Hunter. 👍😊 Just have to give us that bonus of finishing with a flex 💪 the next time you get a crazy pump. 🙏
Hahah not gonna lie and say I didn't think about it but.. I could never take myself seriously posing like that in the gym😂💪 Thanks though!!
I haven’t been to the gym in a long time (thanks covid and lack of motivation)! Going start tomorrow morning with arm
I'm finally back too as of today!! Hope you are enjoying being back😅💪
Thank you for being to detailed! And getting straight to the point with your workouts! Unlike other girls chatting, and chatting and getting no where with the workouts lol My goal is to reach just like you!
Keep working hard and you'll surpass all your goals!!✔️💪
Pop ui
Perfect for tomorrow 🥰😘
Enjoy!!💪🔥
Wow What a Bad Azz awesome workout going to try fri on arm day
I do my gym at home… i follow u like crazy… ur awesome….🥰
Yay! Love to hear it!💪🔥 Thank you💕
1:03 Alternating Bicep Curls
3:09 Straight Bar Close Grip Curls
Love it! Thank you for this workout 🏋️♀️
Just tried this! Added a 2.5 km row to warm up and planks at the end. Only one I couldn't do was the cable tricep exercise with the bench because my gym doesn't have a cable in the middle. Thanks for the workout!
Sounds awesome!! Great job girl!😅💪
Thanks will try your version next week 😁
Am not a fan of the cable triceps myself, and with the bench it requires some installation, still I will give a try
@@Detectivebats huh? Lol
@@Detectivebats like are my biceps growing? Lol I'd like to think so 😅
@@Detectivebats not really lol
Which wrist straps are you wearing? Trying to decide which style to get & having trouble narrowing down good options. TIA!
Hi, love your videos, they are helping me loads with my lifting workouts, given me so much more variety to mix my training up. Can I ask, what is the brand of gym clothing that you are wearing in this video? X
Alphalete💙
❤
very beautiful body work well. thank you will follow the instructions
Is there a way to do the cable exercises without access to those?
Have you updated your workout split within the past year?
Personal trainer great workout
Nice 👍
Your abs are poppin😍
😆 Thank you!!
Dude, my pump is unreal on this one!
I just started weight training, and your videos are very demonstrative & encouraging!! Especially when i'm just a newbie at the gym! Thank you so much😍
I love to hear it!! You are very welcome!☺️💪
How long should we rest between set reps?
Love you lol
🏋🏽♀️🔥
Thanks for the workout! You mentioned, arm training day ist your last training of the week. So, what are your other training days look like?
I have a workout split video explaining my whole training week in depth💪
@@HunterChilton Thanks for your reply! I found your workout split video. And thanks for your channel and the good workouts you share! 👍 😘 💪
Hi I’m not only new to your channel but new at weight /strength training at the gym. Should you stick to the same exercises for several weeks at a time or mix things up? and if so would this UB workout be.a good one to start with. He do you make sure you have a routine that works all the muscles. Thanks
Hi!😁 I stick with the same plan for 4-5 weeks with minor adjustments if needed.
If you are new to weightlifting I would start off with 3-4 full body training days a week to learn how to master the basics and build a good foundation. Muscle group focused splits are for more intermediate to advanced lifters. I don't have any full body videos up as I don't do them, but i'm sure there are tons online. Your best bet is to hire a trainer or coach to get you started on the right track and make sure you are performing exercises correctly💪 Just make sure they are credible!
What amounts of weights do you recommend
I love your name it suits you very well
Thank you🥰
What size weights are you using?
Do u do any cardio? And what are your thoughts on pre/post work out supplements for beginners
Thx
When I'm being good, yes😂 & I take them but never rely on them. Nothing replaces a good diet and exercise. Supplements should be treated as supplements (to replace something lacking in your diet) and not viewed as miracle products, because they definitely are not! Put in the hard work, get your diet in check, and then if you want to try incorporating some supplements go for it, but don't expect them to do any of the hard work for you💪 .. They're also NOT wallet friendly, that's for sure😂
What free weight kg/lb is best to start off working with please? I'm a biggish gurl over 200lbs. Atheletic build but overweight. I'm trying to build muscle under the arm area as it is very flappy hoping no loose skin! Would very much appreciate your advice :)
Hi, can you also show your feet /legs when demonstrating arm exercises on the cable machines. I never know how to stand. Feet together? One foot in front of of them other? Thank u!
It's whatever is comfortable for you really. I like a staggered stance for some and feet closer together for others. Everyone does it differently bc it's all personal preference. You'll see when doing certain movements which stance makes the most sense based off how stable you feel. Whichever stance will give you the most stability and feel most comfortable for you is the one💪