MY ARMS AND SHOULDERS WORKOUT! PUMP was INSANE after this one!
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- Опубликовано: 23 авг 2024
- 12-WEEK WORKOUT PROGRAM
www.hunterchilt...
People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
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It's my Birthday! YAYY! Todays workout is all about the arms and shoulders! If you want to target your arms and shoulders and get a crazy pump, this workout is for you! I love this workout routine and it is going to help you build muscle and strength in your upper body! Give this workout a try and let me know how it goes!!
xx Hunter
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INSTAGRAM - @HunterrChiltonn
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HunterrChiltonn@gmail.com
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WORKOUT:
1. Seated Shoulder DB Overhead Press 3X6-10
2. Seated Bicep Curls DB 3-4x8-12
3a. DB Skullcrushers 3X10-12
3b. Rear Delt DB Rows 3X10-12
4. DB Lateral Raise (pause reps) 3X10
5. Cable Rope Push Downs 3X8-12
6a. Single Arm Cable Rear Delt Flys 3X12-15
6b. Single Arm Cable Wide Grip Curls 3X12-15
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Subscribe so you never miss a workout! I post weekly! xx.
#ARMSWORKOUT #SHOULDERSWORKOUT #ARMSANDSHOULDERS
I would imagine it gets repetitive being a fitness youtuber filming pretty similar content over time but your videos still remain top notch quality every time!
Thank you so much! I actually have a lot of fun with it😁 I love to lift and share my workouts with you all. It’s also very rewarding getting to help so many people🤍💪
listen im dead serious… can we get this woman this elite woman (all due respect to her king) more followers so she can get more sponsors so she can blow up?!?!?!
Your videos are excellent. You emphasize "concentration" and form instead of added weight. You encourage "listening to how you your body feels" that day. Your workouts are practical and well suited for everyone.
Please never quit doing these videos. They are the highlight of my day and are the first videos I look for on RUclips.
I don’t plan on it anytime soon! Thanks for the support!💪
@@HunterChilton Is there anything us subscribers can do that may assist you in getting more likes and views? I showed both of my younger cousins your videos and their confidence has skyrocketed. They were the type of girls who were afraid to "get too bulky" and your videos made them fall in love with the gym.
@@jacegallagher8589
Never understood that too bulky mindset.
Its nonsensical propaganda meant to restrict women.
When they have ever right to be as strong and buff as they want.
Your content, along with Erin Stern have given me so much confidence in the gym. 💖
Love to hear it!💪💕
Same here😂🤣😁
Always Loving Your Workouts Hunter. Have A Wonderful Week!!!! 👍👍🙌🙌
Thank you!! You too!!💕
I love your content. It’s all so accessible and doable for average gym goers. I don’t have to climb anything, jump on anything, or drag/push/flung anything. I can just lift. Thank you.
This was just what I needed! Just had a total hip replacement and I’m trying to focus on what I can do, so definitely more upper body. Thank you for your videos! I love the no fluff approach!
Ooo I bet you are going to feel so much better after you are fully healed! That’s so awesome!!💪
Amazing workout thanks
Hi hunter😃
I've been requesting for a full body workout. Please do it. I'm finally joining the gym soon.
Hi!!🤍 I’ll try to get one up soon for you!💪
Going to try this tomorrow as this is what I’m looking for for shoulders and arms workout thanks for sharing!
Happy belated Birthday, great workout, talk over and editing.
You explain it to where it sounds simple so thank you so much I loved this video and definitely gonna give your program a try!!
Awe yay!! Love to hear how much you enjoy the videos!🤍💪
Happy birthday🖤 thank you for the content as always!
Thanks girl!!🥰🥰
I’m on week 5 of your program and it has been kicking my butt! I love your workouts and the flow of the workouts! Happy Birthday ❤️😁
Ahhh yayy! Good job making it to 5 weeks and pushing through! It’s definitely challenging but so rewarding once you complete the 12 weeks! Keep it up💪🔥 & Thank you🥰🤍
Going back to the gym soon! I'm gonna try this out 🤩🤩
New subscriber! Love how you get straight to point with the workouts most definitely going to be using these pointers !
Welcome to the channel!!💕💪
Happy Birthday Queen!!! ❤
This is my favorite. Especially in a week that I have to group muscles together to get it done this is geeat.
I just love your videos!! They are easy to follow to the point and effective!!! I get so sore and I love it. Thank you 🙏
Happy birthday!!! 🍾 🎉🎉🎂 Your content is the best💪🏼💪🏼😍
Thank you!!!🥰🥰
Happy birthday queen!!! 💕💕🤟🏻💕
Thank you!!🥰🥰
Looks like a Killer workout will try this on Fri -- Tnx`s Hunter
Hunter: "I have very mobile and super healthy shoulders..."
Me: "I definitely don't." They're always cracking. LoL. It doesn't hurt; but I just notice it. So, I avoid too much shoulder work; but I'm going to give this a try with lighter weight.
Thank you, girly!
You should be fine with this workout, that was just regarding the cable curls. With the wide grip curls keep your arm more angled at a 45 degree direction rather than more drastically turned out like mine is!
Thank you girl!! 🙌🏽💖💖
Thanks! Can’t wait to try
Body goals for LIFE! Just introduced my coworker to you and she is in LOOOOVEEE.
🐐🐐🐐🐐🐐🐐
#HuntForFitness
Awee well thank you so much for that!! I appreciate it!😁💪💕
chick is a BEAST 🙌💯
Happy Friday 😁👋
Awesome Hunter! ✨
Loved this workout!
Thank u muscle mommie 😍
Shoulder goals, you areeee 😍😍😍😍
Exelente
Love the videos…new subscriber! Can you please do an up to date what I eat in a day video??? Would love that ❤️❤️
Welcome to the channel!!💪 I will definitely add that to the list!🤍
@@HunterChilton thank you 😊❤️
🙌🙌🙌
Hi Coach Hunter! I saw this video as my grandma does this lesson! I tried this with her but I couldn't move her dumbbells from the ground, so she told me to do it without it. 😟 She did the full lesson with the dumbbells. I feel very unconfident 😔
Missed you!
Perfection 😮💨👌🏻
happy birthday
Thank you!😃
Shoulder 🤌🏼🫶🏽
A true Beauty who is an absolute beast. Still my dream girl ❤️❤️🔥🔥
You are the best, such a beautiful physique ❤️
Thank you!🥰💪
You r inspiration for all females to stay fit strong healthy n sexy.....u rock Hunter.....
Exquisita😋😋
The one thing gym rats have an aversion too......... sunlight.
arm wrestling girl vs girl