ABS/CORE ROUTINE that works! | My 2 Favorite Circuits!
HTML-код
- Опубликовано: 17 фев 2020
- NEW Workout Program!
www.hunterchiltonfitness.com/
People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
belisci.etsy.com
Hi guys! Here is the AB video as promised! This AB workout routine consists of 2 ab circuits, the first is 4 exercises/3rounds and the second is 3 exercises/4rounds. My abs were SO SORE for a few days following this workout and although soreness doesn't determine a good workout, it's nice knowing you got them good!! & were also properly engaging and targeting them the entire time!
I tried my best to get across the importance of proper core engagement and building that core strength in the video without getting too preachy on you haha, but seriously... BUILD THAT CORE! It will only make you better in all aspects of your training in the long run.
Also, I have to mention that abs being seen is determined strictly by diet and genetics. If you don't have your diet in check and a low enough body fat percentage, no amount of ab exercises will show you that 6 pack. So if abs is the goal, then a caloric deficit to shed that layer of body fat covering your abs should be your first priority and then you can focus on building them up. Most people have better abs than they think, they just need to get their body fat percentage low enough to see them!
This entire ab workout can be done at home with simple adjustments if you can make them! Replace the plate with any other free weight you have access too or just bodyweight and replace the rope crunches with a resistance band.
ENJOY!!
xx Hunter
----------------------------
LIFTING GEAR & MY FITNESS FAVORITES:
www.amazon.com/shop/hunterchi...
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
----------------------------
EMAIL: (Business Inquiries ONLY!!)
HunterrChiltonn@gmail.com
----------------------------
WORKOUT:
Circuit 1 - 4 exercises - 3 rounds
1. Plate sit ups 10
2. Single Leg Plate Crunches 10
3. Plate Flutter Kicks 30
4. Weighted Plank 30 seconds
Circuit 2 - 3 exercises - 4 rounds
1. Hanging Knee Raises 10
2. Cable Rope Crunches 25
3. Lying Leg Raises 15
I rest 1-3 min between rounds, 0 rest between exercises.
----------------------------
Subscribe so you never miss a workout! I post weekly! xx.
#ABS #Abworkout #coreworkout
I did this workout circuits today.....I burnt 267 calories just in an hour only with these workouts.....It is going to my ab routine for this month for sure!!! Thanks a lot.
Bikhiijjb
How were your results ?
Hii do u still work out?
Anindita just came across this vid yesterday and have done it two days in a row of course with lighter plates. It's on repeat for me. Great workout
Results?
I did this routine today. It works. I can feel it. It's the only thing I've been feeling since then.
I really love how you break down each exercises, routines, sets, and description and proper steps on how to preform them in your videos 😉💖 !
Heading to the gym to do this workout!! So pumped, thank you for being so thorough in your explanations!!
Awesome!! Hope you love it!💪💕
Thank you for sharing this! So simple, less words more actions !!!! Love it
Getting into fitness, thank you for how easy this is. I’m heading to the gym literally right now.
Wdm easy????
So hard to think of core workouts in the gym. I’m gonna follow this step by step tomorrow. Thank you for the vid
Omg THANK YOU, finally normal but effective routines. Cheers.
I love these they are really simple not too technical thanks so much!❤️
Love this just finished doing this video I’m adding this to my daily workout routine
Yess!! Thank u for the back to back videos, Hunter. Lets get to work. ☺
This is a GREAT core video, will differently be performing these workouts at the gym.
This workout was really enjoyable ❤️ definitely adding this into my routine
Thank you for sharing your workouts...love them❤
Thank you for your work. I was looking for a full ab routine that I could use with weights instead of some 5 minute long magical routine, and you were the only woman I found doing this. So thanks
Haha, glad you love the workout girl!💪🤍
Wow I did this workout and I was sore for 4 dayssss!🤩 Love your videos ❤
Oh no!! I'm sorry😂 Well glad you loved the workout!💪
Just came across your channel, definitely gonna try this workout along with your arm one when I get off work today. 👍🏼
This looks great! Looking forward to trying this today. Thanks for sharing 🙂
Enjoy!💕💪
I can't wait to try this at the gym today. Thanks for sharing ✌🏾💪🏾
thanks for 4k quality :)..and now we are waiting for new style haul videos..you are excellent :)
Wish that I could do this. My gym is never this empty. 😢 Love your workouts 😅
Best workout videos on RUclips! So underrated! Thank you for these!
Awe yay! TYSM!!💗💪☺️
definitely!
Thank you so much ☺️
Love this workout 🏋️♀️
Thank you girl! I just did it for the first time! It s awesome
awesome!! Glad you liked it😄🔥
This workout is amazing ..I tried it today❤️
You smash this so gracefully!
Okay I'm taking this with me to the gym tomorrow hehe 😁 thank you ❤️❤️❤️❤️
I just know I would look INSANE doing the cable rope crunches in the gym lmao
I’ve tried both abs circuits it’s the best so far thank you 🙏 I’m hooked on your channel 😍😍
Awesome!! Thanks so much!💕💪
Just what I needed. Love it.
InCREDD'ible! 😇 Thank you for sharing this, Hunter💚🙏🙏🙏😃.
great ❤❤❤❤❤ Thank you for sharing the exercise
just found this video. this is SO helpful. going to try this tomorrow! can’t wait! been doing ab workouts for awhile and haven’t achieved results. this circuit sounds SO much more effective!
Did this today. Will be part of my routine for the next month
Great workout highly recommended 👌👌
when you like the video before it even starts just because Hunter uploaded and you love her :) I am DEFINITELY trying this tomorrow, never thought to incorporate a plate!
☺️You're an angel, thanks girly!!💗💪
i am the same girl!
found this video at the gym today....and i LOVED it. 100000/10 would recommend.
Yesss🔥🔥 Glad you loved it too!
Definitely going to try this circuit
Thank you so much! Love these
Awesom i am so much always looking forward for your video will try this tomarrow at the end of my workout
Awesome!!🔥💪
Love using the plate on the back. Badass!
I really like these workouts, gonna do this one tomorrow
legend has it she didn't do it tomorrow
@@mollyhall2406 AHA I WAS GONNA SAY THAT
Love thie video. well presented and detailed. Thank you for sharing.
I did most of this today. I lack access to equipment for the hanging knee raises and cable machines so I added the lying leg raises to circuit 1. I really like this workout.
2 videos back to back!! Whaaat?? ❤️❤️
I know!! Who even am I?!😂
i know righttt! amazing!
gonna try this out today!
these circuits look so good!! i definitely want to get better at working my core
Yes!! 🔥🔥
core is crucial, same here
Yassss!!!😻 Ab video for the win!! Back to back vids?!?! 2 terms!!! Okay... sorry.. I’m done....
But like WHAT A BABE!
Saved this video, will do tomorrow.
Great workout 😍
I love these! Im already seeing amazing results after 30 days :)
Awesome!💪
How frequent were you doing this routine ?
How many times did you do it
I started yesterday and am doing it today too but should I do it everyday or is that too much
@@romaissaeelboudounti1241 i’m new to working out but i’ve done my fair share of research so don’t do it everyday and give your muscles time to recover so that they can heal and actually form so not more than 3x a week
I'll try it today 🤩💕
I’m glad you uploaded this I was just about to go to the gym and waiting on this video.
Have an awesome workout!!💪😄
Thank you so much, you made abs exercises a fun thing to do (and not to skip lol)
One of the best video i have seen for abs
Thank you!💪
Excellent Variety never stagnant
Wow I love it soooo much.... thanks a lot I really feel like i did a hard abs workout pls more videos
Great video! Thank you!
I am blessed that I found your RUclips channel🙏🏾❤
You're so sweet☺️ Welcome to the channel!💕💪
Great vids Hunter. You have a new subscriber ✅🙌
Welcome to the channel!💪
You’re the best; thank you 👍
About to see if I can make it 😂 tY ! I love how you direct and explain everything.
thank you for this program, i would definitely do it and hopefully see the results in few weeks! 😊
Can you update us on your progress :0
I did this work out to up my strength and LORDT by the 2nd exercise I was ready to drop that weight on my head 😂😂 definitely going to continue to push myself !
I will do what you show tomorrow. Like your videos.
Amazing video 😍😍👌
I like the explanation , thanks.
intense work
Thank you!👍
love to see it
Simple and effective 💪😜👍🏻
thank you for this
I did this today and oh my god i felt it today.
😓 ouch 🔥 love it !!
Hi! Will be doing this circuit for sure!! How long does it normally take? 30 minutes, 1 hour? Or longer? I’d like my split schedule to have a heavy core day
Trying this today
I love you! "What's even better than having a six pack is having a strong core" I couldn't agree more!!
Best AB workout on you tube I ever seen
Thank you! Glad you liked it😄💪
I love you for this but i don’t like you at the same time 😂😂😂😂😂 CAUSE IT HIT SO GOOD
you're great and beautiful, I'm your # 1 fan here in Mexico, as always very clear and detailed explanation you give us, love the snap fitness gyms, quite and I can go at any time, if work doesn't allow me to go during the week I can complement my workout on Sundays afternoon.
You should post a playlist video or in the description. 🥰
Going to do this right now! I’ll keep you updated!
Going to do these tomorrow
for me it's today girl hehe
I did the first one... no way I'm getting through the second one also. I'll get there lol
Everyone starts somewhere! You're right, you will get there!💪
Thank you a lot❤
Informative video
yes that really work
Love this routine Hunter..I have incorporated it into my daily workouts..You should def train people. Sign me up if you do. 📝✍️💪
Best ABS workout...thannks
Thanks for this great routine. Could you attach the link to your video that explains the Cable Rope Crunches?
Very good
Wow thanks
Hunter I really love everything you do and I always follow your videos ! Can you please answer my question...what do you think about working out on a empty stomach cardio + exercise?
When caloric intake is the same at the end of the day, whether you choose to do your workout fasted or not doesn't matter in the grand scheme of things. So this really just comes down to personal preference. I also prefer to lift after I have eaten some because you have more energy to work with and I find this true for most. You're more likely to go "harder" or give maximal performance with some energy in the tank. Especially if you plan on doing your cardio and lifts in the same session, you'll definitely want some energy to work with💪 I'd suggest trying both and comparing how you feel and choosing what feels best for you😄
thanks for your reply I m very happy with that. I ll try with what you suggested 🙂💪
It's very effective...u doing a good job honey.......just love it
lovely
Girl your in killer shape !! I can’t even sit up crunch like that ! 😆
Thanks girl!!💪 You'll get there! Just keep working at it😄
Do you suggest doing both on 1 day or on separate days?
So circuit 1 day 1 and circuit 2 on day 2 or all on 1 day
😍😍😍
5:38 That screw tho, wth? Will definitely try some of these at the gym
Can you link the ab video you refer to during your cable crunches? Thank you! ♡♡♡