I love this workout. I like this cause I've noticed that I'm not as strong working out one arm. I do great when working out both together. So I need to start doing one arm excercises. Thank you for taking me to the next level. I signed up and so excited to start it. You are a great trainer.
I went to the gym today and did your chest workout. My body thanked me immediately 🤩. I can’t wait to follow your Hamstrings focus and little bit of Glutes workout tomorrow morning….
i love how as a fitness influencer u don’t capitalize on ur beauty to appeal to/gain a following. all of ur workouts that i have tried are so solid and u give the best and most realistic tips!! thanks for being u! 💙
Hunter i must you are a great instructor with the best instructions i challabge anyone to give your workouts a shot i am a 50 year old male and i follow your workouts to the T lol i use them for correct motion and also ideas i never thought to do i am now in better shape and so toned at 50 even better than when i was 30 love you hunter keep it up
@@HunterChilton yes ma'am i do when i started my journey i was almost lost on how and what to do and thank you for your instruction which are very detailed you rock thank you again 🤙
*These are always my favorites 💪 and great work on your Breakthrough series.* 👏🙂 *And of course shout out to Hunter adding 2 big dumbbells on those triceps dips.* 😎👍
I absolutely love your workouts. I just wish they were more condensed for Instagram. I'm a beginner and it's easier to open up Instagram to what the next movement is.
I started working out again and this time I want to focus on toning my body as opposed to just losing weight. I've been wanting to work on my upper body but I have fear of looking stupid too 😶
Agree completely about difrent weight in different gym on the cable mashine, in my gym they are even different on each cable mashine that's why I am trying to stay with the same one if possible.
Hunter, it has been a long while since I hit the gym. Should I attempt your 12-week program or wait until I am back in a steady groove? Also, have you thought of running a beginner program? I bet you'd be amazing at making one.
Depends. If you already know how to do all the basic movement patterns..squat, deadlift, over head press, etc. then you can do the program. If you feel you need a few weeks to get back into the groove of things then you can still get the program, look it over and just start it when you feel comfortable and your muscle endurance is back up in a few weeks💪 If you consider yourself a beginner and don’t have all the basics down then I would hold off until you do. As far as a beginner program, not as of now but who knows in the future!
Mam I love all your workouts and find it very easy about the form which u perform and following for a long time just a question that r u working out with your maintenance calories or on deficit
hi thank u sm for this video its so helpful. i have a quick question, do u rest in between the sets and if yes then for how long? or do you start another set right away? pls answer i want to try this workout :))) thank you
i also want to ask if you do this same workout for your arms every session or if you switch up and do different excercises each arm session. just so i know if i’m supposed to do the same all the time or switch up. please answer !! 🥺
Yes, always rest between sets! If it is a superset then you would want to immediately go to the superset second exercise and then rest after completing both. I follow the same programming for 4-5 weeks and then switch it up to track progressive overloading. I will make minimal changes to workouts throughout the week if necessary💪
Depends on my mood tbh lol I use Spotify and will just play some of my favorite artists or bands while I train. Sometimes I’ll switch to a podcast or nothing at all. I listen to rap and rock mostly.
its not the machine, its the pulley setup inside the machine itself .. in this machine if u notice the cable is going directly to the weight stack which means its 1:1 ratio ie what u lift is what the stack it is (good for big muscles) but in bigger commercial gyms machines u will notice a pulley above the stack and it the wire loop and attaches above this ratio is 2:1 ie u lift half of what the stack is ... there is also 3:1 like the free motion or interchangebale from 2:1 to 4:1 like prime fitness .. an orthopedic surgeon advice (thats me) dont use 1:1 for small muscle .. ull be prone to injuries
![christina perri - arms [official music video]](http://i.ytimg.com/vi/MeW0Sl0tNS8/mqdefault.jpg)
the beast is back get em hunter… one of the best out here great teacher.
I love this workout. I like this cause I've noticed that I'm not as strong working out one arm. I do great when working out both together. So I need to start doing one arm excercises.
Thank you for taking me to the next level. I signed up and so excited to start it. You are a great trainer.
I went to the gym today and did your chest workout. My body thanked me immediately 🤩. I can’t wait to follow your Hamstrings focus and little bit of Glutes workout tomorrow morning….
Awesome girl!! I’m glad you are loving the workouts!🔥💕
😇😇
What time do you workout?
Sorry for the questions
No worries! Around 6-7pm mostly, sometimes early AM like 5-6. If I have to film though, usually late at night to avoid crowds.
i love how as a fitness influencer u don’t capitalize on ur beauty to appeal to/gain a following. all of ur workouts that i have tried are so solid and u give the best and most realistic tips!! thanks for being u! 💙
I’m happy you love the workouts!💪😄
Yess! Kinda need new workout programs that I can do at home. The gyms are closed here due to the pandemic, so this is definitely a life-saver!
Hunter i must you are a great instructor with the best instructions i challabge anyone to give your workouts a shot i am a 50 year old male and i follow your workouts to the T lol i use them for correct motion and also ideas i never thought to do i am now in better shape and so toned at 50 even better than when i was 30 love you hunter keep it up
That’s awesome! I’m glad you love the workouts!💪
@@HunterChilton yes ma'am i do when i started my journey i was almost lost on how and what to do and thank you for your instruction which are very detailed you rock thank you again 🤙
I’d like to see some of yr meal preps. Need new ideas!
Taking this to the gym today, thank you! 😊
Yess girl! Go kill it!🔥💪
When I switched from Planet Fitness to Crunch, I noticed my strength changed a lot and I would be startled because some of machines move as you go
Thanks for share 😀
All signed up girl. Can't wait...
Off to the gym and taking his workout with me. Have a great day
Yess girl!🔥 Monday can’t come soon enough!💪 enjoy the workout!!
This looks really good, Hunter. Will try this weekend. Thank youuuuuu!!
You’re welcome!! Enjoyyy🔥💪
I loved this video. I did it in the gym today.
*These are always my favorites 💪 and great work on your Breakthrough series.* 👏🙂
*And of course shout out to Hunter adding 2 big dumbbells on those triceps dips.* 😎👍
Once again Hunter Kills it with the arm W/0 will add this on fri to my my shoulder w/o
I absolutely love your workouts. I just wish they were more condensed for Instagram. I'm a beginner and it's easier to open up Instagram to what the next movement is.
Just in time .. I needed this ..thank you bella 💓
Trying this today. I love your videos ❤️
You are the best
I started working out again and this time I want to focus on toning my body as opposed to just losing weight. I've been wanting to work on my upper body but I have fear of looking stupid too 😶
Thanks girl!! This will be my workout for tomorrow!!! 🖤
Yes!!🔥 Enjoy!💪
Agree completely about difrent weight in different gym on the cable mashine, in my gym they are even different on each cable mashine that's why I am trying to stay with the same one if possible.
Omg mine too! I always try to use the left side lol so weird how it does that!
Your workouts are always so good! Thank you! 🌞
☺️ Thank you!!💪
Thanks 😊
💪 💪 💪
Mush respect to you, this routine is bomb
Amazing!!!
Very nice gym lovely work out ❤❤❤💪💪💪💪💪
Great workout, thanks for sharing ❤️
Thanks 😁💪🏋️♀️💕
Good video as usual Hunter. Thank you! I wonder which supplements you are taking more regularly and for longer periods.
I take pre-workout before training and creatine everyday. I also use protein powder most days for shakes💪
@@HunterChilton Thanks for your response. I appreciate your time and your dedication.
Definitely going to do this workout
Yesss!!🔥💪
Is true when you did the bicep curls the machine looks heavy next time come Abit closer the bicep will be on fire 🔥🔥🔥
Beastttt !! 👏🏻💙
Hi Hunter Chilton I am new hear and you look nice too 👍😊😊🙂🙂
You're body looks amazing 👏
Hunter, it has been a long while since I hit the gym. Should I attempt your 12-week program or wait until I am back in a steady groove? Also, have you thought of running a beginner program? I bet you'd be amazing at making one.
Depends. If you already know how to do all the basic movement patterns..squat, deadlift, over head press, etc. then you can do the program. If you feel you need a few weeks to get back into the groove of things then you can still get the program, look it over and just start it when you feel comfortable and your muscle endurance is back up in a few weeks💪 If you consider yourself a beginner and don’t have all the basics down then I would hold off until you do. As far as a beginner program, not as of now but who knows in the future!
Great🤩
Mam I love all your workouts and find it very easy about the form which u perform and following for a long time just a question that r u working out with your maintenance calories or on deficit
I am currently in a deficit, but I don’t do them often. Been over a year since my last deficit💪
@@HunterChilton Thank you
👍😊
Phenomenal video 👍👌📽️
Thank you!
🗣T H A N K Y O U H U N T E R 💪🏽
Y O U ‘ R E W E L C O M E😆💪
Great workout Hunter!! I hate dips. What do you recommend instead?
You could replace them with close grip push ups or cable rope overhead extensions for this workout💪
🙌🏼🙌🏼
Thumbs up 👍🏾2 seconds in
MVP! Thank you💕☺️
Got it 🥰
👍💪
You look super strong ..wow!😍
Thank you😄💪
🙌🙌🙌‼️
hi thank u sm for this video its so helpful. i have a quick question, do u rest in between the sets and if yes then for how long? or do you start another set right away? pls answer i want to try this workout :))) thank you
i also want to ask if you do this same workout for your arms every session or if you switch up and do different excercises each arm session. just so i know if i’m supposed to do the same all the time or switch up. please answer !! 🥺
Yes, always rest between sets! If it is a superset then you would want to immediately go to the superset second exercise and then rest after completing both. I follow the same programming for 4-5 weeks and then switch it up to track progressive overloading. I will make minimal changes to workouts throughout the week if necessary💪
@@HunterChilton tysm for answering !! 🥺🖤
Wondering what station you listen to while working out?
Depends on my mood tbh lol I use Spotify and will just play some of my favorite artists or bands while I train. Sometimes I’ll switch to a podcast or nothing at all. I listen to rap and rock mostly.
Honey your body is snatchery straight up. I want to grow up and be like you. Love your content.
Awee thank you! I appreciate it!🤍
🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐
💪🏽💪🏽💪🏽👍🏽
Where r your leggings from?
Sorry if you already mentioned it in the video xx
Gymshark🤍
is this good for fat loss?
Your main focus first should be your nutrition intake for fat loss (caloric deficit).
its not the machine, its the pulley setup inside the machine itself .. in this machine if u notice the cable is going directly to the weight stack which means its 1:1 ratio ie what u lift is what the stack it is (good for big muscles) but in bigger commercial gyms machines u will notice a pulley above the stack and it the wire loop and attaches above this ratio is 2:1 ie u lift half of what the stack is ... there is also 3:1 like the free motion or interchangebale from 2:1 to 4:1 like prime fitness .. an orthopedic surgeon advice (thats me) dont use 1:1 for small muscle .. ull be prone to injuries
another tip to improve the machine is using a smaller diameter cable in the machines
Oh wow! Okay, I get it now. Thanks for the info!💪
ممكن ترجمة بالعربي
😍😻💪
Hunter, you are so beautiful! Your body is gorgeous.
Thank you☺️💪
You are so beautiful!
Thank you☺️💕
🍑👅😰