Chest, Triceps, and Biceps! | UPPERBODY GYM WORKOUT

12-WEEK WORKOUT PROGRAM
www.hunterchilt...
My Custom Calorie and Macro Calculators, Gym Planners, Food Tracker, & MORE on Etsy!
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xx Hunter
Chest, triceps, and biceps - full workout for you to try! This will help you build strength in your upper body and definition while getting a solid crazy pump! It's a good one, enjoy!
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WORKOUT:
1. DB Flat Bench Press 4 X 8 - 12
2. Close Grip Bench Press 3 X 8 - 12
3. Seated Chest Fly Machine 3 X 10 - 15
4. DB Static Hold Bicep Curls 3 X 10 - 12
5. Cable Rope Pushdowns 3 x 12 - 15
6a. DB Hammer Curls 3 x 12 - 15
6b. DB Floor Skull Crushers 3 x 12 - 15
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#chestworkout #armsworkout #strengthtraining

[@byranwitherspoon5369]

Yo the homie is back!!! The algorithm is a messed up I subscribe to you but i rarely get a notification smh… you one of my favorites hunter i hope the fam is well… i saved this to watch later 🙌🏿💯

[@HunterChilton]

The algorithm loves to try me🙄 but thank you!😄

[@byranwitherspoon5369]

@@HunterChilton yeah gotta manipulate that algorithm

[@MrPankaj93]

Great & informative video as always......love you

[@nancypenaloza974]

Hunter Thanks For This Workout! Have A Wonderful Week And An Amazing Month Of May!! ✨✨💪💪✨✨

[@HunterChilton]

You too!!😁

[@slingyrob43]

When you said archer at first I thought you meant like a bow and arrow. lol 🎯🎯🏹🏹But then I suppose that would work for either sport. 🤭🤭

[@user-wd5ee9gs2w]

Good for you young lady. You seem like a positive role model for girls and young women.

[@dannymoore2534]

hey beautiful have a wonderful month of may

[@lifebrookestyle2887]

What a QUEEN 🫅🙌🏻💪🏻 and that HAIR 😮‍💨👌🏻

[@chilledmonkeebrains]

The burn 🔥 is real❤
You said it😎

[@roselidiasramos8408]

Excelente treino

[@이윤직-p4u]

정말 멋집니다 :)

[@johnschmitt7971]

Hunter how much recovery time between set's?

[@HunterChilton]

Depends! Typically for strength sets I’ll wait 3-5+ min and then for hypertrophy focused sets I’ll wait around 2-3. This is just average, I really just listen to my body and have a good idea of when I feel recovered enough to go again.

[@johnschmitt7971]

Thanks, still trying to get a routine working for my hurting body and thinking I'm slacking off.

[@jesusm2159]

Happen Monday

[@Amandragon_us]

💪🏻💪🏻✨❤

[@TheBulletzgottishow20]

❤❤❤❤ hey hunter how are you beautiful

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏅👍🏽🌹👍

[@titusmariner9863]

Thank U beautiful 🌹💋💛💯