Weight loss कैसे करे? Weight loss करने का सही तरीका | Weight loss Without Gym | Aditya Patel Sir
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- Опубликовано: 15 мар 2024
- #weightlosstips #weightlosstipshindi #adityapatelsir #winnersinstitute #weightloss #weightlossjourney #motivationbyadityasir #exercisemotivation
Aditya Patel Sir is the Director of the Winners Institute with more than a decade of experience. He has led the Trust and faith in students since its inception. He is one of the millions who have struggled, failed, and surged forward in search of success, happiness, and contentment.
WEIGHT LOSS - Indian Diet Plan | Burn Fat in 120 Days Exercise | Motivation by Aditya Patel Sir
Aditya Sir is passionate about the Growth and Success of students and young people who come from various communities across the country and this vision has guided the philosophy of the Trust and his work in particular. Aditya Sir is also the faculty of mathematics, In this role, he has contributed to the student’s development of strategies and math fundamentals.
He also provides guidance to faculties as diverse as teacher training, leadership development, community cohesion, curriculum reform, and social mobility. He is committed to developing a strong and world-class institute and actively works to improve its reputation.
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*_"बिना संघर्ष के इंसान चमक नहीं सकता.,जो जलेगा उसी दीए में तो उजाला होगा..😊......!_*
जय हिन्द गुरुदेव,, ❤️🇮🇳
*"respect button for Aditya sir,,❤❤😊......!!*
Sir शब्द नहीं होते मेरे पास कि आपके लिए कुछ कह सकूं 🙏🙏🎯 आपकी हर एक बात दिल को छू जाती है tq so much sir 🙏🙏
Are waah sirji aapne to km kiya or hm badha rahe hai 😊
Mera weight 70 kg tha lekin diet or exercise ke bad 58 kg ho gya hai now I'm happy according to height ❣️❣️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Kese ho gya mujhe bhi batao
@@Jyoti__00940 dieting running and exercises aur last
Daily evening me 5 km fast walk
Ab gym join kar li h last 2 months se
Agar kisi ko jarurat ho waight los yaa waight gain karne ki to mai daitecian + Nutrition ka contact no. De sakta hoo
Aapki height kitni hai
@@surajsingh-cd5cn please provide me sir!
धन्य हो प्रभु आप
क्या ही बोलूं आपके बारे में गुरु जी
मेरी लाभजो में आपके लिए शब्द ही कम है।
बस कुछ दिनों की बात और है सर जी बहुत जल्द मिलने आयुंगा ❤
nice tips
Ji sir thank you so much Sir jay hind Sir
Thank you for sharing 🙏
Nice information salute sir.
Hello sir thank you for the right review...🙏
Thank you Sir j
SIR BAHUT HANDSOME LAG RAHE HAIN 😊
Kya bat h Gurujiiii... ❤
M bhi karungi sir Thank you so much
Agar kisi ko jarurat ho waight los yaa waight gain karne ki to mai daitecian + Nutrition ka contact no. De sakta hoo
Akansha aap to wese hi achhi lagti ho apko weight Kam karne ki kya jarurat
Sir, वेट लॉस करने के बाद उससे भी बड़ा चैलेंज है उसको मेंटेन रखना ये procees भी weight loss se bhi बड़ी है,में तो इसमें फैल हो चुका हु
Agar kisi ko jarurat ho waight los yaa waight gain karne ki to mai daitecian + Nutrition ka contact no. De sakta hoo
@@surajsingh-cd5cn kya no. h....??
@@jaivindersingh8675Sonika Pathak ( delhi )
@@jaivindersingh8675 bro contact no. Type krta hoo cmnt automatically delete ho jata h
93699@@jaivindersingh8675
Tq. Sir.
Wah
Sir ji application par math class nhi dikh raha hi kiyu
Sir ji vajan badhane ke liye bhi bataye upaye
Bhai aap Herbalife nutrition use Karo behtareen result milega😊
1 st
Mera वजन तो पढ़ाई के चलते नहीं बड़ रहा q की पढ़ाई करने के लिए खाना एक time खाती hu isliye फिट हु 😊
Ek time 🙄 bs
Weakness feel ni hoti?
Moti to lg rahi
Sir ji apki jitni tarif kru km hai
And pls ap advise dedo weight bdane ki pls sir 😢
Agar aap caho to mai aapko ek madam ka no. De sakta hoo jo waight loss & waight gain karwati hai
@@surajsingh-cd5cn de dijie number
@@surajsingh-cd5cn Mujhe b chahiye un madam ka number pls pla
@@surajsingh-cd5cnaap apna waight badhaye ho kya meto bhot preshan hu apne waith se
@@surajsingh-cd5cnreply me mujhe Number chahiye unka pls
👍👏👏😳
Mene khaane pe control kiya or mera wajan 15 kg tak kam hua h
❤❤❤🎉🎉🎉
sir aapne 2 baar blood donat kiya hai
Very true❤
Mene 2 mahine me 17 kg Kam Kia intermittent fasting se
Kaise bhai pls explain
Sahi hai bro Maine same isi method ko apply kar ke waight loss Kiya aur constipation ko tik Kiya 😮 intermediate fasting is very useful for everyone 👍👍👍👍
@@maskalsirka9660 bhai please puri process btado kaise kya kiya aapne mujhe bhi chronic constipation hai bahut pareshan hu aur weight bhi jyada h😢
@@Toluene26 bro मैं सुबह का नाश्ता 9 या 10 बजे करता हूं उसके बाद मैं भरपेट lunch 1या 2 बजे करता हूं ,
उसके बाद शाम तक कुछ भी खाता पीता नही हूं भूखे पेट सोता हूं । और एक बात मैं शाम को ab roller से workout करता हूं । इसी नियम से मैंने 3 साल पुरानी कब्ज को पूरी तरह से ठीक किया ।ये नियम आप अपने हिसाब से करना आप जरूर सफल होंगे,ok bro
@@maskalsirka9660 ok thanks Bhai ...will try ..lekin bhook pe control kese Kiya sham ko toh mai khati hu khana🥲
Sir mote hone ke liye bhi bataye kuch
Hi me apki help kr skti hu isme. ,ap mujhse contact kr skte ho ,me online nutrition club me join thi wha weight gain or loss krate he healthy way me
@@bhavna124 Aap Herbalife 🌿 nutrition Wale club me kya ?
गुरुजी आपने तो वजन कम कर लिया लेकिन मेरा वजन तो बढ़ ही नहीं रहा बहुत कम है... कुछ टिप्स वजन बढ़ाने की भी दे दो सर... ताकि मेरा वजन कम से कम 45 तो हो जाए.. 😅
No masturbation phla rule uske baad btayuga ye follow kr liya to
@@Villainindori thanku bhai
@@Villainindori मुझे घटना है वजन कोई ले रहा है क्या वजन को
@@karishmanagle1343 Welcome Bhai 🚩
@@NSGCommandogaming 4,5 kg weight le sakta hu bas 😌😌😌😜
Sir diet me kya kya लेना चाहिए
Agar kisi ko jarurat ho waight los yaa waight gain karne ki to mai daitecian + Nutrition ka contact no. De sakta hoo
मतलब
1 viewer 😎
Abhi kya wait h
But Mera to 40kg hi me kitna km karu
Mai v ye sab kr rha hu
Isiliye Mera weight nhe badh rha 😅😅😅😅😅😅😅
Sir weight kam hone se apki age bhi kam lag rahi h😊
Par m to focused hi nahi hu 😮😮 isliye Mera weightloss nahi ho raha
Mene 85kg se 76kg kiya 25 din me
Bhaiya mujhko bhi bata do kaise kiye same weight hain aur sachhi batana
Diet se karne par guru ji skin loose ho jati hai
Bhai aapko cahiye to mai aapko ek daitecian & neutrician ka contact de sakta hoo unhone mera 25 kg Kam karwa diya
वेट बढ़ाने का उपाय बताइए सर😅😅😅😅😅
Agar aap caho to mai aapko ek madam ka no. De sakta hoo jo waight loss & waight gain karwati hai
@@surajsingh-cd5cn अच्छा
@@mks8358yes
Aap Herbalife nutrition lo behtareen result milega 😊
Mujhse to kahne Me control nhi hota kuch bhi 😢
Dear friends, If anyone wants to gain or lose weight or make the body healthy and strong then month,7/8 kg weight loss kre
contact Nutritionist & dietician Miss Sonika Pathak.
Indianweight loss diet tips 78 ko follow kre
Agar aap caho to mai aapko ek madam ka no. De sakta hoo jo waight loss & waight gain karwati hai
@@surajsingh-cd5cnmujhe de de bhai
@@AjayKumar-xm5vgok
@@AjayKumar-xm5vgbhai mobile number type kar raha hoo to cmnt automatically delete ho jaa raha h
Maine baat karna bandh kar diya , ek din me 10 kg kam kar diya 😂
Mujhe bajan badana hai guruji 😂
Ok ho jaega
Aap Herbalife nutrition lo behtareen result milega 😊
Sir mera weight nhi bdh rha 42 hi age23 hai hight 5.5 hai kuchh btao
Agar kisi ko jarurat ho waight los yaa waight gain karne ki to mai daitecian + Nutrition ka contact no. De sakta hoo
Aap Herbalife nutrition le sakte ho behtareen result milega 😊😊
Thank you@@vaibhavyadav9690
RACE LAGAO EK MONTH 40 kilo loss ho jayega 🏃
No no no
3 month sai kar Raha hu without diet sirf 10kg loss hua hai
Sir mene bhi ek time 15 days me 8 kg weight loss kiya tha..
Kaise bataye
@@tanubano2063 leave sugar and oil completely
Kese kra bhai vo bta dijiye
Bhai sugar aur oil puri tarah se band krdo and daily exercise kro
@@akshaysinghpanwar tq
सर मेने 12 दिन में 9kg weight कम किया है
Kaise
How is this possible 😮
Wahhh Bhai🤭🤭😅
kaise
Tips bta na Bhai meri bhi tummy nikal rii h
कांग्रेस 10 शीट से ज्यादा नहीं जीतेगी
🤣🤣🤣
Sir mujhe bhi apna weight kam krna hai apki tarah mera bhi kam ho jaye B's mene apne jivan me apko sabse adarsh guru mana hai 🫡🫡
Agar kisi ko jarurat ho waight los yaa waight gain karne ki to mai daitecian + Nutrition ka contact no. De sakta hoo
Bahar ka khana bilkul band kar do...usme salt sugar refined or transfat hota hai....
Namak aur sugar ko kam kar do...
Subah fruits khao aur khana 2 baar khao 2-3 rotis per meal.
Raat ko 7 baje ke baad kuch mat khao...
3 mahine me ekdum fit
Pahle meri mammi ka weight bahut jyade tha jiski wajah se unko kafi pareshaniya thi fir unhone Herbalife nutrition Lena shuru Kiya aur ek hafte me hi unko behtareen result Mila aur wo ab bilkul fit Hain aur wo apne ideal we weight par hain😊