Splits at Any Age: The Adult Guide to Flexibility

Unlock the secret to flexibility and the art of achieving splits at any age. Designed for adults looking to start or enhance their flexibility journey, this video is a blend of inspiration, technique, and practical advice, encouraging you to redefine the limits of your body's capabilities safely and enjoyably.
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Section 1: "Barre Basics: Your Path to Strength"
Kick things off with our fun Barre session! 💪 It's all about getting those muscles warm, strong, and ready for action. We'll show you how to gently prep your body for deeper stretches later on. Think of it as building a strong, flexible foundation for not just achieving those dreamy splits, but also for feeling great in your daily life. 🧘‍♀️
Section 2: "Splits Journey: Yes, You Can!"
Ever thought splits were out of reach? Think again! 🚀 This part is all about breaking it down into friendly, achievable steps. Flexibility comes with heaps of perks like better posture, fewer aches, and that awesome feeling of moving freely. 🎉 We're here to prove that anyone can achieve splits with a bit of patience and practice.
"Splits at Any Age: The Adult Guide to Flexibility" is your invitation to explore the potential of your body, break through personal limitations, and embark on a journey of self-discovery and transformation. Whether you're taking your first steps towards flexibility or aiming to perfect your splits, this guide stands as a testament to what can be achieved with dedication and the right guidance.
Enjoyed the journey?
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Together, let's challenge the bounds of flexibility and wellness.
Embrace the journey, cherish the progress, and always stretch towards your dreams.
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Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancertips.com/music/
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@starmelodyelizabethb7380]

Happy birthday Queen ❤❤❤❤🎉

[@ylva571]

Ok. I’m 62. I’m in!!😊

[@minosarchive]

This is an amazing video but the cutesy music on loop was quite distracting for me :( Would you consider turning it down/having no music/mixing up the background song in the future?

[@mariaimbierowicz1251]

You are special!!!!!!!!! Thank You!!!!!

[@AgatainCanada]

I always love your energy! You are one of a kind. Thanks for your amazing workouts and stretching sessions ❤❤❤❤ Agatha (following you since 2017)

[@Marinaxp1]

your cat is a born hunter :)) Thank you for the motivation . you are amazing!

[@mchjsosde]

Some video chapters would be helpful!

[@dorianrose9606]

Happy Birthday, Alessia! Can I still sign up?

[@mariegaellegregory5407]

Great ! Thank you so much !

[@lindaceleste2298]

Thank you so much❤

[@Samar-qd5bn]

Following

[@minwall9924]

Great routines and so lovely to see Watson ❤❤❤

[@FueledbyJohn]

No chance of me getting those splits on. 😱
I'd end up getting stuck and being like oh no, halp!
Thank you so ever much for the tutorials and best wishes for your birthday! x

[@AND-YOU-CAN-CREATE]

Happy Birthday - my Lazy Dancer Queen :-))))

[@suev4143]

Happy Birthday!🎉

[@anastasiyadegtiaryova5553]

🎉 Buon compleanno, carissima Alessia 🎉❤

[@aleksandrakot2783]

Happy birthday! :)

[@silviabuscaglia6831]

Thank you so much ❤there is always so much need of splits exercises

[@silviabuscaglia6831]

And happy birthday🎉

[@organicgardenmamavictoriab2768]

Happy Birthday ⚘️🪻🌷🌼🌻🌺

[@analuisagarciaserrano1748]

❤😊🍰❤

[@joanneszymanski3545]

Love your workouts but not a fan of this ice cream truck music. Quite annoying. Thank you so much! Happy Day!