The Ultimate Split Challenge: 7-Day Flexibility Plan for Adults
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- Опубликовано: 4 окт 2024
- Embark on a transformative journey towards achieving the splits, enhancing your flexibility, and unlocking a new level of physical harmony-all in just 7 days! This challenge is designed not just to push your limits, but also to foster a supportive community of like-minded individuals passionate about improving their well-being.
🔗 Join me & Transform Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now!
👉 www.lazydancer...
What's Inside the Challenge?
40-Minute Fat-Burning Barre Workout (No Equipment): Kickstart your journey with a heart-pumping, sweat-inducing barre routine that targets your whole body. Feel every muscle group come alive and work in harmony, leading up to a rewarding stretch session to elongate and soothe your muscles.
Targeted Middle Split/Pancake Split Routine: Progress at your own pace with our specialized middle split routine. Tailored to improve flexibility in your hip flexors, groin, hamstrings, and quadriceps, this routine is your key to achieving those dream splits.
🌟 Why Participate? 🌟 The real reward lies in the journey and the achievements you'll unlock along the way. Not only will you see remarkable improvements in your flexibility and strength, but you'll also have the opportunity to:
Be Featured on Our Instagram Channel: Share your progress photos or videos on Instagram and tag @LazyDancerTips . We'll select inspiring journeys to feature on our channel, giving you a spotlight moment in our community.
Join Our Supportive Community: Use the hashtag #LazySplitChallenge to connect with fellow participants. Encourage each other, share tips, and celebrate milestones together. It's all about the journey and the friends you make along the way.
How to Join:
👍 Subscribe to our RUclips channel and give this video a thumbs up.
📲 Follow us on Instagram and Facebook @LazyDancerTips
💁🏼♀️ Post your daily progress with the hashtag #LazySplitChallenge and tag us.
📆 Embrace each day's routine and share your journey with the community.
Ready to stretch beyond your limits and achieve something amazing? This 7-day challenge is more than just about splits; it's about building strength, flexibility, and a supportive community. Your journey towards a more flexible and confident you starts NOW.
Alternate this video with these 3 videos to achieve the ultimate flexibility result!
👇 35 min workout for a Love Handle-Free Waist & Graceful Core
• 35min Workout for a Lo...
👇 Splits at Any Age: The Adult Guide to Flexibility
• Splits at Any Age: The...
👇 Thighs & Calves Transformation: 40-Minute Slimming Sessions
• Thighs & Calves Transf...
Let's do this together!
🔗 Join me & Transform Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now!
👉 www.lazydancer...
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : www.lazydancer...
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ 
Хобби
After completing this challenge I actually made progress on my center splits after being unable to do so for years 😮 And my front splits got better too after being in a plateau for a while. Many thanks Alessia, you are the best instructor I know on RUclips 😍
Happy-happy-happy birthday, Alessia!!!!! A lot of health, happiness, LOVE and luck!!!!!❤❤❤❤❤❤❤❤❤❤❤
Happy birthday Lovely Alessia🥺💖💜💙💚💛❤🧡I am not a ballet dancer but for stamina and fitnes i search for ballet workouts and thats how i founde you!I am SO SO SO thankful for all the contant you uploead and the Pure positivitey and joy you give us💖🌹
Happy Birthday Alesia! Thank you!!😊💕
Happy birthday ❤
Happy birthday! Thank you for this wonderful gift of these videos. May the coming year be a healthy one for us all.❤️
Happy, Happy Birthday, Alessia1 Be happy and Blessed this year!
Feliz cumple bella! Gracias por tu alegría, y compartir todo lo que sabes con el mundo!
Happy Birthday Alessia! Thank you for another amazing video❤️❤️🌺
Happy Birthday! Thank you!
Happy Birthday Ms. Alessia♥!!! I remember watching this and it helped me so much :) Wish you a wonderful birthday🍰🤩🥳🥳
Happy Birthday Alyssia! You are amazing!
Happy birthday to you dear friend. May you be blessed today and everyday forever! ❤
Happy birthday and thank you for this beautiful lesson I wish you lots of wonderful thinks and endless joy❤😊🎉
Happy happy Birthday Alessia!!!! 😊❤🩷🧡🩵💜💚💛
Oh my gosh I just found this. I am in high school lol but I hope this will help me. Happy birthday!
Happy birthday, Alessia!!! 🎉
Happy birthday to you and many more!❤️
Muy feliz cumpleaños bella Alessia!!! Pasala genial!! Besos desde Argentina 😘🎂🎉🎁
🎉HAPPY BIRTHDAY 🎂 🥳 Alessia🎉
Happy birthday, Alessia 💝
Happy birthday! 🎂🎉🥳
Great challenge!
Happy birthday Alessia 😘💕
God bless you❤ thank you 🎉🎉🎉🎉🎉
Happy Birthday beautiful 😍
Happy birthday 🎊 🎉
Happy birthday 🎁🎂🎈
❤❤❤❤
Happy bithday🎉❤
Happy birthday 🎉
❤😍🤩🤗🤗🤗🤗🦶🦶🥰
Happy Birthday Alessia. 🎉💐🌹🌺🌷🪷🌸💮🏵️🪻🌻🌼 Thank you for all what you make for us ❤❤❤
My 💞Aless 🩰 I Wish You All The Best From France
You are Simply The Best And I need You even when Ballet is on ice 🩷
Happy Birthday❤