35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
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- Опубликовано: 9 фев 2024
- 🩰 Embark on a transformative 35-minute ballet journey, specifically crafted for adults!
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This workout is your gateway to mastering ballet turnout, blending the elegance of dance with effective fitness techniques. Whether you're new to ballet or looking to refine your skills, this video is a perfect blend of fun and challenge.
🌟 Energizing Cardio Dance Warm-Up " Cardio Dance Blast"
Begin your ballet workout with an energizing 10-minute cardio dance session. This lively warm-up not only prepares your muscles for the workout but also sets the tone for an enjoyable and dynamic ballet experience. Get ready to boost your energy and mood as you dance your way into the world of ballet!
💪 Targeted Fitness Barre for Turnout "Sculpt & Tone: Barre for Graceful Legs"
Continue your journey with a targeted fitness barre routine. This segment is specially designed to activate and strengthen your turnout muscles. Engage in exercises that focus on your glutes and legs, sculpting them into lean, ballet-ready shapes. Feel the satisfying burn as you work towards stability, elegance, and beautifully shaped muscles.
🧘♀️ Intensive Floor Barre Finale "Turnout Perfection: Floor Barre Deep Dive"
Conclude your workout with an intensive floor barre session. This chapter helps you deeply understand and engage the right muscles to maintain your turnout with ease. A fantastic leg workout that emphasizes on your glutes and hamstrings, this floor barre also includes stretching to elongate and relax your hard-worked muscles. Perfect your ballet movements and enhance your overall technique with this essential segment.
🌈 As you complete this workout, you'll not only feel a deep sense of achievement but also notice a tangible improvement in your ballet turnout and muscle definition.
✨ Stay consistent and make this workout a regular part of your routine for the best results.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
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✴Iacopo Di Luigi ✴
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Хобби
Im a bjj/ judo/boxing/ muy thai guy.........hardest workout ive done this far. Absolutely essential for balance because it compliments everything i do. I told my students i could care less if they see me doing ballet excercises. What theyve witnessed so far is my balance with my striking ( because of these exercises) have improved exponentially.
As someone who struggles with turnout this workout was quite challenging but also super enjoyable and fun at the same time.
I'm so excited for this one! I think that floor barre at the end is one of the hardest/most effective workouts on this whole channel so I have to psych myself up to be ready to WORK! Thank you!
Love your workouts Alessia ❤ and your cat is so cute ❤
So grateful for you ballet classes. The last few that targeted exercises to improve those specific ballet moves have challenged me, but I've seen improvement in my dancing, and I think that it is strengthening some muscles I've been trying to activate for dance and movement. So thank you so much. I have yoga and meditation, and sometimes bellydance on my channel if you are interested. Love and Light.
Did the first two sections of this combination this morning - calf and feet muscles very alive now! About to tackle the third section.
I am struggling so much with my turnout on my right leg, so this video is incredibly helpful! ❤️
Watson is back! 😁
Love this, it reminds the ballet lessons I used to go in Lapland.
Very effective for the feet ❤ and definitely a very important exercise for the turnout❤
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Wonderful!! Bellissimo ❤ormai i tuoi video sono diventati la cosa simpatica del sabato. Lavoro tanto ma non vedo l ora di arrivare a casa per allenarmi un po e divertirmi😊
Thanks!
Thank you for your support! 💕💕 enjoy the dance 💕💕love, Alessia
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Excited for this one! I absolutely love your floor barres and would legitimately pay for an entire series of them so I’m excited for that part especially! 🩷
Update: I’ve been pretty low mentally this week so far and my mental state is so much clearer and more positive after doing this! Signing up for your mailing list now so I can get all the updates ☺️ Thank you!
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You are super welcome! 🫶🩰