7 Authentic Mediterranean Breakfasts | Mediterranean Diet for Beginners
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- Опубликовано: 11 сен 2024
- The Mediterranean diet, renowned for its heart-healthy benefits, offers breakfast options that are not just nourishing but also deeply rooted in age-old traditions. In this video, we’ll voyage through the Mediterranean, plate by plate, exploring breakfast choices that promise a delightful start to your day. Whether you’re a dedicated foodie or someone seeking a healthier morning routine, let’s dive deep into the world of Mediterranean diet breakfasts and discover what makes them so irresistibly delicious!
Recipe #1 Eggs in Tomato Sauce and Mozzarella - Exclusive Mediterranean Diet Membership Program (Link Below)
Recipe #2 Sabich (Roasted Eggplant Sandwich) - www.mediterran...
Recipe #3 Avocado Toast with Wilted Spinach and Cherry Tomato Sauce - Exclusive Mediterranean Diet Weight Loss Program (Link Below)
Recipe #4 Spinach and Goat Cheese Quiche - www.mediterran...
Recipe #5 Harcha (Moroccan Semolina Biscuits) - www.mediterran...
Recipe #6 Lebanese Pizza Flatbread with Za'atar - Exclusive Mediterranean Diet Membership Program (Link Below)
Recipe #7 Greek Yogurt with Honey and Fruits and Nuts
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You might be interested in the Mediterranean Diet because your doctor recommended it. Well, the reason doctors love this way of eating is because it's been studied extensively. Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer's. If you are interested in eating this way, let me help you get started. I've been eating Mediterranean for 10 years and I'm never going back.
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Thanks for all your delicious recipes and information about the foods. My doctor wanted me on this diet due a liver problem and high cholesterol. With cholesterol medication and this diet my cholesterol went from 287 to 148 in less than 3 months and I've also lost 10 lbs. I also eat whenever I want. Of course, eating healthy foods from this diet and never feeling hungry between meals.
I love your videos! Thanks for posting so regularly. It helps keep me inspired when I fall off the Mediterranean wagon! I feel so much better eating this way.
I've been advised by my doctor to eat this way for rest of my life. I was really trying to figure out the Med breakfast. Thanks I appreciate the channel.
WoW! That’s Perfectly Awesome! I Loved it! 🤩❤️✨
Do you have a good daily bread recipe to share?
You always have the best recipes. Thank you!
These all sound amazing! Thank you😊 Also, I have the cookbook and have taken the Weightloss program and the Mediterranean Way program as well. I highly highly recommend all of them! I had incredible results from the weightloss program and was honestly never hungry. Also, I don’t have any social media other than my RUclips account so you can definitely still be successful on the weightloss program without joining the Facebook group. If you’ve been on the fence, just do it😊
Thank you. These are great suggestions!
Love mediteranian diet
I can't wait to make sabich and harcha.
Thank you ❤
I’ve never seen mozzarella on Eggs in Purgatory
I just came back from Italy and the Italians don’t eat salty breakfast or eggs. A cornetto with a caffe is what I have seen the most.
Are you sure? Were you visiting family and friends or were you eating at hotels/cafes/restaurants? The later may be serving breakfasts that cater to feeding a host of patrons from different backgrounds. I eat steel cut oatmeal for breakfast with cinnamon, a splash maple syrup, nuts and bananas along with blueberries, but if you go to a restaurants you would assume people eat eggs, bacon, pancakes, hash browns every day, however I would say that type of breakfast is a treat rather than an exception.
Yummy ❤❤❤
I don’t hear you all that talk about Mediterranean diet mention flounder or trout that much mostly salmon sardines and tuna ,flounder and trout are Mediterranean to right?
How can you gain weight with the Mediterranean diet? I need to eat healthy but I need to gain 25lbs and keep it.
Recipes plz.
Cheese has a lot of fat. I was told by a nutritionist for anyone who wants to lose weight, drop the cheese, nuts, and peanut butter.
I wouldn’t want to live in a world without cheese. I’d rather be fat.
That is an older way of thinking. You need healthy fats, protein, and fiber with every meal and snack. And eating too many nuts can be an issue with some people. Everything in moderation. Having too many nuts in your diet can sabotage your weight loss and your health. I eat almonds daily in my plain, full fat, greek yogurt, but it's a 1/4 cup, no more.