Thanks for this plank core routine, Frank🤠 60s alternating high x planks 60s alternating low side planks 60s plank ups/ low to high/ alt. 60s plank taps 60s low plank hold A well balanced start into the day 🤠
Thank you, Frank, I'm happy about that I already do four of yours exercises, and I'm gona do also one you recommend. Have a nice day! With respect from Russia!
They called ruberbands or super bands, since they have a lots of brands i just remember one: roppe. P.s., pants, sorry my bad i though i seen ',band's'
You make a mistake during the "plank ups". You always go up with your left hand first, never alternating going up with your right hand to equalize because you put more strength on the left hand during 60 seconds this way.
Fitness is life💯🇰🇪🇦🇨🇦🇩🇦🇪🇦🇫🇦🇬🇦🇮🇦🇱🇦🇴🇦🇶🇦🇷🇦🇲🇦🇸🇦🇹🇦🇺🇦🇼🇦🇽🇦🇿🇧🇦🇧🇧🇧🇩🇧🇪🇧🇫🇧🇬🇧🇭🇧🇮🇧🇯🇧🇲🇧🇳🇧🇴🇧🇷🇧🇸🇧🇹🇧🇻🇧🇼🇧🇾🇧🇿🇨🇦🇨🇨🇨🇩🇨🇫🇨🇬🇨🇭🇨🇮🇨🇰🇨🇱🇨🇲🇨🇳🇨🇴🇨🇵🇨🇷🇨🇺🇨🇻🇨🇼🇨🇽🇨🇾🇨🇿🇩🇪🇩🇬🇩🇯🇩🇰🇩🇲🇩🇴🇩🇿🇪🇦🇪🇨🇪🇪🇪🇬🇪🇭🇪🇷🇪🇸🇪🇹🇪🇺🇫🇮🇫🇯🇫🇰🇫🇲🇫🇴🇫🇷🇬🇦🇬🇧🇬🇩🇬🇪🇬🇫🇬🇬🇬🇭🇬🇮🇬🇱🇬🇲🇬🇳🇬🇵🇬🇶🇬🇷🇬🇸🇬🇹🇬🇺🇬🇼🇬🇾🇭🇰🇭🇲🇭🇳🇭🇷🇭🇹🇭🇺🇮🇨🇮🇩🇮🇪🇮🇱🇮🇲🇮🇳🇮🇴🇮🇶🇮🇷🇮🇸🇮🇹🇯🇪🇯🇲🇯🇴🇯🇵🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰🇼🇰🇾🇰🇿🇱🇦🇱🇧🇱🇨🇱🇮🇱🇰🇱🇷🇱🇸🇱🇹🇱🇺🇱🇻🇱🇾🇲🇦🇲🇨🇲🇩🇲🇪🇲🇫🇲🇬🇲🇭🇲🇰🇲🇱🇲🇲🇲🇳🇲🇴🇲🇵🇲🇷🇲🇸🇲🇹🇲🇺🇲🇻🇲🇼🇲🇽🇲🇾🇲🇿🇳🇦🇳🇨🇳🇪🇳🇫🇳🇬🇳🇮🇳🇱🇳🇴🇳🇵🇳🇷🇳🇺🇳🇿🇴🇲🇵🇦🇵🇪🇵🇫🇵🇬🇵🇭🇵🇰🇵🇱🇵🇲🇵🇳🇵🇷🇵🇸🇵🇹🇵🇼🇵🇾🇶🇦🇷🇴🇷🇸🇷🇺🇷🇼🇸🇦🇸🇧🇸🇨🇸🇩🇸🇪🇸🇬🇸🇭🇸🇮🇸🇯🇸🇰🇸🇱🇸🇲🇸🇳🇸🇴🇸🇷🇸🇸🇸🇹🇸🇻🇸🇽🇸🇾🇸🇿🇹🇦🇹🇨🇹🇩🇹🇬🇹🇭🇹🇯🇹🇰🇹🇱🇹🇲🇹🇳🇹🇴🇹🇷🇹🇹🇹🇻🇹🇼🇹🇿🇺🇦🇺🇬🇺🇲🇺🇳🇺🇾🇺🇿🇻🇦🇻🇨🇻🇪🇻🇬🇻🇮🇻🇳🇻🇺🇼🇫🇼🇸🇽🇰🇾🇪🇾🇹🇿🇦🇿🇲🇿🇼🏴🏴🏴
That doesnot mean anything. It might be because of Corona-Lockdown , so he cannot go into the Fitnessstudio or it might because of diet changes or he does train not so much. Yes , atleast for the Internet he is 62 years old now. Yeah he still looks young and it is incredible what youngth he reached for his age but i am convinced that you even can be younger with that age even to an higher age. Maybe he isnot so much training atm. Or his testosterone is going down. He is vegan since 2015. I was Vegan for 2 years then 2 years raw vegan = 4 years over all. I realized that Hormoneproduction in your Body is super damnn important. And in a Vegan diet you donot have a lot of saturated fats (which are good for your health btw. if you eat them raw) and cholesterol. So i eat raw eggs and raw butter and i donot feel like that raw cacaobeans and raw coconutprodcts (fermented and so on) have so insane much benefits like raw eggs and raw butter or ghee. Some that support egg eating mean that there was a study that says that cholesterolchanges in your Body have no Influence. I never saw this study btw. . And i think it is maybe even from egg companies so they can sell more eggs ( scientific corruption). But since i know that cholesterol is super important for your health it is even besides of the saturated fats one of the mainreasons why i take nearly daily eggs. Yes you can produce Cholesterol by your own with your liver but that doesnot mean that the cholesterol is the best for your health. I am pretty sure it isnot. I do a lot of Test by my own and i donot care what your opinion is because it is like the Corona sect out there (vaccine is good and so on) that counts for multiple topics. You cannot talk with people constructive and sience based so i gave it up and only focus on me and people that ask you for help. Besides of all studies i had a cholesterol from 80 overall in the past. And my wound healing was damnn shitt. Micronutrient deficit? i had all micronutrients taken to me in for example wild blueberries , red paprika , beetroot, violett carrots and pomegranate over my buckwheat sprouts and even micronutrient supplements (vitamin d and all that stuff vitamin E and way more). My wound healing was super terrible. So i take some animal products because a high cholesterol level is super healthy. It is a complex topic and we can write here a bachelorwork but all in all it is damn healthy. You donot need to worry if you eat clean no matter if you eat many animal products. But if you eat a lot of shit with it or besides it you might get damn bad quality cholesterol and then it goes over your natural "high" for example 150-250 to for example 300. And if you are over 300 i can clearly say that you will have a lot bad cholesterol and the deeper look into the bloodtest of all parameters will affirm it. I am convinced that you still can look like in your 20ies when you are 70-80 years. I am not a troll i am completely serious. I did nothing in the last 6 years and if people might say why you do not live your life instead? I would say that it makes no other sense for me than being productive. But other than that this "productive" is a different definition for all human beings. And i really donot care if you have a different opinion. I mean i surely have put in 5000-10000 Hours in a healthy lifestyle (food , water , air , grounding ,relationships psyche and all the other stuff). The most thing you say i already know. But also there are still a lot of things i donot know. So all in all you always can learn something new or correct your faults from the future. BYEE DAMNN FUCKK MEE!! Why i write a text again that helps me nothing to improve my life! MANN FUCKK MEE!!!
@@zenbrucelee2653 He is 41 years old and vegan for at least 9 years, so he got his legend form while being vegan. I didn't read the rest of your text but man do better research before writing shit like that ;)
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Thanks for this plank core routine, Frank🤠
60s alternating high x planks
60s alternating low side planks
60s plank ups/ low to high/ alt.
60s plank taps
60s low plank hold
A well balanced start into the day 🤠
Thank you, Frank, I'm happy about that I already do four of yours exercises, and I'm gona do also one you recommend. Have a nice day! With respect from Russia!
His routines are very effective n produced significant result within short period of exercising. Thank you!
Rutina ligera, gracias.
The man is BACK!
Yes
The one punch man
Its challenging wow
thank you frank
Hey frank wish you all the best for 2021.Thanks for teaching me body workout !🤘🇬🇧
Thanks!
Thanks for the video 👍 I'll do this exercises every morning
ta bom meu irmao vc e mostro vamos treina
Thank you.
Always happy to try a new morning routine
Thank bro. everyday i can do
You are the best!
Thank You
Thank you so much for posting !
Yes
Good background music 😊🎶
thanks from Algeria
Super as always
Happy new year brother love from india
Frank loving a bit of Synthwave! Awesome
I’ll definitely try that 👍👍
Btw big fan from India ❤️
Вот это тема !
Frank Medrano !!
Happy New year !!💣💣💣💣💣💣🎆🎇🧨
Только ты по тише, не напрягайся.., завдую YOUR формы !!🤝💪👃👂
Спасибо, Франк! 😍🤙🤙💙💙
Good Job!
Thanks for the freebie workout Frank💯
Thanks a lot! Happy New Year, dear Frank! Regards from Italy!
This is my routine 👍👌👌👌👌
Love ur videos, short n consise(not sure about spelling) a true inspiration
Finally a video. Been waiting for a long time
Yeah! I need to this for morning:)💪👍✌
I'll try this. Great video. Keep up the good work!!:)))
Lovely
That's a really good one let's go 💪💪
Gratidão pelo treino!!💪💪💪
looks easy when you do these exercises but I am sure they will kill me 😀 thank you from Seattle 🙏
nice
Good job
Love from India
Big fan
♥️🔥♥️🇮🇳🇮🇳🇮🇳
Nice Frank
Let's go champ 💪♥️
I like your videos man 😍😍💪💪
Very nice routine. You're moving your hips on the tips, any reason for that?
Super
Welcome back buddy 🤝😎
I done it this morning, very good 👌 for my sports recovery
Привет. Хорошая работа.👍👍👍👍👍
Very nice👍
Grande Medrano 👊 qui in Italia palestre chiuse continua così 💪💪 ciao Eros.
Muito bacana, eu tento executar todos, mas também fui corredor de elite, para mim fica mais fácil 💪😎
It’s Good!
ما شاء الله تبارك الله
This man is doing like there is no gravity 😂😅👌
I love hard core work out
I can feel my muscle 🔥
Let's go
Un monstruo!!!
I can feel my shoulder stress going up watching this video
magnificent
So very amazingly
Starts at 0:45
I do it for me mainly. 😉
please add a sound signal 3-2-1 and a window with the next move coming up. thx
ร่างกายคุณแข็งแรงมาก ผมอยากเห็นคุณไปโชว์ความแข็งแกร่งในรายการ Ninja Warrior
Yooo if anyone knows the brand of those pants i would highly appreciate it. Those are lit. I believe if you wear them you can do that workout
They called ruberbands or super bands, since they have a lots of brands i just remember one: roppe.
P.s., pants, sorry my bad i though i seen ',band's'
🔥🔥
You make a mistake during the "plank ups". You always go up with your left hand first, never alternating going up with your right hand to equalize because you put more strength on the left hand during 60 seconds this way.
Yes hi Using only one hand when he Ups
You right
I mix it up during the workout
Fitness is life💯🇰🇪🇦🇨🇦🇩🇦🇪🇦🇫🇦🇬🇦🇮🇦🇱🇦🇴🇦🇶🇦🇷🇦🇲🇦🇸🇦🇹🇦🇺🇦🇼🇦🇽🇦🇿🇧🇦🇧🇧🇧🇩🇧🇪🇧🇫🇧🇬🇧🇭🇧🇮🇧🇯🇧🇲🇧🇳🇧🇴🇧🇷🇧🇸🇧🇹🇧🇻🇧🇼🇧🇾🇧🇿🇨🇦🇨🇨🇨🇩🇨🇫🇨🇬🇨🇭🇨🇮🇨🇰🇨🇱🇨🇲🇨🇳🇨🇴🇨🇵🇨🇷🇨🇺🇨🇻🇨🇼🇨🇽🇨🇾🇨🇿🇩🇪🇩🇬🇩🇯🇩🇰🇩🇲🇩🇴🇩🇿🇪🇦🇪🇨🇪🇪🇪🇬🇪🇭🇪🇷🇪🇸🇪🇹🇪🇺🇫🇮🇫🇯🇫🇰🇫🇲🇫🇴🇫🇷🇬🇦🇬🇧🇬🇩🇬🇪🇬🇫🇬🇬🇬🇭🇬🇮🇬🇱🇬🇲🇬🇳🇬🇵🇬🇶🇬🇷🇬🇸🇬🇹🇬🇺🇬🇼🇬🇾🇭🇰🇭🇲🇭🇳🇭🇷🇭🇹🇭🇺🇮🇨🇮🇩🇮🇪🇮🇱🇮🇲🇮🇳🇮🇴🇮🇶🇮🇷🇮🇸🇮🇹🇯🇪🇯🇲🇯🇴🇯🇵🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰🇼🇰🇾🇰🇿🇱🇦🇱🇧🇱🇨🇱🇮🇱🇰🇱🇷🇱🇸🇱🇹🇱🇺🇱🇻🇱🇾🇲🇦🇲🇨🇲🇩🇲🇪🇲🇫🇲🇬🇲🇭🇲🇰🇲🇱🇲🇲🇲🇳🇲🇴🇲🇵🇲🇷🇲🇸🇲🇹🇲🇺🇲🇻🇲🇼🇲🇽🇲🇾🇲🇿🇳🇦🇳🇨🇳🇪🇳🇫🇳🇬🇳🇮🇳🇱🇳🇴🇳🇵🇳🇷🇳🇺🇳🇿🇴🇲🇵🇦🇵🇪🇵🇫🇵🇬🇵🇭🇵🇰🇵🇱🇵🇲🇵🇳🇵🇷🇵🇸🇵🇹🇵🇼🇵🇾🇶🇦🇷🇴🇷🇸🇷🇺🇷🇼🇸🇦🇸🇧🇸🇨🇸🇩🇸🇪🇸🇬🇸🇭🇸🇮🇸🇯🇸🇰🇸🇱🇸🇲🇸🇳🇸🇴🇸🇷🇸🇸🇸🇹🇸🇻🇸🇽🇸🇾🇸🇿🇹🇦🇹🇨🇹🇩🇹🇬🇹🇭🇹🇯🇹🇰🇹🇱🇹🇲🇹🇳🇹🇴🇹🇷🇹🇹🇹🇻🇹🇼🇹🇿🇺🇦🇺🇬🇺🇲🇺🇳🇺🇾🇺🇿🇻🇦🇻🇨🇻🇪🇻🇬🇻🇮🇻🇳🇻🇺🇼🇫🇼🇸🇽🇰🇾🇪🇾🇹🇿🇦🇿🇲🇿🇼🏴🏴🏴
To start 0:51
👏👏👏👏👏👏
❤
💪💪💪💯
franke is under form ;D
yes saitama
The bhest
Hi. what level of fat? looks above 10
{alternating X planks/
alternating Side planks/
plank ups/
plank taps/
plank hold} x until your hair fell off
👍👍👍👍👍👍👍👍👍👍👍👍👍
I could not hold more than 2min 20 :'(
✌✌✌
The man is not more that shredded a bfre as cause of age 🙃
That doesnot mean anything. It might be because of Corona-Lockdown , so he cannot go into the Fitnessstudio or it might because of diet changes or he does train not so much. Yes , atleast for the Internet he is 62 years old now. Yeah he still looks young and it is incredible what youngth he reached for his age but i am convinced that you even can be younger with that age even to an higher age. Maybe he isnot so much training atm. Or his testosterone is going down. He is vegan since 2015. I was Vegan for 2 years then 2 years raw vegan = 4 years over all. I realized that Hormoneproduction in your Body is super damnn important. And in a Vegan diet you donot have a lot of saturated fats (which are good for your health btw. if you eat them raw) and cholesterol. So i eat raw eggs and raw butter and i donot feel like that raw cacaobeans and raw coconutprodcts (fermented and so on) have so insane much benefits like raw eggs and raw butter or ghee. Some that support egg eating mean that there was a study that says that cholesterolchanges in your Body have no Influence. I never saw this study btw. . And i think it is maybe even from egg companies so they can sell more eggs (
scientific corruption). But since i know that cholesterol is super important for your health it is even besides of the saturated fats one of the mainreasons why i take nearly daily eggs. Yes you can produce Cholesterol by your own with your liver but that doesnot mean that the cholesterol is the best for your health. I am pretty sure it isnot. I do a lot of Test by my own and i donot care what your opinion is because it is like the Corona sect out there (vaccine is good and so on) that counts for multiple topics. You cannot talk with people constructive and sience based so i gave it up and only focus on me and people that ask you for help. Besides of all studies i had a cholesterol from 80 overall in the past. And my wound healing was damnn shitt. Micronutrient deficit? i had all micronutrients taken to me in for example wild blueberries , red paprika , beetroot, violett carrots and
pomegranate over my buckwheat sprouts and even micronutrient supplements (vitamin d and all that stuff vitamin E and way more). My
wound healing was super terrible. So i take some animal products because a high cholesterol level is super healthy. It is a complex topic and we can write here a bachelorwork but all in all it is damn healthy. You donot need to worry if you eat clean no matter if you eat many animal products. But if you eat a lot of shit with it or besides it you might get damn bad quality cholesterol and then it goes over your natural "high" for example 150-250 to for example 300. And if you are over 300 i can clearly say that you will have a lot bad cholesterol and the deeper look into the bloodtest of all parameters will affirm it. I am convinced that you still can look like in your 20ies when you are 70-80 years. I am not a troll i am completely serious. I did nothing in the last 6 years and if people might say why you do not live your life instead? I would say that it makes no other sense for me than being productive. But other than that this "productive" is a different definition for all human beings. And i really donot care if you have a different opinion. I mean i surely have put in 5000-10000 Hours in a healthy lifestyle (food , water , air , grounding ,relationships psyche and all the other stuff). The most thing you say i already know. But also there are still a lot of things i donot know. So all in all you always can learn something new or correct your faults from the future. BYEE DAMNN FUCKK MEE!! Why i write a text again that helps me nothing to improve my life! MANN FUCKK MEE!!!
@@zenbrucelee2653 my god holy shit wtf!! Man 😐this much long 🥴😵😵😵
@@zenbrucelee2653 He is 41 years old and vegan for at least 9 years, so he got his legend form while being vegan. I didn't read the rest of your text but man do better research before writing shit like that ;)
요
내가1빠다
🐯
👏👏👍🏻💪🏻❤️
You have really quality content.Nice job. I have similar content , let’s exchange ideas.
Core exercise routine, and the ONLY thing that hearts are my shoulders
No rest?😳
How old is Frank?
he’s 42.
It’s 2021 and still no beeps, tone, chime in between exercises.
One punch man is back!!!
😜💪
Frank t’as pris du gras et de la flotte !!! Aurais-tu arrêté les molécules pour sécher ??? Un vlog pharmacie !!!
Plank hod is bad for our body i think.. Any
Уже не такая сухая колбаса
i can't believe He is 63 years old 😨
Hey my fitfam check out some of the content on my page if you like calisthenics 👊🏼
He kinda looks like Saitama...
I had to press the pause button so he could rest...
Damn. Covid really got u gain some weight too huh?