I have never heard anything so well explained that really hit home. This women really has something here but I wonder if these methods work on a person who has physically damaged nerves.
I started listening because I thought that was what it was going to be what it was about as I have nerve damage in my legs due to vitamin B-12 deficiency plus I have moderate lumbar stenosis so I am always in pain and was hoping to find new coping techniques. Instead I found even deeper and older scars that I have kept buried for year's and years. I will need to listen to part 2 for help but this one was was fascinating!
Loved this. I have a suggestion, instead of setting alarm for breathing, do it every time you go to the restroom. 3 rounds of breathing takes no more than the time to pee 🥰love you guys.
I resonate with Mr Rodgers - Aww and yes my grandparents voice. This has been very interesting and helpful. I'm going to work on my Toolbox ❤I also relate to the cleaning my dog poop and the local bunny that poops in my yard too - yes agree with the time being spent outdoors and mother earth.
I’m trying to heal my CNS from taking & coming off something that is prescribed & acts as a new row tock sin, taken over time. I’m no spring chicken & it’s incredibly hard to weather while trying to find affordable housing as I recover! I’m fortunate to have gained speech & some memory & cognitive function back, but it can be undone when the CNS doesn’t get enough down time to process it all! I’m astounded this is allowed to go on & that recovery takes so long & how difficult it is to come off! I really hope to see this! Changing my self talk has helped, but having no more family & community, is a bitch!
I have other obligations, but I do hope I find this again to watch it! This will be great! Hope to get to see this Thursday or Friday! I have about 10 pp. of notes to help me heal which I call my Tool Box! Can’t wait to add to it! Thank you! 🙏🏼✨♥️ And congrats on 400+ podcasts! ♥️💕🙌🏼🙌🏼🙌🏼
I have heard that complex trauma that starts in early childhood and continues through adolescence changes the brain. If this is true do we have to heal something in our brain? I believe this information comes from Gabor Mate.
This was beautiful to listen to. Very informative and relatable to.
Very helpful and insightful. Thank you Sarah, Keven, Kelsey and most of all Maria for bringing all the Wise Teachers to us every day.
Really valuable information!
I have never heard anything so well explained that really hit home. This women really has something here but I wonder if these methods work on a person who has physically damaged nerves.
I started listening because I thought that was what it was going to be what it was about as I have nerve damage in my legs due to vitamin B-12 deficiency plus I have moderate lumbar stenosis so I am always in pain and was hoping to find new coping techniques. Instead I found even deeper and older scars that I have kept buried for year's and years. I will need to listen to part 2 for help but this one was was fascinating!
Loved this. I have a suggestion, instead of setting alarm for breathing, do it every time you go to the restroom. 3 rounds of breathing takes no more than the time to pee 🥰love you guys.
I resonate with Mr Rodgers - Aww and yes my grandparents voice. This has been very interesting and helpful. I'm going to work on my Toolbox ❤I also relate to the cleaning my dog poop and the local bunny that poops in my yard too - yes agree with the time being spent outdoors and mother earth.
This was super interesting and helpful. Really grateful for you sharing this!!
I’m trying to heal my CNS from taking & coming off something that is prescribed & acts as a new row tock sin, taken over time. I’m no spring chicken & it’s incredibly hard to weather while trying to find affordable housing as I recover! I’m fortunate to have gained speech & some memory & cognitive function back, but it can be undone when the CNS doesn’t get enough down time to process it all! I’m astounded this is allowed to go on & that recovery takes so long & how difficult it is to come off! I really hope to see this! Changing my self talk has helped, but having no more family & community, is a bitch!
This was so helpful.
So glad!!!
Kudos to her to addressing the privilege of all this 👏🏽👏🏽👏🏽👏🏽
I have other obligations, but I do hope I find this again to watch it! This will be great! Hope to get to see this Thursday or Friday! I have about 10 pp. of notes to help me heal which I call my Tool Box! Can’t wait to add to it! Thank you!
🙏🏼✨♥️ And congrats on 400+ podcasts! ♥️💕🙌🏼🙌🏼🙌🏼
I want to take the test
yessss do it its so interesting !!! programs.sarahbaldwincoaching.com/quiz
I have heard that complex trauma that starts in early childhood and continues through adolescence changes the brain. If this is true do we have to heal something in our brain? I believe this information comes from Gabor Mate.
yes I am hopeful too.