The Nervous System Explained with Sarah Baldwin | The Mark Groves Podcast

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Themes:
Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships
Summary:
Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in somatic trauma healing; attachment work, inner child work and nervous system regulation and I'm so excited to share her insight with you. In this episode, Sarah breaks down the brilliance of the nervous system so we can move out of dysregulated states and become the active operators of our lives.
Discover:
* The incredible protective force within each of us - the Autonomic Nervous System - and how this brilliant system functions to protect us from threat and danger
* What is happening in the body when stored traumas and/or an insecure attachment style informs the way we show up in the present moment
* Why a dysregulated nervous system is a primary marker for unhappiness in our lives
* Tips to self-regulate and move from being in fight/flight/freeze/immobility or shut down
* Co-regulation and why it's so important!
Links:
* Explore Sarah's Offerings at sarahbaldwincoaching.com
* Follow Sarah on Instagram at / sarahbcoaching
Sponsors:
* Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove
* House of Wise Co. | Use code CREATETHELOVE for 20% off your order at glnk.io/o61q/markgroves

[@goldenlioness1831]

I teach kindergarten And many of my teacher friends who are more inclined to do mindfulness or personal growth work are now passing it on to our classes. My class alone has a sad chair where are you can go and sit in to process as well as class times where we all just listen to our heart and what it’s trying to tell us. It’s so great as I learn all these things in my fifth decade of life that I can pass it on to these brand new humans so they can be more aligned earlier💕

Made me cry hard when Sarah talked about a child reaching out to be held and no one did. 😢😢. That was me. I held my little girl and talked to her. Thank you for this. Very healing!❤❤

[@markgroves]

Happy to hear that... sending you love!

[@sabrinatorlasco7867]

I’m 13 minutes into the video and I already found a lot of answers to what I’m experiencing in my life. It is fascinating how our nervous system works, I can’t stop watching this!

[@JoshParry73]

Oh my gosh that was so good.
I love the interaction between you two.
Mark I love that you were so excited to learn and asked great questions that really resonated from a place of newness, which is likely where most of your listeners will be when finding Sarah’s work.
Sarah I’ve shared your IG and a couple of videos with a few friends so far and have been binge watching all your reels.
Thank you for explaining something so complex in such an easy to understand way.
This is life changing information for me. ❤❤

[@johannavonkietzell6984]

I have come across poly vAgal theory before and I love your contribution very much.
The pictures and examples are so relatable and sarah helps me look more positive and playful on the system, that I tend to blame for so much stuckness, pain and hardship. I am am very thankful for this approach, to stop fighting will allow more healing.
Thank you, both of you🙏🙏😊

[@chilloften]

Thanks for sharing Sarah.

[@maiamaych]

Thank you so much for this 🙏 I love Sarah, she is such an inspiration 💎

[@marijanarukavina8691]

You rock! Thanks Mark

[@josephashenofsky8266]

You guys are amazing

[@lizakhan1025]

Incredible episode. The lady is amazing and this guy is so intelligent. It’s a great listener.

[@lorifigueroa6281]

A*MAZ*ING!!! So much I understand now and makes sense!! Resources for learning more & even self-regulating techniques?

[@IngemoH]

Loved this! Thank you!! ❤

[@Peachbunnyyay]

1

[@markstaddon4993]

To simple