The Attachment Theory & Nervous System Connection with Sarah Baldwin | The Mark Groves Podcast
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- Опубликовано: 24 апр 2022
- Subscribe: / @markgroves
Audio Subscribe: kite.link/markgrovespodcast
Themes:
Relationships, Attachment Theory, Polyvagal Theory
Summary:
I know you're going to be pumped about today's guest because her last appearance on the podcast was one of my most listened to episodes ever! Back by popular demand is Sarah Baldwin, a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute.
In Sarah's previous episode, she brilliantly broke down Polyvagal theory (i.e. how the autonomic nervous system works) and briefly touched on the intersection of Polyvagal theory and attachment theory. Today, Sarah's back to dive deeper into how these two theories work together subconsciously to inform the way we relate to and connect with others.
Discover:
* How a lack of a secure attachment with our primary childhood caregivers results in the development of insecure attachment styles in order to cope and find safety
* How the Autonomic Nervous System works and becomes dysregulated as a brilliant and beautiful way to self protect
* The relationship between who you choose as a partner as an adult and how you were related to in your childhood experiences
* Steps to regulate your nervous system and create secure attachment within your adult relationships
Links:
* Listen to Sarah's first episode: The Nervous System Explained: www.kite.link/sarahbaldwin
* Follow Sarah on Instagram for regular supportive teachings: / sarahbcoaching
* Sarah offers small group programs, online courses and workshops. Visit her website at www.sarahbaldwincoaching.com.
Sponsors:
* Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove
* Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
literally 10 times during this podcast, i burst into tears and needed to practically pull the car over. this is mind blowing. stuff i never considered before or connected the dots. THANK YOU!!! i need to dive deeper into all of this!!!
ruclips.net/video/1vaLsKimqC0/видео.html
This one covers similar topics and is very good, I recommend
So so good! Thank you! The clarity this has created for me is profound! 💜
why does this video has less than 10 milllion views??? Super Super amazing.. made me connect the dots from childhood till now...
WOW WOW WOW WOW WOW WOW ! This video should go up to millions and millions of views. Sarah´s work is so incredibly important! Thanks to both of you!
Mind blowing! Pulls so many trauma healing pieces together, creating a clearer view of the bigger picture!
I love that we can also watch these Podcasts now! Thank you!
you say things in a way that makes all these relationship aspects more clear.... thank you
i have been so so so anxious in my life. i literally developed stomach issues because my anxiety shows up mostly in my stomach and i ruined my pelvis. but ive done a lot of work. just got out of a relationship with a disorganized avoidant, we broke up bc of conflict. and i have learned to not take his actions personally bc i know i was a good partner and i tried to work it out and even though i was definitely codependent, i did manage to regulate myself often and always spoke without demand or intense need. im trying to learn compassion for self bc i had so much for him. and a big part of this is not blaming myself for his own inability to show up. its also removing the blame on him bc i felt the genuineness of his being and can understand his reactions to his own wounding and that it really wasnt about me. even tho i couldve handled certain situations better
That's the beauty of observing without absorbing.
With genuine love❤
This episode! Was so amazing! I had to take notes :) Will come back to it for sure
Thank you Sarah and Mark for your amazing, lifechanging work!
This is such a helpful episode. Thank you! This explains so much.
I appreciate the value you bring to my life through your work, Mark. Thank you sir.
Beeeeest episode 💟
And just think all those babies that are left to cry themselves to sleep for sleep training to sleep thru the night. Smh
Me😢
@@BlueBlue23🎼🎶🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🎶💃🐦🎵💙
Fear not.
The best is yet to come.
Thankyou so much!!! Absolutely brilliant 🙏🌟
Thank you for explaining it with examples. We as listeners need lots of examples because we think our experiences were normal. When I watch videos about trauma and they only explain the issues without explicit situation examples its too abstract for me.
You guys are incredible!!!!
Even "impossible", becomes "i'm possible" ❤
Have a YAHsome Day
So very interesting.
AMAZING💐💐💐💐💐
I dont think nervous system regulation is enough to heal severe childhood trauma?
Working with a skilled somatic therapist trained in healing trauma is actually exactly what we need to do when our nervous system is stuck in fight/flight/freeze/fawn. Combined with other modalities that may work for you, nervous system work is essential in healing trauma.
What do you think?