I take Tumeric tablets to help with chronic pain, we cook with it as much as possible, and I make my own face masks and always add a pinch of turmeric as it’s supposed to aid in skin redness...so I use it a lot luckily.
For me as a green & oolong tea-drinker, I like to add Turmeric and ginger to my tea. At age 81 ----no health problems, and my eyesight and cognition is sharp and clear.
TIMESTAMPS: Your teeth will get whiter 0:59 You’ll get rid of acne 2:03 Your hair will grow much faster and thicker 3:19 It’ll strengthen your immunity 4:13 It’ll cure a sore throat 5:21 You’ll say goodbye to your cold 6:00 It’ll heal broken skin and wounds 6:33 You’ll feel less joint pain 7:24 It’ll improve your mood and stimulate brain function 8:16 It’ll help prevent cancer 9:14 Your skin will look younger 10:04 You’ll lose weight 10:59
I have been taking about a third teaspoonful of turmeric mixed with a cup of water for a few years and the benefits are fantastic. My heartburn and osteoarthritis problems no longer bother me and overall health is great.
I've been taking 1/2 t turmeric, 1/2 t ginger, and 1/4 t cayenne in 1 c boiled water, twice a day for the last 5 days and I feel much better. The chronic inflammation, I've experienced my whole life is gone.
Do you use the powder form or pill capsule ? And also do you mix it black pepper study says black pepper activate a certain nutrition and helps absorbs it quick
I’ve been neglecting my diet, am 27 years old and started taking turmeric supplements. I’m not saying it’s a miracle worker, but I definitely notice a difference. I think it’s helping my gut
I just brushed my teeth with turmeric. Wow! Very slight improvement in whiteness right away, which was surprising. But the added bonus was that my teeth felt very smooth and slick - sort of like after a dental cleaning but without the gritty stuff.
@@ibabechanel i put olive oil in my palm and dip my toothbrush in the olive oil. Then I dip my brush in the small jar that contains the turmeric. As I brush, I sometimes add olive oil and turmeric to the brush.
A little important note : Always eat a Black Pepper with tumeric so that it absorbs in body 2000 % times as it is poorly absorb by body its main ingredient Curcumin is kya 3-4% so 3-4 teaspoon a day will help as atleast more than 1500mg
I use Turmeric for almost everything you mentioned. The one that shock me the most was the turmeric + Milk (thats a new one) going to start that ASAP, Thank you. TURMERIC worked a miracle in my life, I recommend it highly. I use turmeric+Pumpkin spice+black pepper+ginger (all powder) at night before I go to bed, it helps me sleep longer plus i don't have to get up and go to the bathroom every 2 hours. Thanks for the FYI, enjoyed the journey.
Juana, turmeric milk ( I use almond milk) is great for inflammation, I have horrible back pain and it's definitely made a difference. I'm interested in your suggestion especially since you sleep longer and don't run to the bathroom ( which I do often) 😅
When I had a very bad bladder infection , and went twice to the doctor for antibiotics, but the pain kept coming back ,it happened that I waited at a hair salon for my turn ,that I grabbed a few magazines ,and found this wonderful herb tumeric , I bought at the pharmacy a big bag ,and started drinking morning and evening ,amusingly ,my bladder got healed and the pain left ,and I never had that infection again ,so I am buying tumeric ever since ,thank you for your channel,...mrs Bailey
I started to add turmeric to my food and drinks a day ago and today you’ve posted this video. How amazing is that?? It means I am on the right way, right?
Turmeric is a blessing for me.. I had been suffering from gastritis and been to hospital many times because it hurts so bad.. Luckily, my father prepared turmeric for me.. I took a half glass of turmeric juice with a spoon of cornstarch for 10 days.. And I am totally healthy now❤️❤️its been years and I never experience gastritis again..
@@nchangernestine2443 you should try it😊 I just recently got married and my husband is having the same health problems as mine.. I prepared turmeric for him and it really works. .. It also helps with his back pain.😊 I hope it will work for you as well❤️
@@viviandaniel6492 just put up to 10 pieces of fresh turmeric to a blender. If you don't have a blender, you can just minch it using a mortar. Don't add water so you can get just pure and concentrated turmeric juice😊 separate the juice using a strainer and then put a spoonful of cornstarch. Then ready to drink. Remember to hold your breath upon drinking because turmeric smells kind of bad. And by the way, don't take it when you are pregnant or lactating woman😊 hope it helps
I use turmeric with coconut oil to whiten my teeth and it works like a charm. Just found this video will try the recipe for the brain to keep my my sharper. Thanks!
I watched this video with interest. 1thing was forgotten to mention, namely:if you drink Tumeric Longa, don't forget to add a pinch of black pepper. Otherwise it doesn't work the right way🙂. Regards from The Netherlands 🇳🇱🙋🏽♀️.
7:22 joint pain 8:16 improve mood and stimulate brain function. One glass Coldwater half-teaspoon turmeric plus half teaspoon black powder and a slice of lemon once a day. The effect is instantaneous but it's not recommended if you have stomach problems. ( why not just take a pinch of black pepper instead of a half of teaspoon)
Of course, I have. I love it. I am chronically ill and used to used it a lot when I did all the cooking. I used it in everything. It's been 2 yrs. and yes I can tell the difference that I haven't been cooking or using turmeric. Now it's the new thing and I see why. I just always loved the spice and thought that I was doing something good for my body. I'm feeling a little better now and I think that I will try to get back into the kitchen. My health depends on it. I don't like the raw taste of turmeric though and I don't like honey. I always substitute agave. Can you please give me some alternatives to take because I take a lot of medications and I may not be able to tolerate these concoctions. Thanks.
In Indonesia, curcuma longa or curcuma domestica is called "kunyit" or "kunir" There are two varieties of turmeric here: kunyit biasa (regular turmeric for cooking) and kunir besar (bigger turmeric for herbal medicine). There is another yellow root which looks like turmeric. It is curcuma xanthorizza. We call it "temulawak" here. It also contains curcumin, but the amount of curcumin in temulawak is less than that in turmeric. In our country, turmeric is the yellowest root, number one, and temulawak is the second one. In order that the curcumin in turmeric might be absorped well by our body and might not gather in the kidney, we need piperin in black pepper. So, we have to mix the turmeric and black pepper together with hot water or briskly boiling water. In Indonesia's traditional markets or hyper markets we can find turmeric powder and black pepper powder. It is easier to use these powders. We put a spoonful of turmeric powder and a teaspoon of black pepper powder into a glass, mix them well with a spoon and pour hot water into the glass until three fourth of the glass is filled with hot water. Mix well again. Wait until cool. Ready to be consumed. How is the taste? Of course, it is very bitter and not nice in your mouth, but very nice in your body! The first time I consumed turmeric powder and black pepper powder, I got detoxification, namely diarrhoea without feeling weak and I felt extra-strong, different from before. Every day, I consume turmeric and black pepper twice a day: one time right after I get up in the morning and the other time two hours before I go to bed.
Years ago in South India I saw that the women would put turmeric paste on their faces and go about their day with bright yellow faces. I asked what it was for and people said it was good for cleansing the skin. Now we are finding out many other great things it does. Indians are very clever people.
Wow, I can't believe it - I did a search to see if it's just in my mind, but it's not! I have started adding turmeric to my diet for anti-inflammatory purposes (about 1000 mg a day) and my hair!!! It's shiny, strong and fuller - and it has also been helping my joint pain - which is why I started taking it in the first place!
I have Lupus. During one bad flare up I had ulcers on my hands and forearms as well as swollen purple fingers. I researched natural medicine and was already using fresh ginger tea and lemon. Then found Turmeric! Only use Turmeric from India, by far the best. Found the recipe for coconut oil and Turmeric to put in my coffee every morning. After 2 weeks the swelling and purple left my fingers and the ulcers disappeared! It has been a year and the flare ups have only been minor. [Note. I'm still allergic to the Sun]
I use turmeric and I have changed in weight and I feel unbelievable good. I would tell anyone to try turmeric. Do your own study and see. It's awesome.
Yes it delays the appetite and it works for me,I have minor joint pains but when I started to use turmeric it was like miracle.I’m sharing this because I prove it from myself.I hope guys turmeric will be effective with you too☺️
@@gregortiz6384 yes milk & Turmeric has many health benefits my mum has been having this for years. I think its best to get fresh turmeric & boil it with milk. Add half glass of cold milk un glass or wait to cool before drinking
Wow! My neighbor gave me a small jar, it's been in my cabinet for a while, I didn't know it could help with my hair and loosing weight. I'm going to try it for sure. Thanks!
As far as I know, by consuming turmeric on it own, most of it passes through the body unused. Mixing it with black pepper increases the body's intake 20 times. So far all the remedies mentioned that involve ingesting turmeric, black pepper should be added.
i am always looking for healthier things to add to my diet! i will definitely give turmeric a go!!! my dad used turmeric when he had really bad stomach pain and it helped him.
Thank You So much for tones of Info. My Videos on Ayurvedic Health Tips but in Malayalam language my mother tongue. We apply Turmeric in wide range of Ayurvedic Medicines. Thank you so much.
I like to make my tea with a couple of sprinkles of turmeric powder, a sprinkle of cinnamon, honey, a little orange juice, and a cap full of organic apple cider vinegar. I put chamomile and green tea bags together in the mix also. I find this mixture good for colds as well.☺
I have been taking between 1/2 to 1 teaspoon full of turmeric with a dash of black pepper daily for 7 years and I haven't needed anything for joint pain since. My question today is if I increase my intake for weight loose can I take it twice a day with coconut milk instead of whole milk since I'm lactose intolerant?
As an Indian who uses turmeric a lot, I'd say that it's the most effective remedy for acne and discoloration of the skin. It's natural, fast, glows up the skin and removes dirt from the skin. My grandma makes this tasty paste, eating a spoon was enough to show a miracle. IDK I just want to say that MIRACLES OF TUMERIC IS NOT A LIE.
Essentially it's just turmeric mixed with some rice powder, water and jaggery sugar . She then heats it in a pan so it goes from a loose liquid to a thick paste. My grandma also added a bit of coconut milk towards the end so make it taste better.
@@63annushka I have acne scarring and this honestly helped so much with clearing that and some hyperpigmentation. Contrary to what people say, I use turmeric, yogurt, honey mask every day and it actually helps me. I know the mask is photosensitive but it's cold here and I also wear SPF when going out so I hope it doesn't affect too much. I would recommend, however, to do this mask just before bed.
How much do you take? I've been wondering about the dosage. I recently bought turmeric powder, (not distilled curcumin), and have been taking about half a tablespoon which roughly equates to 2 g according to my food weight. I mix it in a glass of water with some apple cider vinegar, freshly ground black pepper and a dash of rapeseed oil. Any thoughts? Thanks.
Put it in all curries even in your rice and pasta. Put some turmeric in the water and let it boil, then add pasta. Also add it into your spag sauce. If using rice cooker, once you rinsed rice add some turmeric then add water. Add it in curries and soups as well. Gargle throat with turmeric salt vinger for a gargle if throat is sore.
No wonder I haven’t been sleeping well. I’ve been drinking a turmeric latte with coconut or almond milk and using a teaspoon of turmeric. It taste delicious but it’s been keeping me awake at night! But my brain is sharp! 😋Thanks for this very informative video!
Thank you Bright Side for giving the India’s practice on beauty which is been used in exercises and diet as far as I could remember. Thank you mom and dad love you guys for giving me turmeric from childhood to this day
if anyone is a fan of milk.. then you can add a 1tsp of turmeric and honey to warm milk..and drink it for health benefits .. using turmeric powder with curd and a bit of honey(optional) makes a great face and bodypack if you want to use it as a scrubber then adding a little bit of rice powder will do the trick. Please buy good quality turmeric powder only.
I've been drinking turmeric shot I buy from Aldi. So much cheaper than buying from Whole Foods. I've been having knee and foot pain before taking this, and after only a week of drinking turmeric shot everyday, all the pain is gone.
I discovered this to help me back in 2015 as I'm a writer on health and beauty being I'm a cosmetologist I developed gastritis and vertigo..has many benefits I been writing on this as other products
I can't even begin to say how much Turmeric has meant to me. I have Rheumatoid Arthritis and since taking Turmeric daily for over a year now, my inflammation and pain are so minimal that I no longer take the RA medication that was prescribed to me. It's also benefitted me as far as my hair thinning. My hair is growing thicker and I never thought I'd ever be able to feel comfortable again unless I wore a wig. Thanks for sharing this video, it's SO helpful to many, many of us.
can you explain the process how you used turmeric? Is it in tablet form or with milk or water. My aunt has the same problem. It will be useful if you could explain in detail. Thanks in advance.
@@krithijyoshna1 I make a smooth paste and apply it to my hair 3 times a week. I use to do it everyday but then changed the frequency and it's had the same effect. I mix 2 TBSP Turmeric powder, 1 TBSP Coconut Oil and 1 TBSP milk. I apply it to my roots and leave it on for 20 minutes. If you are a blonde, the turmeric can dye your hair yellow. I have brunette/gray hair and it hasn't colored my hair. Wash and rinse afterwards. You can also just apply it in the places your hair is thinning, that's what I do. My hair is most thinnest at the top of my head, so that's where I put the paste. I hope this was helpful!
@@krithijyoshna1 Here is the link to the Turmeric that I buy on Amazon. It lasts a long, long time. www.amazon.com/Organic-Turmeric-Anthonys-Curcumin-Non-GMO/dp/B00W4AY9BA/ref=sr_1_6?crid=LAVACRO663IX&keywords=tumeric%2Bpowder%2Borganic&qid=1551477506&s=gateway&sprefix=termeric%2B%2Caps%2C406&sr=8-6&th=1
I stay away from dairy so will try turmeric in almond milk. Sounds awesome and am wondering about Curcumin that is used in CeraMed that people say makes them feel better than ever. It's really pricey so looking for healthy alternatives.
I haven't tried tumeric although its been a spice in my cupboard for years, just for flavoring. I was surprised to hear about the hair thickening/strengthening effect and will try it, as mentioned, for that purpose. Thanks!
Good morning & Happy Holidays. I grow turmeric & use a good quality powder. In 2011 I came down with a mild case of Psoriasis due to stress. I started my "Life Journey" changes using turmeric daily & changed my stressors. And within no time at all all my spots all over my body were gone. I looked like a spotted Cheetah with Psoriasis. Not only with weight loss, happened but also my overall health I felt great. I am now testing it myself on cuts & scrapes with Coconut oil. It is a miracle worker, try to incorporate Turmeric in your life daily, if possible....Thank you, Bright Side for all your awesome videos, very educational. Merry Christmas & Happy New Year...
I am drinking tumeric from 6months and I have no hair loss issue but before drinking tumeric when I was comb my I loss 30to 40but now it's zero hair loss
Being an Indian i can say, turmeric is the main ingredient in our daily cooking.. we have a huge usage of turmeric. Even burning or little cut if we get, just put on a bit turmeric.
The turmeric that surprised me the most is THE TEETH WHITENING. I do drink turmeric most days since 3months at least once a day but I'm not sure if I have seen a change not saying it dont work. But the only thing I've realised is it clears my mind and my brain operates faster. For me that means I'm able to be more creative easily. Also, it wakes me up, so I stopped drinking just before bed other wise I would never sleep with all those door opened in my brain, not joking either. Hopefully I'm able to see more. So turmeric is staying with me for LiFE. Remember guys to grow turmeric, it's so easy plus pests don't like them 😏
It brothers me when people think they’re the best people, culture etc. I love the Indian culture but please keep humble, it’s more forthcoming and attractive.
That's because of its anti-inflammatory properties, @9:39 I'm gonna try it on my psoriasis @6:30 on my elbows, I've had it for 7 yrs now, it almost goes with moisturising with honey and propolis cream and dermovate steroid cream but if I drop my routine once it's back with a vengeance - so I will see if this miracle spice can do any better 🤞🏼
i've been drinking turmeric in my coffee and i actually see my teeth getting more stained that they did from just the coffee....also, i have to bonded spots that really absorbed the turmeric color. but i'm still drinking it because of the anti inflammatory benefits
I drink turmeric tea everyday. I add a bit of ginger, pepper, and ceylon cinnamon. It did help me lose weight but it didn't do anything for my hair. My hair is extremely thin. I have been taking Biotin to help.
Cindy w low vitamin D and low Iron also cause hair thinning, my hair has thinned from low vitamin D, I take supplements because it’s hard to get enough sun light in the winter
your skin can absolutely turn jaundice! My friend took a little too much turmeric for inflammation and people thought she had a liver issue because her skin and eyes were jaundice
All of this is great, and i just started taking a supplement as I really don't like the taste. The other issue is the turmeric and milk... I'm lactose intolerant and don't drink milk of any kind. But I'm trying the supplement with the black peperidine and we shall see where I am after 30 days.
I have a thyroid problem and one of my friend told me that turmeric is best for curing this condition so that is why I started drinking warm water with warm turmeric on it for about a month or two.
Been on turmeric for two months. My hair is seemingly thicker, my nails grow faster, I’ve started losing weight but I still breakout from time to time but usually the pimples are tiny
@@tinaquinn9689 Well Tina. First of all thank you for asking. Im allways open to share what i know regarding health; CONSEQUENTLY, Its not something i can outright answer with a yes or no!
my grand mother using this turmeric in the province and herbs in the forest. She likes using herbs for illnesses like coughing, cold and skin diseases and many more illness. All her life was her only hospital once she was 95 years old. She died in 2017. Herbs and vegetables are really different if they are used by people. Her life is long. Iv'e been planting turmeric now behind my house:)
Thank you Bright Side, for posting such amazing and nutritional supplement based on clinical research. It's no wonder the people of the Indian sub-continent have lower heart diseases, brain diseases, and other health issues as compared to the U.S. We as the people of this rich nation(U.S.A), have the some of the worst diseases. The diseases caused by the food we eat and the big pharma medicines(also causes other conditions or health problems) use to treat the diseases from these unhealthy foods we eat, are perfect in combination for distaster. It's all about making money off of people's suffering.
As an Indian,turmeric is used everyday in our curry,which we consume at least 2 times a day.And our immunity system is really good.I am in late 20s and the last time I fell sick was in class 2, I was a child. And 3 years before I had cough bz i kissed a boy having cough,haha!I didn't know his cold could be that lethal!It lasted like for a week or so! hihi!
I use this as a tea twice a day and my appetite has subsided substantially. I feel much more alert, which is great because I'm caffeine sensitive. My next move is to make a turmeric face mask using honey.
Bright Side, thank you very much for sharing! I will try these recipes to the ones I am already using. Turmeric is absolutely amazing. Skeptics try it.
Guys, have you ever used turmeric? How have you benefited from it?
I take Tumeric tablets to help with chronic pain, we cook with it as much as possible, and I make my own face masks and always add a pinch of turmeric as it’s supposed to aid in skin redness...so I use it a lot luckily.
Y'all should drink milk with a spoon of it before sleeping
Which vegetable oil bro
BRIGHT SIDE Very helpful video! again thankyou so much. Can I ask is there any substitute for milk? in losing weight.
I’ve never had tumeric
For me as a green & oolong tea-drinker, I like to add Turmeric and ginger to my tea.
At age 81 ----no health problems, and my eyesight and cognition is sharp and clear.
Paul Phelps MO
Do you use it in order form?
Paul Phelps wow. God bless
How do you do it
Happy for you sir 🤗
TIMESTAMPS:
Your teeth will get whiter 0:59
You’ll get rid of acne 2:03
Your hair will grow much faster and thicker 3:19
It’ll strengthen your immunity 4:13
It’ll cure a sore throat 5:21
You’ll say goodbye to your cold 6:00
It’ll heal broken skin and wounds 6:33
You’ll feel less joint pain 7:24
It’ll improve your mood and stimulate brain function 8:16
It’ll help prevent cancer 9:14
Your skin will look younger 10:04
You’ll lose weight 10:59
Oh thanks for saving mah time :) 🤗
BRIGHT SIDE thank you
Your teeth will get yellowish. It stains your teeth.
What is for cold after 1/2 t spoon
I love it when nice people do this for us. Thank u
I have been taking about a third teaspoonful of turmeric mixed with a cup of water for a few years and the benefits are fantastic. My heartburn and osteoarthritis problems no longer bother me and overall health is great.
I've been taking 1/2 t turmeric, 1/2 t ginger, and 1/4 t cayenne in 1 c boiled water, twice a day for the last 5 days and I feel much better. The chronic inflammation, I've experienced my whole life is gone.
Thea
Does it matter at what time of the day you take it? mornings before eating breakfast?
Is this ginger and turmeric root or powder, extract?
Ms Peggy Lee Was
I also do that same mix but I add honey, coconut water, fresh fruit and Pomegranate juice.
I drink turmeric mixed in warm milk two times daily, ts been 1 month now
Ive seen the difference in my skin colour
skin tone
Whiten teeth tooo
Do you use the powder form or pill capsule ? And also do you mix it black pepper study says black pepper activate a certain nutrition and helps absorbs it quick
Need to try this
Any weight loss ?
@@Itsofficiallytrell fresh ingredients is always better than the powder or capsules.
@@tyrese5089 not this time.. Using it while cooking is not enough, a pill is needed
I’ve been neglecting my diet, am 27 years old and started taking turmeric supplements. I’m not saying it’s a miracle worker, but I definitely notice a difference. I think it’s helping my gut
I just brushed my teeth with turmeric. Wow! Very slight improvement in whiteness right away, which was surprising. But the added bonus was that my teeth felt very smooth and slick - sort of like after a dental cleaning but without the gritty stuff.
I heard it makes your teeth yellow
How did you use it ? Fresh or raw ?
@@ibabechanel powdered
@@tuxedoapps3532 Ok. How did you use it ?
@@ibabechanel i put olive oil in my palm and dip my toothbrush in the olive oil. Then I dip my brush in the small jar that contains the turmeric. As I brush, I sometimes add olive oil and turmeric to the brush.
Hey you! Yeah you! The one who is just reading my comment! Have a nice day! May God bless your family.
See you. Have a beautiful day.😇
Same to you
You guys like the LIKES...so I gave you all that! 👍💖 (now SU^B me!😍LoL)
Thanks and same to you 👍👍
And may god bless you too! 🙏
Same to you dude
A little important note : Always eat a Black Pepper with tumeric so that it absorbs in body 2000 % times as it is poorly absorb by body its main ingredient Curcumin is kya 3-4% so 3-4 teaspoon a day will help as atleast more than 1500mg
Hey you... yeah u reading this I want you to know your beautiful in and out god bless ya xoxo
hi
same to you!! ❤️
I Got this..
This has a deep meaning 🤣🤣
By the way you're beautiful too Goldy !!
Thank you!
You're*
I use Turmeric for almost everything you mentioned. The one that shock me the most was the turmeric + Milk (thats a new one) going to start that ASAP, Thank you. TURMERIC worked a miracle in my life, I recommend it highly. I use turmeric+Pumpkin spice+black pepper+ginger (all powder) at night before I go to bed, it helps me sleep longer plus i don't have to get up and go to the bathroom every 2 hours. Thanks for the FYI, enjoyed the journey.
We add turmeric powder to hot milk to get relief from cough.
JUANDA WALKING BY FAITH what is pumpkin spice?
Juana, turmeric milk ( I use almond milk) is great for inflammation, I have horrible back pain and it's definitely made a difference. I'm interested in your suggestion especially since you sleep longer and don't run to the bathroom ( which I do often) 😅
@@janelawson4394 Pumkin spice is used in flavorings for pumpkin pies etc. It can be bought from the spice isles at the super market. 🥧
What do u mean, don’t get up to go to bathroom at night anymore? Are u diabetic? I want to start taking at night with milk to loose weight.
When I had a very bad bladder infection , and went twice to the doctor for antibiotics, but the pain kept coming back ,it happened that I waited at a hair salon for my turn ,that I grabbed a few magazines ,and found this wonderful herb tumeric , I bought at the pharmacy a big bag ,and started drinking morning and evening ,amusingly ,my bladder got healed and the pain left ,and I never had that infection again ,so I am buying tumeric ever since ,thank you for your channel,...mrs Bailey
I started to add turmeric to my food and drinks a day ago and today you’ve posted this video. How amazing is that?? It means I am on the right way, right?
Absolutely! 🌷
How are you using it?
@@BRIGHTSIDEOFFICIAL For what purpose u started to use it?
Where do you get it?
imti247 I make a tea with ginger, one tea spoon of turmeric, one tea spoon of black pepper and lime. Drink it as tea
I've added turmeric to my daily supplement regimen. It's helped immensely with alleviating joint pain.
Is it still?
Turmeric is a blessing for me.. I had been suffering from gastritis and been to hospital many times because it hurts so bad.. Luckily, my father prepared turmeric for me.. I took a half glass of turmeric juice with a spoon of cornstarch for 10 days.. And I am totally healthy now❤️❤️its been years and I never experience gastritis again..
Thanks honey will try this
@@nchangernestine2443 you should try it😊 I just recently got married and my husband is having the same health problems as mine.. I prepared turmeric for him and it really works. .. It also helps with his back pain.😊 I hope it will work for you as well❤️
How he prepareit
@@viviandaniel6492 just put up to 10 pieces of fresh turmeric to a blender. If you don't have a blender, you can just minch it using a mortar. Don't add water so you can get just pure and concentrated turmeric juice😊 separate the juice using a strainer and then put a spoonful of cornstarch. Then ready to drink. Remember to hold your breath upon drinking because turmeric smells kind of bad. And by the way, don't take it when you are pregnant or lactating woman😊 hope it helps
How much you drinking for a day and how long you have to drink it
I use turmeric with coconut oil to whiten my teeth and it
works like a charm. Just found this video will try the recipe for the brain to keep my my sharper. Thanks!
I watched this video with interest. 1thing was forgotten to mention, namely:if you drink Tumeric Longa, don't forget to add a pinch of black pepper. Otherwise it doesn't work the right way🙂. Regards from The Netherlands 🇳🇱🙋🏽♀️.
I was wondering if they would say that in the video, since you pointed that out... I know. :)
Yes I put the black pepper in while it boil. Am changing my diet and go on veg and fish for three months.
This is so cool thank you.
My turmeric powder already included curcumin complex , so you don’t need to add black pepper 😊
7:22 joint pain
8:16 improve mood and stimulate brain function.
One glass Coldwater half-teaspoon turmeric plus half teaspoon black powder and a slice of lemon once a day. The effect is instantaneous but it's not recommended if you have stomach problems. ( why not just take a pinch of black pepper instead of a half of teaspoon)
Thank you! 👍🏼
Of course, I have. I love it. I am chronically ill and used to used it a lot when I did all the cooking. I used it in everything. It's been 2 yrs. and yes I can tell the difference that I haven't been cooking or using turmeric. Now it's the new thing and I see why. I just always loved the spice and thought that I was doing something good for my body. I'm feeling a little better now and I think that I will try to get back into the kitchen. My health depends on it. I don't like the raw taste of turmeric though and I don't like honey. I always substitute agave. Can you please give me some alternatives to take because I take a lot of medications and I may not be able to tolerate these concoctions. Thanks.
Helps heal & prevent infection in boils too! Drinking & applying as a paste on the site
In Indonesia, curcuma longa or curcuma domestica is called "kunyit" or "kunir" There are two varieties of turmeric here: kunyit biasa (regular turmeric for cooking) and kunir besar (bigger turmeric for herbal medicine). There is another yellow root which looks like turmeric. It is curcuma xanthorizza. We call it "temulawak" here. It also contains curcumin, but the amount of curcumin in temulawak is less than that in turmeric. In our country, turmeric is the yellowest root, number one, and temulawak is the second one. In order that the curcumin in turmeric might be absorped well by our body and might not gather in the kidney, we need piperin in black pepper. So, we have to mix the turmeric and black pepper together with hot water or briskly boiling water. In Indonesia's traditional markets or hyper markets we can find turmeric powder and black pepper powder. It is easier to use these powders. We put a spoonful of turmeric powder and a teaspoon of black pepper powder into a glass, mix them well with a spoon and pour hot water into the glass until three fourth of the glass is filled with hot water. Mix well again. Wait until cool. Ready to be consumed. How is the taste? Of course, it is very bitter and not nice in your mouth, but very nice in your body! The first time I consumed turmeric powder and black pepper powder, I got detoxification, namely diarrhoea without feeling weak and I felt extra-strong, different from before. Every day, I consume turmeric and black pepper twice a day: one time right after I get up in the morning and the other time two hours before I go to bed.
Thank you for the information.
Jadi utk curcumin lebih banyak didalam kunyit bubuk ya?
The one with the white root?
thanks for the info
beli dimana om, yg bubuk?
This works, I have been usin it for a year. It cleans liver as well! I recomend this!!!
I used turmeric milk for one and half months.. I lost 8 pounds weight along with 8 shaded lighter skin tone without doing anything extra
What was the dosage you used ?
What was the shade guide you used? Lol
I couldn't help noticing that turmeric not only whitens teeth, it also repairs broken teeth. That's freakin' awesome!
@@HeathOverledger You have to watch the video
😅😅😅😅😅
How do you repair broken teeth with turmeric ?
@@KBrown7 he is being sarcastic lol
@@KBrown7 🤣🤣🤣
Years ago in South India I saw that the women would put turmeric paste on their faces and go about their day with bright yellow faces. I asked what it was for and people said it was good for cleansing the skin. Now we are finding out many other great things it does. Indians are very clever people.
Yes they are. There are other cultures that had the same knowledge too.
Thank you heehee
Ironically I'm South Indian too and I second the notion that its absolutely wonderful.
I eat raw turmeric everyday. Its really good for health
They're so clever they want to come to America.
indians are clever cos they have a good diet ayurveda!!
Wow, I can't believe it - I did a search to see if it's just in my mind, but it's not! I have started adding turmeric to my diet for anti-inflammatory purposes (about 1000 mg a day) and my hair!!! It's shiny, strong and fuller - and it has also been helping my joint pain - which is why I started taking it in the first place!
The turmeric powder ? How many spoons or a pill ?
How long did u take the supplements for before u saw a difference in your hair
I have Lupus. During one bad flare up I had ulcers on my hands and forearms as well as swollen purple fingers. I researched natural medicine and was already using fresh ginger tea and lemon. Then found Turmeric! Only use Turmeric from India, by far the best. Found the recipe for coconut oil and Turmeric to put in my coffee every morning. After 2 weeks the swelling and purple left my fingers and the ulcers disappeared! It has been a year and the flare ups have only been minor. [Note. I'm still allergic to the Sun]
Still taking it? No side effect?
I use turmeric and I have changed in weight and I feel unbelievable good. I would tell anyone to try turmeric. Do your own study and see. It's awesome.
Hi Bobby! How have you been using turmeric for losing weight? How many kg a month?
Good,I have tumeric hear with me and don't know how I can supply it to partners.
How did you use it to loose weight?
I've started adding turmeric to my spliffs and it hasn't cured my joint pain - I now need more.
Yes it delays the appetite and it works for me,I have minor joint pains but when I started to use turmeric it was like miracle.I’m sharing this because I prove it from myself.I hope guys turmeric will be effective with you too☺️
Been drinking golden milk for the past month and it helped a lot. I feel less tired which also helped me feel less depressed
I do too! Always feel great in the morning and finally able to sleep longer than 6 hours.
Hello Caitlin, will it help me to lose weight
You add to milk??
@@gregortiz6384 yes milk & Turmeric has many health benefits my mum has been having this for years. I think its best to get fresh turmeric & boil it with milk. Add half glass of cold milk un glass or wait to cool before drinking
Wow! My neighbor gave me a small jar, it's been in my cabinet for a while, I didn't know it could help with my hair and loosing weight. I'm going to try it for sure. Thanks!
The Almighty GOD gave "man" everything he needs to sustain himself and stay healthy!! Thank you LORD JESUS CHRIST!
brother Edward great word
And he saw that it was good . Amen
Psalms 83:18 mentions who the all mighty god is
Amen
Amen brother
As far as I know, by consuming turmeric on it own, most of it passes through the body unused. Mixing it with black pepper increases the body's intake 20 times. So far all the remedies mentioned that involve ingesting turmeric, black pepper should be added.
Orange Eggyolk-That’s a myth. It just needs to be resolved well before consuming.
@@lajohnson1967 Resolved???
Lisa A Johnson : Dissolved, and yes, black pepper is a catalyst.
Orange Eggyolk : Thanks; have read that.
@@DeeJay-bn3hu 9
i am always looking for healthier things to add to my diet! i will definitely give turmeric a go!!! my dad used turmeric when he had really bad stomach pain and it helped him.
The golden milk ( 1 cup almond milk, 1 top turmeric, and a pinch of black pepper) is great for inflammation. I have horrible back pain.
Great I have been battling with stomach issues for so long
I needed this info thank you soo much
Celery juicer
It's so bitter but in milk it's the totally opposite. You can add it to desserts and custard.. Delicious. And healthy.
Thank You So much for tones of Info. My Videos on Ayurvedic Health Tips but in Malayalam language my mother tongue. We apply Turmeric in wide range of Ayurvedic Medicines. Thank you so much.
I like to make my tea with a couple of sprinkles of turmeric powder, a sprinkle of cinnamon, honey, a little orange juice, and a cap full of organic apple cider vinegar. I put chamomile and green tea bags together in the mix also. I find this mixture good for colds as well.☺
Thank you! Because I want sure how I was going to use it day to day.
Tee Ada, that’s like a trash can putting everything together.
@@paleriedove3333 You're very welcome!☺
Honey is toxic if taken warm or heated
Did you lose weight doing this?
I have been taking between 1/2 to 1 teaspoon full of turmeric with a dash of black pepper daily for 7 years and I haven't needed anything for joint pain since. My question today is if I increase my intake for weight loose can I take it twice a day with coconut milk instead of whole milk since I'm lactose intolerant?
I have hormone imbalance. And i take 1 glass of milk and half tablespoon turmeric powder in twice a day. Now i get better. It's very help full.
As an Indian who uses turmeric a lot, I'd say that it's the most effective remedy for acne and discoloration of the skin. It's natural, fast, glows up the skin and removes dirt from the skin. My grandma makes this tasty paste, eating a spoon was enough to show a miracle. IDK I just want to say that MIRACLES OF TUMERIC IS NOT A LIE.
Hinaru Uchiha Uzumaki what did she put in the paste?
Essentially it's just turmeric mixed with some rice powder, water and jaggery sugar . She then heats it in a pan so it goes from a loose liquid to a thick paste. My grandma also added a bit of coconut milk towards the end so make it taste better.
Thanks.
I have hormonal acne and fatigue.
I will start eating this paste. In January 13 next year, I post an update on my skin and general health.
@@63annushka I have acne scarring and this honestly helped so much with clearing that and some hyperpigmentation.
Contrary to what people say, I use turmeric, yogurt, honey mask every day and it actually helps me.
I know the mask is photosensitive but it's cold here and I also wear SPF when going out so I hope it doesn't affect too much. I would recommend, however, to do this mask just before bed.
Hinaru, I have hair loss. Will I lose more hair if I apply turmeric to my scalp? As a turmeric user I feel you will know, thanks.
Thank you I am taking a turmeric, lemon, ginger, honey and black pepper tea every morning, is helping me a lot 🗝
Olivia Galvan how? I mean what is the benefit
how to make it ? recipe pls...
Yes ..Black pepper helps the body to absorb the turmeric.
How much do you take? I've been wondering about the dosage. I recently bought turmeric powder, (not distilled curcumin), and have been taking about half a tablespoon which roughly equates to 2 g according to my food weight. I mix it in a glass of water with some apple cider vinegar, freshly ground black pepper and a dash of rapeseed oil. Any thoughts? Thanks.
As a person who battled cancer this is great to know this info thanks
I started using it after researching so many good benefits I used it with my yougurt just started it so will update on the results
any updates ?
Update?
oh noh? you're yellow now!?
@@2010kulka 😂😂😂
Put it in all curries even in your rice and pasta. Put some turmeric in the water and let it boil, then add pasta. Also add it into your spag sauce. If using rice cooker, once you rinsed rice add some turmeric then add water. Add it in curries and soups as well. Gargle throat with turmeric salt vinger for a gargle if throat is sore.
I used turmeric on my wounds before and it was crazy how fast they healed!!
I can personally vouch many of these benefits. I take turmeric in warm water first thing after I wake up.
No wonder I haven’t been sleeping well. I’ve been drinking a turmeric latte with coconut or almond milk and using a teaspoon of turmeric. It taste delicious but it’s been keeping me awake at night! But my brain is sharp! 😋Thanks for this very informative video!
ACV with turmeric is good also.. get the Bragg's ACV with turmeric at Walmart
Thank you Bright Side for giving the India’s practice on beauty which is been used in exercises and diet as far as I could remember. Thank you mom and dad love you guys for giving me turmeric from childhood to this day
if anyone is a fan of milk.. then you can add a 1tsp of turmeric and honey to warm milk..and drink it for health benefits .. using turmeric powder with curd and a bit of honey(optional) makes a great face and bodypack if you want to use it as a scrubber then adding a little bit of rice powder will do the trick. Please buy good quality turmeric powder only.
Will it work for E D
Is amazing what Mother Nature can provide for us. Thank you God
In India we use turmeric very often ...
Almost everyday especially in south india 🇮🇳🍛🍛🍛🇮🇳
Yes I understand
@@HealingAnn true ...
Not only south but allover India
Turmeric is the very essential part of our spice box
Tamilnadu
All of them but especially the news concerning weight loss. Wow!
I've been drinking turmeric shot I buy from Aldi. So much cheaper than buying from Whole Foods. I've been having knee and foot pain before taking this, and after only a week of drinking turmeric shot everyday, all the pain is gone.
Thank you for such a thorough presentation and also the information on the correct quantities of turmeric that should be used in the various recipes
I discovered this to help me back in 2015 as I'm a writer on health and beauty being I'm a cosmetologist I developed gastritis and vertigo..has many benefits I been writing on this as other products
I am from Peru and we use Tumeric ( palillo) en la mayoria de platos! excelente!
I can't even begin to say how much Turmeric has meant to me. I have Rheumatoid Arthritis and since taking Turmeric daily for over a year now, my inflammation and pain are so minimal that I no longer take the RA medication that was prescribed to me. It's also benefitted me as far as my hair thinning. My hair is growing thicker and I never thought I'd ever be able to feel comfortable again unless I wore a wig. Thanks for sharing this video, it's SO helpful to many, many of us.
can you explain the process how you used turmeric? Is it in tablet form or with milk or water. My aunt has the same problem. It will be useful if you could explain in detail. Thanks in advance.
@@krithijyoshna1 I make a smooth paste and apply it to my hair 3 times a week. I use to do it everyday but then changed the frequency and it's had the same effect. I mix 2 TBSP Turmeric powder, 1 TBSP Coconut Oil and 1 TBSP milk. I apply it to my roots and leave it on for 20 minutes. If you are a blonde, the turmeric can dye your hair yellow. I have brunette/gray hair and it hasn't colored my hair. Wash and rinse afterwards. You can also just apply it in the places your hair is thinning, that's what I do. My hair is most thinnest at the top of my head, so that's where I put the paste. I hope this was helpful!
@@krithijyoshna1 Here is the link to the Turmeric that I buy on Amazon. It lasts a long, long time. www.amazon.com/Organic-Turmeric-Anthonys-Curcumin-Non-GMO/dp/B00W4AY9BA/ref=sr_1_6?crid=LAVACRO663IX&keywords=tumeric%2Bpowder%2Borganic&qid=1551477506&s=gateway&sprefix=termeric%2B%2Caps%2C406&sr=8-6&th=1
@@cindyk.studio1960 Thanq so much.. Will definitely give a try
@@cindyk.studio1960 which turmeric u take plz tell
I stay away from dairy so will try turmeric in almond milk. Sounds awesome and am wondering about Curcumin that is used in CeraMed that people say makes them feel better than ever. It's really pricey so looking for healthy alternatives.
I haven't tried tumeric although its been a spice in my cupboard for years, just for flavoring. I was surprised to hear about the hair thickening/strengthening effect and will try it, as mentioned, for that purpose. Thanks!
Good morning & Happy Holidays. I grow turmeric & use a good quality powder. In 2011 I came down with a mild case of Psoriasis due to stress. I started my "Life Journey" changes using turmeric daily & changed my stressors. And within no time at all all my spots all over my body were gone. I looked like a spotted Cheetah with Psoriasis. Not only with weight loss, happened but also my overall health I felt great. I am now testing it myself on cuts & scrapes with Coconut oil. It is a miracle worker, try to incorporate Turmeric in your life daily, if possible....Thank you, Bright Side for all your awesome videos, very educational. Merry Christmas & Happy New Year...
CUCHIE68 7
I am
drinking tumeric from 6months and I have no hair loss issue but before drinking tumeric when I was comb my I loss 30to 40but now it's zero hair loss
My fav every day ingredient..proud of being an indian..😍
Hllo
Olive oil and turmeric heated message was the best tip for hair.
Being an Indian i can say, turmeric is the main ingredient in our daily cooking.. we have a huge usage of turmeric. Even burning or little cut if we get, just put on a bit turmeric.
The turmeric that surprised me the most is THE TEETH WHITENING.
I do drink turmeric most days since 3months at least once a day but I'm not sure if I have seen a change not saying it dont work.
But the only thing I've realised is it clears my mind and my brain operates faster. For me that means I'm able to be more creative easily.
Also, it wakes me up, so I stopped drinking just before bed other wise I would never sleep with all those door opened in my brain, not joking either.
Hopefully I'm able to see more. So turmeric is staying with me for LiFE.
Remember guys to grow turmeric, it's so easy plus pests don't like them 😏
Wanted to know if you are boiling it first or just mixing it in a cup of water and drinking it.
@@menuolhouliekirezak2067 I take fresh tumeric in a bullet blender with water and make a slurry I keep in fridge and drink warm with lemon in am tea.
I'm an Indian and we Indians use turmeric everyday in food. #blessed #Indiaisthebest #Indiancultureisthebest
#loveIndia #proudIndian 💖
andromeda corkas l
We’re all blessed in this entire world 🌎
We Pakistani too😊
It brothers me when people think they’re the best people, culture etc. I love the Indian culture but please keep humble, it’s more forthcoming and attractive.
Yes!!!! Same here. Love and light.♥️♥️🙏
I loved the way turmeric fixed the broken tooth 🦷.
How did you use it?
😂😂 I noticed that too
It’s a miracle product, weren’t you listening?
Yes 😃😃😃😃😃
😂😂😂😂
I love the guy in the study that starts off smiling with a glass of wine and is exactly the same at the end of the study. my hero.
Keegme k
lol
I had severe tonsils.....i took turmeric and hot water and honey and drank it....within 10 mins i felt awesome and tonsil pain was gone
Share Hunk how much turmeric did you use? tia
@@mokaberri 1 small spoon
That's because of its anti-inflammatory properties, @9:39 I'm gonna try it on my psoriasis @6:30 on my elbows, I've had it for 7 yrs now, it almost goes with moisturising with honey and propolis cream and dermovate steroid cream but if I drop my routine once it's back with a vengeance - so I will see if this miracle spice can do any better 🤞🏼
Paula Gregson I've tried cream with magnesium with very good effects. Also cut out dairy 😇
PNG phonograph
i've been drinking turmeric in my coffee and i actually see my teeth getting more stained that they did from just the coffee....also, i have to bonded spots that really absorbed the turmeric color. but i'm still drinking it because of the anti inflammatory benefits
Turmeric does better in milk, or almond milk ,, not coffee ,, stains teeth , but when u mix with coconut oil or olive oil it whitens teeth 🦷
I drink turmeric tea everyday. I add a bit of ginger, pepper, and ceylon cinnamon. It did help me lose weight but it didn't do anything for my hair. My hair is extremely thin. I have been taking Biotin to help.
according to the video you have to apply it to your hair not drink it for the benefits
Use it directly on your hair as well
Cindy w low vitamin D and low Iron also cause hair thinning, my hair has thinned from low vitamin D, I take supplements because it’s hard to get enough sun light in the winter
Use onion juice with olive oil or coconut oil
your skin can absolutely turn jaundice! My friend took a little too much turmeric for inflammation and people thought she had a liver issue because her skin and eyes were jaundice
Blondes will always be blondes
All of this is great, and i just started taking a supplement as I really don't like the taste. The other issue is the turmeric and milk... I'm lactose intolerant and don't drink milk of any kind. But I'm trying the supplement with the black peperidine and we shall see where I am after 30 days.
u can use lactaid , almond milk, coconut milk, oat milk, soy milk ..
I’m making it like a tea 🍵 I used to have osteoarthritis well so far as haven’t feel pain anymore
I use this daily when I don't my joints can really feel the difference!
I have a thyroid problem and one of my friend told me that turmeric is best for curing this condition so that is why I started drinking warm water with warm turmeric on it for about a month or two.
Been on turmeric for two months. My hair is seemingly thicker, my nails grow faster, I’ve started losing weight but I still breakout from time to time but usually the pimples are tiny
Is it reduced your hair fall?
How dyu combine it and how dyu take it ?
I drink tumeric water daily too help reduce inflammation in my lower back. Along with ginger and honey. Yep, really makes a difference!
Pls. do add a pinch of black pepper to improve the curcumin absorption
@@lawalkolawole6566 Yes, thank you! Black pepper sounds great..
Is drinking it more effective than pills do you know?
@@tinaquinn9689 Well Tina. First of all thank you for asking. Im allways open to share what i know regarding health; CONSEQUENTLY, Its not something i can outright answer with a yes or no!
@Tina Quinn
To look younger this surprise me the most thank you
my grand mother using this turmeric in the province and herbs in the forest. She likes using herbs for illnesses like coughing, cold and skin diseases and many more illness. All her life was her only hospital once she was 95 years old. She died in 2017. Herbs and vegetables are really different if they are used by people. Her life is long. Iv'e been planting turmeric now behind my house:)
Lots of my friends, say it eliminates INFLAMMATION. Great for internal inflammation issues!👍🏻
It's TRUE.
It's brilliant for inflammation.
I love all them turmeric is amazing I am using it for 12 years
Thank you Bright Side, for posting such amazing and nutritional supplement based on clinical research. It's no wonder the people of the Indian sub-continent have lower heart diseases, brain diseases, and other health issues as compared to the U.S. We as the people of this rich nation(U.S.A), have the some of the worst diseases. The diseases caused by the food we eat and the big pharma medicines(also causes other conditions or health problems) use to treat the diseases from these unhealthy foods we eat, are perfect in combination for distaster. It's all about making money off of people's suffering.
US must cut down on consumption of red meat. India has among the lowest per capita meat consumption in d world due to 35% vegetarian population
thanks for the comments help us much
Love how it got rid of her acne and made her whiter. Soooo accurate...
Yes I am from India our ancient medical property highly value I loved it we use regularly this
As an Indian,turmeric is used everyday in our curry,which we consume at least 2 times a day.And our immunity system is really good.I am in late 20s and the last time I fell sick was in class 2, I was a child.
And 3 years before I had cough bz i kissed a boy having cough,haha!I didn't know his cold could be that lethal!It lasted like for a week or so! hihi!
I hear ppl dying real bad in india rite now from pandemic not true?
@@ulyssesmarshall5061 not much compared to our population.
Really funny 🤣
The curcumin bioavailability of the turmeric that we use in our food is very less. For best results, we need to consume it in some large quantity
I use this as a tea twice a day and my appetite has subsided substantially. I feel much more alert, which is great because I'm caffeine sensitive. My next move is to make a turmeric face mask using honey.
Black seed oil is also good
Yes.
Black seed oil is in pretty much all of my mom's home remedies and it works
WATS that... How it looka
100% facts I take that too.
No it is divine
Yes we use this in our daily base routine .
I add turmeric to my cooking. It helps me with lowering inflammation in my joints. I add some black pepper so that it will absorb better.
I wasn't surprised at all. So grateful & thankful for all the knowledge that you have shared with me!!
I've got acne right now and people make fun of it so #11 is something for me
I have used it helped me for joint pains have used it before
Bright Side, thank you very much for sharing! I will try these recipes to the ones I am already using. Turmeric is absolutely amazing. Skeptics try it.
Very true. I have been taking turmeric milk from almost 5 years now and it has done wonders for my body.
How much do you take?
what wonders?
do you drink it every day?
I have joint pains and I'm a little bit a plus size thank you im so grateful to a friend who send me this video 🙏🙏
For hair benefits, is it necessary to use vegetable oil? Will olive, grape seed, or coconut be an alternative to vegetable?
I was wondering the same