Day-Core 22 minute full body

This is a full body workout on the Microformer. A total body workout designed to make you sweat, shake, and burn. Another great workout for all fitness levels💪🏾
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Click linktr.ee/dayb... to purchase your Microformer. Use code: DAYBOOTHFIT to save $100. You can also book private and group Day-Core Microformer classes with me aa well as signing up to earn your Lagree level 1 certification
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#DayBoothFit #DAYCORE #LagreeSeniorMasterTrainer #LagreeAmbassador #megamoves #LAtrainer #cltfitness #bodyweighttraining #LAlifestyle #cltlifestyle #clttrainer #strengthworkout #microformerstrength #microformer #lagreefitness #micromoves #extremeathlete #challengeyourself #megaformer #lagreelove #megamen #upperbody
@lagreefitness @sebastien.lagree

[@alexandragrant1384]

Great class thank you! I usually feel very rushed in Lagree classes but your energy was so perfect for me. It was a quick and efficient workout but I felt like I could take my time to perfect my form with your instructions. Thanks so much!