Protein bars are full of crap rather just have 1 cup low fat Greek yogurt mixed with semi skimmed milk 500ml easy 42g of protein 14g of fat. I have it before bed every night
The Table of Contents for Our Lives The tongue can bring death or life; those who love to talk will reap the consequences. (Proverbs 18:21) In a sense, the words that we speak are the table of contents for our lives. What we say gives away who we really are. Jesus said, “For whatever is in your heart determines what you say. A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart” (Matthew 12:34-35) The Bible also tells us, “The tongue can bring death or life; those who love to talk will reap the consequences” (Proverbs 18:21) Christians who never would consider murder can be guilty of character assassination and backbiting. Yet the Bible warns about this and tells us that it’s wrong. Our words can hurt others. In 1 Peter 3:10 we read, “If you want to enjoy life and see many happy days, keep your tongue from speaking evil and your lips from telling lies” Words can chart the course of our lives. Saying “I do” means marriage for life, or at least it should. Saying “I won’t” to the offer of drugs, alcohol, and premarital or extramarital sex will free us from a lot of misery and the consequences of sin. And saying “I will” to the offer of forgiveness from Jesus Christ will change our eternal destiny. James points out, “We can make a large horse go wherever we want by means of a small bit in its mouth. . . . In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire” (3:3, 5) God did not give us vocal cords, a tongue, and lips to tear down and destroy others. Rather, He gave them to us so we can build up others, speak the truth, and worship Him. The highest use of our words is to offer them in praise and honor to God.
for tuna, i highly reccomend trying it mixed with gochujang onions and a little bit of lemon juice.. its surprisingly amazing and you can add a bunch of onions for more satiety
100% backing this Recently made a tuna stew consisting of gochujang with water and some green peas and I gotta say, it brought the taste of the tuna to a whole new level.
I waited until my local supermarket would put the 93% ground beef on sale then stock up. I'd get 20 pounds for $60 that's almost a whole month worth of food
For the fellow Aussies, theres a brand of protein pasta called Vetta you can find in woolies and coles. Last time i checked it was like 2$ for a bag with 24g of protein per serve
Im from south africa. We have woolies here too. There pasta is about the same price here. Normal pasta though not protein. But funny to know. Its about 11 rand for 1 auf
One warning about tuna - watch your mercury consumption. I had a phase where canned tuna became my main protein in my meal prep, to the point where I was consuming 4 cans a day. And then a friend pointed out mercury, and I did my research and you’re only supposed to have like 2 cans a week😂😂 so just be careful with consuming too much (also goes for other fish like salmon, but tuna is generally worse)
Not usually a problem if you choose light tuna like skipjack also tuna contains selenium which binds to mercury. Sardines and salmon are generally a good alternative to tuna.
Not usually a problem if you choose light tuna like skipjack also tuna contains selenium which binds to mercury. Sardines and salmon are generally a good alternative to tuna.
Yo for real I feel like not enough people know about this. It’s not a huge issue but it’s still relevant. I always tell people to read up on what happened to the imax CEO cause I used to think it was a negligent amount of mercury until I learned his story
It's not a very good hack here either. Where I checked it's $54 for a wrap platter, around 2,600 calories in total. You're stuck with the platter options they list which means you're getting anywhere between 23g of protein for the chicken strip wrap to 15g for the leg ham one, or 4g of fat in the leg ham one to 14.9g in the Italian BMT. On a dollar per calorie basis it's pretty crappy.
@@hefudgedafrog It's pretty much only useful if you don't have a fridge lol. Otherwise, people are better off buying some deli meat, a couple veggies, and some tortillas and you can make that shit at home. Tastes better, costs less, and you can make it however you want to fit macros. People are just too lazy to do completely regular tasks like cook or make a sandwich sadly.
@@edwardhsieh5124 in Australia its $54 for a wrap platter and you get 16 of them, haven't tried it but I'd imagine it would taste good and its very cheap
Cool meal prep ideas! I would recommend some plant protein sources to mix it up (for health and environmental reasons, although I'm a dairy farmer myself)
😂😂😂 everytime I see if hear someone say plant based diet is better for you and the planet I lose in in laughter. Y'all cause more damage than regular farming!
Here is how I hit 153 grams per day on €10 budget in Europe (Netherlands): 1. Breakfast | XXL Nutrition protein pancake: 21 grams of protein, €1,06 per serving. 2. Lunch | Lidl Protein Pudding: 20 grams of protein, €1,39 per serving (often 50% off tho). 3. Snack | 150 grams chicken filet | 39 grams of protein, €1,28 per serving 4. Dinner | my wife cooks and we eat healthy, on average 25 grams of protein, costs vary... Probably around €3-4. 5. Pre-workout | no protein, €0,93 per serving. 6. Protein Shake | 49 grams of protein, €1,58 per serving. Total protein: 153 grams Costs per day: €9,50 (approximately).
Calories not included, since it varies per day due to dinner. For my Summer shred I try to stay below 2200 calories. With the list above I'm around 2000-2100 calories.
I appreciate the knowledge bro but for €9.50 /$10.32/£8.13 a day depending on how many cheat days you have this is quite dear. Do you tend to eat like this 7x a week?
@@abimbolaytim assuming he's using the meal prep maths behind it, 10$ worth of meals a day for 7 days adds up to $70 worth of groceries for a whole week, which is on average what I tend to spend on the budget friendlier side, which is not too shabby.
@@strike.22 I see in my opinion I feel like $70 a week/ $300 a month (x52, /12) is a bit too much for just one person. But groceries might be more expensive where you guys live. In the UK I could do my weekly shop for probably under £50 (that’s being generous).
@@abimbolayt I do. I only value having a different dinner every other day. The rest I purely eat for protein/low calorie meals. €9,50/day sounds expensive, but I'm in Amsterdam (The Netherlands) and only spend a little above the national average of €7,90/day. However, my salary is far above the average person (almost 1,5x). So it's not like I notice spending €300/month on food for myself. Food is barely 10-15% of my total monthly costs.
I've recently run into a problem where consuming too much tuna has spiked the mercury levels in my blood. I was eating a can a day for months and was feeling tired all the time, i stopped eating it and I stopped feeling tired. It's okay to eat tuna, however do watch out with how much to eat it.
I had 2 tins of tuna daily for 2 years and I'm fine 🤣 I literally lived off just tuna potatoe cheese and pasta for 2 years... Are you buying cheaper tuna if so that's probably your issue
100% agree! once i found out about protein pasta it was a huge money saver, for me its around 1.50€ o 2€ for every bag and depending on the size of the bag i can get 2/3 solid meals out of it. obviously not to be had everyday but a good cheap option 💪
100% I’m sensitive to gluten and even gluten free pasta would upset my stomach. For some reason the protein pasta doesn’t mess with me at all and I can’t taste a difference!
@@lbasura you buy the pasta from the store and follow the instructions on the back of the box. Boil water, put in boiling water, stir occasionally, cook for 6-8 minutes
So I did the math for my country. 500g of chicken breast is around 155g of protein. 4 eggs are about 25g of protein. Together coming in at a total of 180g of protein. In Belgium a kilo of chicken is about €3.5 euros and one egg is €0.30, so if you buy around 3.5kg’s of chicken a week and 28 eggs a week (measured from the amount of protein per day). This calculates down to about €12.25 a week for the chicken and around €8.50 for the eggs, giving you a total of €20.75 a week, or just about €3 euro’s a day. You can grind the chicken down and mix the eggs to make patties, add them between nutrient dense buns to get the carbs and cook the patties in high quality fats to get your fats (ofcourse you wouldn’t be eating chicken burgers every day, but if you did it would be that easy)
@@BackstageChief yes chicken and eggs is the cheapest option here also, but also i need to pay premium to get chickens that weren't hard drugged their entire lives.. starting to think fitness and health is just hard money gated
@@mythologiasend3264 to an extent yeah, but I'd definitely start with good diet before putting money into training your physique. Ofc a good diet is beneficial to way more of your body than gains, so I can kinda justify the price
you intrigued me, so i decided to approximate what i usually eat: 3 organic eggs - 18g protein - $2 200g organic cooked chicken - 70g protein- $3 170g organic plain greek yogurt - 18g protein -
Wait. No it doesn't .Midprice whey 25 euro per kg. 2.50 per 100g. 5 bucks for200. And you just hit 150 g pure protein. Sometimes you find cheaper powder. Vegan powders suck taste wise but can be much cheaper. 200g cheap ham from aldi is...1.60 euro? That's 40 g protein. 500 g quark 1.40 euro. Gotten more expensive sadly. Still. That's 60 g of protein too.
Depends where you live search for cheap high protein foods in your country but beans like kidney beans and chic peas and canned tuna are probably gonna be the best
Make that tuna salad wrap and that Mom’s chicken soup from Whole Foods. Snacks protein shakes and then dinner veggies with grilled chicken and cauliflower rice with seltzer water. I actually think you give great recommendations though. Of course everyone’s macros are a bit different and staying the course is the main battle. Your discipline is definitely admirable. I’m getting back on the diet and working out again. After gaining 15lbs. I feel like living on the east coast was east to maintain my diet and exercise but living in Hawaii where I work odd hours (east coast time) and sleep, shower in the afternoon and do housework throws me off my game. Over here there is just rice everywhere you turn and manapua lol. Uggh and Hawaiian Sun which is basically coolaid. Can make any guy into a big boi lol.
Or...for my fellow broke people or eho are trying to save some money - buy 500g mince beef 20% fat + a bag of shredded cheese(lots of protein and fats)...i fry the minced beef in a pad 5_6min...and at the end I'll put half of that 500g shredded cheese on top of the meat and cover with a lid. Omgggg the tasteee! I can t get enough. Its probably 180g protein and 4£. I only eat once a day...sometimes once every 2-3 days vecause is very nutritious👌
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste. Workou
Subway platter is $60 (after tax) in Canada. There are so many international food recipes I wanna try but I do not know how to make them. Eating somewhat healthy in Canada, isn’t exactly cheap, especially because of inflation and when minimum wage increases, food becomes more expensive. When vegetables are on sale, I make a salad that lasts a few days, it usually contains: lettuce, kale, spring mix, cucumbers, carrots, radish, radicchio and red cabbage. Once in a while I make wraps with lettuce, chicken, cheese and some mayo.
My lazy method…protein powder concoctions (shakes, pancakes, oats, etc)…2-3 full eggs with a shit ton of liquid egg whites added over bread or rice (I’ll get fancy and make a viral tiktok omelette version now and then). I use these as a foundation to get within ball park range of target protein numbers. Then to fill the void of the leftover calories a bunch of lean cuisines, random frozen aisle stuff, cheap street tacos, chicken tacos from Taco Bell/del taco, value menu burgers, nothing that’ll break the wallet and is macro friendly (mind the sodium intake with the frozen meals if u have health issues) Also That subway hack is a great idea.
Honestly ground beef is the best. Tuna I would not recommend, as it isn't that nutrient dense. Mackerel or sardines would be a better option for the Omega-3, or even better salmon if you feel extra fancy and have the money. Milk and eggs are also cheap, yet nutrient dense protein options.
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
you should start a podcast bro. you’re voice is so soothing and you have really good fitness tips
Hahah thanks bro! It’s definitely something i want to start in the future 🤞🏼
*Your
@@89kilemalseriously bro? Was it necessary to play grammar police on such a wholesome comment?
@@saadpirzada9540 you're so mad
@@kullen4198 tbh, I am😂
20g protein bar a day. 1 cup of cottage cheese 20g 30g protein shake, 1 pound of meat your choice. All meat will be roughly 100g per pound.
Protein bars are full of crap rather just have 1 cup low fat Greek yogurt mixed with semi skimmed milk 500ml easy 42g of protein 14g of fat. I have it before bed every night
@@Blue_G707are you gay bro?
🥚 is best
that's $30 of food in just one day, how tf is that cheap?
Bro was accidentally going to show the throat technique 💀😂
Btw love your advices ♥️
Hahahah thanks bro 🙏🏼
The Table of Contents for Our Lives
The tongue can bring death or life; those who love to talk will reap the consequences.
(Proverbs 18:21)
In a sense, the words that we speak are the table of contents for our lives. What we say gives away who we really are. Jesus said, “For whatever is in your heart determines what you say. A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart”
(Matthew 12:34-35)
The Bible also tells us, “The tongue can bring death or life; those who love to talk will reap the consequences”
(Proverbs 18:21)
Christians who never would consider murder can be guilty of character assassination and backbiting. Yet the Bible warns about this and tells us that it’s wrong. Our words can hurt others.
In 1 Peter 3:10 we read, “If you want to enjoy life and see many happy days, keep your tongue from speaking evil and your lips from telling lies”
Words can chart the course of our lives.
Saying “I do” means marriage for life, or at least it should. Saying “I won’t” to the offer of drugs, alcohol, and premarital or extramarital sex will free us from a lot of misery and the consequences of sin. And saying “I will” to the offer of forgiveness from Jesus Christ will change our eternal destiny.
James points out, “We can make a large horse go wherever we want by means of a small bit in its mouth. . . . In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire” (3:3, 5)
God did not give us vocal cords, a tongue, and lips to tear down and destroy others. Rather, He gave them to us so we can build up others, speak the truth, and worship Him. The highest use of our words is to offer them in praise and honor to God.
Never skip throat day
zesty af
Ii
I always love when people mix satire and actual advice, top notch content!!
Haha thank you!! 🙏🏼
for tuna, i highly reccomend trying it mixed with gochujang onions and a little bit of lemon juice.. its surprisingly amazing and you can add a bunch of onions for more satiety
Oiiii 👌🏼👌🏼
I like putting it on a bed of rice with teriyaki sauce, kewpie mayo, and sesame oil. My favorite post workout meal.
100% backing this
Recently made a tuna stew consisting of gochujang with water and some green peas and I gotta say, it brought the taste of the tuna to a whole new level.
Maggi hot and spicy sauce with tuna is out of this world!
its already good on its own
I waited until my local supermarket would put the 93% ground beef on sale then stock up. I'd get 20 pounds for $60 that's almost a whole month worth of food
damn
For the fellow Aussies, theres a brand of protein pasta called Vetta you can find in woolies and coles. Last time i checked it was like 2$ for a bag with 24g of protein per serve
Oii someone mentioned it earlier! Definitely have to keep an eye out 👌🏼
Im from south africa. We have woolies here too. There pasta is about the same price here. Normal pasta though not protein. But funny to know. Its about 11 rand for 1 auf
One warning about tuna - watch your mercury consumption. I had a phase where canned tuna became my main protein in my meal prep, to the point where I was consuming 4 cans a day. And then a friend pointed out mercury, and I did my research and you’re only supposed to have like 2 cans a week😂😂 so just be careful with consuming too much (also goes for other fish like salmon, but tuna is generally worse)
Not usually a problem if you choose light tuna like skipjack also tuna contains selenium which binds to mercury. Sardines and salmon are generally a good alternative to tuna.
Not usually a problem if you choose light tuna like skipjack also tuna contains selenium which binds to mercury. Sardines and salmon are generally a good alternative to tuna.
Yo for real I feel like not enough people know about this. It’s not a huge issue but it’s still relevant. I always tell people to read up on what happened to the imax CEO cause I used to think it was a negligent amount of mercury until I learned his story
Damn I eat tuna like as much as possible I don’t count macros or anything I just love the taste, bummer for me
sardines avoid this probprm
Bro got that green screen villa
👀😂
The cheapest Subway platter for me is $110 AUD for 5 sandwiches, which comes to $22 per sandwich. Yikes, that’s hella expensive
That's a freaking rip off
The sarcasm was real in this one 😂
Rich 😂
Bruh
👀😂
Damn, I think that subway hack is only for Australia. I checked in the states and it’s about eight dollars a serving.
It’s $5 a serving here in the southern states 😊
$8/per in Iowa
It's not a very good hack here either. Where I checked it's $54 for a wrap platter, around 2,600 calories in total. You're stuck with the platter options they list which means you're getting anywhere between 23g of protein for the chicken strip wrap to 15g for the leg ham one, or 4g of fat in the leg ham one to 14.9g in the Italian BMT. On a dollar per calorie basis it's pretty crappy.
@@hefudgedafrog It's pretty much only useful if you don't have a fridge lol. Otherwise, people are better off buying some deli meat, a couple veggies, and some tortillas and you can make that shit at home. Tastes better, costs less, and you can make it however you want to fit macros. People are just too lazy to do completely regular tasks like cook or make a sandwich sadly.
@@Wicha329There's that, yes, laziness. But some people are too busy to be cooking and making food, some of us just dont have the time in the day.
That Subway player hack is lowkey genius. I might give that a shot
I know right? Thought the same, makes a great snack/breakfast whatever, it's just lowkey awesome
I didn't even know they sold platters
Right?! 👌🏼😮💨
So how much would be for a platter? Does anyone try it yet?😅
@@edwardhsieh5124 in Australia its $54 for a wrap platter and you get 16 of them, haven't tried it but I'd imagine it would taste good and its very cheap
Bro really said subway party platter as reply to people that asked for cheaper products
$37
@@jamesschaller753Depends where you at but its $68 over here
@@jamesschaller753$59* did you even look?
It’s lunch for the entire week tho,
Love how you just tape that mic to your chest haha
😂😂
Cool meal prep ideas! I would recommend some plant protein sources to mix it up (for health and environmental reasons, although I'm a dairy farmer myself)
😂😂😂 everytime I see if hear someone say plant based diet is better for you and the planet I lose in in laughter. Y'all cause more damage than regular farming!
Meal prep recession edition. Our boy lookin out for the ones in the struggle✊
🥹❤️
Can we appreciate how wholesome this man's Smile and laughter is ☺️
Here is how I hit 153 grams per day on €10 budget in Europe (Netherlands):
1. Breakfast | XXL Nutrition protein pancake: 21 grams of protein, €1,06 per serving.
2. Lunch | Lidl Protein Pudding: 20 grams of protein, €1,39 per serving (often 50% off tho).
3. Snack | 150 grams chicken filet | 39 grams of protein, €1,28 per serving
4. Dinner | my wife cooks and we eat healthy, on average 25 grams of protein, costs vary... Probably around €3-4.
5. Pre-workout | no protein, €0,93 per serving.
6. Protein Shake | 49 grams of protein, €1,58 per serving.
Total protein: 153 grams
Costs per day: €9,50 (approximately).
Calories not included, since it varies per day due to dinner. For my Summer shred I try to stay below 2200 calories. With the list above I'm around 2000-2100 calories.
I appreciate the knowledge bro but for €9.50 /$10.32/£8.13 a day depending on how many cheat days you have this is quite dear.
Do you tend to eat like this 7x a week?
@@abimbolaytim assuming he's using the meal prep maths behind it, 10$ worth of meals a day for 7 days adds up to $70 worth of groceries for a whole week, which is on average what I tend to spend on the budget friendlier side, which is not too shabby.
@@strike.22 I see in my opinion I feel like $70 a week/ $300 a month (x52, /12) is a bit too much for just one person. But groceries might be more expensive where you guys live.
In the UK I could do my weekly shop for probably under £50 (that’s being generous).
@@abimbolayt I do. I only value having a different dinner every other day. The rest I purely eat for protein/low calorie meals.
€9,50/day sounds expensive, but I'm in Amsterdam (The Netherlands) and only spend a little above the national average of €7,90/day. However, my salary is far above the average person (almost 1,5x). So it's not like I notice spending €300/month on food for myself. Food is barely 10-15% of my total monthly costs.
Big protein 150 grams of protein 🗣😤
Ah yeah. The budget version starts with a ready made sandwich. Makes sense
BRO PACKING LMAO
I've recently run into a problem where consuming too much tuna has spiked the mercury levels in my blood. I was eating a can a day for months and was feeling tired all the time, i stopped eating it and I stopped feeling tired. It's okay to eat tuna, however do watch out with how much to eat it.
Ooh yeah the video was too long to mention, but i definitely wouldnt have it everyday 😭
I had 2 tins of tuna daily for 2 years and I'm fine 🤣 I literally lived off just tuna potatoe cheese and pasta for 2 years... Are you buying cheaper tuna if so that's probably your issue
@@MrUltimaPro true soldier hahaha. Yeah I did buy the cheaper ones.
I work in canned salmon to avoid too much tuna and Hg problems.
a can a day is most def safe.
"Broke edition"😂😂 got me
😂😂
Tuna is a great source for heavy metals, gotta get your metals in.
That "like me" was the biggest ick
barilla!!! protein!! pasta!!! the best protein pasta ever created, literally is just regular pasta
100% agree! once i found out about protein pasta it was a huge money saver, for me its around 1.50€ o 2€ for every bag and depending on the size of the bag i can get 2/3 solid meals out of it. obviously not to be had everyday but a good cheap option 💪
100% I’m sensitive to gluten and even gluten free pasta would upset my stomach. For some reason the protein pasta doesn’t mess with me at all and I can’t taste a difference!
Do you guys know how to make it? I’m new to this stuff sorry 😅
@@lbasura you buy the pasta from the store and follow the instructions on the back of the box. Boil water, put in boiling water, stir occasionally, cook for 6-8 minutes
@@lbasuraeasy just boil till soft
" a rich social media influencer like me"
actually very good options in here. not some random, obscure foods/brands that no ones heard of lol
A subway platter for meal prep is absolutely genius
I would eat tuna all the time if I could. But mercury poisoning is a thing
sardine is your friend bro, although it tastes like shit
@@blught4787 bro it tastes so bad I can't lol
@@XLEZZY_REUPLOADS try buy one which is flavoured like in some sauce, trust me it’s bearable then
sardines canned in tomato sauce + rice is literal HEAVEN i could eat it everyday,
So I did the math for my country.
500g of chicken breast is around 155g of protein.
4 eggs are about 25g of protein.
Together coming in at a total of 180g of protein.
In Belgium a kilo of chicken is about €3.5 euros and one egg is €0.30, so if you buy around 3.5kg’s of chicken a week and 28 eggs a week (measured from the amount of protein per day).
This calculates down to about €12.25 a week for the chicken and around €8.50 for the eggs, giving you a total of €20.75 a week, or just about €3 euro’s a day.
You can grind the chicken down and mix the eggs to make patties, add them between nutrient dense buns to get the carbs and cook the patties in high quality fats to get your fats
(ofcourse you wouldn’t be eating chicken burgers every day, but if you did it would be that easy)
It'll never be more cost effective to purchase from a shop like Subway my friend
The last one I need a full video covering it it looks fucking great
To eat 150g of decent quality proteins it costs around 20€ everyday. Sad
I mean even just chicken has 120 grams per pound, and a pound of chicken breast or thigh is usually less than five bucks. Still expensive tho
@@BackstageChief yes chicken and eggs is the cheapest option here also, but also i need to pay premium to get chickens that weren't hard drugged their entire lives.. starting to think fitness and health is just hard money gated
@@mythologiasend3264 to an extent yeah, but I'd definitely start with good diet before putting money into training your physique. Ofc a good diet is beneficial to way more of your body than gains, so I can kinda justify the price
you intrigued me, so i decided to approximate what i usually eat:
3 organic eggs - 18g protein - $2
200g organic cooked chicken - 70g protein- $3
170g organic plain greek yogurt - 18g protein -
Wait. No it doesn't .Midprice whey 25 euro per kg. 2.50 per 100g. 5 bucks for200. And you just hit 150 g pure protein. Sometimes you find cheaper powder. Vegan powders suck taste wise but can be much cheaper. 200g cheap ham from aldi is...1.60 euro? That's 40 g protein. 500 g quark 1.40 euro. Gotten more expensive sadly. Still. That's 60 g of protein too.
Now do one for people that are homeless
pure fucking chicken is the way to go
it never fails
“I can’t hit my protein… 100 KING PRAWNS, 100 GRAMS OF PROTEIN”
13 egs bam 160 grams of protein
Stop the cap. 1 large egg has about 6 grams of protein.
Bro starts the vid with “ if u are not rich like me”
Bro didn't mention the cheapest protein food which is egg
No its not
@@Rie007-2 You can buy 10 eggs for only 1 dollar. Name 1 source of protein that is cheaper than egg.
@@zacmadik9632That is highly dependent on what part of the world you happen to find yourself in.
@@zacmadik9632not everyone lives in the same place as you
the cheapest protein is cum
I fucking love this guy, he's funny and helpful
Wussup buddy. Those sandwiches is fire 🔥 stay lean💪🏾💪🏾🍥
🙏🏼🙏🏼
Your videos are addictive
Can u plz continue to make these broke edition vidz
Bro looks like his eyes are going to melt off
Still expensive AF bro...
buy eggs
Depends where you live search for cheap high protein foods in your country but beans like kidney beans and chic peas and canned tuna are probably gonna be the best
Lol no it isnt
Work a little bit more so u can invest in your diet
Just eat nonfat unsweetened yogurt mixed with protein powder, ez macros
Canned tuna is the classic best friend of the budget bodybuilder.
For tuna, don’t go overboard since you don’t need all the mercury that comes with it
LOL not the modern mansion background 😂
lowkey packin ngl
I am just waiting for his only fans!! I will subscribe first
Fax
Make that tuna salad wrap and that Mom’s chicken soup from Whole Foods. Snacks protein shakes and then dinner veggies with grilled chicken and cauliflower rice with seltzer water. I actually think you give great recommendations though. Of course everyone’s macros are a bit different and staying the course is the main battle. Your discipline is definitely admirable. I’m getting back on the diet and working out again. After gaining 15lbs. I feel like living on the east coast was east to maintain my diet and exercise but living in Hawaii where I work odd hours (east coast time) and sleep, shower in the afternoon and do housework throws me off my game. Over here there is just rice everywhere you turn and manapua lol. Uggh and Hawaiian Sun which is basically coolaid. Can make any guy into a big boi lol.
That's cool bro I gotta find that protein pasta
It’s so good 👌🏼👌🏼
Ayo poor man here subway out of my budget 😂
I could eat watch you eat all day bro, where’s my lubriderm
🤣
big protein, 150 grams of protein, yall gotta stop playing bro i swear
Eating tuna on its own, especially straight from the can is the sign of an unhinged individual
That subway hack. Definitely doing that
He forgot to mention ⚙️
He's natural
that's actually dope
this is the definition of having an aesthetic body
Dude I just realised you were Australian when I saw the beef, that’s awesome!
You know you clicked on the worst meal advice video when the first thing is SUBWAY PARTY PLATTER 💀💀
I love your approach! Great videos
" i can't hit my protein"
-One hundred shrimps
This guy’s eye bags even got muscles😮
Ok the subway tip is like golden cause I didn’t even think to do that
you are actually funny as hell bro 🤣
Eggs chicken ground beef
Potatoes bananas yams rice
Beets spinach Brussels sprout
This is the New spiderman 😂
Bro that subway hack is gold gonna have to try that
I ate subway everyday and ended up in the hospital
Bro shows his snek too much ☠️😭
First 2 is hella expensive in Turkey. Cheapest Subway wraps are around the price of 350gr minced beef meat.
Bruh this is still too expensive for us haha
Or...for my fellow broke people or eho are trying to save some money - buy 500g mince beef 20% fat + a bag of shredded cheese(lots of protein and fats)...i fry the minced beef in a pad 5_6min...and at the end I'll put half of that 500g shredded cheese on top of the meat and cover with a lid. Omgggg the tasteee! I can t get enough. Its probably 180g protein and 4£. I only eat once a day...sometimes once every 2-3 days vecause is very nutritious👌
Honestly love your videos❤ and YOU'RE SO CUTEE
I love your videos SOOOOO much !!!!! SOOOOO COOL !!!!!
Whats your cycle bro?💀
Kid really wasted money on processed garbage from subway 😂
Buddy was able to put himself in someone else’s shoes very eloquently
I need that tuna recipe😭🙏
Bro look good 💪🏽
Thanks for sharing and making it budget friendly. My companion have lack of appetite but really needs a lot of protein.
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra
calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not
consuming enough protein and fiber while constantly eating snacks that contained sugar and
lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me
build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably
delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter
satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to
lose weight without sacrificing taste.
Workou
the mic taped to the chest 😂
holy shit bro i haven’t seen you before and i can tell you have the literally best sleeper in the works
Hahha thanks bro 💪🏼😤
@@l_eel_em you’re huge btw by no means am i calling u small lol
Bro just let his big man down there hang 💀😭
Bro just got the whole dingaling taped to his chest 💀
You are looking great. Shredded yo
Subway platter is $60 (after tax) in Canada.
There are so many international food recipes I wanna try but I do not know how to make them. Eating somewhat healthy in Canada, isn’t exactly cheap, especially because of inflation and when minimum wage increases, food becomes more expensive.
When vegetables are on sale, I make a salad that lasts a few days, it usually contains: lettuce, kale, spring mix, cucumbers, carrots, radish, radicchio and red cabbage.
Once in a while I make wraps with lettuce, chicken, cheese and some mayo.
Awesome build bro
My lazy method…protein powder concoctions (shakes, pancakes, oats, etc)…2-3 full eggs with a shit ton of liquid egg whites added over bread or rice (I’ll get fancy and make a viral tiktok omelette version now and then). I use these as a foundation to get within ball park range of target protein numbers.
Then to fill the void of the leftover calories a bunch of lean cuisines, random frozen aisle stuff, cheap street tacos, chicken tacos from Taco Bell/del taco, value menu burgers, nothing that’ll break the wallet and is macro friendly (mind the sodium intake with the frozen meals if u have health issues)
Also That subway hack is a great idea.
Meal prep is some I can’t, I need a warm fresh meal
Honestly ground beef is the best. Tuna I would not recommend, as it isn't that nutrient dense. Mackerel or sardines would be a better option for the Omega-3, or even better salmon if you feel extra fancy and have the money. Milk and eggs are also cheap, yet nutrient dense protein options.
Ok but u did not hav to call us broke 💀
Just subbed, love ur content🤙
You dont sound aussie but the second you pulled out the Subway Macros and i saw (Australia), i knew you saved me a bunch of hassle.
so helpful❤
Boy am I hungry before sleep