Это видео недоступно.
Сожалеем об этом.
How I would hit 150g of protein (broke edition)
HTML-код
- Опубликовано: 6 июн 2023
- Here’s what a day could look like if I were to eat 150g of protein (budget friendly edition) 💵
-
Quarter zip is back in stock 👀
@musclenation - DISCOUNT CODE: “LEE”
@mymusclechef - DISCOUNT CODE: "LEE20"
♪ This Is For You (Prod. by Lukrembo)
Link : • lukrembo - this is for...
-
#wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #buildmuscle #dieting #protein #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #cheapmeals #gymlife #gymvideos #bodybuilding #budgetfriendlyfood #training #trainingtips #highprotein #iifym #collegestudent #foodtracking #calorietracking
![[BLACKSWAN] ‘Roll Up’ Official Music Video](http://i.ytimg.com/vi/ulvCwyKrwqw/mqdefault.jpg)
you should start a podcast bro. you’re voice is so soothing and you have really good fitness tips
Hahah thanks bro! It’s definitely something i want to start in the future 🤞🏼
*Your
@@89kilemalseriously bro? Was it necessary to play grammar police on such a wholesome comment?
@@saadpirzada9540 you're so mad
@@kullen4198 tbh, I am😂
Bro was accidentally going to show the throat technique 💀😂
Btw love your advices ♥️
Hahahah thanks bro 🙏🏼
The Table of Contents for Our Lives
The tongue can bring death or life; those who love to talk will reap the consequences.
(Proverbs 18:21)
In a sense, the words that we speak are the table of contents for our lives. What we say gives away who we really are. Jesus said, “For whatever is in your heart determines what you say. A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart”
(Matthew 12:34-35)
The Bible also tells us, “The tongue can bring death or life; those who love to talk will reap the consequences”
(Proverbs 18:21)
Christians who never would consider murder can be guilty of character assassination and backbiting. Yet the Bible warns about this and tells us that it’s wrong. Our words can hurt others.
In 1 Peter 3:10 we read, “If you want to enjoy life and see many happy days, keep your tongue from speaking evil and your lips from telling lies”
Words can chart the course of our lives.
Saying “I do” means marriage for life, or at least it should. Saying “I won’t” to the offer of drugs, alcohol, and premarital or extramarital sex will free us from a lot of misery and the consequences of sin. And saying “I will” to the offer of forgiveness from Jesus Christ will change our eternal destiny.
James points out, “We can make a large horse go wherever we want by means of a small bit in its mouth. . . . In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire” (3:3, 5)
God did not give us vocal cords, a tongue, and lips to tear down and destroy others. Rather, He gave them to us so we can build up others, speak the truth, and worship Him. The highest use of our words is to offer them in praise and honor to God.
Never skip throat day
zesty af
Ii
For the fellow Aussies, theres a brand of protein pasta called Vetta you can find in woolies and coles. Last time i checked it was like 2$ for a bag with 24g of protein per serve
Oii someone mentioned it earlier! Definitely have to keep an eye out 👌🏼
Im from south africa. We have woolies here too. There pasta is about the same price here. Normal pasta though not protein. But funny to know. Its about 11 rand for 1 auf
Bro was flexing how rich he is in the most humble way possible
What's with your profile picture? 👀
for tuna, i highly reccomend trying it mixed with gochujang onions and a little bit of lemon juice.. its surprisingly amazing and you can add a bunch of onions for more satiety
Oiiii 👌🏼👌🏼
I like putting it on a bed of rice with teriyaki sauce, kewpie mayo, and sesame oil. My favorite post workout meal.
100% backing this
Recently made a tuna stew consisting of gochujang with water and some green peas and I gotta say, it brought the taste of the tuna to a whole new level.
Maggi hot and spicy sauce with tuna is out of this world!
its already good on its own
Bro got that green screen villa
👀😂
The sarcasm was real in this one 😂
Rich 😂
Bruh
👀😂
One warning about tuna - watch your mercury consumption. I had a phase where canned tuna became my main protein in my meal prep, to the point where I was consuming 4 cans a day. And then a friend pointed out mercury, and I did my research and you’re only supposed to have like 2 cans a week😂😂 so just be careful with consuming too much (also goes for other fish like salmon, but tuna is generally worse)
Not usually a problem if you choose light tuna like skipjack also tuna contains selenium which binds to mercury. Sardines and salmon are generally a good alternative to tuna.
Not usually a problem if you choose light tuna like skipjack also tuna contains selenium which binds to mercury. Sardines and salmon are generally a good alternative to tuna.
Yo for real I feel like not enough people know about this. It’s not a huge issue but it’s still relevant. I always tell people to read up on what happened to the imax CEO cause I used to think it was a negligent amount of mercury until I learned his story
Damn I eat tuna like as much as possible I don’t count macros or anything I just love the taste, bummer for me
sardines avoid this probprm
That Subway player hack is lowkey genius. I might give that a shot
I know right? Thought the same, makes a great snack/breakfast whatever, it's just lowkey awesome
I didn't even know they sold platters
Right?! 👌🏼😮💨
So how much would be for a platter? Does anyone try it yet?😅
@@edwardhsieh5124 in Australia its $54 for a wrap platter and you get 16 of them, haven't tried it but I'd imagine it would taste good and its very cheap
Love how you just tape that mic to your chest haha
😂😂
Damn, I think that subway hack is only for Australia. I checked in the states and it’s about eight dollars a serving.
It’s $5 a serving here in the southern states 😊
$8/per in Iowa
It's not a very good hack here either. Where I checked it's $54 for a wrap platter, around 2,600 calories in total. You're stuck with the platter options they list which means you're getting anywhere between 23g of protein for the chicken strip wrap to 15g for the leg ham one, or 4g of fat in the leg ham one to 14.9g in the Italian BMT. On a dollar per calorie basis it's pretty crappy.
@@hefudgedafrog It's pretty much only useful if you don't have a fridge lol. Otherwise, people are better off buying some deli meat, a couple veggies, and some tortillas and you can make that shit at home. Tastes better, costs less, and you can make it however you want to fit macros. People are just too lazy to do completely regular tasks like cook or make a sandwich sadly.
@@Wicha329There's that, yes, laziness. But some people are too busy to be cooking and making food, some of us just dont have the time in the day.
I waited until my local supermarket would put the 93% ground beef on sale then stock up. I'd get 20 pounds for $60 that's almost a whole month worth of food
honestly what ive learned from being a person that used to comment negatives, the big reason most people poke so many holes is cause theyre not actually doing it, recently ive been choosing healthier lower calorie foods and its super easy and doesnt take long to find low calorie budget options for pretty much every meal. awesome video, well put together as usual🤘🏻
Ayee appreciate it ❤️🙏🏼
Plus look for sells at all grocery stores near you. You are right people who complain have no interest in doing it
if you wanna go even more budget most of the times ground pork is cheaper than ground beef, i mix half of each and make a bolognese sauce with lots of onions and garlic and use it for pasta, rice, veggies, basically everything tbh, delicious and cheap
Exactly! Anyone saying it's "too expensive" to eat healthy is just gonna say it takes too much time, they don't have the equipment, they can't eat those foods, and they can't cook at all. At that point you gotta realize they're grasping at straws to look for reasons not to better themselves. After seeing this same pattern over and over again, I decided that what matters is if you WANT to do it, or you DON'T!
@@Wicha329never understood that either. Junk food doenst last and it's more expensive at this point. I ate healthy on accident trying to stop my spending from being so wild.
The cheapest Subway platter for me is $110 AUD for 5 sandwiches, which comes to $22 per sandwich. Yikes, that’s hella expensive
Bro really said subway party platter as reply to people that asked for cheaper products
$37
@@jamesschaller753Depends where you at but its $68 over here
@@jamesschaller753$59* did you even look?
It’s lunch for the entire week tho,
Meal prep recession edition. Our boy lookin out for the ones in the struggle✊
🥹❤️
20g protein bar a day. 1 cup of cottage cheese 20g 30g protein shake, 1 pound of meat your choice. All meat will be roughly 100g per pound.
Ah yeah. The budget version starts with a ready made sandwich. Makes sense
I always love when people mix satire and actual advice, top notch content!!
Haha thank you!! 🙏🏼
The last one I need a full video covering it it looks fucking great
Cool meal prep ideas! I would recommend some plant protein sources to mix it up (for health and environmental reasons, although I'm a dairy farmer myself)
😂😂😂 everytime I see if hear someone say plant based diet is better for you and the planet I lose in in laughter. Y'all cause more damage than regular farming!
I've recently run into a problem where consuming too much tuna has spiked the mercury levels in my blood. I was eating a can a day for months and was feeling tired all the time, i stopped eating it and I stopped feeling tired. It's okay to eat tuna, however do watch out with how much to eat it.
Ooh yeah the video was too long to mention, but i definitely wouldnt have it everyday 😭
I had 2 tins of tuna daily for 2 years and I'm fine 🤣 I literally lived off just tuna potatoe cheese and pasta for 2 years... Are you buying cheaper tuna if so that's probably your issue
@@MrUltimaPro true soldier hahaha. Yeah I did buy the cheaper ones.
I work in canned salmon to avoid too much tuna and Hg problems.
a can a day is most def safe.
so helpful❤
Can we appreciate how wholesome this man's Smile and laughter is ☺️
actually very good options in here. not some random, obscure foods/brands that no ones heard of lol
It'll never be more cost effective to purchase from a shop like Subway my friend
that's actually dope
Appreciate the tips!
barilla!!! protein!! pasta!!! the best protein pasta ever created, literally is just regular pasta
100% agree! once i found out about protein pasta it was a huge money saver, for me its around 1.50€ o 2€ for every bag and depending on the size of the bag i can get 2/3 solid meals out of it. obviously not to be had everyday but a good cheap option 💪
100% I’m sensitive to gluten and even gluten free pasta would upset my stomach. For some reason the protein pasta doesn’t mess with me at all and I can’t taste a difference!
Do you guys know how to make it? I’m new to this stuff sorry 😅
@@lbasura you buy the pasta from the store and follow the instructions on the back of the box. Boil water, put in boiling water, stir occasionally, cook for 6-8 minutes
@@lbasuraeasy just boil till soft
I would eat tuna all the time if I could. But mercury poisoning is a thing
sardine is your friend bro, although it tastes like shit
@@blught4787 bro it tastes so bad I can't lol
@@XLEZZY_REUPLOADS try buy one which is flavoured like in some sauce, trust me it’s bearable then
sardines canned in tomato sauce + rice is literal HEAVEN i could eat it everyday,
Bro starts the vid with “ if u are not rich like me”
Here is how I hit 153 grams per day on €10 budget in Europe (Netherlands):
1. Breakfast | XXL Nutrition protein pancake: 21 grams of protein, €1,06 per serving.
2. Lunch | Lidl Protein Pudding: 20 grams of protein, €1,39 per serving (often 50% off tho).
3. Snack | 150 grams chicken filet | 39 grams of protein, €1,28 per serving
4. Dinner | my wife cooks and we eat healthy, on average 25 grams of protein, costs vary... Probably around €3-4.
5. Pre-workout | no protein, €0,93 per serving.
6. Protein Shake | 49 grams of protein, €1,58 per serving.
Total protein: 153 grams
Costs per day: €9,50 (approximately).
Calories not included, since it varies per day due to dinner. For my Summer shred I try to stay below 2200 calories. With the list above I'm around 2000-2100 calories.
I appreciate the knowledge bro but for €9.50 /$10.32/£8.13 a day depending on how many cheat days you have this is quite dear.
Do you tend to eat like this 7x a week?
@@abimbolaytim assuming he's using the meal prep maths behind it, 10$ worth of meals a day for 7 days adds up to $70 worth of groceries for a whole week, which is on average what I tend to spend on the budget friendlier side, which is not too shabby.
@@strike.22 I see in my opinion I feel like $70 a week/ $300 a month (x52, /12) is a bit too much for just one person. But groceries might be more expensive where you guys live.
In the UK I could do my weekly shop for probably under £50 (that’s being generous).
@@abimbolayt I do. I only value having a different dinner every other day. The rest I purely eat for protein/low calorie meals.
€9,50/day sounds expensive, but I'm in Amsterdam (The Netherlands) and only spend a little above the national average of €7,90/day. However, my salary is far above the average person (almost 1,5x). So it's not like I notice spending €300/month on food for myself. Food is barely 10-15% of my total monthly costs.
pure fucking chicken is the way to go
it never fails
this is the definition of having an aesthetic body
Bro looks like his eyes are going to melt off
Can u plz continue to make these broke edition vidz
13 egs bam 160 grams of protein
Stop the cap. 1 large egg has about 6 grams of protein.
Awesome build bro
The subway platter is genius
To eat 150g of decent quality proteins it costs around 20€ everyday. Sad
I mean even just chicken has 120 grams per pound, and a pound of chicken breast or thigh is usually less than five bucks. Still expensive tho
@@BackstageChief yes chicken and eggs is the cheapest option here also, but also i need to pay premium to get chickens that weren't hard drugged their entire lives.. starting to think fitness and health is just hard money gated
@@mythologiasend3264 to an extent yeah, but I'd definitely start with good diet before putting money into training your physique. Ofc a good diet is beneficial to way more of your body than gains, so I can kinda justify the price
you intrigued me, so i decided to approximate what i usually eat:
3 organic eggs - 18g protein - $2
200g organic cooked chicken - 70g protein- $3
170g organic plain greek yogurt - 18g protein -
Wait. No it doesn't .Midprice whey 25 euro per kg. 2.50 per 100g. 5 bucks for200. And you just hit 150 g pure protein. Sometimes you find cheaper powder. Vegan powders suck taste wise but can be much cheaper. 200g cheap ham from aldi is...1.60 euro? That's 40 g protein. 500 g quark 1.40 euro. Gotten more expensive sadly. Still. That's 60 g of protein too.
That's cool bro I gotta find that protein pasta
It’s so good 👌🏼👌🏼
A subway platter for meal prep is absolutely genius
I fucking love this guy, he's funny and helpful
Wussup buddy. Those sandwiches is fire 🔥 stay lean💪🏾💪🏾🍥
🙏🏼🙏🏼
Bro didn't mention the cheapest protein food which is egg
No its not
@@regieelpedes7224 You can buy 10 eggs for only 1 dollar. Name 1 source of protein that is cheaper than egg.
@@zacmadik9632That is highly dependent on what part of the world you happen to find yourself in.
@@zacmadik9632not everyone lives in the same place as you
the cheapest protein is cum
Tuna is a great source for heavy metals, gotta get your metals in.
This was extremely helpful, ty man
For tuna, don’t go overboard since you don’t need all the mercury that comes with it
I could eat watch you eat all day bro, where’s my lubriderm
🤣
That "like me" was the biggest ick
I love your approach! Great videos
Still expensive AF bro...
buy eggs
Depends where you live search for cheap high protein foods in your country but beans like kidney beans and chic peas and canned tuna are probably gonna be the best
Lol no it isnt
Work a little bit more so u can invest in your diet
Just eat nonfat unsweetened yogurt mixed with protein powder, ez macros
lowkey packin ngl
I am just waiting for his only fans!! I will subscribe first
Fax
Your videos are addictive
Bruh this is still too expensive for us haha
Tbh i have a fear of eating protein at 150g or anything less than 200g.. my weight is 85kg and i know that eating at 0.8g of protein per lb body weight is fine but ive never experimented.. so for a brokie like me can I actually reduce my protein intake? Especially while cutting? Will it reduce my muscle built or in future during a bulk will it stop me from building more muscle while bulking? 🙂
If it’s working for you, just stick to it tbh
It’s kind of like a if it aint broke dont fix it kind of thing 😂
you are actually funny as hell bro 🤣
Canned tuna is the classic best friend of the budget bodybuilder.
I hate how you are only at 179k subs you deserve alot more
We’ll get there 🥹✊🏼
"Broke edition"😂😂 got me
😂😂
Bro look good 💪🏽
really high quality info
Bro that subway hack is gold gonna have to try that
Big protein 150 grams of protein 🗣😤
I need that tuna recipe😭🙏
big protein, 150 grams of protein, yall gotta stop playing bro i swear
BRO PACKING LMAO
Bro had my dream Subway Dinner😭
That body is 🔥
Buddy was able to put himself in someone else’s shoes very eloquently
Honestly love your videos❤ and YOU'RE SO CUTEE
Ok the subway tip is like golden cause I didn’t even think to do that
Just subbed, love ur content🤙
Ayo poor man here subway out of my budget 😂
This is literally perfect
cans of tuna with eggs mixed in is my staple protein snack. easy, cheap, effective
Simplest meal prep I have is 1 pound of 93-7 ground beef, one box of protein pasta noodles and 1/2 cup low fat cheddar cheese, 1/2 cup no fat mozzarella cheese and 1/3 cup almond milk (optional just makes it creamier). Makes around 4ish servings
Boy am I hungry before sleep
Meal prep is some I can’t, I need a warm fresh meal
The platter idea works with Chipotle too. So much cheaper and it serves 25 people.
That subway hack. Definitely doing that
the mic taped to the chest 😂
This guy always make my day❤😂
This is the New spiderman 😂
This is ingenious!!!
Now the party platter is $8 per wrap 💀💀💀
holy shit bro i haven’t seen you before and i can tell you have the literally best sleeper in the works
Hahha thanks bro 💪🏼😤
@@l_eel_em you’re huge btw by no means am i calling u small lol
Quad goals
Bout to go to collage soon so I gotta get more knowledge about these stuff
subscribing purely for that 3rd clip
Bro just got the whole dingaling taped to his chest 💀
kidney destruction and gout forming speed run 😂
from eating healthy?
I didnt realise you were aussie until I saw your ingredients 😅 been following your shorts for a good minute now
You dont sound aussie but the second you pulled out the Subway Macros and i saw (Australia), i knew you saved me a bunch of hassle.
bro is so jacked
Love the glow in your skin
This guy’s eye bags even got muscles😮
Bro shows his snek too much ☠️😭
It’s the flex for me 💀
I felt guilty for only getting in 150 for today which is reassuring to know some people struggle to even get that
Haha 150g of protein is a lot! The general population of people aren’t used to eating that much so more people struggle than you think 🙌🏼