Just rewatched this while having a full junk food day myself. The decrease in happiness is TOO REAL. physically I feel like death as expected but mentally I feel worse in every single aspect of my life. I thought I’d try all the foods I’ve been craving but after having so many of them after the other it doesn’t taste as great as when I’d have it in moderation with a healthier diet.
I binged five large peanut butter cookies and I feel sick. Mood dropped, brain fog and my stomach is bubbling. Yeah I will stay on my carnivore/keto diet.
@@mmeoak Even though I could not come up with ONE logical and or ethical and or moral reason to force innocent beings into this hell hole without their consent/permission and I also understand that the ONLY things I can guarantee for my future kids is unimaginable suffering and death, I AM STILL ready to FORCE innocent beings into this hell hole without their consent/permission because I am: selfish, poor, lonely, shallow, stupid, bored and megalomaniac with hero complex and virtue signalling syndrome. I am going to be absolutely so happy and proud and joyful when my kids will become future: pharmaceutical/medical industrial complex’ life long clients/victims, prison/military industrial complex clients/victims, fascists, satanists, totalitarian single digit IQ nobodies, communists, marxists, bolsheviks, leninists, SJWs, BLMs, socialists, mercenaries, religious freaks wearing funny clothing and head coverings spreading ‘peace’, prostitutes/escorts/sugar babies, sugar daddies/sugar mamas, female rapists, pimps, welfare/benefit queens/kings, cartel members, starving people, broke(n)/bankrupt people from all points of views, hitmen/hitwomen/assassins, murderers, witches/warlocks who curse others, murderers wearing uniforms-badges/white coats-stethoscopes/suits-ties, abused people, abusers/users, drunkards, drug addicts, drug dealers, alcoholics, homeless, gang/mafia members, suicide victims, bullies, bullied people, torturers, tortured people, mentally and physically handicapped people, orphans, victims of organ harvesting and human trafficking, single mother victims, dead soldiers, racist group gang members, prostitutes, residents of hell, debt slaves, suckers to participate in the rat race that enables the world wide criminal syndicate(royalty, bankers etc.) to stay rich and become richer.
omg u cant beat a good rare steak i love steaks and loaded bake potatos prolly my favorite food had one for dinner yesterday and omg i ate it with some ranch on top of it all and it was like sex
Hey will, i watched this video one year ago today. I was skinny fat, never wanted to workout, and socially isolated and repeatedly fasting just to get a physique i thought i wanted. After watching this video i decided to workout and change my lifestyle. Its been a year and i have gained more muscle which evened out my physique, on a proper cut(not fasting), and have made a few friends at the gym. Thank u will, this video helped and changed me 🎉
Omg the stats shared in the video. Its no wonder as a society we are obese. Everyones favourite nicocado avacado blurred out love it. And the one thing I know about food delivery (learned from ally) that Will was not ready for which is none contact delivery.
This is definitely eye opening & a good reminder of how junk food can effect your energy, mood, & the way your body FEELs. Thank Will! I know going from a healthy lifestyle to junk food for 2 straight days had you feeling horrible. Your dedication to quality content is unmatched 👏🏾 👌🏾
I discovered your channel tonight and it was seriously such a wake up call. I eat like shit and I feel like shit mentally, and I didn’t realize they could be correlated. Appreciate your channel! Today marks day 1 of a new start!
hey im proud of you for wanting to be healthy but unless you need to avoid some foods for health reasons, very strict diests often dont go long. if you fail one time dont blame yourself please, just adjust your diet. if you cant see yourself doing the same diet in future its a good sign your diet is too strict. often times counting calories and being aware of the contents of what youre eating (+ avoiding junk food switching for healthy alternatives) is enough. you can use apps for that. sorry if this seems out of nowhere or i assumed that you didnt know these, i just felt like saying these because back then i used to do really strict diets and everytime i "failed" id blame myself and go back to unhealthy lifestyle thinking i cannot be helped. none is true of course. take care
I honestly prefer like writing 1 meal plan with all calories and macros calculated and then I stick to it for months. It would stress me out to eat multiple things and log it in apps and constantly worry about hitting my protein goal.
this is a major eye opener for me, I am currently trying to lose weight and this gives me more reasons to not relapse to my old lifestyle because I am at a point where I can not be sluggish and need max productivity, so thank you Will, you sexy Canadian beast
This video should be shown in all school health classes as to the real effects of junk food and a sedentary lifestyle. Also, Katie screaming at the Halo game was hilarious!
Found you a few days ago and can't stop watching. You're such a positive person! I've also been lifting for about 7 years and think I'm pretty experienced and yet I've learned so much from your gym videos!! Keep them coming 🤘
Switching to a healthy diet was the best thing i have ever done. I was never obese or overweight or anything like that but I decided to change myself and started working out regularly and eating healthy and I can say that my motivation, my overall mental health improved massively. Fast food will keep you happy for a short period of time before it all collapses and makes u feel like shit and you might not even realize it until you change your diet like I did.
Will, Pretty sure you saved my life. I have switched over to a new food lifestyle to loose weight and feel better, but I had two cheat days and the scale went up significantly and I wanted to give up. I started eating on track agian and seeing your videos gives me pep in my step. A year from now I will be 100 lbs lighter 😊 Thanks for the education! -Shelby
Dont worry about sudden weight changes. The body tends to store more water weight when consuming more sodium (found on cheat foods). Just keep track on it 2-3 days on an empty stomach
This guy is really entertaining. The one liners are quite witty and creative. He did manage to get the message about the perils of fast food eating across pretty well.
Been changing my lifestyle the last week and stumble upon this video. Man oh man was a disappointed with how much of that was the old me. Two weeks in on healthy eating and a week in on my workout routine. Feeling amazing, like you said the food really does more then add weight. I was straight depressed. Thanks for the video, it was a nail in the coffin for me.
It hurts me to say that the stats you were spitting out and the absurd things you were doing just completely remind me of my life a little over a year ago. I literally didn’t understand what I was doing wrong which sounds insane , but it just seems to be so normal. Youre videos were my favorite resource through the process of losing about 100lbs but this one was honestly the most eye-opening to me in terms of how easy it is to fall into these bad habits and how much they can effect you. I hope you see this Will, I appreciate the help. (Also i hate comments like this on youtube vids and i always think theyre really corny but im just pretty faded rn and i thought you should know)
As someone who constantly teeters on the line of being super healthy and fit and super unhealthy and out of shape, I really appreciate this video for showing me exactly what kinda fire I’m playing with in life right now
this guy is still producing very great content after all these years... what a legend been watching this dude for years and still motivates me to live a healthy lifestyle haha!
Damn... I lived like this for years.. Have been working out like crazy and eating clean for a month and the change is amazing. I hope it will only go up from here. Im not stopping.
Lowkey will’s videos are so comforting to me. As someone who is healing with their relationship with food and who had a ed back in 2022, will has this vibe of having fun and being positive while teaching about health and fitness instead of being one of those stuck up mean uneducated “gym bros”. Just makes me feel comfortable
This may be my favorite video you've done. Now I don't have to crave any crazy snack days. Just watching you got it out of my system for me. Thanks, Will!
I actually love you and your family Will. You all keep me company and my spirits up when I’m feeling down. I especially loved the Mexico video with you and your partner. So sweet. Keep up the great work. I started dumbbells and walking last week! All the best.
Also definitely means that if you're stuck in the rut of bad habits and diet, fixing them can be so hard because you're literally exhausted and feel like crap all the time. Slow and steady wins the race!!
I’d honestly love to see a video on unhealthy habits between working hours if one doesn’t exist. I had to power walk to McDonald’s if i didn’t cook the night before for work and it would leave me with 15 mins to eat it. But I was also standing almost 7.30 mins straight and 10 hrs when I worked at Amazon.
This is something I've realised more so recently and since getting back to the gym post covid I've started to feel a bit better not only physically but mentally as well. Great video Will!
I cannot believe you were willing to do this. My stomach hurts watching this. For someone so health/ performance conscious he truly is sacrificing for our entertainment! Thank you… 🙏🏻
I agree with having balance when it comes to food. You shouldn't always restrict yourself from unhealthy foods. Eating pizza, burgers, and fries or even having a mixed drink isn't actually bad for you as long you don't over do it.
This is video is a excellent wake up call. Makes me think of all the times I’ve ordered food and just sat around being lazy. Whew trying my best to keep those days behind. Great upload Will!!!
Bro this is literally a wake up call to me, I eat unhealthy (not to this extent of course) I barely leave my room, I barely eat it but when I do it’s full of sugar and carbs, and I stay up past 2AM and sleep in until 1PM (only on weekends and during breaks like summer and winter because I am in school) I honestly needed this video
i used to eat like this when i was younger. elem and middle school. i was overweight and to this day im overweight but i dont eat junk food anymore nor soda cause i find them detesting now. im on a weight loss journey again , starting weight was 170 and now im around 163. fasting, limiting proportions, and cardio helped.
Trust me I’ve seen amazing results from being consistent, I’ve lost around 10 lbs or 20 pounds. You can do it too, limit your junk food, eat home cooked if possible, stop eating at least 4 hours before sleeping, this makes a huge difference Also either do 8k to 10k steps everyday or start doing walking workouts, there easier to stick to in the longer run, I recommend growwithjo s workouts. Also
@@arthurfleck5688 thank you arthur :D i was 150 pounds back in 2021 but fell back D: so im trying to reach that again fr. i'll take your advice to heart! - i avoid junk food - my family doesnt get fast food so we always eat home cooked food - i find my neighborhood lil dangerous so i'll call up a friend and walk with her when its still bright outside
I’ve been off my healthy diet for about a month now and just been eating anything I want, mostly junk, and I can’t wait to get back into my old diet and routine. Junk food is good once in a while. But after eating it all the time my whole life literally feels apart. Low energy, sex drive, low motivation, low confidence. Moderation is key. What you decide to put in your body is very very important.
This video is so motivating to get away from mindless consumerism to see if energy can flow into the body more easily through implement healthy habits and nutrition.
What a great video. I think what really stuck out to me is that he felt sad. This shit really does just numb you out and it's so easy to fall into a routine with it for years and years, to the point that it just feels normal to feel like that all the time.
Will, I’ve been watching your videos for a year now. I love your videos😁. I just wanted to say thank you for making your videos so entertaining. They make me smile and feel really happy.
Thank you for sharing your experience with such honesty and humor! Your video not only entertained me but also reminded me of the importance of making healthier choices for my well-being. Your willingness to reflect on the impact of unhealthy habits is truly inspiring. Keep up the great work, and I look forward to more thought-provoking content from you!
About to start my workout but coming back to this video with my post workout meal. Thanks for your vids Will, it helped me loose 50lbs and i got 20 more to go!
Your advice is some of the most solid advice out there. I started walking way more (got a dog 😂) and now I’m hitting 10-15k steps a day, weight is falling off me almost effortlessly. Keep fighting the good fight, we appreciate you.
Thank you will for this, I like how in this video you're not doing all this for just entertainment but showing people the effects of junk food. I have recently slumped in my diet and this has definitely motivated me to get back on track! I have a sweet tooth so it has been hard to resist cakes and treats 😩
Maybe instead of restricting sweets that youre craving start to add them in your daily diet so you dont end up slumping your diet, add them in small amounts and you’ll see that you wont crave them so often
The stark contrast between his regular life/videos and this gave me a new perspective on what it looks like to have bad habits ruin your life. Now I know that even if Will can get lazy after epic gaming/binging junk food, it all comes down to your enviroment and not so much to resolve. But I also think that having one of these days is f*cking fun, so I guess moderation is key here, otherwise you burnout from being "too healthy/productive" lol.
Props to will. Hes trying to make us educated while his life was miserable so we can realize that we dont gotta be miserable. Hes trying to show us that you can stay healthy with a great happy life i hope everyone realizes this too
I literally tried this for 24 hours with a friend of mine. We went back to our old habits. Waking up (which i gladly did) at day 1 made us realize why we quitted before. Energielvl = gone, confidence = gone. All in one day. Can't imagine how you felt at day 2. You are a legend🙏
Will, you're so genuine and full of spirit. Thanks for showing everyone what bad habits do to a person's well-being. You're always energetic and joyful in every video posting. Keep up the great work.
This reminds me of the days when I used to sit around eating junk all day. I was completely disconnected from my body and my actual food needs. Like you said, you keep eating yet you're still hungry. Thanks for another great video. 😊💪
Because of this video I’ve taken my running shoes out of my closet and laid out clothes to run in the morning and set alarms to beat the rain in the morning just so I can get in a 20+ minute run. I’ve been eating like shit and have been complaining about my physique and this has really moved me especially when you went in depth on how it changes one’s mood and so forth. Thank you for opening my eyes and putting me back on track !
Man I can’t believe I used to genuinely live like this and didn’t see anything wrong with it. Sure I still do love playing video games it’s something I’ve always enjoyed but I’ve really cut down the time by more than half and started working out and honestly never felt better
I thought I was really bad with my diet but knowing I could defo not eat all of these in one day, let alone a week, calmed me down. I could eat each of the meals listed in like 3 days. I'm glad I just ate while watching this video, it would give me massive guilty cravings. Thank you lots for your content, it's amazing.
Been dieting for a while now. I feel like having a day every so often where you indulge your cravings for junk food and go a little too hard on fast food/snacks/deserts really helps remind you how bad they are for your health. For example, the last time I ordered pizza I felt terrible in contrast to the regular healthy diet days I'd gotten myself used to. The same goes for days where I don't get enough steps in or drink enough water. Can clearly feel the lack of focus and energy on those days. I appreciate these videos since I can live vicariously through you and get that dopamine of looking at a lot of unhealthy food and then witness some of the negative consequences without actually having to enact it myself.
Will can I just say I stumbled upon this video in bed as I've been recovering from some pretty bad flu, I have never watched one of your videos but honestly you cheered me up so much! I sat and giggled the whole way through and I feel much better, hopefully I recover soon but you gained a sub. Thank you for the laughs!
I had no idea what kind of junk I was eating my whole life. I got terribly fat and worst thing is I wasn't noticing how bad it is, until I went to doctor for a checkup and my results were terrible. That's when I decided to start living healthy. Bad thing is I am lazy and hate to research about food and I just couldn't count calories all the time so I decided to invest in a meal plan from Next Level Diet. Best thing I got myself in this life. I lost so much fat and got so much more energy when I started eating healthy.
Same i was so healthy before all the corona shit happened. And then my health during the covid phase got soooo bad. I lacked like every vitamin possible. I had to take pills for that. And now a few weeks ago i started getting back on track. I was eating healthy with some treats hear and there, but i i wasn't overdoing it. I had a very balanced diet. I' ve been working out and so on. And today i fell off track i've been eating nothing but shit. I literally ate 400 gramms of chocolate bananas and just junk. I feel soo f horrible right now. This video deffo helped me get motivated again. Peace out
As a new follower, I can’t imagine how hard it is for a fitness youtuber to do a challenge like this. I even feel that sluggishness by simply watching this video😂. Really appreciate your commitment to the content and I really look forward to your next video!!
How the hell did he just do this video? With majority of western nation speaking about fat acceptance and shit! Posting something so important and truthful to our youth is a service that deserves salute! Appreciate it man!
no majority of people think that lol. It is a minority of activists who have their voices amplified for outrage clicks. There is a valid point however about fighting body shaming which especially applies to overweight people. We should pressure out governments to create healthy policies that make correct choices easier (ie a sugar tax) instead of blaming individuals
@@jebbo-c1lNobody deserves the blame but the people who choose to eat this way. They have whatever healthy options they want, they just don’t choose them. Can hardly blame the government for that.
@@Bdbdb736 you can when the majority of USAs food is loaded with a bunch of shit. europe has much better food laws, no wonder USAs obesity rates are awful
@@Bdbdb736 You’re half right, in the end you might have been correctly educated, but most people simply aren’t, and sure, it is possible for they to do something abt it, but honestly it seems unlikely, if people were better educated, children taught these things in both theory and practise a lot of people would lead better lives. If a friend asks for advice I would give it in a individual level, but if we’re talking more generally, it is the government’s job to improve people’s quality of life and health, both need to do their part
I definitely agree that sedentary lifestyle with horrible diet does a number on people's mental health, from heavy mood swings to depressive states. Lived something similar to this experiemnt for years until a good friend of mine asked me if I wanna try going to the gym with her and it clicked with me, from there started training on my own, changed my diet and lifestyle, been sticking with it for the last ten years, it's really just about trying to change things bit by bit for the better and eventually it'll lead to more active, longer and all-around brighter life.
Yessss exactly 👏🏼. But not only mentally tho, you can also get easily effected by diseases if your immune system is low + theres a chance of getting diabetes
I love your videos they're full of such good information. I have a health issue that requires me to be on a "higher" calorie diet but have still learned so much from you and people like you
*Charmander
The best starter.
Squirtle
HOW'S THE BULK GOING, SON
Bulbasaur
Hahaha I was praying you were saying it sarcastically
"Going to McDonald's for a salad is like going to a hooker for a hug."
I'm stealing that line.
just like he did
i go to hooker for hug though.
i just crave physical touch/skinship once in a while
😂😂😂
Me too 🤣
As a precious hooker who did have some clients come in for a chat or a hug, I never saw the humour in this line
I swear he’s a borderline comedian. Just on the spot comedy and one liners
Fr 😂
If you find him funny, then how is he borderline?
@@patrickwilson2474 I guess bc you wouldn’t necessarily call someone who cracks jokes here and there a comedian.
"It's dark outside but I'm lit"
"Going to McDonald's for a salad is like paying a hooker for a hug"
100% true bro i rarely laugh this hard at videos, and comedy isnt even the point of the video :D
Will's commitment to being constipated on behalf of us 💛
It was real
@@WillTennyson do liver kings workout and diet
Should've added some sugary cereal it's basically junk food
Hey 7:28…
He needs to eat more junk food. He wouldn’t be constipated if he did lol
Just rewatched this while having a full junk food day myself. The decrease in happiness is TOO REAL. physically I feel like death as expected but mentally I feel worse in every single aspect of my life. I thought I’d try all the foods I’ve been craving but after having so many of them after the other it doesn’t taste as great as when I’d have it in moderation with a healthier diet.
I binged five large peanut butter cookies and I feel sick. Mood dropped, brain fog and my stomach is bubbling. Yeah I will stay on my carnivore/keto diet.
@@LisaCPerrycarbs are not the enemy, they are friend. Just count your macros and you can be whatever you like.
This mans humor is off the charts. "I'm testing the limits of Canadian Health Care" I Freaking Love it 🤣😂
this guy is dwight schrute
“Going to McDonalds and getting a salad is like going to see a hooker for a hug”
not that funny tbh
Haha same
@@Wtahc nah he’s pretty funny
The thumbnail is telling me you're getting some great mileage out of that Fat suit
Patterrz is in every comment section on RUclips 😂
how much did he pay for it again 😂
@@mmeoak Even though I could not come up with ONE logical and or ethical and or moral reason to force innocent beings into this hell hole without their consent/permission and I also understand that the ONLY things I can guarantee for my future kids is unimaginable suffering and death, I AM STILL ready to FORCE innocent beings into this hell hole without their consent/permission because I am: selfish, poor, lonely, shallow, stupid, bored and megalomaniac with hero complex and virtue signalling syndrome.
I am going to be absolutely so happy and proud and joyful when my kids will become future: pharmaceutical/medical industrial complex’ life long clients/victims, prison/military industrial complex clients/victims, fascists, satanists, totalitarian single digit IQ nobodies, communists, marxists, bolsheviks, leninists, SJWs, BLMs, socialists, mercenaries, religious freaks wearing funny clothing and head coverings spreading ‘peace’, prostitutes/escorts/sugar babies, sugar daddies/sugar mamas, female rapists, pimps, welfare/benefit queens/kings, cartel members, starving people, broke(n)/bankrupt people from all points of views, hitmen/hitwomen/assassins, murderers, witches/warlocks who curse others, murderers wearing uniforms-badges/white coats-stethoscopes/suits-ties, abused people, abusers/users, drunkards, drug addicts, drug dealers, alcoholics, homeless, gang/mafia members, suicide victims, bullies, bullied people, torturers, tortured people, mentally and physically handicapped people, orphans, victims of organ harvesting and human trafficking, single mother victims, dead soldiers, racist group gang members, prostitutes, residents of hell, debt slaves, suckers to participate in the rat race that enables the world wide criminal syndicate(royalty, bankers etc.) to stay rich and become richer.
@@allenmaldonado1365 like 1k or something like that
@@justarandomuser8434 still it was kinda worth it
Just finished a workout. Sat down with a steak. Will comes on. Life is good.
And a protein shake
@@Jallawalla With cookies and cream !
I don’t drink my calories! 😉
@@Rs-ot6gw real one
omg u cant beat a good rare steak i love steaks and loaded bake potatos prolly my favorite food had one for dinner yesterday and omg i ate it with some ranch on top of it all and it was like sex
Hey will, i watched this video one year ago today. I was skinny fat, never wanted to workout, and socially isolated and repeatedly fasting just to get a physique i thought i wanted. After watching this video i decided to workout and change my lifestyle. Its been a year and i have gained more muscle which evened out my physique, on a proper cut(not fasting), and have made a few friends at the gym. Thank u will, this video helped and changed me 🎉
Omg the stats shared in the video. Its no wonder as a society we are obese. Everyones favourite nicocado avacado blurred out love it. And the one thing I know about food delivery (learned from ally) that Will was not ready for which is none contact delivery.
Yea the stats r truly alarming
Goes to show you can become a statistic by being afforded to many comforts as well as the inverse
Nicocado Avocado is the most aesthetic natural bodybuilder on RUclips, Greg. It's just proof that IIFYM works!
Nicado avacado is an asthetic beast with huge pecs and shoulders
They call me crazy when I ask them to move more and make bettrr food choices...
This is definitely eye opening & a good reminder of how junk food can effect your energy, mood, & the way your body FEELs. Thank Will! I know going from a healthy lifestyle to junk food for 2 straight days had you feeling horrible. Your dedication to quality content is unmatched 👏🏾 👌🏾
But I love junk food. Junk food helps me put on size. Junk food helps me cope.
@@unclefester831 nobody care cow
@@dutchvanderlinde426 You cared enough to reply😂😂😂 hahahahahaha
@Life After 30. It is “affect” btw, not “effect”.
@@unclefester831 is english your first language
He’s so funny. He’s got that unique, pulled out of no where, without trying humor that’s hilarious.
14:38 sent me 😅
14:23
16:19 for me
all the gay jokes were sus, i dont think they are dating hes just the gay best friend
I discovered your channel tonight and it was seriously such a wake up call. I eat like shit and I feel like shit mentally, and I didn’t realize they could be correlated. Appreciate your channel! Today marks day 1 of a new start!
How’s it going?
imma be honest. watching this has re-enstated my strict diet
hey im proud of you for wanting to be healthy but unless you need to avoid some foods for health reasons, very strict diests often dont go long. if you fail one time dont blame yourself please, just adjust your diet. if you cant see yourself doing the same diet in future its a good sign your diet is too strict. often times counting calories and being aware of the contents of what youre eating (+ avoiding junk food switching for healthy alternatives) is enough. you can use apps for that.
sorry if this seems out of nowhere or i assumed that you didnt know these, i just felt like saying these because back then i used to do really strict diets and everytime i "failed" id blame myself and go back to unhealthy lifestyle thinking i cannot be helped. none is true of course.
take care
I honestly prefer like writing 1 meal plan with all calories and macros calculated and then I stick to it for months. It would stress me out to eat multiple things and log it in apps and constantly worry about hitting my protein goal.
Watching any of Nikocado avocado can help you reinstate your diet ASAP
@@justaneditygangstar facts 💯
@@justaneditygangstar frr
God knows how I found this guys channel - but thank God I did - hilarious and informative- dominated my morning when I should’ve been working!
It’s called time theft, You should be terminated for stealing company time.
this is a major eye opener for me, I am currently trying to lose weight and this gives me more reasons to not relapse to my old lifestyle because I am at a point where I can not be sluggish and need max productivity, so thank you Will, you sexy Canadian beast
You and me both and I relapsed hard balls. Using this to disgust myself out of shit eating
Will: Eating an entire pizza
Also Will: "Its the condiments that kill you"
I know what you mean, but the condiments just look so much more innocent than a large pizza 😂
This video should be shown in all school health classes as to the real effects of junk food and a sedentary lifestyle. Also, Katie screaming at the Halo game was hilarious!
idk if they still do iit but in middle school, we had to watch the documentary of the guy who only ate mcdonalds for like a month
@@megyn2546 they showed us that too in middle school lol
@@megyn2546 it's called supersize me
@@ryanmarlin2974 it was so annoying lmao like I want my McDonald’s stop torturing me
It won't really make a difference, he did feel lazy and not motivated to do stuff, but that's not enough to stop people from eating unhealthy
This guy's humor is for real on another level. Earned a subscriber.
I wasn’t expecting a video until late this week. Shouldn’t be surprised you came early Will!
😋
LMAO
😂😂😂
This sounds like 50 hours of my normal life, Will. Love you.
Haha that’s awesome…I think? Love you too
You will not live very long
@@starfox300 leave the man alone.
@@starfox300 JAJAJAJA
@@starfox300 It was a joke. Though I did use to live like this until I found Will and Coach Greg.
Found you a few days ago and can't stop watching. You're such a positive person! I've also been lifting for about 7 years and think I'm pretty experienced and yet I've learned so much from your gym videos!! Keep them coming 🤘
I never comment but this quality content needs some credit, love your Videos Will!
Thanks so much! Means a lot!
NO WAY MY THUMBNAIL IS IN THIS i love you
p.s. fantastic video btw! loved the message at the end! STAY HEALTHY STAY ACTIVE LADIES AND GENTS
Rip u only got 2 likes 😢
I'm gay☺️
i still remeber ur mr beast challenge
Switching to a healthy diet was the best thing i have ever done. I was never obese or overweight or anything like that but I decided to change myself and started working out regularly and eating healthy and I can say that my motivation, my overall mental health improved massively. Fast food will keep you happy for a short period of time before it all collapses and makes u feel like shit and you might not even realize it until you change your diet like I did.
Will,
Pretty sure you saved my life. I have switched over to a new food lifestyle to loose weight and feel better, but I had two cheat days and the scale went up significantly and I wanted to give up. I started eating on track agian and seeing your videos gives me pep in my step. A year from now I will be 100 lbs lighter 😊
Thanks for the education! -Shelby
You can do it! ❤
Good luck 👍
Dont worry about sudden weight changes. The body tends to store more water weight when consuming more sodium (found on cheat foods). Just keep track on it 2-3 days on an empty stomach
Never do cheat days, just cheat meals
@@napoleonhighbrou6043 exactly, cheat days can snowball fast.
This guy is really entertaining. The one liners are quite witty and creative. He did manage to get the message about the perils of fast food eating across pretty well.
Been changing my lifestyle the last week and stumble upon this video. Man oh man was a disappointed with how much of that was the old me. Two weeks in on healthy eating and a week in on my workout routine. Feeling amazing, like you said the food really does more then add weight. I was straight depressed.
Thanks for the video, it was a nail in the coffin for me.
Thanks for doing this. I’ve been overweight most of my life and watching these videos helps me not eat junk food and keeps me on track.
Did you lose any since commenting???
@@Brythemagicguy1 Yeah.
how much???@@MichaelStrawn_I_am
@@MichaelStrawn_I_amhow much and congrats!!
It hurts me to say that the stats you were spitting out and the absurd things you were doing just completely remind me of my life a little over a year ago. I literally didn’t understand what I was doing wrong which sounds insane , but it just seems to be so normal. Youre videos were my favorite resource through the process of losing about 100lbs but this one was honestly the most eye-opening to me in terms of how easy it is to fall into these bad habits and how much they can effect you. I hope you see this Will, I appreciate the help. (Also i hate comments like this on youtube vids and i always think theyre really corny but im just pretty faded rn and i thought you should know)
I love how Katie is starting to be weird on camera. I love her sense of humor. Especially when she was screaming at Halo or Her being hype for sushi
Bust in Dave!!
"Hi, Id like a large black"
"Coffee?"
No, girl. 😂
As someone who constantly teeters on the line of being super healthy and fit and super unhealthy and out of shape, I really appreciate this video for showing me exactly what kinda fire I’m playing with in life right now
What a comment
You can be jacked and have diabetes!
I feel this comment through and through.
All about the discipline and how bad you want it 👌
this guy is still producing very great content after all these years... what a legend been watching this dude for years and still motivates me to live a healthy lifestyle haha!
I totally agree. The motivation is real.
Damn... I lived like this for years..
Have been working out like crazy and eating clean for a month and the change is amazing. I hope it will only go up from here. Im not stopping.
Lowkey will’s videos are so comforting to me. As someone who is healing with their relationship with food and who had a ed back in 2022, will has this vibe of having fun and being positive while teaching about health and fitness instead of being one of those stuck up mean uneducated “gym bros”. Just makes me feel comfortable
This may be my favorite video you've done. Now I don't have to crave any crazy snack days. Just watching you got it out of my system for me. Thanks, Will!
but you're doctor strange
@@Masterstrange56 Aaaah, but I am NOT Dr Strange.
@@notdrstrange2095 why not
@@Masterstrange56 ¯\_(ツ)_/¯ I'm just a strange doctor.
I actually love you and your family Will. You all keep me company and my spirits up when I’m feeling down. I especially loved the Mexico video with you and your partner. So sweet. Keep up the great work. I started dumbbells and walking last week! All the best.
It´s been a long time since ive seen a RUclipsr with some absolute humor, and this hit the spot. Subscribed
Also definitely means that if you're stuck in the rut of bad habits and diet, fixing them can be so hard because you're literally exhausted and feel like crap all the time. Slow and steady wins the race!!
I’d honestly love to see a video on unhealthy habits between working hours if one doesn’t exist. I had to power walk to McDonald’s if i didn’t cook the night before for work and it would leave me with 15 mins to eat it. But I was also standing almost 7.30 mins straight and 10 hrs when I worked at Amazon.
This is something I've realised more so recently and since getting back to the gym post covid I've started to feel a bit better not only physically but mentally as well. Great video Will!
Katie swearing at the game while Will is talking about food is one of the funniest things I've seen in a while lol
Watching your videos helped me lose 287 lbs and watching this is cracking me up cause it's like exactly my oldself. Love it
Alfredo sauce is good on pizza no lie
It’s hilarious hearing Katie scream profanity at Halo while you’re casually talking to the camera 😂 we need a gaming video pronto lol
I was rolling! I had to replay those moments multiple times!!
1v1 with fitness challenges for the loser of each round
I second this!
That was my favorite 😂
i was dying laughing 😂😂
Will, that was one of the best videos you have ever done. Smart, funny, deviant all at the same time! Love your work.
I cannot believe you were willing to do this. My stomach hurts watching this. For someone so health/ performance conscious he truly is sacrificing for our entertainment! Thank you… 🙏🏻
This video is life changing. Thank you sir .Taking care of our health will effect all areas of our life.
Will-“My goal is to win that Gigantic Charizard”
Charmander-“Do I mean nothing to you?”
there are only 2 pokemon to most people. charizard and Pikachu lol
Lol I was hoping he’d realize his mistake at some point
I agree with having balance when it comes to food. You shouldn't always restrict yourself from unhealthy foods. Eating pizza, burgers, and fries or even having a mixed drink isn't actually bad for you as long you don't over do it.
Grass fed beef burgers are actually very healthy
@@Flowiththewin yeah but that’s expensive. Just buy ground beef whichever you can afford and make burgers. Still healthier than fast food.
@@Flowiththewin all red meat is bad for you bro, don't lie to yourself. eat fish or chicken or none at all 💪
@@george.r chicken being healthy is a misconception, if you think red meat is unhealthy. fish is good
Meat is cancerogenic only in USA. Stop making stakes, boil meat.
This is video is a excellent wake up call. Makes me think of all the times I’ve ordered food and just sat around being lazy. Whew trying my best to keep those days behind. Great upload Will!!!
Same!!!
Bro this is literally a wake up call to me, I eat unhealthy (not to this extent of course) I barely leave my room, I barely eat it but when I do it’s full of sugar and carbs, and I stay up past 2AM and sleep in until 1PM (only on weekends and during breaks like summer and winter because I am in school) I honestly needed this video
i used to eat like this when i was younger. elem and middle school. i was overweight and to this day im overweight but i dont eat junk food anymore nor soda cause i find them detesting now. im on a weight loss journey again , starting weight was 170 and now im around 163. fasting, limiting proportions, and cardio helped.
Keep going!
Trust me I’ve seen amazing results from being consistent, I’ve lost around 10 lbs or 20 pounds.
You can do it too, limit your junk food, eat home cooked if possible, stop eating at least 4 hours before sleeping, this makes a huge difference
Also either do 8k to 10k steps everyday or start doing walking workouts, there easier to stick to in the longer run, I recommend growwithjo s workouts.
Also
@@arthurfleck5688 thank you arthur :D
i was 150 pounds back in 2021 but fell back D: so im trying to reach that again fr.
i'll take your advice to heart!
- i avoid junk food
- my family doesnt get fast food so we always eat home cooked food
- i find my neighborhood lil dangerous so i'll call up a friend and walk with her when its still bright outside
Good luck, hope it's going well!
I’ve been off my healthy diet for about a month now and just been eating anything I want, mostly junk, and I can’t wait to get back into my old diet and routine. Junk food is good once in a while. But after eating it all the time my whole life literally feels apart. Low energy, sex drive, low motivation, low confidence. Moderation is key. What you decide to put in your body is very very important.
This video is so motivating to get away from mindless consumerism to see if energy can flow into the body more easily through implement healthy habits and nutrition.
This was basically me for a long period of my life. I feel so much better since i improved my eating habits 😭
I like junk food every once in a while, but this made me feel gross to watch. Amazing content Will
What a great video. I think what really stuck out to me is that he felt sad. This shit really does just numb you out and it's so easy to fall into a routine with it for years and years, to the point that it just feels normal to feel like that all the time.
Will, I’ve been watching your videos for a year now. I love your videos😁. I just wanted to say thank you for making your videos so entertaining. They make me smile and feel really happy.
So happy to hear that. Thanks Anold 😊
Thank you for sharing your experience with such honesty and humor! Your video not only entertained me but also reminded me of the importance of making healthier choices for my well-being. Your willingness to reflect on the impact of unhealthy habits is truly inspiring. Keep up the great work, and I look forward to more thought-provoking content from you!
About to start my workout but coming back to this video with my post workout meal. Thanks for your vids Will, it helped me loose 50lbs and i got 20 more to go!
Awesome! You got this 👊🏻
Your advice is some of the most solid advice out there. I started walking way more (got a dog 😂) and now I’m hitting 10-15k steps a day, weight is falling off me almost effortlessly.
Keep fighting the good fight, we appreciate you.
Segments like this are so important and powerful. Thank you for all you do!
I am so happy videos like this exist...I can enjoy over processed food without having to put it in my body. Thank you fine sir.
14:23
"can i get a black please?"
"coffee?" this had me 😂
no i want a black man to go plz
This might genuinely be the funniest video Will has ever posted. And that's SAYING something.
Fr
Will:Can I have a black ?
Drive thru : coffee?
Will :yes
Me:dead 🤣
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
No🧑🏻🦲
hotel:trivago
No a slave😂😂
No lie, this is an excellent approach to educating people.
Thank you will for this, I like how in this video you're not doing all this for just entertainment but showing people the effects of junk food. I have recently slumped in my diet and this has definitely motivated me to get back on track! I have a sweet tooth so it has been hard to resist cakes and treats 😩
U look like evan peters
Maybe instead of restricting sweets that youre craving start to add them in your daily diet so you dont end up slumping your diet, add them in small amounts and you’ll see that you wont crave them so often
The stark contrast between his regular life/videos and this gave me a new perspective on what it looks like to have bad habits ruin your life.
Now I know that even if Will can get lazy after epic gaming/binging junk food, it all comes down to your enviroment and not so much to resolve.
But I also think that having one of these days is f*cking fun, so I guess moderation is key here, otherwise you burnout from being "too healthy/productive" lol.
Props to will. Hes trying to make us educated while his life was miserable so we can realize that we dont gotta be miserable. Hes trying to show us that you can stay healthy with a great happy life i hope everyone realizes this too
Canadians and their wit. Jeez , he's fast with his jokes...i need this
Doing some fasted cardio and I see Will put a scoop of ice cream on a donut. It hurts to see others living your dreams.
Lmao. I wish I was you in that moment….actually no I don’t
I'm fasting too, and this was pure torture.
Fasted runs and sprints aren't that bad. Y'all need to learn what it is to be deprived for real. 😂 Pain will set you free.
Honestly I absolutely love that Will made a video with a message like this, and people should see, sometimes you need a break.
I literally tried this for 24 hours with a friend of mine. We went back to our old habits. Waking up (which i gladly did) at day 1 made us realize why we quitted before. Energielvl = gone, confidence = gone. All in one day. Can't imagine how you felt at day 2.
You are a legend🙏
Thanks for the much needed chuckles in these hard times 😂😂😂😂❤💛💚
Will, you're so genuine and full of spirit. Thanks for showing everyone what bad habits do to a person's well-being. You're always energetic and joyful in every video posting. Keep up the great work.
Will, in a time of need, also known as a summer shred, I come to your videos to watch you eat all the stuff I cannot. Thank you for your effort.
This reminds me of the days when I used to sit around eating junk all day. I was completely disconnected from my body and my actual food needs. Like you said, you keep eating yet you're still hungry. Thanks for another great video. 😊💪
Keep eating and still craving. Hungry is definitely another word from craving. Your body knows when it's full but your brain wants to eat more
2024 anyone
Yes
Haha! Yep! This came through my feed today.
no 1750
Yeth
Yup November 2024
Because of this video I’ve taken my running shoes out of my closet and laid out clothes to run in the morning and set alarms to beat the rain in the morning just so I can get in a 20+ minute run. I’ve been eating like shit and have been complaining about my physique and this has really moved me especially when you went in depth on how it changes one’s mood and so forth. Thank you for opening my eyes and putting me back on track !
Make sure you really get your eating straight. You can't outrun a bad diet.
Thanks for the content Will, makes my day and pushes me harder in the Gym. I wouldn't be where i am without you
Same! Bless this man!
Man I can’t believe I used to genuinely live like this and didn’t see anything wrong with it. Sure I still do love playing video games it’s something I’ve always enjoyed but I’ve really cut down the time by more than half and started working out and honestly never felt better
I thought I was really bad with my diet but knowing I could defo not eat all of these in one day, let alone a week, calmed me down. I could eat each of the meals listed in like 3 days. I'm glad I just ate while watching this video, it would give me massive guilty cravings. Thank you lots for your content, it's amazing.
just want to say how absolutely *CLEAN* the transition at 12:22 was
Thanks bro 🤝 took a clean 12 minutes to do
8:58 …. Adorable interaction 🥹
8:46
katie getting the authentic gaming experience
He is practically a comedian now 😂, how are you so funny. Love your vids man ❤
15:13 thought my phone was lagging 😂😂
Same lol
Me too 🤣
Ipad
Been dieting for a while now. I feel like having a day every so often where you indulge your cravings for junk food and go a little too hard on fast food/snacks/deserts really helps remind you how bad they are for your health. For example, the last time I ordered pizza I felt terrible in contrast to the regular healthy diet days I'd gotten myself used to. The same goes for days where I don't get enough steps in or drink enough water. Can clearly feel the lack of focus and energy on those days.
I appreciate these videos since I can live vicariously through you and get that dopamine of looking at a lot of unhealthy food and then witness some of the negative consequences without actually having to enact it myself.
Will can I just say I stumbled upon this video in bed as I've been recovering from some pretty bad flu, I have never watched one of your videos but honestly you cheered me up so much! I sat and giggled the whole way through and I feel much better, hopefully I recover soon but you gained a sub. Thank you for the laughs!
Hope you feel better ❤️❤️
@@cydneyshitbox thank you, it was covid I'm feeling good now just a bit of a cough
Katie is definitely a true gamer, you can tell by the way she was trash talking those kids on halo
I had no idea what kind of junk I was eating my whole life. I got terribly fat and worst thing is I wasn't noticing how bad it is, until I went to doctor for a checkup and my results were terrible. That's when I decided to start living healthy. Bad thing is I am lazy and hate to research about food and I just couldn't count calories all the time so I decided to invest in a meal plan from Next Level Diet. Best thing I got myself in this life. I lost so much fat and got so much more energy when I started eating healthy.
Same i was so healthy before all the corona shit happened. And then my health during the covid phase got soooo bad. I lacked like every vitamin possible. I had to take pills for that. And now a few weeks ago i started getting back on track. I was eating healthy with some treats hear and there, but i i wasn't overdoing it. I had a very balanced diet. I' ve been working out and so on.
And today i fell off track i've been eating nothing but shit. I literally ate 400 gramms of chocolate bananas and just junk. I feel soo f horrible right now.
This video deffo helped me get motivated again.
Peace out
@@yukixhoichoco5160 You're responding to a bot btw
Nice ad, how much did they pay you for that comment?
@@tappajaav A lol i only read the first half of the comment and i didn't even realize that he was promoting stuff, goddamn it🥴😂🥲
@@tappajaav I am responding to you.
“Going to McDonald’s for a salad is like going to a hooker for a hug” I now have the realist saying in my pocket
Katie cursing in the background over xbox is the best, you get hooked so easily
"Good morning my unhealthy degenerates" that cracked me up lmaoo😂
As a new follower, I can’t imagine how hard it is for a fitness youtuber to do a challenge like this. I even feel that sluggishness by simply watching this video😂. Really appreciate your commitment to the content and I really look forward to your next video!!
How the hell did he just do this video? With majority of western nation speaking about fat acceptance and shit! Posting something so important and truthful to our youth is a service that deserves salute! Appreciate it man!
no majority of people think that lol. It is a minority of activists who have their voices amplified for outrage clicks. There is a valid point however about fighting body shaming which especially applies to overweight people. We should pressure out governments to create healthy policies that make correct choices easier (ie a sugar tax) instead of blaming individuals
@@jebbo-c1lNobody deserves the blame but the people who choose to eat this way. They have whatever healthy options they want, they just don’t choose them. Can hardly blame the government for that.
@@Bdbdb736 you can when the majority of USAs food is loaded with a bunch of shit. europe has much better food laws, no wonder USAs obesity rates are awful
@@Bdbdb736 You’re half right, in the end you might have been correctly educated, but most people simply aren’t, and sure, it is possible for they to do something abt it, but honestly it seems unlikely, if people were better educated, children taught these things in both theory and practise a lot of people would lead better lives.
If a friend asks for advice I would give it in a individual level, but if we’re talking more generally, it is the government’s job to improve people’s quality of life and health, both need to do their part
@@jebbo-c1l we should certainly call out silly things like fat pride though, that is dumb and should be mocked, yet ppl like you cry when it is lol
I definitely agree that sedentary lifestyle with horrible diet does a number on people's mental health, from heavy mood swings to depressive states. Lived something similar to this experiemnt for years until a good friend of mine asked me if I wanna try going to the gym with her and it clicked with me, from there started training on my own, changed my diet and lifestyle, been sticking with it for the last ten years, it's really just about trying to change things bit by bit for the better and eventually it'll lead to more active, longer and all-around brighter life.
Yessss exactly 👏🏼. But not only mentally tho, you can also get easily effected by diseases if your immune system is low + theres a chance of getting diabetes
I love your videos they're full of such good information. I have a health issue that requires me to be on a "higher" calorie diet but have still learned so much from you and people like you
12:11 bro’s getting outta pocket 🤣🤣