Cream Cheese Muffins | Options for Carnivore, Keto and Egg Fast

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  • Опубликовано: 2 окт 2024
  • Cream Cheese Muffins | Options for Carnivore, Keto and Egg Fast
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Комментарии • 271

  • @storeyharmon1244
    @storeyharmon1244 Год назад +58

    I poured this base recipe batter into my mini chaffle maker and loved it! Spread with butter while hot or use for sandwich while cool! Oh and would make great ‘waffles’ too.

  • @judyduran2306
    @judyduran2306 Год назад +44

    So glad to see you showing recipes again. You have so many great recipes! ❤️🥰❤️

  • @Raven11177
    @Raven11177 Год назад +14

    Looks yummy. Im going to try chocolate LMNT and maybe Raspberry

    • @KetogenicWoman
      @KetogenicWoman  Год назад +5

      Now you've got me thinking chocolate and raspberry together!

  • @lectrickitty
    @lectrickitty 3 месяца назад +4

    Thank you for giving the size of the cream cheese. Down here in the states we have 2 sizes, a 4 ounce and a 8 ounce sizes. When people say a package of cream cheese, I always wonder if it's the large or small package. I'm trying to learn the grams so I like that you give both measurements. It's really helping me learn. :)

  • @thetodd45
    @thetodd45 Год назад +15

    I made these today with bacon and parmesan and they are delicious, thank you so much.

  • @wowalamoiz9489
    @wowalamoiz9489 Год назад +5

    Extremely underrated channel... But with low subs comes a more close knit community, and I think that's more to your liking anyway.

  • @hufeisen65
    @hufeisen65 Год назад +3

    I love the little fast forward funny bits at the end 😂😂😂

  • @nanchesca3950
    @nanchesca3950 Год назад +17

    I've made this twice, used a 9x9 silicon pan which made my first batch super thin so doubled it the second time like you did in the video. I added erythritol and vanilla. Topped with whipped cream and some blueberries. Delicious!

  • @noabernstein1585
    @noabernstein1585 Год назад +10

    I made those yesterday and they were great! They are very good for lunch boxes for the kids, which is always difgicult on carnivore. Anita, I wish you made a video about school lunch boxes!

  • @FadedStar05
    @FadedStar05 Год назад +13

    The Starbucks egg bites use cottage cheese but no butter. Hmm, maybe i can use the cottage cheese I have on hand for my egg bites that I make regularly. I don't have any cream cheese.

  • @theresaherfindahl5781
    @theresaherfindahl5781 Год назад +11

    Over the months I ave seen you use LMNT in recipes as a flavor component. I'm wondering if you could make a list or maybe do a vlog on some of your favorite uses of LMNT in recipes. It seems like a good way to get my electrolytes. Thanks

  • @lowcarbspin
    @lowcarbspin Год назад +27

    Amazing recipe using LMNT for a cheesecake flavoring! You’re so clever. 😂Expected to see your rooster timer but the spoon rest was a surprise. We just love your videos. You got me to try sardines. I now feel like a grown up. Even shopped for the Brisling ones since you said they were your favorite.❤Karen and Therese

  • @asmaaelarabi515
    @asmaaelarabi515 Год назад +13

    Hello and thank you for the recipe.
    I am keto and I like to have some vegetables in my muffins, so I will add sauted oignons and mushrooms, bel peppers, ... but your feta cheese version makes me crave adding some sun dried tomatoes and black olives, a mediterranean style egg bites and that would be delicious.
    Asmaa from Morocco.

  • @karenmccurnin5831
    @karenmccurnin5831 5 месяцев назад +3

    This is the absolute BEST recipe I have tried while on carnivore. I love these tasty muffins so much! The basic recipe is so versatile. I like the feta version best. I make them every week. Thank you!

  • @marjoriedahlke4459
    @marjoriedahlke4459 Год назад +6

    I really like the chaffles. Wastnt sure cuz I was a sugar carb queen in my old ways but I'm only day two! But I put them in my mini waffle bowl maker got 4 and wow are they good!!, my blood sugar hasn't crashed not eating sugar carbs.

  • @RV-there-Yet
    @RV-there-Yet Год назад +14

    My goodness, the possibilities really are endless w/this recipe. I am also trying to move beyond the sweet flavors, at least the added sweetener levels of it. It didn't take long before plain heavy cream began to taste sweet, though I'm avoiding it presently.
    Thank you for encouraging variety Anita~ while I know some folks are content to keep their options simple & repetetive, I'm not one of them. I love to cook & have a variety of texture & flavor on my plate. I think I might try a bit of mushroom & bacon w/the feta cheese...or some roasted garlic maybe.. who knows =) Thanks again~ Samantha

  • @judyfreeman5193
    @judyfreeman5193 Год назад +16

    I get so tired of keto being all about using erithotol instead of sugar and almond flour as the flour. What a great idea to flavor with LMNT! I can't wait to try this recipe. I'm so lucky i came across your channel!

    • @everblestexodusamende5545
      @everblestexodusamende5545 8 месяцев назад

      Try ALLULOSE ….to me it’s better than LMNT as I do not want a flavor added.

    • @judyfreeman5193
      @judyfreeman5193 8 месяцев назад

      @@everblestexodusamende5545 alluose is fake food that your body can't use

  • @indialong6540
    @indialong6540 Год назад +8

    These are soooo good!! Thank you so much!! When I used the LMNT with the citrus salt....OMG...you're right...they remind me of lemon/lime cheesecake guilt free!!.omg omg omg!! Sooo good!!!

  • @theskyehiker
    @theskyehiker 12 часов назад

    I’d swap the feta for bacon crumbles.

  • @janismcgovern5067
    @janismcgovern5067 Год назад +38

    I love your videos. I bought myself a double sided printer to print the recipes from my phone and only print in black and white. I made the muffins lemon and added frozen Maine blueberries that I vaccum seal in 1/4 cup portions. I can’t wait to eat them!

    • @judyfreeman5193
      @judyfreeman5193 Год назад +1

      That sounds so delicious. I'm going to try that.

  • @wildflower1335
    @wildflower1335 Год назад +9

    One of my favorite May West quotes is "too much of a good thing is wonderful" 😂😂🎉🎉

  • @maisia2291
    @maisia2291 Год назад +8

    I just wanted to say hi from Minnesota!!! This is your second video that I watched. I watch the video on how to make brown butter Stars also. I'm also subscribed to your channel.... I really like how you do your recipe tutorials I like that they're done more than one way. I'm pretty new to carnivore....about six weeks in.

    • @KetogenicWoman
      @KetogenicWoman  Год назад +2

      Welcome!! Thanks so much for watching and subscribing!

  • @martgrigsby3404
    @martgrigsby3404 Год назад +14

    Yum! Those look delicious. I think I’ll make me some this very day. My grandson will eat them too. He’s enjoying my experiments. 🤣😂🤣
    Thank you for sharing.
    By the way I FINALLY broke through my plateau! I am losing again. I got really strict with hamburger patties, steak, and salt. I was so excited this morning to see I’m over the hump. Going to stick to what I’m doing and hopefully continue to lose again. Oppsss, I guess I can’t have muffins today! Oh well, tomorrow is another day! 🕊️

    • @KetogenicWoman
      @KetogenicWoman  Год назад +5

      That is such amazing news! Glad to hear it and at some point you will want to mix it up again so try the muffins then!

    • @martgrigsby3404
      @martgrigsby3404 Год назад +1

      @@KetogenicWoman I sure will. I’m keeping the recipe!

  • @michelea256
    @michelea256 Год назад +14

    These turned out so wonderful! I only did the sweet version this time and the recipe made 12 muffins, even. I suspect the savory ones took more space because of the additional feta and Italian seasoning. Gonna try a full recipe of the savory ones next. Fantastic recipe!!! ❤

  • @msbeecee1
    @msbeecee1 Год назад +3

    Ur truly a GEM!! 🎉 Amazingly knowledgeable & cater to every tyoe of diet. 🎉

  • @sofializzy4519
    @sofializzy4519 Год назад +19

    I made these. I put ham, feta cheese, cheddar cheese and a VERY few diced red bell pepper.
    They were SOOOOO good!

  • @meatdog
    @meatdog Год назад +6

    ,very interesting. When I get to goal weight I will try these. Not wanting to make anything that's not solid meat yet. But they look very good. Thanks for making these on camera.

  • @virtuallyactive7568
    @virtuallyactive7568 3 месяца назад +2

    Made these to today, and they are delicious! TY!

  • @mariannatodd7010
    @mariannatodd7010 Год назад +9

    I was a little sad about the cream cheese since I'm doing a no-dairy experiment for a couple weeks, but I got so excited when you said dairy-free option! Now back to your video, lol. 🚫🥛😄

  • @deidreekelley
    @deidreekelley Год назад +10

    I love your videos! They’re so informational, and I love your humor in your editing style.❤😂❤
    Thanks for sharing such a wealth of knowledge!

  • @1Cookie2000
    @1Cookie2000 Год назад +6

    You rock, as always. Try making a Burnt Basque Cheesecake with allulose. Yum! High keto, dirty carnivore.

  • @jondacrutcher7301
    @jondacrutcher7301 Месяц назад +1

    Glad this vid came up on the feed, looks yummy!

  • @bethym3269onmywayhome
    @bethym3269onmywayhome Год назад +11

    Seems like a great quick snack/meal idea for when you are on the road. Those times when you just want to stay on track and a restaurant trip is a temptation 💪

  • @karenreaves3650
    @karenreaves3650 8 месяцев назад +3

    Anita, these are the best tasting muffins I have ever made, they are delicious! Eggs bacon butter salt cream cheese and cheese. My little great grandson’s ate almost a Ib of grass fed small burgers and loved the muffins. Thank you. ❤

    • @KetogenicWoman
      @KetogenicWoman  8 месяцев назад +1

      That little guy knows a good thing when he finds it!

    • @karenreaves3650
      @karenreaves3650 8 месяцев назад

      @@KetogenicWoman My little characters do, I love getting good food into their little bodies. ♥️

  • @maggiemalone5957
    @maggiemalone5957 Год назад +7

    You're so silly with the voice speeded up! 🤣I love it!❤

  • @Sue.5776
    @Sue.5776 Год назад +4

    Always glad to see another Canadian on RUclips, so often products promoted are unavailable to us. Love your videos, they are fun to watch and educational.

  • @LittleWillow1
    @LittleWillow1 Год назад +5

    I have Feta I need to use and tomorrow will be the day 😊 Thank you for the recipe. I have some blueberries and skinny syrups going to experiment ❤

  • @infinitespiritsongs9722
    @infinitespiritsongs9722 Год назад +6

    Starbucks Bacon and Gruyère egg bites! They are delicious but do have 9 carbs per order. That’s because they also have cottage cheese in them. I eat them occasionally in lieu of lunch. Yours look awesome and less carbs with using cream cheese! I will give them a try. Thank you!

  • @soma7940
    @soma7940 Год назад +4

    I absolutely love your channel and all your recipes I've tried so far. Can't wait to try this one today! Thank you. My favorite keto/carnivore channel! 😊

  • @Species710
    @Species710 Год назад +6

    I'm a fan of vanilla in cheesecake (and not citrus) and I'd top the savory one with some marinara, mozzarella, Italian seasonings, and ground beef or ground sausage, not a pepperoni fan but I'd consider it as well.

  • @NonaMaryGrace1952
    @NonaMaryGrace1952 Год назад +7

    Hello Anita, that looks great. Thank you for sharing this with us. I love cream cheese and have chickens so I have plenty of eggs. 💕NonnaGrace 🐓

  • @jennit.i.murphy118
    @jennit.i.murphy118 Год назад +1

    I'm gonna make some with the chocholate flavor LMNT as soon as I can order some more. Chocolate cheesecake flavor 🤤😋

  • @marygranado5972
    @marygranado5972 Год назад +3

    Hi, love your content!! How is Janet Greta, Jimmy and her girls?

  • @Travels4Two
    @Travels4Two Год назад +4

    Love your videos finally after much poking at my phone found your recipe card - gonna make these now! PS love your carnivore Paffels (Chaffles no dairy) make them every week!

  • @annh3599
    @annh3599 Год назад +4

    Thank Anita! I'm going to try with a bit of baking powder. These egg breads always seem to "deflate" when cooling. I'm ketovore and not strict.

  • @Fun-pf9lw
    @Fun-pf9lw Год назад +5

    Thanks Anita! I am keen to try making these.

  • @risasklutteredkitchen1293
    @risasklutteredkitchen1293 Год назад +1

    I might try these but with goat cheese and some cooked spinach?? Or gruyere cheese and spinach like Starbucks.

  • @karenreaves3650
    @karenreaves3650 8 месяцев назад +6

    I put my blocks of cream cheese in hot water to soften them then cut the foil it works quickly.

    • @ibkristykat
      @ibkristykat 3 месяца назад

      Most cream cheese packs just get pulled open

    • @pennylan6466
      @pennylan6466 2 месяца назад

      I think they mean to soften it easier with warm water before opening it. 😊

  • @diamondk67
    @diamondk67 Год назад +3

    Yum those look good, will have to try them.

  • @hazelblackley1623
    @hazelblackley1623 Год назад +4

    amazing recipe..looks so easy for someone like me..hubby and I are both type 2 so this will help us keep on track.

  • @TheRandomGuyTheFarNoGameCat
    @TheRandomGuyTheFarNoGameCat 11 месяцев назад +2

    Sticks of Butter in my home country country are 500 grams, So I'm glad you clarified. 😂

  • @shutterbug2061
    @shutterbug2061 Год назад +5

    Can’t wait to try these!
    Love the “bloopers” at the end 😂

  • @roseanndiguglielmo7647
    @roseanndiguglielmo7647 Год назад +1

    Love your new kitchen.

  • @lindareed1374
    @lindareed1374 Год назад +4

    Thank you making a printable copy, 💕

  • @lizwilliams6176
    @lizwilliams6176 Год назад +1

    Looks so yummy, I'm making these tonight.

  • @leannmendoza3854
    @leannmendoza3854 Год назад +2

    Ok, those look really yummy!
    May I ask where you are getting your keto/carnivore diet instructions from? You keep using terms that I'm not familiar with and I think I need to learn more....

    • @KetogenicWoman
      @KetogenicWoman  Год назад +4

      10 years of learning from many many different people! There's no one set of instructions out there and every body is different and will react different depending on so many things. This is not a one size fits all deal. And sometimes we have to take what we learn and tweak and adapt it to ourselves to make it sustainable. If I use a term that is unfamiliar just ask!

  • @donnabeach1250
    @donnabeach1250 Год назад +5

    Thanks for reminding me of these muffins Anita!! I had forgotten about them and how good and versatile they are. Have some in the oven now; vanilla, caramel maple flavoring.

  • @sxs357
    @sxs357 Год назад +6

    Making these tomorrow 😊

  • @cinnie2543
    @cinnie2543 7 месяцев назад +1

    Does anyone know if you can freeze these? I put mozzarella cheese in the bottom, poured the egg mixture, then chopped veggies, more cheese, slice pepperoni, more cheese. Delish.

  • @CarolynnMc01
    @CarolynnMc01 Год назад +16

    I always buy sheep feta. It tases better to me! Your recipe looks divine! EDIT: These all look so tasty1

    • @RV-there-Yet
      @RV-there-Yet Год назад +3

      I agree Carolynn~ never have been much of a goat dairy fan, nor goat meat. As broad as I'd like to think my palate is, there are some things that are a hard pass for me.

  • @gwenmueller3473
    @gwenmueller3473 Год назад +3

    This is great! Now I have something quick to eat on those mornings when I am actually want breakfast.

  • @laurarennert3122
    @laurarennert3122 Год назад +2

    I just LOVE your apron!❤️ and, I love your videos…thank you for your inspiration!

  • @Aurora3242
    @Aurora3242 Год назад +2

    💜🥰🤩🤗
    Those look sooo good- Of course, I have been on a Soft foods (dental reconstruction after accident) for 2 weeks, so basically scrambled eggs, yogurt, and priemer protein (was doing KC, but ran out), I'm dying for a chicken wing and ribeye!

    • @Koolaukoa
      @Koolaukoa Год назад +3

      Try Bella Steak & Butter gals steamed egg custard either savory (bone broth) or sweet. Or cube it up & add to soup.

    • @Aurora3242
      @Aurora3242 Год назад +2

      @@Koolaukoa I've that 6 times already😘 but let's be honest, it tastes the same as scrambled eggs

    • @Aurora3242
      @Aurora3242 Год назад +2

      @@Koolaukoa I did make one with KC added and it came out like souffle, that was with the chocolate core, it was really good

    • @KetogenicWoman
      @KetogenicWoman  Год назад +2

      These are actually quite soft! I hope you feel better soon!

    • @Aurora3242
      @Aurora3242 Год назад +1

      @@KetogenicWoman Thank you, I am on the mend, but it will be a very long recovery.
      I am amazed at how much I miss meat, maybe I have an inner carnivore I wasn't aware of🤗

  • @dawncockroft4582
    @dawncockroft4582 Год назад +3

    Great option for work, I need some high fat food to take for lunches thank you.

  • @ellencanada2583
    @ellencanada2583 Год назад +5

    Thanks for another great recipe 😋

  • @etorres6253
    @etorres6253 Год назад +3

    We missed your recipes! These look amazing! Will try with dried cranberries and a couple packets of true lemon. Ty!

  • @jesslabbert
    @jesslabbert 2 месяца назад +1

    All your recipes are wonderful. Thank you.

  • @Fairm8n
    @Fairm8n Год назад +1

    Awesome video! Yummers!!!

  • @vadenton8735
    @vadenton8735 Год назад +1

    Thanks for sharing

  • @trishapomeroy9251
    @trishapomeroy9251 Год назад +3

    Sounds great! I am enjoying seeing all your creative recipes.

  • @peggyfitzmaurice4100
    @peggyfitzmaurice4100 Год назад +4

    Thank you for another great recipe to add to my Anita arsenal!

  • @dizziechef9502
    @dizziechef9502 Год назад +2

    I need a basic cream cheese cookie dough that I can put my lemon powder in.

  • @terryriley7490
    @terryriley7490 Год назад +2

    Sounds like a winner to me... anything with eggs and/or cream cheese gets my attention!!!!!!!

  • @carolyntravis3313
    @carolyntravis3313 Год назад +2

    Looks so delish and I absolutely love, LMNT if u haven't tried it u should. I have orange LMNT on hand now, I think it would be yummy in this recipe. Love watching your videos.

  • @wrylife57
    @wrylife57 Год назад +2

    Yum!

  • @beev9485
    @beev9485 Год назад +2

    I added finely choped bacon and the fetta - amazing

  • @rw4209
    @rw4209 Год назад +3

    Thank you for something that is offal-free!

  • @vitamin7806
    @vitamin7806 2 месяца назад +1

    I don’t like the ‘speedup’ funny voice

  • @Seiaeka
    @Seiaeka Год назад +2

    Cheddar & Chive might be a really good version.

  • @5eZa
    @5eZa Год назад +2

    please don't cook foods in plastic

  • @karenreaves3650
    @karenreaves3650 2 месяца назад +1

    My favorite recipe I make two batches 24 muffins they freeze beautifully, I love making them with whatever I have on hand meat eggs and cream cheese.

  • @karenstone1925
    @karenstone1925 6 месяцев назад +1

    Oh my!!! These are terrific! I made both kinds. It was hard to wait for the “cheesecake” ones to cool, especially after tasting the savory ones. This is definitely a keeper as my husband would say. I’m already thinking of many variations… Oh the possibilities are endless

  • @lauraa2877
    @lauraa2877 Год назад +2

    I will definitely be making some of these this week. Thanks Anita❣️

  • @MsKariSmith
    @MsKariSmith 9 месяцев назад +2

    This is another winner of a recipe....I love bacon bits so will be making some muffins with bacon, some with different kinds of cheese ...I will be buying some cream cheese very soon! Thanks so much Anita!

    • @KetogenicWoman
      @KetogenicWoman  9 месяцев назад

      Hope you enjoy!

    • @cinnie2543
      @cinnie2543 7 месяцев назад

      I put some bacon bits in my 2nd batch and they were great

  • @FineAndHappySight
    @FineAndHappySight Год назад +2

    These are awesome. Easy to make and delicious! Thank you Anita

  • @jf1a8x1
    @jf1a8x1 Год назад +3

    I work 5a three days a week and i need a quick easy simple breakfast idea. I think these muffins will be perfect! First batch in the oven now!

    • @cynthiagilbreth1352
      @cynthiagilbreth1352 12 дней назад

      Try fasting until lunchtime, it’s really a time saver one you get used to it. But go slowly, an hour or two at a time.

    • @jf1a8x1
      @jf1a8x1 12 дней назад

      @@cynthiagilbreth1352 I have done that. There’s conflicting info about the best fasting periods and eating windows for insulin resistance.

    • @cynthiagilbreth1352
      @cynthiagilbreth1352 12 дней назад

      @@jf1a8x1 my point which I didn’t make clear, is that it will simplify your morning routine.

  • @justpassinthru
    @justpassinthru Год назад +1

    I love element but it's pricey compared to other good ones-when there are 3 of us using it... 😪🙂

  • @Alina-kz2sn
    @Alina-kz2sn Год назад +1

    I love your apron!!! Where can I buy one (link please)? (Sorry for the off-topic question.)

    • @KetogenicWoman
      @KetogenicWoman  Год назад

      My son's gave me that for Christmas ! Looks like they have a lot of different patterns so I may be picking up a couple more! amzn.to/3K1156O

    • @Alina-kz2sn
      @Alina-kz2sn Год назад

      @@KetogenicWoman Thank you 😊

  • @lisacee3237
    @lisacee3237 Год назад +2

    Your recipe from 2021 for the Cream Cheese Muffins calls for 4 eggs & 8 oz of cream cheese. Do you prefer the recipe with less cream cheese? Or did you just sub out the feta/goat cheese for the cream cheese?

    • @KetogenicWoman
      @KetogenicWoman  Год назад +1

      Yes, it's different because THIS cream cheese muffin I made originally specifically to fit the requirement of the egg fast! Just goes to show you can tweak it many ways and it's still good. I like them both equally, the 'magic muffin' is more cheesecake like.

    • @lisacee3237
      @lisacee3237 Год назад

      @@KetogenicWoman thank you for your response. It does look as though this recipe raised more than the other recipe with 2oz cheese to every egg. I really do like your magic recipe but am so excited to try this one too.

  • @cindydemanche3839
    @cindydemanche3839 Год назад +3

    These muffins look great! Thanks for sharing!

  • @sharonvandoran7608
    @sharonvandoran7608 Год назад +4

    Looks delicious Anita 😋

  • @allynurse2344
    @allynurse2344 Год назад +1

    Your the greatest … my math sucks also lol …. I really enjoy your videos , Looking forward to making these .

  • @cmccarver56
    @cmccarver56 Год назад +2

    How long can they be in the refrigerator?

    • @KetogenicWoman
      @KetogenicWoman  Год назад +4

      4 days? Treat it like any cooked egg dish.

  • @Believe30
    @Believe30 Год назад +3

    That lmnt is EXPENSIVE.

  • @cynthiakelly9621
    @cynthiakelly9621 Год назад +1

    love your vids. So funny at the end. Also your apron looked so bright and cheerful. id like to get on.

  • @joyceek3339
    @joyceek3339 Год назад +4

    Hi Anita! Definitely will try these this weekend

  • @sb-hw1ct
    @sb-hw1ct Год назад +2

    love this recipes--simple and great!!!

  • @Edu_Kate
    @Edu_Kate Год назад +9

    You had me at cheesecake.
    I am definitely making this recipe... recipes.
    Anita, I just love your video style. Sped up parts crack me up. 😆 I appreciate how you scrape dish to get every last bit of batter. That's how I was trained. Frugal.

  • @anothercampervanchannel
    @anothercampervanchannel 8 месяцев назад

    The ratio of salt and potassium in that supplement is wrong. There should be twice as much potassium as sodium apparently 🤷‍♀

    • @KetogenicWoman
      @KetogenicWoman  8 месяцев назад

      I would definitely NOT feel comfortable with that ratio!

  • @sxs357
    @sxs357 Год назад +3

    Is this the same as the magic muffin recipe? I should say why does this have 8 eggs and the other 4?

    • @janismcgovern5067
      @janismcgovern5067 Год назад +2

      She doubled the recipe

    • @sxs357
      @sxs357 Год назад +3

      @@janismcgovern5067 only the eggs, thats why I am wondering. Online its 4 eggs 8oz cream cheese plus the butter, this was 8 eggs 8 oz Cream cheese... Unless I missed something

    • @janismcgovern5067
      @janismcgovern5067 Год назад +1

      I used 4 eggs, 4 tbsp butter and 4 oz cream cheese. They turned out great. The printed recipe is linked below the video

    • @susanshade4665
      @susanshade4665 Год назад +1

      ​@@janismcgovern5067 Hi, since your using cream cheese do you have to add the goat cheese or can you leave it out

    • @KetogenicWoman
      @KetogenicWoman  Год назад +2

      It's not quite the same as the magic muffins because this was tweaked for the egg fast. But very similar in texture!