Reformer Pilates ~ Unilateral Workout

[@barbiepressly5552]

Challenging workout- great for coordination!

[@KeeleyRankin]

This was such a good unilateral workout. Turns out I need way more of this in my life!

[@FunctionPilates]

Love when we discover things about our body we didn't know.

[@deba.2003]

Fantastic workout Kelly. I love the programmes you put together and the explanations - breathing and which muscle groups are being used. Thank you again and look forward to your next workout. :):)

[@FunctionPilates]

You’re so welcome! It’s important to be educated on the muscle focus so you get the benefit of each exercise.

[@kelljA]

Unilateral FLows are much needed... tough on my weaker left side.... but so worth it. Amazing how unbalanced we are.

[@lisas_online]

AMazing workout!

[@FunctionPilates]

Love to hear it!

[@byrd702rebelcity4]

Wow! Very informative, clear, and precise exercise descriptions, at the same time, doing the workout with you‼️💯😊
#Impressive

[@FunctionPilates]

Thank you! You always have nice things to say.

[@paulastanley862]

How many favorites am I allowed to have? 😀 This is definitely in my top three. Great workout. Thank you!

[@FunctionPilates]

That is so kind! I am happy to help :)

[@roxyracz6821]

Great ideas 👏🏻Ta🌸

[@teresalogue3218]

Thank YOU! This was a wonderful workout - gentle, yet challenging.

[@FunctionPilates]

You’re so welcome! That is one of my faves :)

[@carolswindall59]

Loved this one! Putting in on my "repeat" list!

[@FunctionPilates]

Fantastic! Love hearing that :)

[@WorkoutwithRhonda]

I really enjoyed this workout. Thank you for sharing.

[@FunctionPilates]

Absolutely! So glad to hear you enjoyed!

[@nicolecrozier2503]

Great workout! I really enjoyed it. Thank you.

[@FunctionPilates]

Absolutely! Glad you got in a great workout.

[@josereyes-nl6ts]

mmm wow