Reformer Pilates ~ Unilateral Workout

Ever wonder which sides of your body is stronger and weaker? In this 30-minute workout, you will discover any imbalances or domination by incorporating a single-sided reformer workout. Every exercise will focus on each side of the body individually while creating a full body experience to target core strength, flexibility and muscle sculpting.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@kelljA]

Unilateral FLows are much needed... tough on my weaker left side.... but so worth it. Amazing how unbalanced we are.

[@barbiepressly5552]

Challenging workout- great for coordination!

[@deba.2003]

Fantastic workout Kelly. I love the programmes you put together and the explanations - breathing and which muscle groups are being used. Thank you again and look forward to your next workout. :):)

[@FunctionPilates]

You’re so welcome! It’s important to be educated on the muscle focus so you get the benefit of each exercise.

[@byrd702rebelcity4]

Wow! Very informative, clear, and precise exercise descriptions, at the same time, doing the workout with you‼️💯😊
#Impressive

[@FunctionPilates]

Thank you! You always have nice things to say.

[@teresalogue3218]

Thank YOU! This was a wonderful workout - gentle, yet challenging.

[@FunctionPilates]

You’re so welcome! That is one of my faves :)

[@KeeleyRankin]

This was such a good unilateral workout. Turns out I need way more of this in my life!

[@FunctionPilates]

Love when we discover things about our body we didn't know.

[@carolswindall59]

Loved this one! Putting in on my "repeat" list!

[@FunctionPilates]

Fantastic! Love hearing that :)

[@roxyracz6821]

Great ideas 👏🏻Ta🌸

[@lisas_online]

AMazing workout!

[@FunctionPilates]

Love to hear it!

[@paulastanley862]

How many favorites am I allowed to have? 😀 This is definitely in my top three. Great workout. Thank you!

[@FunctionPilates]

That is so kind! I am happy to help :)

[@WorkoutwithRhonda]

I really enjoyed this workout. Thank you for sharing.

[@FunctionPilates]

Absolutely! So glad to hear you enjoyed!

[@nicolecrozier2503]

Great workout! I really enjoyed it. Thank you.

[@FunctionPilates]

Absolutely! Glad you got in a great workout.

[@josereyes-nl6ts]

mmm wow