This video should be shown to the mass audience,aswell as to the corporate employees. What an impactful content. Every single video is better than the last one.
This is absolutely Grade 1 content. The amount of research and effort that you put into your contents makes them stand out acing the algorithm. Mental and social wellbeing are prerequisites for physical wellbeing. Would love to see more contents like this from you. Keep up the great work! ❤️
Great vdo, Islamic rule says food eating should be done as 1/3 rule, where 1/3 is for food, 1/3 is for water and rest 1/3 must be kept empty.... and there is tradition which says food for one is enough for two...
Sir.... Aap mere mentor they phle physical health ke lia... Aaj ki video se aap mere physical aur mental dono mentor bann ge ho... Thanku humm logo ke lia itni research karke itni meaningful video bnanay ke lia....
Amazing Man, I live in Japan 🇯🇵 so i am able to correlate everything you mentioned. Everything you mentioned is followed by every Japanese people living here. People over here are damm conscious about there health and I have hardly seen any obese people here. Nicely explained. Take Care.
In Jain Dharma (which is one of the oldest religion) it is mandatory to have some calorie deficit in our daily eating. Else it is considered as a Sin. Ref: Shravak Atichaar, Gaatha Number 14 which has a line written in Gujarati. 'Unodari vrat te koliya 5-7 una rhya nahi'. This was written some lakhs of years ago. One of the reason why Jain monks have a higher life expectancy than others.
@@riteshjdoshi yeah exactly most jains and vegetarian men are effiminate and unhealthy because the flavour and richness of meat can only be replicated by seed oils and simple carbs but unfortunately meat is healthy and seed oils and simple carbs are not.
This video literally just explained explains how to live life. Which most people struggle with. Thank you so much for sharing this video. Thats the product of a lot of research and hardwork right there. I hope you never stop making content.
Brilliant content. I appreciate your hard work. You have covered a lot of important aspects of life in short that every individual in this planet should be aware of. My time spent on watching this video worth. Hope you’re well! Cheers.
lovely video! read the book some time back. Their eating habits are phenomenal, some real good learning in it. However, the biggest takeaway was indeed Moai. looking forward to continued great content!
Hi Sid! Great video, learnt something new. Wanted to request you for a video on how to plan our assets, how to choose em, and how to be consistent on it.
I subscribed to your channel two days back and thank you so much for such informative videos and now i am things and there are so many creeps in the name of fitness in India and people following them just for there shit and you have only 2 lakh subscriber, this shows how we miss use internet
Nice video.. most of this covered in our indian culture..but being ignored by society now.. take for e.g. food ..it is always considered as prasad from God & ate like prasad.. i.e. it was not ate to satisfy taste of tongue ..but as blessings of god.. so quantity was less...
@@mohitdangi8663 Bhai but mujhe apne liye bodybuilding aur six packs banane hai. Not for any showoff. Aur bodybuilding se apka fayda hi hoga nahi your loss. . Aur bhai bulking ek phase ke liye ki jaati hai puri zindagi bhar nahi😂. . So, get your knowledge checked and then say anything in comment section. . And you can't compare a normal person to a sportsperson. Sport is their profession.
You can eat it, but peanut butter is not typically a good choice for staying in calorie deficit. As peanut butter is very energy dense. Meaning small quantity of peanut butter is high in calories. Look at the nutrition facts label on your peanut butter and you will see how many calories it has in just a few tablespoons. Peanut butter is a good source of fat and therefore calories, and it comes with some protein in it as well. But in calorie deficit you want to avoid calorie-dense foods so that you can eat more food to fill your stomach and still remain in calorie deficit.
@@axoltl1 Thanks brother for the advice! Yeah in 1 spoon of Pintola Peanut Butter it has 200kCal, though it was hard to fit it in my calories deficient diet!
Bhai 10-15 saal.pehle agar aap india k gaon me jaate to aapko 90-100 saal k bht buzurg milte , Per capita centenarians me to india kam hi rahega kyu population bht jyada hai but humare yaha bhi life expectancy in rural areas bht achi thi. We started following western diets and culture tabse yahi hua.
Bro I have a Question ...... ? Mai Gym join karne wala hu but mai morning m GYM ni ja sakta Mera Library or coaching ye sb rehta h ... & 6 to 6: 15 free ho jata hu & mera GYM time 7 baje h so.... Koi aisa pre Workout meal bta do jo Library break m Easily consume kar le & wo itne time m power v de de + post workout meal v bta do
Quality, no bullshit and on point content is the USP of this channel.
Thanks a lot
Happy diwali. Thanks for sharing this valuable knowledge with all of us.
This video should be shown to the mass audience,aswell as to the corporate employees. What an impactful content. Every single video is better than the last one.
🙏🙏
This is absolutely Grade 1 content. The amount of research and effort that you put into your contents makes them stand out acing the algorithm. Mental and social wellbeing are prerequisites for physical wellbeing.
Would love to see more contents like this from you. Keep up the great work! ❤️
Thanks a lot
13:22 ...The Best Line of the Video, Replace screen Time with People Time
Great vdo, Islamic rule says food eating should be done as 1/3 rule, where 1/3 is for food, 1/3 is for water and rest 1/3 must be kept empty.... and there is tradition which says food for one is enough for two...
12:51
Sir.... Aap mere mentor they phle physical health ke lia... Aaj ki video se aap mere physical aur mental dono mentor bann ge ho... Thanku humm logo ke lia itni research karke itni meaningful video bnanay ke lia....
The best vedio of channel for me.... thankyou buddy
Most welcome 😊
Really loved the way you establish harmony between spirituality, fitness and happiness. Kudos to great work 👊
Thank You ❤️
Amazing Man, I live in Japan 🇯🇵 so i am able to correlate everything you mentioned.
Everything you mentioned is followed by every Japanese people living here.
People over here are damm conscious about there health and I have hardly seen any obese people here.
Nicely explained. Take Care.
Bro few questions
1. Is eating biscuits healthy
2. Is eating while standing healthy
3. Is eating and shooting videos healthy
Your each video add value in our life and feel good to touch with you.
Excellent video..lovely points..superb way to learn and live life ❤
Sir ek idea mera bhi. Apne parents, brothers and sisters ke saath time spent krne se bhi khushi milti h jisse life badhti h.
Agreed❤️
It's addiction bro don't take it seriously 🙌
One of your best videos
🙏❤️
this guy's content is the highest quality of content, without a doubt✅
Content from ikigai , right ?
In Jain Dharma (which is one of the oldest religion) it is mandatory to have some calorie deficit in our daily eating. Else it is considered as a Sin.
Ref: Shravak Atichaar, Gaatha Number 14 which has a line written in Gujarati. 'Unodari vrat te koliya 5-7 una rhya nahi'.
This was written some lakhs of years ago. One of the reason why Jain monks have a higher life expectancy than others.
But jains consume a lot of simple carbs and seed oils also less protein.
@@Meeeeeee37 which is why we r out of shape..
@@riteshjdoshi yeah exactly most jains and vegetarian men are effiminate and unhealthy because the flavour and richness of meat can only be replicated by seed oils and simple carbs but unfortunately meat is healthy and seed oils and simple carbs are not.
Mind blowing Video
This video's needs to be watched 10 times and every point to be followed till death
This video literally just explained explains how to live life. Which most people struggle with. Thank you so much for sharing this video. Thats the product of a lot of research and hardwork right there.
I hope you never stop making content.
this is seriously what we need thankyou much love
Purpose find karne ka ek method bata diya apne....thanks for this
This Video is so Powerful, thanks for making it!
M glad I came across u channel and finds a purpose to stay fit and healthy.. Grateful to you brother.... Thank🙏
Pleasure🙏
I changed my life after watching your videos.
Best video on youtube i have seen in a while 🤗
Always keep sharing these insights...
Brilliant content. I appreciate your hard work. You have covered a lot of important aspects of life in short that every individual in this planet should be aware of. My time spent on watching this video worth. Hope you’re well! Cheers.
lovely video! read the book some time back. Their eating habits are phenomenal, some real good learning in it. However, the biggest takeaway was indeed Moai.
looking forward to continued great content!
Lovely book
this video has the ability to change somones life, really thanks a lot for uploading this video bro, cant be grateful enough
My pleasure
Always waiting Eagerly for your videos 🥰❣️
🙏❤️
Beautiful video
Hara Hachi Bu and Hypertroph always rocks 🤗🤗🤗👏👏👏
I really love 💕 this video due to learned a very unique things,
Just requesting you to create one more video about ikigai summery
Thanks
Yes I read that book called as Ikigai, they actually have the food very mindful 👏
Yep
A very good video, would love to watch videos like this
Thank you❤
Maybe you can demonstrate finding ikigai with some practical example..?
bhaiya meri chest cone shape me hai but gynecomastia nhi hai please Bhiaya kuch solution bataiye
Thanks 🙏🏻
6:48 All frustrations and disappointments in Life are due to not following Ikigai
I love your content.
And man your eyebrows 🔥🔥🔥
*These things are already mention in our Ayurveda*
Hi Sid! Great video, learnt something new.
Wanted to request you for a video on how to plan our assets, how to choose em, and how to be consistent on it.
I subscribed to your channel two days back and thank you so much for such informative videos and now i am things and there are so many creeps in the name of fitness in India and people following them just for there shit and you have only 2 lakh subscriber, this shows how we miss use internet
Just Awesome👏.. Keep up the good work
🙏🙏
Bohot kuch sikhne ko hai Japan se ❤️🙌
Definitely
Wow....a great video with a strong message . Thank you 🙏🙏🙏
Thanks🙏
Which are the most functional exercises?
Superb content!! Keep it up bro 😊
Nice 👌love u hypertrophy 💪💪
🙏❤️
Valuable content 💪🏻👏
Thank you bahiya you are the best ♥️
It is pretty nice.
Actually most of your videos are of very high quality. You narrate things very well.
Myself Gaurav, 2017 Ceramic batch
Thank You!
Thank you for explaining ikigai .. 😊
Glad it was helpful!
Want more of such videos 💜
And waiting for Hyper Vlogs too ✌️( Reminder)
More to come!
My favorite RUclipsr and big brother back
Bhai..these all are truly meaningful ideas and value added in our life…superb video indeed…Thanks for this video…❤👌🏻👌🏻🥳🥳
🙏❤️
I have worked with many Japanese in India as well as in Tokyo. I found them heavy drinkers and smokers but still they are very fit
I am fond of your lifestyle
Amazing😍 Thanks for sharing.
🙏❤️
Very informative video bhaisaab 😘😘more power power to u
❤️
Highly informative
Great video! Keep Going!!
❤️
love u hypertroph🧡💪
🙏
your content is always crisp and fresh
❤️
Sir could you please share the books
Muscle and strength training pyramid
Regards
Also please read IKiGAI book
Justt woww❤️❤️❤️
Great Insights and great video
🙏
Another GREAT VIDEO.. 😇😇😇😇
WE CAN'T THANK YOU ENOUGH.. ❤️❤️❤️❤️
❤️
Nice video.. most of this covered in our indian culture..but being ignored by society now.. take for e.g. food ..it is always considered as prasad from God & ate like prasad.. i.e. it was not ate to satisfy taste of tongue ..but as blessings of god.. so quantity was less...
8:36
Siddharth is Love ❤️.
❤️
Awesome content bro, make more videos like this.
Thank you, I will
Very nice and really true inspiration video 😍
🙏❤️
Bro, How can we follow bulking while following Hara Hachi bu? Because while bulking we need to be in calorie surplus.
Why U need of bulking, fitness doesn't mean bodybuilding or six-pack, see Ronaldo he looks much better than any bodybuilder.
@@mohitdangi8663 Bhai but mujhe apne liye bodybuilding aur six packs banane hai. Not for any showoff. Aur bodybuilding se apka fayda hi hoga nahi your loss.
.
Aur bhai bulking ek phase ke liye ki jaati hai puri zindagi bhar nahi😂.
.
So, get your knowledge checked and then say anything in comment section.
.
And you can't compare a normal person to a sportsperson. Sport is their profession.
U can do bulk while follow hara hachi bu .U have to increase ur meal like from 2-3 to 4-5 in a day but all meal should be stopped at 80 %
Japan is ❤
Love your content
Thank You
This video was unique and very informative. It's very beneficial to be a loyal subscriber of this channel. I learn too many things.
🙏❤️
This video was the perspective changer
Thanks
I love your content so much
🙏🙏
Bhai collagen or biotin bta do
Bro i follow your tips and it give me great results
Which tip bro
bhai hair loss k upar ek video banay
Bro vitamin d deficiency test na karke 2000iu ledakte hain?????
Please chest fat pr video bnao
Will do
Sir, should we eat pintola peanut butter for fat loss under calories deficit, it is difficult to add to my daily diet?
Please reply?
You can eat it, but peanut butter is not typically a good choice for staying in calorie deficit. As peanut butter is very energy dense. Meaning small quantity of peanut butter is high in calories. Look at the nutrition facts label on your peanut butter and you will see how many calories it has in just a few tablespoons. Peanut butter is a good source of fat and therefore calories, and it comes with some protein in it as well. But in calorie deficit you want to avoid calorie-dense foods so that you can eat more food to fill your stomach and still remain in calorie deficit.
@@axoltl1 Thanks brother for the advice!
Yeah in 1 spoon of Pintola Peanut Butter it has 200kCal, though it was hard to fit it in my calories deficient diet!
Retirement , your thought absolutely RIGHT 👍
Glad you resonated with this
Bhai 10-15 saal.pehle agar aap india k gaon me jaate to aapko 90-100 saal k bht buzurg milte ,
Per capita centenarians me to india kam hi rahega kyu population bht jyada hai but humare yaha bhi life expectancy in rural areas bht achi thi.
We started following western diets and culture tabse yahi hua.
Bro I have a Question ...... ?
Mai Gym join karne wala hu but
mai morning m GYM ni ja sakta
Mera Library or coaching ye sb rehta h ... & 6 to 6: 15 free ho jata hu & mera GYM time 7 baje h so.... Koi aisa pre Workout meal bta do jo Library break m Easily consume kar le & wo itne time m power v de de + post workout meal v bta do
Videos done on both
Awesome Content.
Thanks
Wow just wow 😲
🙏
Very informative video
Glad you liked it
Great!!!
Is nutrabox a good protein powder for women?
men and women are not different for protein
In history they themselves learnt most from india(like spirtuality etc. But now)but now as you said ayurveda already said it
Bhai is topik par one video banata he
I wait for Monday, so I can go to gym do workout and start work freshly .