5 Minute Meditation for Self-Compassion: Mindfulness Minis: Meditations Under 20 Minutes

Practice self-compassion surrounding difficult life challenges by utilizing gratitude and loving kindness visualizations for yourself and your loved ones. Recognize that in suffering we are not isolated and that we have the ability to bring a sense of support and care to ourselves either with the words that we tell ourselves, gestures, or just the way that we hold ourselves with presence and caring compassion.
Watch the full meditation session and discussion “Meditation Practices” here: • Meditation Practices: ...
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[@biplobprasad7354]

All the best

[@tys6430]

This was a very calming and soothing meditation. Thank you for sharing this.

[@natashaginnivan5292]

I loved this short grounding exercise! I helped me prep for an important meeting - thank you!

[@itsfaithtime]

Your voice is very warm and calm :) thank you for this quick meditation! 🙏

[@arizonastateuniversity]

In case you're interested in more meditations, new Mindfulness Minis (guided meditations all under 20 minutes) are added to our channel every Monday. Tap or click "Save" on the playlist to add it to your RUclips library. :) ruclips.net/p/PLNrrxHpJhC8lh2408LMoQOr0mkY3ecDS3