Thanks again to Ritual for sponsoring this video! I've been loving adding their supplements into my daily routine because how simple yet effective they are! 💛 Remember to click here ritual.com/montelleb20 for 20% off your first month!
Morning routines are the best! It's when you set your mood for the whole day so it's very essential. Establishing good habits (and good mood) will either make or damage your day!
Yea.. What got to me was when you said change strategies if it not working. That have been my issue but hearing this, ready to explore new ways. Thank you
Thanks for sharing your wisdom and experiences surrounding what you are learning about routines, health, productivity and life. I totally believe in the benefits of routines and systems, but my personality type thrives on that, so it is easy for me. I do stretches for 1/2 an hour just after I get up, every day. Then two days a week I do strength training and two days a week I do sprint training for the spring/summer months, and just power walking four miles in the late fall/winter/early spring. Then I do an hour of journaling, an hour of Bible study and prayer, and then onto my day's activities, which could be home management, or ministry work, or time with family or friends, etc. Healthy eating is important to me, so meal preparation takes time and I schedule that, as well as evening rest, and adequate sleep. People tell me I am super self disciplined, but for me it is just who I am and I enjoy my routines and life.
I like having coffee first thing in the morning at 7a then crashing by 7p and sleeping peacefully throughout the night...it's truly amazing...but I don't drink coffee often...just once or twice a week if at all...haha
Thanks again to Ritual for sponsoring this video! I've been loving adding their supplements into my daily routine because how simple yet effective they are! 💛 Remember to click here ritual.com/montelleb20 for 20% off your first month!
Gosh! the discipline to wake up and KEEP THE EYES OPEN!! 🤣 The alarm thing!!😂😂 So true lol
Morning routines are the best! It's when you set your mood for the whole day so it's very essential. Establishing good habits (and good mood) will either make or damage your day!
Yea..
What got to me was when you said change strategies if it not working.
That have been my issue but hearing this, ready to explore new ways.
Thank you
Yay! A new video. Love this topic as well 💕
Thanks for sharing your wisdom and experiences surrounding what you are learning about routines, health, productivity and life. I totally believe in the benefits of routines and systems, but my personality type thrives on that, so it is easy for me.
I do stretches for 1/2 an hour just after I get up, every day. Then two days a week I do strength training and two days a week I do sprint training for the spring/summer months, and just power walking four miles in the late fall/winter/early spring. Then I do an hour of journaling, an hour of Bible study and prayer, and then onto my day's activities, which could be home management, or ministry work, or time with family or friends, etc.
Healthy eating is important to me, so meal preparation takes time and I schedule that, as well as evening rest, and adequate sleep.
People tell me I am super self disciplined, but for me it is just who I am and I enjoy my routines and life.
I’ve been loving and binging your videos and just realised you’ve not posted for months, do you have a new channel?
I think she just stopped all together. Nothing on IG, TikTok or RUclips in months.
Yeyyyy. I'm so happy to see a new video🥳
I like having coffee first thing in the morning at 7a then crashing by 7p and sleeping peacefully throughout the night...it's truly amazing...but I don't drink coffee often...just once or twice a week if at all...haha
You sleep for 12 hours?!?
Thanks will apply these, been thinking ab it myself
Just Absolutely Beautiful!
Can you kindly do a series on creating mini-systems
Thank you for sharing your experience and tips. I definitely needed to watch this video 👌🏼. Love your content it is very relatable.
I love it 🥰 ❤
Hi, awesome content! do you have a business email or other social media so I can message you? thanks ❤
Your. Keeps always find me at the right time 🥹🫶🏾