16 healthy habits that changed my life! physically, emotionally & hormonally ✨

Поделиться
HTML-код
  • Опубликовано: 10 дек 2024

Комментарии • 539

  • @CambriaJoy
    @CambriaJoy  Год назад +28

    happy Monday! leave a comment & tell me what your current favorite daily habit is & you'll be entered to win the giveaway 💛 ILY! I love these habits, and I hope you love them too 🤗
    giveaway ends tomorrow at 6PM PST! winner is announced on my IG story tomorrow after it ends and the winner will receive a comment response from me as well :)

    • @YoungandBold22
      @YoungandBold22 Год назад

      Hi Cambria!! My name is Keira Drake and I’m 17 I love watching your videos because I am inspired by your daily walk with the Lord and your lifestyle ❤ my fav thing to do when u wake up is thank the Lord for another day pray and then hit the shower ! I feel like as soon as u wake up it’s superrr important to thank the Lord yk? Then I don’t workout but I stretch and then brekie! Make a matcha latte or so and bible! ❤❤that’s my perfect morning routine and then school!

  • @lorenatorres6797
    @lorenatorres6797 Год назад +24

    Hi Cambria ,
    So my most favorite thing I do every morning when I get up is play my Christian music playlist it just sets my day to be better and helps me praise Him more throughout the day. I just got Baptized yesterday so now more than ever I feel eternally grateful for his grace and how much he can do in our lives. ❤

    • @CambriaJoy
      @CambriaJoy  Год назад +2

      I love that so so much and THAT IS AMAZING that you got baptized that was the best day of my life 😭🤍 I’m so happy for you! ❤️

  • @itsallymack
    @itsallymack Год назад +6

    My morning routine has changed so much over the years, but the thing the really brings me the most joy is going on a walk first thing in the morning and then coming back and turning on a calming lake/cabin or beach scene on RUclips, lighting a candle, and doing my daily bible/devotional time. I notice such a difference in my days when I don't do this.

  • @juliethompson3028
    @juliethompson3028 Год назад +2

    Mornings are hectic in my house with getting everyone out the door for school. I used to wait until everyone was gone to do my morning skincare and teeth cleaning routine but I started doing it first thing right when I wake up. The simple act of prioritizing myself first has changed my whole outlook on the day.

  • @bethia.v
    @bethia.v Год назад +1

    One of my favorite things that I do daily is making my bed when I wake up and have worship playlist on while I do.. it truly is just simple but it sets mood for the day. I also leave worship on the radio in my room/home for the day, and it give that welcoming feeling through the day 🤍

  • @joannakoz6991
    @joannakoz6991 Год назад +1

    Hi! For a few weeks now I’ve been loving walking barefoot on the grass with my 7month old followed by hugs and snuggles. It’s the best way to start our mornings ❤

    • @CambriaJoy
      @CambriaJoy  Год назад +1

      I love that so much 🥹🥰 grounding is so nourishing for the whole body!

  • @leanne.arrington
    @leanne.arrington Год назад +1

    I have started the morning sunlight and have noticed a huge difference!! We've had two days of rain now and you mentioning morning sun made me realize I haven't had morning sun in a couple of days and I've felt so blah.
    Caffeine after breakfast has been a huge game changing in managing my anxiety! Bonus - I got a notification this morning that copy of Milk & Honey has shipped!!! I'm so excited!!
    I have prioritized my morning time. My day seems so much more stressful when I wake up and go straight to work. Having the time to wake-up, have my quiet time, a nourishing breakfast not at my desk, and time to breath totally changes my stress level. And a bedtime routine - this has been a game changer for my stress! Supplements, a warm tea or milk, reading - it is all so comforting and I sleep so much better!

  • @lovelovelovemusic
    @lovelovelovemusic Год назад

    Hey Cambria! Thanks again for using our music, we seriously owe you one! These tips are so awesome and we cant wait to try a few of them in the hopes to get a lil better everyday :)

  • @anna.roth1
    @anna.roth1 Год назад +5

    My most essential part of my morning routine is reading my Bible every morning while I eat my breakfast. This sets me up for a good day spiritually and physically!

  • @NataliaSow
    @NataliaSow Год назад +1

    I love having a morning tea and writing in my journal. Writing down my emotions and thoughts in the morning instead of evening helps me so much having a better, more relaxed day.

  • @jacquelinemeeks2130
    @jacquelinemeeks2130 Год назад +4

    My morning prayer time is crucial for me. It helps set the whole tone of my day and makes sure that I am putting the Lord first. ☺

  • @maryh2328
    @maryh2328 Год назад +2

    I love sitting outside and listening to the birds/watching them feed at the feeders. I also listen to a good song and force myself to sing out loud. Singing is so good for the soul! Thanks for this video. ❤

    • @CambriaJoy
      @CambriaJoy  Год назад +2

      I love that!! Singing improves our vagal tone and helps us regulate our nervous system and even lowers blood pressure it’s amazing!! Loveee that!! ❤️❤️

  • @gypsybelle4757
    @gypsybelle4757 Год назад

    Eating breakfast every morning and moving (walking) everyday has made such a difference for me. Thank you for adding some simple ideas to continue improving my health!

  • @ashleighadams5701
    @ashleighadams5701 Год назад

    This is such an empowering video. Thanks for taking the time to nourish your viewers! One of my favorite things I do is once my alarm goes off, I wake up and I get up! I never just lay in the bed. Up and at em!

  • @rachelkeifer3103
    @rachelkeifer3103 Год назад +1

    I always feel like I’m in a better mood when I make the habit of doing small things in my day, like making my bed, straightening up even a little, and always making time for prayer!

  • @shelliknox8098
    @shelliknox8098 Год назад +3

    I take a 2 hour break every afternoon and do something that I actually feel like doing. For a homesteader and mom…this is a really big deal. But I find it motivates me and helps me get my work done. ❤

  • @katiemun1197
    @katiemun1197 Год назад +1

    These comments are inspiring me because I am in a huge self care rut! Lately, a daily practice I do is playing worship music while I cook dinner and intentionally clearing my mind while I cook! Even though cooking feels like a chore some days, focusing on being present and mindful has helped me look forward to it!

    • @CambriaJoy
      @CambriaJoy  Год назад +1

      Aw yay! I always love getting ideas from the comments too 😍 and ahh I love that. Wow. Cooking can definitely feel like a chore some days, I love to play worship music and make it fun and relaxing too ☺️

  • @hokiekat97
    @hokiekat97 Год назад +1

    One thing I love that I do everyday is I read my Bible aloud to my son while he nurses before breakfast. ❤
    Also on an unrelated note, could you do a video discussing coconut product alternatives? I’m allergic to coconut so I can’t have coconut water, coconut milk, MCT oil/coconut oil, etc.

  • @taylorvelzke
    @taylorvelzke Год назад

    Just found your channel and I’m so obsessed! I started walking three 1 mile walks every day, so right when i get up, lunch time and after dinner instead of just going on one long walk and it’s been huge for me. Drinking a gallon of water, having Magnesium before bed and ice rolling my face in the morning have been literally life changing to add in!

  • @marysuetroyer7288
    @marysuetroyer7288 Год назад +1

    Hi Cambria! Thank you so much for doing another giveaway! I started making the mineral tea that you make and have it almost on a daily basis. But the thing that brings me the most joy is my afternoon siesta, usually in the sun if it’s out, or a cozy nest on my chair with a hot drink if it’s not. Giving myself permission to rest every day has been life changing! Bless you!!

  • @lindsaymeyer20
    @lindsaymeyer20 Год назад +4

    As simple as it sounds, having a mini to-do list with a good morning playlist to listen to during it has been a game changer for me lately. I’m not a morning person, but I AM someone who thrives on organizing/tidying/to-do lists, so starting my day countering the morning dread with productivity and happy tunes gets me out of bed ◡̈

    • @CambriaJoy
      @CambriaJoy  Год назад

      Ahhh I love the mini todo lists too it’s so motivating I love it!!! 🤗

  • @HealthyJake
    @HealthyJake Год назад +1

    Thank you for telling us about the benefits of drinking fluids and getting enough sleep. These are often overlooked aspects of health that everyone should pay more attention to.

  • @ericaparris2457
    @ericaparris2457 Год назад

    The thing that brings me most joy is cuddling with my daughters before bed and reading story after story with them💞❤️

  • @kianamarie2670
    @kianamarie2670 Год назад +1

    My current favorite daily habit is my skin care routine and gua sha in the morning. I feel so refreshed after doing it and ready to take on the day!.
    Loved this video! Can always incorporate new healthy habits in my day to day!.
    ♡ have a great week beautiful!

  • @amandaasr16
    @amandaasr16 Год назад

    My current favorite daily habbit is to pray over my son and I when I shower us and use it as a time to wash away anything not of God. And during this time I also make it a point to think of something I'm greatful for
    I have been feeling called lately well since yesterday to find self care or take better care of myself and it's like you read my mind with this video. I got out my journal and wrote down all of this and can't wait to start. Also paused the video to do the self hug and wow I can't believe something so simple can make you feel such an impact. Truly thank you for this video!

  • @meaganhaustein2703
    @meaganhaustein2703 Год назад

    my favorite daily habit is listening to my music while making coffee. It is so relaxing for me and brings me so much peace before starting my day

  • @lexsrow
    @lexsrow Год назад

    something little i do for my health every day is listen to informative or uplifting podcasts while i do little clean ups in my apartment or cook breakfast in the morning! makes me feel focused, more productive and relaxed during my day while tackling things on my to do list! loved this video and it gave me some more inspiration for things to add to my daily habits🫶🏻

  • @SophieTophie15
    @SophieTophie15 Год назад

    I always start my morning with a warm drink and screen free time! Starts my day off very peacefully.

  • @laurenstone721
    @laurenstone721 Год назад

    Hello!!!!! I start my day with a 30 min workout, whatever feels good for my body & i enjoy the silence of the morning. I then hydrate with minerals as well! All do this gives me energy and sets my intention for the day. I make a protein smoothie for breakfast before work and that really makes a difference in my hunger spikes! Midday I journey and ground myself to clear my mind and refocus. My nighttime routine consists of reading for 30 min before bed and putting on my magnesium lotion. I also do my devotional and say my prayers to clear my thoughts. I’m definitely going to add the spray to my routine next! Thank you for the added tips & thoughtful explanations. i LOVE the pjs! Blue is totally my color💙

  • @marcietanielu4358
    @marcietanielu4358 Год назад

    I start every morning with a walk no matter how long, 10 min.. 30 mins whatever I can do and it makes a huge difference in my work day. Now I’m going to add jumping and dead hangs! Thanks for sharing I look forward to all of your videos

  • @macaylawarren5918
    @macaylawarren5918 Год назад +1

    Loving this video! I’ve been watching you since my freshman year of college (2015) and I have learned a lot from your videos. I think the biggest takeaway I’ve gotten is not to shame myself when I don’t feel good enough, but to remember my identity in Christ, and how that is the most important thing over appearance or trying to be perfect.
    What I do to live a healthier life is park far away from the entrance to my work. It’s a small thing, but it gives me a nice little walk in the morning, and I get to enjoy the morning air before starting my work day. Hope you have a wonderful night!

    • @CambriaJoy
      @CambriaJoy  Год назад +2

      Amen to that! Makes me think of the Psalm those who look to Him are radiant, their faces are never put to shame ✨🤍
      I love that so much! Such a great habit to get those steps in! ☺️🙌🏼

  • @hannahevola
    @hannahevola Год назад

    I love running, I find that it really clears my mind and helps me feel confident in my body when I do it consistently. I also love to sip my morning coffee daily and just enjoy the morning, it’s something I look forward to every day

    • @CambriaJoy
      @CambriaJoy  Год назад +2

      Hannah you are the winner! Congratulations please e mail me breelovesbeauty at g mail dot com🥰 sorry I have to spell it weird or RUclips will flag me ;) with your best US mailing address! and I love that so much there is nothing better to enjoy the morning while sipping your coffee 🥰

  • @sophiagnauck
    @sophiagnauck Год назад

    I love taking my mornings slow by going outside with my dog, making breakfast, having quiet time and then doing some tidying before I start my day!

  • @madisonstewart230
    @madisonstewart230 Год назад

    My current and most favorite daily activity has been riding my electric bike during sunset with my husband and also playing pickle ball with our friends. It’s crazy how the smallest & simplest of things bring so much joy. Just getting outside everyday and breathing in fresh air is something we are doing daily and I’m thanking God for healthy bodies to do so & to enjoy His creation! 🕊️🤍

  • @lynnporterfield6312
    @lynnporterfield6312 Год назад

    I love getting up in the morning before everyone. I have my quiet time, eat a good breakfast then enjoy videos and pinterest while sipping my coffee. Thanks for introducing me to honey mamas and my favorite magnesium spray! Im almost 60 and learn so much from you.

    • @CambriaJoy
      @CambriaJoy  Год назад

      There is nothing better than being awake before the house ☺️ I love that so much! Sounds like such a peaceful morning I scrolled a little on Pinterest after my quiet time this morning and it was so fun! And I’m so happy to hear that! Honey mamas are so amazing and yay to the magnesium spray!! I’m so happy you’re here ☺️🤍

  • @amandawiseman2215
    @amandawiseman2215 Год назад

    This video was amazing. You are amazing. Something that I try to do everyday to bring joy and I think is super healthy is to dance. I love turning on music while I’m cooking and dance/sing around the kitchen. My kids look at me like I’m nuts sometimes but I love it!

  • @elliottmcbee9390
    @elliottmcbee9390 Год назад +2

    Everyday I start by reading the Bible and studying. I drink a nice cup of bone broth everyday. and try to get a daily walk in as well! Your videos have really meant a lot to me, Cambria. Thank you for your content.

  • @elizabethkahle4617
    @elizabethkahle4617 Год назад +1

    I started reading a chapter a day of my Bible in the morning before going on my phone! It puts me in such a good mood for the rest of my day ❤️

  • @denabaldwin9176
    @denabaldwin9176 Год назад +3

    Hi! My favorite daily habit is to get up earlier than usual and read my bible for 15 minutes. I started in January. I didn't realize the importance of it and how it has helped me to prioritize my relationship with the Lord. Also, when it's not too hot, on my lunch break at work...I walk for 30 minutes. It helps me to be in a better mood and sleep good at night...which is tough when dealing with menopause!

    • @CambriaJoy
      @CambriaJoy  Год назад

      Wow I love both of those so much! 🙌🏼❤️ amazing that it helps you sleep better too! You’re not alone with hormone struggles!!

  • @newbosskingmatthewbrewton2311
    @newbosskingmatthewbrewton2311 Год назад

    Just found you today, can't wait to try the magnesium spray! My favorite morning rituals is listening to Joyce Meyers and practicing being grateful for what I do have. Grateful I found you today!

  • @coachkatiele
    @coachkatiele Год назад +1

    My favorite daily habit is reading my Bible outside on our patio. There's something about being in nature while reading the Word that is nourishing and rejuvenating 💕

  • @lillee0205
    @lillee0205 Год назад

    Hey Cam! A habit that I have implemented recently that I have loved is reading for my myself for 30 min each day! I love to just get cozy on my chair with my book and a nice cup of tea :)

  • @alyssab9008
    @alyssab9008 Год назад

    I love this!! My daily habits include praying, spending time with loved ones, and drinking water!

    • @CambriaJoy
      @CambriaJoy  Год назад

      I love that so much!! Nothing like being with people you love 🥰🤍 and I’m so glad you loved this!

  • @GraciBradley
    @GraciBradley Год назад +1

    My favorite daily habit is definitely reading the bible in the morning alongside with making myself a tea. Spending time in the word really sets my day!

  • @kanaridiamond19
    @kanaridiamond19 Год назад

    I have been being more intentional about having more “fun time” with my children. Just talking to them and playing games, etc. They love it and I love hearing what’s on their little hearts and minds.

  • @jennarose71
    @jennarose71 Год назад

    I workout/get movement in every single day 5-6am and take a walk every day. It is so helpful for my mental health most of all. I also have been having herbal tea every morning before I have my coffee- hydrating and warm and yummy! These habits have helped heal my heart from an early miscarriage as well. Still healing, but getting there. I’ve been following you since BreeLovesBeauty!! You’re always so honest and true, I appreciate that so much💛

  • @daniellehutchinson8133
    @daniellehutchinson8133 Год назад +3

    I've started trying to resist coffee until after I've had protein. I heard my adrenals would thank me for it, so I started doing this about a month ago. I can so tell how much it's helped me!

  • @lis3116
    @lis3116 Год назад

    I started taking a cold shower everyday. I also try to practice gratitude.
    Thank you for making this video, very helpful!

  • @Panda-nc9mo
    @Panda-nc9mo Год назад +1

    Good morning! Our new daily habit is an evening family walk.. we love it.. we chat .. laugh and explore all while getting in some more movement 💖💖💖

  • @lucerorojas8784
    @lucerorojas8784 Год назад

    My favorite daily habit is my prayer time! It keeps thankful and grounded! ❤️

  • @jennycrapps4091
    @jennycrapps4091 Год назад +2

    My current favorite daily habit is spending time with the Lord and just trying to learn/study something new. Right now I am learning Spanish and I have made it a habit to study it every day. I’m so excited to add your devotional to my daily routine 💗🍯

  • @tammyliller1521
    @tammyliller1521 Год назад

    A daily habit I find rejuvenating is grounding, it gives you a sense of calm and restoration. It makes you feel connected I can’t say enough about it. If you have time can you kindly link your paddles, it looked so fun!

  • @allthingsallisonmarieblog7694
    @allthingsallisonmarieblog7694 Год назад

    I love eating breakfast with my 10 month old baby boy every morning! I usually listen to music or a podcast and it’s just so sweet ❤

  • @sainsworth42
    @sainsworth42 Год назад

    i am so sorry for the hard things, cambria! so many of these tips resonate. i also take a greens powder daily and jts made a huge difference!

    • @CambriaJoy
      @CambriaJoy  Год назад +1

      You’re so sweet I’m so glad they resonate 🥹 I love that!!

  • @teresabrown9768
    @teresabrown9768 Год назад

    Hi Cambria, Every morning for many years I have retreated to my favorite chair with devotional, journal, and coffee in hand. More recently, I’ve had a song in my heart. Music fills me up like nothing else! Today’s recommendation for you and your followers: Casting Crowns 👑 Also, please enter me in the giveaway. Thank you 🙏 One more important thing that I would like to mention is … I keep stopping and starting your video in order to share tips with my beautiful daughter who is struggling with ( autism, ADD, anxiety, depression) and needs prayer. 💕 U Cambria! You are an absolute JOY to watch! 🌸🌴🌸

  • @razzberrymoon
    @razzberrymoon Год назад

    One of my favorite daily habits is intentionally stretching! I try to stretch when I wake up, over my lunch break and in the evening before bed. I often watch RUclips or listen to quiet music while I stretch too, so it’s fun, relaxing and helps my body unwind! 🤍

  • @annikaa5129
    @annikaa5129 Год назад

    💛 my favorite daily habit is being outdoors and going for a walk. Also a simple hug with a loved one fills my heart so much 💛

  • @saribrakke5666
    @saribrakke5666 Год назад

    My favorite and most important daily habit is getting midday sun on my skin for vitamin D! It has completely changed my life, my mood, energy levels, mental calrity, etc. Love love love my daily sun exposure!❤ Thank you for this video!

  • @maryholterman8013
    @maryholterman8013 Год назад

    Such a fun video! Some healthy habits that I implement is prioritize protein, go on a walk at some point to pray the rosary or talk to a friend, and I make sure I include activities that I enjoy like mountain biking and hiking!

    • @CambriaJoy
      @CambriaJoy  Год назад

      I’m so glad you liked it! And I love that so so much! I’ve never tried mountain biking it sounds like a blast 🤗

  • @missfrankie6055
    @missfrankie6055 Год назад

    Sending you so much love, light and faiths clear vision 🙏🏼💗✨

  • @SuperCilla21
    @SuperCilla21 Год назад

    Okay, you are TOO CUTE. Loved this video! Got some inspo for sure!
    Every day rn I have been trying to get 30 minutes of sunlight on as much exposed skin as I possibly can. It has been so relaxing and with all the heat and humidity, I've been sweating a lot with out even trying so detoxing and tanning and getting vitamin D all at the same time!

  • @gelicca
    @gelicca Год назад

    I've learned to love getting up before my kids so that I can have some time to myself. Lately, because it's been raining a lot, I just sit and watch the rain for a few minutes.

  • @LanissaHowell-ko8mt
    @LanissaHowell-ko8mt Год назад

    I love reading my Bible every morning and also love when I have time to write out a prayer alongside my devotions. :)

  • @oliviagorter2032
    @oliviagorter2032 Год назад

    My newest habit that I've started is going to bed a bit earlier and reading at night instead of scrolling. Although it's very small it has made the biggest difference for me!

  • @anylahansley259
    @anylahansley259 Год назад

    Hi Cambria! I’ve been implementing “slow” mornings into my daily routine and it has helped me immensely!! Using my sunrise alarm clock, drinking water, doing my gua sha routine and having on an ambience in the background on my tv have been life savers as I just started my first semester of nursing school💗
    Much love!

  • @jacobflanary7912
    @jacobflanary7912 Год назад

    Wonderful tips Cambria! My favorite daily habit is ready my Bible when I wake up and I’m starting to walk daily outside instead of on my treadmill. Thank you for the support and this fun giveaway! 🥰

  • @daisyclifton5210
    @daisyclifton5210 Год назад +2

    A healthy habit I do is drinking my coffee in the morning sun! So calm and a great way to start my day!☀

  • @caitmoffett8261
    @caitmoffett8261 Год назад

    My fav part of my morning routine is doing my makeup and picking out an outfit for myself it helps me feel out together and more confident!!! I dread it some days but if I wasn’t to do it I wouldn’t feel as good! Thanks for this video

  • @brittany7783
    @brittany7783 Год назад

    The obvious...I love making lists to help me stay organized. I also need a pet snuggle/sniff multiple times a day along with dry brushing. Thank you Cambria for all your help! You are truly such an inspiration and blessing!!!

  • @SashaWright333
    @SashaWright333 Год назад

    I wake up , watch mornings with the masters daily devotions on RUclips! Then I read my Bible and do my prayer time. This has truly changed my life. Then matcha of course 💚
    Love you girly

  • @tinagonzales3889
    @tinagonzales3889 Год назад

    Hydrating! I've been drinking 96oz of one part coconut water and three parts lemon water with grated ginger and honey in it a day. I got so chronically dehydrated after having covid and this water has truly brought me back to life!

  • @mariahl4593
    @mariahl4593 Год назад

    Of the ones you mentioned, i try to get my steps in every day and also enjoy the sunshine (whi h has been hard in Alaska recently). I also feel like i have much better days when i prioritize reading my bible and prayer.

  • @ashleygabriellapladsen
    @ashleygabriellapladsen Год назад

    I’ve enjoyed going for a walk everyday to our mailbox which is a good 15 minutes each way in our complex. It’s been a huge help for my digestion and mental health!

  • @oliviawagner9027
    @oliviawagner9027 Год назад

    Every morning while I get my morning sunlight I also do grounding on my lawn in my backyard and pray! 3 birds with one stone kinda deal haha. Loving your videos Cambria; and I really appreciate all the knowledge and experience you share. It’s so helpful and I love your heart🥹🩷

  • @jasminegleeson4650
    @jasminegleeson4650 Год назад

    I love that this has new and interesting tips with supporting science behind it and its not just like "drink more water"

    • @CambriaJoy
      @CambriaJoy  Год назад

      I’m so glad you found it interesting and helpful! ☺️

  • @isabellemills1877
    @isabellemills1877 Год назад

    Lately my goals have been aesthetic because I have some really difficult health problems that I am not seeing progress on. I’ve been prioritizing skincare and having skin goals, because I want to feel confident each day, as my health issues has really gotten me down lately. This also helps me relax at the end of the day which can’t hurt! 🌟

  • @DiscDates
    @DiscDates Год назад

    My daily habit is one of yours! Breakfast before coffee. I got this tip from one of your old videos, and it helped me so much! And the pickle ball looks so fun, I gotta try it!

  • @toriellen9472
    @toriellen9472 Год назад

    Lately I’ve been making a hydrating water and coffee and journaling/ gratitude list. After I go on a walk with my pooch! Starts the day off beautifully! 💛🧡

  • @camillewichman
    @camillewichman Год назад

    I absolutely love starting my morning with eating my breakfast outside on the porch. It’s just nice to enjoy the outside before it gets so hot out, get busy with my day, and just boosts my mood with someone outside time to start the day🌞🌟

  • @sarahnieweg233
    @sarahnieweg233 Год назад

    Filling my diffusers every morning with a new blend! And definitely morning sunlight… makes the biggest difference ☀️🤍

    • @CambriaJoy
      @CambriaJoy  Год назад

      Ahhh I love that! ✨ I just made essential oil candles!! And yes it does! 🌞

  • @MadValle217
    @MadValle217 Год назад

    goodmorning!! my favorite daily habit is making sure my feet touch the grass everyday! grounding is so important to me. I also try to soak up as much sun as I can! I love every habit you mentioned in this video, thank you for some new ideas 💗

    • @CambriaJoy
      @CambriaJoy  Год назад +1

      Feet on the grass! Love!! 🥰🥰 and I’m so glad you loved them!! I hope they nourish you ✨

  • @brookeharrrington5566
    @brookeharrrington5566 Год назад

    I couldn't choose one, so here are my fav daily habits: waking up between 5:30-5:45 AM; reading the Bible with my husband first thing (while I'm sipping a London Fog!); walking or running EVERY morning as the sun rises; charging my phone outside my bedroom (and the first time I look at it is to put on spontaneous praise music from RUclips Music--it's the best); and cross-functional training at F45 5-6x/wk. I want to add in more minerals and am continuously inspired by you!!

    • @CambriaJoy
      @CambriaJoy  Год назад

      Oh my gosh this sounds dreamy the London fog 😍🥰✨ I LOVE THIS! Yes to charging your phone outside the bedroom!! I love it all! And yes to adding more minerals minerals are lifechanging!! Will make a great addition to your already amazing routine!!

  • @SoCrazyInLove13
    @SoCrazyInLove13 Год назад

    I work out every morning before the kids get up. That’s my time and it’s become such a nice habit for me.

  • @GramCrkr22
    @GramCrkr22 Год назад

    I have been struggling quite a bit with everything lately but I do feel like a walk always helps a bit

  • @zulmysalguero8034
    @zulmysalguero8034 Год назад

    Hey Cambria ! One of my daily habits lately is read a book right after my breakfast, it makes me so calm & after that go for a wonderful walk !

    • @CambriaJoy
      @CambriaJoy  Год назад +1

      I love that so much! It really is so wonderful to start the day with a book ☺️

  • @mandimiller5737
    @mandimiller5737 Год назад

    The biggest thing I do every single day is some sort of gratitude practice. This usually is me journaling things I am thankful for, big or small.

  • @jrod9719
    @jrod9719 Год назад

    Thank you for always encouraging me to take time for myself! I am currently in a routine of waking up getting ready for work and not taking enough time for myself. I never realized how important the beginning of my day really is until you shared your story! I have the desire to implement new changes for my mornings and see how good it will make me feel! Thank you so much for always encouraging me to take time for myself! So grateful for you!

  • @Emily-kt5dk
    @Emily-kt5dk Год назад +1

    Hi Cambria, I am really excited to implement some of these things into my daily routine, this video came at what I feel like was the PERFECT time and I know it wasn't by accident as I have been looking for some ways to support my cortisol, adrenals, etc. It's so hard to choose just one but my current favorite daily habits all revolve around the Lord and I tell you, it has changed everything! From blasting worship music and just praising, to praying continually, starting my day with a devotional, journaling and quiet time in the evening for bible study and spending time in the word. On top of that which ties along with your last point of being the most important fellowship and surrounding myself with other Christian's that God has brought into my life where I am just filled with so much joy and my cup has never been so filled, praise God!

    • @CambriaJoy
      @CambriaJoy  Год назад

      Ahhh that’s perfect I’m so glad this was helpful!! That is amazing how you start your day! There is NOTHING more nourishing than being in fellowship and community with other believers 🥰

  • @cassidywatson2234
    @cassidywatson2234 Год назад +1

    One of my recent favorite healthy habits is putting LMNT in my water!! It's all thanks to you, Cambria!!

    • @CambriaJoy
      @CambriaJoy  Год назад +1

      YAYY!! That is truly one of the most powerful things that you can do for your health 😍 so nourishing for your cells ✨🤍🙌🏼

  • @LiveLaughSummer15
    @LiveLaughSummer15 Год назад

    Cambria,
    I have been watching you for years and just moved to California and would be so grateful to win this give away! My favorite daily habit is oral hygiene with the tongue scrapper!

  • @Ashley-nf2cg
    @Ashley-nf2cg Год назад

    My current daily habbit is going surfing after work. I used to just come home and be lazy. But now I go to the beach and surf. It puts me in such a great mood and feel so refreshed and energized 💗 🏄🏻‍♀️

  • @softheartenergy
    @softheartenergy Год назад +1

    Hiii! I just started writing a bible verse on a sticky note and sticking it on my mirror, so every time I look in the mirror I repeat and memorize God’s word. It’s my new fav habit! Seriously love your content, Cambria. I can feel your love and care through the screen 🫂💓

  • @audm55
    @audm55 Год назад +1

    Cambria!
    Thank you for this video. I cannot think of one healthy-habit since I have learned so many from you that I now prioritize. But every morning I walk or drive out to the beach (sun, snow, or rain) and read my Bible and devotional. I take in creation, and soak in the sunlight for my morning Vitamin D. I have my degree in Exercise Science and Psychology, and I am now calling out to God for help in my career. I need to dwell in His presence, through creation to set my day (and hormones) for His glory
    - Audrey
    😁🥰

  • @theMVAC19
    @theMVAC19 Год назад

    I read every night and walk my dogs three times per day, no matter what. I could really use that weekly planner for my school social work job!! :)

  • @suzannegraciano2698
    @suzannegraciano2698 Год назад

    Good evening, I might have missed the giveaway but I love all the informative content you talk about. Magnesium is a life changer for me. When I was a senior in high school I was plagued with anxiety and I was deficient in Magnesium. Yes it is life changing!!!
    One habit I be started is walking to work.
    Love love love you❤Been watching you for a year already and I’m 55. I never get tired of listening to your biblical perspective. Always so helpful ❤God Bless you and your family.

  • @ksyudaily3655
    @ksyudaily3655 Год назад

    Love this! I try to read and do my devotionals everyday and something active everyday. Even doing atleast a couple of chores a day helps me stay on track 😄

  • @laikynfriesen
    @laikynfriesen Год назад

    I love starting each day reading my Bible and a summary from The Bible Recap. 🙌🏻

  • @whitneylaw650
    @whitneylaw650 Год назад

    Hi Cambria! I love these habits. Thanks for sharing! My favorite habit is oil cleansing my face. The routine of massaging the oil into my face slowly and intentionally and then using a warm rag to lay on my face until it cools really slows me down and relaxes me. I can’t skip on it these days!

    • @CambriaJoy
      @CambriaJoy  Год назад

      Oooo ok just you describing it has me relaxed 😌 makes me want to start oil cleansing! This is how I feel with the gua sha 😍

  • @katherineshaw2521
    @katherineshaw2521 Год назад

    I am 3 months newlywed, and it has definitely shifted my personal daily habits, getting in the rhythm of life with my spouse, and putting our coordinating our daily habits with our new schedule. My favorite habits are reading my Bible and journaling, making an iced latte after breakfast, and talking through the day with my husband after work. 😊

  • @steviewilliams9429
    @steviewilliams9429 Год назад

    I work as an Operating room nurse. A habit I have started is waking up about 3 hours before work. To relax do some chores and watch RUclips, drink my coffee. Just incorporating a slow morning before a busy 12-hour shift is life-changing. 💛

    • @martymcgrady5535
      @martymcgrady5535 Год назад

      I am a high school principal and I do the same. I include a 3 mile walk in the morning as well.