Girl, so relatable! I've been working on respecting my cycle and actually being grateful for it. Instead of dreading that time of the month, I've decided to make it "cozy week". I'm a highly ambitious person working hard toward my goals, so now instead of forcing myself through that time, I give myself some grace and rest. Still a work in progress, but it feels more aligned.
I love this! I started tracking my cycle and learning about how in each phase there are foods and activities that best support my hormones and how I’m feeling. It helps me to better understand when I am having big feelings, be more productive, feel better, etc
Pernilla, I think you made this video for me!! haha I am at that time of the month and my feelings are all over the place and your video helped ;] I LOVE your fitness and wellness videos, but videos like these r also so helpful too. Thank you for being vulnerable with us. :*
I worry about my hormones. I have pcos and higher testerone levels with lower estrogen, it makes me battle facial hair growth, I period rage... But it is what it is.... As a side note, your eyebrows are amazing. I can't lean into my dark brows, I have to bleach to lighten mine so I look less like an evil Disney queen. Yours are really flattering and the pop against your blond hair is really edgy!
I seriously think that men go through a cycle too. They won’t ever admit it, but my SO will be fine one day and then out of the blue, be super crazy. So hormones have an impact on everyone, it’s just a matter of being supportive to whoever is having a difficult moment ❤
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This happened to me the other day ahhh😅 ily girl always here for you💖
I had a big crying day today, but I'm a guy so I've got no exscuse lol. You are always so open and honest and wonderful x
Girl, so relatable! I've been working on respecting my cycle and actually being grateful for it. Instead of dreading that time of the month, I've decided to make it "cozy week". I'm a highly ambitious person working hard toward my goals, so now instead of forcing myself through that time, I give myself some grace and rest. Still a work in progress, but it feels more aligned.
I love this!!
Thank you for your honesty! I needed this today. I am going through menopause and feeling so not myself today. Thank you! ❤
I totally get what you're saying! Having a good cry, instead of trying to hold back those intense feelings and emotions, can be so releasing!
I love this video! Your videos are so fun and motivational! I love it!! Keep it real but fun!! I’m obsessed!!! ❤
Thank you so so much for this message
I love this! I started tracking my cycle and learning about how in each phase there are foods and activities that best support my hormones and how I’m feeling. It helps me to better understand when I am having big feelings, be more productive, feel better, etc
Love you Pernilla ❤
Grateful for this 🙏
Pernilla, I think you made this video for me!! haha I am at that time of the month and my feelings are all over the place and your video helped ;] I LOVE your fitness and wellness videos, but videos like these r also so helpful too. Thank you for being vulnerable with us. :*
I worry about my hormones. I have pcos and higher testerone levels with lower estrogen, it makes me battle facial hair growth, I period rage... But it is what it is.... As a side note, your eyebrows are amazing. I can't lean into my dark brows, I have to bleach to lighten mine so I look less like an evil Disney queen. Yours are really flattering and the pop against your blond hair is really edgy!
Sooo relatable!!
Thank you! I needed to hear this !
I seriously think that men go through a cycle too. They won’t ever admit it, but my SO will be fine one day and then out of the blue, be super crazy. So hormones have an impact on everyone, it’s just a matter of being supportive to whoever is having a difficult moment ❤
You're the best.
Do you still have your period even with a low bodyfat percentage?
Congratulations dear Pernilla for 228K Subscribers🥺♥️🥺♥️
If men would go through these rushes mankind wouldn't be there anymore. That's why women are the stronger ones ❤❤
Hello! Do you have regular cycle? Ho did you manage this…
My daughter gets very pissy and vomits every month. She sometimes has to take a day off work because hurt stomach is queasy all day.
Are you on the pill /IUD?
What wireless headphones are the black ones ?
it is okay to have not so great days. it's only normal, specially as a woman
Thank you for sharing this, it's so good know that the people we look up to have bad days too!! @ruby.cabbell