Everyone Should Do THIS Exercise For Longevity And Injury Prevention With Ortho Surgeon Dr. Chris

Everyone should do THIS exercise for longevity and injury prevention according to ortho surgeon Dr. Chris Raynor: THE SHRIMP SQUAT. There are progressions for every level! #squat #injuryprevention #exercise
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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[@PrimalFlowFitness]

Great video to demonstrate the progression of the shrimp squat! I’m going to use this, thank you 👍🏼

[@jeffburke170]

Oddly, I appreciate that you are wobbly. Seeing someone more like me (63YO) is a motivator.
Thanks for giving back, Dr. Raynor.

[@janetrush8340]

Glad I found your channel. I've been watching you talk about chiropractor care and now your exercise instruction video's. You are so kind and helpful.

[@Humantwopointzeroinc]

Welcome aboard! Thank you!

[@thedailylunchbox-foodforth6307]

Love your house!

[@ConstructiveMinds100]

Thank you for sharing. I will only add that not only strength is important. Stretch muscled too.

[@LK-jn4uj]

Great plan thanks . I’ll share!

[@MorethanGUNZ]

Are you able to share the brand name of the parallettes/dip bar please? They look super well made!

[@vlaimereputten4181]

You should have much more exposure.

[@ChrisRaynorMD]

Thanks V! Please share!