LOWER BACK PAIN | Why You Get It & How To Treat It With Orthopedic Surgeon Dr. Chris Raynor

Lower back pain is very common condition likely to affect MOST adults for four to six weeks at least once during their lifetime. Today, orthopedic surgeon Dr. Chris Raynor talks about the causes, treatment and prevention strategies and exercises associated with low back pain. #lowerbackpain #lowerbackexercises #drchrisraynor
Time points:
06:46 exercises to treat and prevent lower back pain
Check out this article on how much water you need day-to-day:
www.umsystem.e...
Watch this video with Human 2.0 head physiotherapist Jethro Constant to see what a typical visit for lower back pain (including exercises for treatment) would be like:
• PHYSIO FOR LOWER BACK ...
Also don't forget to check out our BACK HEALTH playlist for exercises and tips on how to stay pain free and keep your lower back healthy!
• Back Health
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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[@gracez593]

Why does this not have more views?! Your videos are great, thanks for all the information (and entertainment) 😀

[@AlexM-vh2pu]

What about side planks and forward planks. do you recommend them?

[@sernani99]

I have spinal stenosis and s couple of posterior annular tear and 12 degree escoliosis, my Dr wants me to do physical therapy can you give me a physical therapy routine? I can email you my MRI.
Thank you.

[@antonioa4182]

Thank you for this video!!