How To Get FULL SHOULDER RANGE OF MOTION AFTER SURGERY with Ortho Surgeon Dr. Chris | Human 2.0
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- Опубликовано: 21 ноя 2019
- How to full get shoulder range of motion after surgery is explained by orthopedic surgeon and Human 2.0 owner Dr. Chris Raynor. He talks about methods that people have used in the past for rehabilitation and why he recommends doing something else - an exercise which he then demonstrates in this video.
Dr. Chris Raynor has been a practicing orthopedic surgeon and sports medicine physician for over ten years. He is on staff at the Cornwall Community Hospital and the Ottawa University Sports Medicine Clinic. He also owns his own integrated healthcare facility in Ottawa, Ontario called Human 2.0 which is all about preventative medicine and injury prevention, and where they take an active approach to medicine and rehabilitation, servicing patients from injury to wellness and beyond.
Dr. Raynor specializes in common arthroscopic and arthroplasty procedures such as knee scopes (meniscus repair for meniscal tears, cartilage defects, synovitis, removal of loose bodies, and ACL reconstruction), shoulder scopes (rotator cuff repair for rotator cuff tears, labral tears and SLAP tears, as well as AC joint osteoarthritis), hip scopes (for labral tears, cam lesions, and FAI), ankle scopes (for ankle instability, anterior impingement, removal of loose bodies, and osteochondral defects). He does hip replacements for osteoarthritis of the hip, knee replacements for osteoarthritis, osteotomies for deformities of the femur and tibia, and for patellofemoral osteoarthritis, instability, or pain.
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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Check out some of our other Human 2.0 exercise tutorial videos:
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Thank you so much! This is the perfect exercise to help with shoulder stiffness after rotator cuff surgery. I’m 12 weeks out and my strength is great, however my range of motion is not. I’m so thankful I found this video.
How is your strength right now ? Is it like same strength on other arm or not?
Just found this today,its exactly what I need. Recovering from frozen shoulder surgery
I had a right frozen shoulder about 5 years ago but I didn’t have surgery. I had manipulation under anesthesia and followed up with 6 weeks of physical therapy and my right shoulder is perfect now. The problem now is my left shoulder is starting to have the frozen shoulder symptoms and I will do the same procedure for the left shoulder.
Great to prevent injury as well. I will use this in my workouts and with friends.
Thank you very much for sharing this, i had a suegery on my left shoulder about almost 8 months ago, and it is helping me a lot.
Greetings from mexico! Chingon video!! 🔥🔥
Glad it helped!
Very helpful!
Appreciate the explanation. Also just tried this same principle with supine external rotation and it seems to work pretty good!
Perfect Doc Chris! I'm first Never happen before!
This is exactly what I need, Thank you very much, that helps me immensely! Have a great weekend!
Sending positive vibes your way.
Peace love dream's!🇨🇦👍👍
💞🌐📷📽️⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💯🌅🌏💜🌍💚🌎🌄✌🏻💗☁️🎬😉
Any exercise for external rotation
At about what week after rotator cuff surgery would one do this stretch?
When can this be done post op shoulder arthroscopy?
Im 14 weeks post rotator cuff surgery and still cannot raise my arm straight up despite doing many stretches per my PT. Im going to try this and report back if it helps. I think it’s brilliant, but let me see if it works for me. Thank you!
I gained 16 degrees more range of motion since starting this stretch. Excellent stretch!!
Mine was labrum. Did your arm feel like something was getting stuck when u tried to reach up? I’m at 6.5 weeks out
Yes. Arm felt super stiff and just reached a point where it would go no higher. Personally, the changing point for me was pushing myself to 10/10 pain and holding the stretch for as long as possible. Alot of rotator cuff surgery physical therapy videos say avoid pain or just go to slight discomfort. My experience and the advice of my DPT is to embrace pain and push past it once it is safe to do so (not early after the surgery). Im 4 months past my surgery and I am stretching to 10/10 pain and I am finally seeing improved ROM. It’s not fun, but it is working.
why does a patient still have shoulder shrug 4 months post surgery.
Usually weakness still. I'm 5 months post op and still shrug 😢
14 minutes to explain using weight for ROM....