The MOST IMPORTANT EXERCISE to do after KNEE SURGERY according to ortho surgeon Dr. Chris Raynor

This is the MOST IMPORTANT EXERCISE to do after KNEE SURGERY according to orthopaedic surgeon Dr. Chris Raynor. So if you've had knee surgery or a knee injury, watch this video! #kneesurgeryrecovery #kneesurgeon #kneepainrelief
The exercise is very simple but VERY important. Dr. Chris explains why and how to the the exercise.
EQUIPMENT: two chairs and a bag or rice.
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[@user-lv4sv1tk3l]

Thank you for video

[@smithr2k9]

🤴🏽Dr. Chris, You're the BEST!! Love your channel and thank you for the EXCELLENT user friend content. My friend recently had knee surgery. I shared your video to help her recovery. ALWAYS stay Awesome 🏆 👏🏼 ❤💪🏽💪🏽🏋🏽‍♂️

[@jimdavis3895]

Therapy didn't set up appointment till 13 days after TKR..knee feels locked up and still swollen.

[@Lovesall_pugmixes]

I really enjoy your content and presentation