SHOULDER IMPINGEMENT: Causes And Exercises For Prevention | Human 2.0

Shoulder impingement - causes and exercises for prevention are discussed and shown here by Human 2.0 head physio Jethro Constant and strength and mobility coach Dan Jones. The fact that so many of us sit all day can cause problems for the shoulder, including pain, clicking, and lack of mobility in that area. The key to good shoulder health is to keep moving. Try out some of these exercises that Dan shows here and add them to your day.
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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Check out some of our other Human 2.0 exercise tutorial videos:
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SHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise for lower body strength | Human 2.0 www.youtube.co...
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EASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0 www.youtube.co....
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Also check out videos with more of a medical spin on our sister channel Dr. Chris:
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UFC INJURIES: DOCTOR REACTS | MMA INJURIES GONE WRONG
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BEST FITNESS RUclips CHANNELS THAT YOU DON'T KNOW | DR. CHRIS
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[@crystalelk]

Excellent Gentlemen. I needed these exercises & stretches. Torn rotator cuffs have me with frozen shoulder's. I know you have to keep moving, even when it hurts so bad. Saying ouch thousands of times a day!
I get so much from this video's, Thank you for posting these important lessons.
Sending positive vibes your way.
Peace love dream's!🇨🇦
💞🌐📷📽️⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🌅🌏💚🌍💜🌎🌄✌🏻💗☁️🎬😉

[@crystalelk]

Oh, I'm also first comment today, that's a first for me!😉