Watch the podcast with Chris Williamson and Hamza, this is not the real Hamza. This is the Hamza we think is “real.” Hamza admitted it and Chris Williamson confronted him
Hamza hasn't went through shit the way exaggerates it as. He's privileged af and his parents already are living in first world economy where they did the hard work for him where he gets to enjoy. This mf has no idea how it's like to live in messed up conditions for decades. Only if he lived most of his life in Pakistan. His father is the true alpha, not Hamza.
I broke my c5 vertabrae 23 days ago. Parazlyed from the neck down. I am now able to walk and do the things i used to but slower. Everyday i see more progress in my rehabilitation. Doctors say i am going to make a full recovery within a year. Already i can lift small weights and work-out. In 2 months i will probably lift heavy again. If it wasn't for my self improvement journey that i've started 2 years ago i would've been paralyzed for life or died. My neck muscle saved me. My mentality made my progress so much faster. And my friends and family made me feel respected and motivated to go further and harder on my rehabilitation journey. Again i could walk after day 8. While most people with my injury are in a wheelchair for life. Hamza introduced me to self-improvement. Thank you Hamza for saving me. And i want to thank younger me for saving me.
Yep, men definitely need to be humbled once in a while especially when they become too arrogant and think they know everything. Same happened to me in my 20s and now in my 40s I do it to men 10+ years younger than me who think they know everything and act out of line.
Hey Hamza. I’m not gonna say some bullshit, so I’ll go straight to the point: I really appreciate your content, especially since it changed my life for around a year now. Prior to watching your videos, I was depressed and had severe anxiety to the point where I couldn’t leave my house without panicking. I used to sedate myself with video games and porn. When I first started watching your videos (the first one I found was a video on my home feed called “Stop letting other men pipe your wife”), something clicked for me. Your long and unedited guides helped me the most. I’ve made a lot of friends who are on self improvement and began reading instead of scrolling through TikTok and Instagram. Keep it up. Don’t worry about Sam. I’ve checked his channel, and he speaks high of you whenever you’re mentioned. I also want to dedicate this comment to all the young men who are struggling out there. Remember that you’re not alone and reach out to someone. Have a great day ❤
On December 19, 2023, my ankle broke and my cartilage and muscles and bones were torn and destroyed. I needed surgery and I had to suffer for 5 months. I learned a lot about life and got some good amount of work done, but I noticed my health took a serious dive. Now I’m getting back on self improvement and this is exactly what I needed. Thank you Hamza.
Hamza brother I am so happy to see this video. This is exactly what I need. I am having lots of health issues and fall ill easily so this video couldn't have been more perfect. Especially since the covid vax this vid is more necessary. Thank you for your work and effort brother.
Which is a good sign of growth and maturity imo, all these alpha males dudes try to act like they’re impenetrable hot shit until they break. Take fresh and fit for example
Dude, this style of video is great. I can honestly say I can hear the difference in your voice, your tone and the calm collectiveness in this new you. It sounds credible, mature and will really add value to so many people! Great video and its great to see but hear the new tone, new growth version of you in this video. People will grow with you with this raw genuine version :) Keep it up
hey Hamza Jonas here, I usually never comment but after watching this video I wanted to say that I am very proud of the progress you have made and that you overcame your cool-guy phase. I always have to think back to the phase before you became famous during which your videos were the best in my opinion because you were purely trying to give good advice. I especially remember this one clip where you were sat next to a tree in a park meditating. I personally love the very healthy lifestyle you are preaching now again and I love that you got back into bodybuilding. It is like an awesome pillar to build your life around. I hope you are doing better mentally as well now. As it has always been these type of long form and especially authentic videos which are so much more helpful and I feel like I learned a lot from this one. Keep up the great work and always remember that you can only help us with our lifes if your own life is going well, so take care of yourself first before worrying about us :)
Hamza (and anyone else) if your reading this I started self improvement a year ago and from there my physique has improved insanely (not perfect) my mental heath has also improved aka (being able to deal with my abusive parents school ect) so thank you for making this content especially the long form educational content.
I'm quite new to this self improvement journey, but I discovered a video from you about two weeks ago, about how to make a dopamine detox (or extreme reduction) and then as I got hooked in I also came across your full masculinity guide video. Since then, I made some big steps the right way, cut out games (nearly 1.5Tb of games), social networks, and porn and I feel so proud and healthy and feel like I'm in control of myself again. Thanks to you Hamza, my drive to greatness came right back at me. I organized my thoughts, my goals, ambitions, started working out again, reading, drawing, and I planned my way to success. I hope to be as great to you in the future.
Brother I would like to thank you, even tho I don't agree with everything you say and do, and I don't watch every single video. I would like to thank you because despite that YOU and only you are the person that first got me into self improvement, that flipped the methaphorical switch in me, switched the mindset and showed me that I have impact on my own life. As I got deeper into the rabbithole and then left it to focus on other things, i watched your content less end less (it was also at the time you were making some low value highly edited content which i understand but dont certainly like). But you were the person that started the initial movement in my mind and got me out from the dogshit place ive been before that. I dont really know how i can thank you more than just this comment, so again, thanks Brother!
I just want to add something to the air pollution part. The AQI (Air quality index) simply does not represents the entire air quality of a Country. The AQI is allocated or given to every single district of a state in a country. For example: There is no specific AQI for the whole UK itself but instead there will be different AQI for every single city like Scotland (33) & London (40) & the respective AQI for other places. I personally live in India where the AQI shown for Delhi (112) is right but the AQI where I live is around 23. So, I just wanted to make it clear for everyone that the world is big enough to not judge 1 country with it's one f*cked up place.
Yeah and in fact even in the cities, some areas are much more polluted than others. Like the society I live in has pretty good air quality but the area 5 mins away from here has literally the worst air quality imaginable with like smoke and dust and stuff.
Hamza I was meditating today because of you and I came to a realization. I hope you see this. I was looking at the body parts I most dislike and tried to like them for self love and to help me then love others. My wrists are still skinny even after all the gym work so Ive never loved them and always wished I had better genes. But then I realized. These are my mums wrists. And my mums wrists came from my ancestors. My mum I love so Im grateful that I have her genes. Im also grateful my ancestors could allow me to be alive. I meditated on this and came to the conclusion. If my body was given to me by god and is given to me by all my ancestors and resources from people who try super hard, and theyd want me to use this body for good and achieve high goals. Then why shouldnt I set my mind to be good and achieve great things. From now on I will show my love to my family and god by looking after my body and striving to use it for great things. Id like to thank you hamza for helping me meditate. Love alls you who see this
I got a brain injury which is messing up my life. I can’t go to the gym, I can’t think normally, I can’t function, constant headaches, and I feel awful. Hoping to somehow make a comeback for this
Key points for quick navigation: 01:39 *🏥 Sacrificing exercise for work or money can have detrimental effects on health, both physically and mentally.* 06:00 *🤷♂ Neglecting physical fitness can lead to psychological distress, especially if one's self-image is closely tied to their physique.* 08:45 *😟 Urban environments with high crime rates can exacerbate anxiety and trigger past traumas, impacting overall well-being.* 13:30 *🛌 Anxiety can lead to extreme measures for self-defense, but these actions may escalate the situation and cause harm to oneself or others.* 17:30 *🍽 Ordering food in unfamiliar places can impact health negatively due to added seed oils and sugars.* 18:12 *💨 Air pollution can significantly affect health and cognitive function, potentially reducing intelligence by up to 25%.* 19:52 *🌍 Air pollution is one of the leading causes of illness and death globally, affecting cardiovascular health and overall well-being.* 21:43 *🛡 First World countries often have better air quality and health standards compared to some Third World countries, highlighting the importance of clean environments.* 25:26 *💰 Business stress, coupled with personal insecurities, can lead to financial struggles and emotional challenges, even for public figures.* 28:57 *🔄 Sacrificing personal well-being for the sake of others, whether as a content creator or leader, can lead to burnout and unmet expectations.* 31:02 *💔 Relationship struggles, including incompatibilities and differing expectations, can add emotional strain and contribute to declining mental health.* 35:10 *🤝 Tensions with close friends or colleagues, especially in business settings, can arise due to differing ambitions and outside influences, impacting both personal and professional relationships.* 35:50 *🤝 A business relationship turned sour due to differing ambitions and expectations.* 37:55 *💔 Breaking up with a close friend felt more painful than a romantic breakup, highlighting the depth of the bond.* 39:07 *🩺 Medical condition, varicocele, impacted physical health and led to surgery.* 43:15 *🏥 Complications during surgery due to smoking and alcohol consumption the night before.* 46:15 *💡 Doctor's confrontation about unhealthy habits spurred self-reflection and a desire for change.* 49:45 *🔄 Realizations about identity and business practices prompted a shift towards prioritizing health and balance.* 52:16 *💡 Insights from RUclips videos prompted reflection on business decisions, leading to a desire for freedom and fulfillment over material success.* 54:33 *💡 Leaving a career that didn't align with personal passions led to a period of uncertainty and self-reflection.* 55:30 *🤔 Rediscovering the joy of entrepreneurship shifted focus from martial arts to business.* 56:54 *🏠 Returning to a stable environment fostered mental and physical well-being.* 01:00:54 *🏋 Consistent daily training and outdoor activities significantly improved health and fitness.* 01:05:06 *❤ Improved relationship dynamics positively impacted mental and emotional health.* 01:08:05 *🚭 Eliminating drinking and smoking contributed to a healthier lifestyle.* 01:09:43 *🏞 Prioritizing a stable environment and regular physical activity are key to improving health.* 01:12:44 *🏋 Consistent daily workouts, even simple ones like jogging, are crucial for mental and physical health.* 01:13:12 *🍽 The elimination diet, focusing on simple, whole ingredients, can alleviate anxiety and improve overall well-being.* 01:13:55 *💪 High-fat diets, like keto carnivore, can positively impact energy levels, hormone balance, and sexual health.* 01:14:22 *❤ Strengthening relationships through authenticity and vulnerability can significantly enhance overall happiness and well-being.* Made with HARPA AI ```
Yo Hamza I love your content. Can you please make a video on how to quit addictions , what practical steps to take? I know you have videos in the past that discuss this topic but a directed video on this matter would be honestly amazing
Having good health is truly a blessing. It's hard to fully know how important good health is to you until your health deteriorates. Don't let yourself reach that point guys.
Your authenticity inspire alot Thank you for covering your story there is alot of food for my mind Can not even describe how much you inspiring me Now it’s 3:44 and I’m gonna go out for run and workout for a lil bit Thank you so much for boys to become men
got a sixpack and started dating my crush since i follow this guy, started meditating, stoped taking drugs, started reading. My partner met me when i was a complete jeffrey and recently told me that they though i was autistic. thank you hamza
If you're thinking about joining adonis school and you have the money, just do it. It was the best thing i have ever bought. Mad respect for the full guides and the product, greetings from Argentina 🇦🇷
Thank you for talking normally Hamza, now it finally sounds like you're speaking authentically.I enjoyed listening to this video very much, because it didn't have your generic tone, but more like a deeper, more soulful tone. Just a comment from a fellow watcher, don't let this impact you in any way.
I started self improvement when I was 16 I lost weight got a gf taught others how to improved my relationship with parents better grades in school I broke up with my gf 8 months ago and I started slipping, however in the last 2 months I've bought it back I'm nearly as happy as I was by myself as I was with her, I am now pretty attractive 6 pack and get good attention from girls daily. I got into my uni course I quit video games porn and reduced screen time from 6 hours to 1 and I am quite popular and well known for being a leader and a bit psychopathic in my area uni and friend group. I got a lot of work to do but I'm doing well thank you.
I have exactly what you're talking about, I heard the smallest thing and am always ready for a fight. I wake up as soon as someone opens my door, half asleep waiting to see who opens that door. I was visual seeing myself stab a home invader. I couldn't relax because I hear about all these horrible things happening, seeing them daily as a security guard at the hospital. I had to work on my mental health and of course I'm still ready for anything. If anyone else has this problem it will affect your mental health. Learn to live in the present moment and if something like that does happen, handle it.
I remenber when i moved from germany back to my country pakistan (lahore), and i got sick so often , so i decided to move back in 2019. Best decision i have made but i miss my family over there.
Hey Hamza im not gonna lie and say you alone changed my life but you definitely changed part of my life for the good. Thank you for that. And to anybody reading this, trust me hamza can change your life for the better as well!
Hamza I’ve watched your content a lot and it resonates with me. You should check yourself for adhd with a psychiatrist. The way you have a lot of switches and hyper focus on shit is a real giveaway.
Bro, can you do a video on how to act in the club? Not just how to approach girls and take them home, but how what's considered doing too much and what it means to "be the fun" etc., too? I would really appreciate an autistic-detailed guide on this topic.
I know that this comment will never be read by you but it is still worth a try. I know what your are feeling hamza, i went through something similar of what you discussed in this video, and I wish there was a better way to discuss this further with you. I have been watching your videos since day 1 and if all of your subscribers say negative things about you despite all the good you’ve done, you can always guarantee that there will always be one subscriber who will be always be supporting you right here. Sometimes life can be too overwhelming, but we just got to push through. Behalf of everyone, or at least myself, thank you for all you have provided, it will not go in vain.
35:00 I used to live with my ex-girlfriend. honestly it was the worst period of my self-development journey. started sleeping in until noon and going to sleep at 2,3,4am it was the worst tbh ... men learn from our mistakes
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
Like if Hamza changed your life
Do this really deserves to be pinned?
Beggar
Watch the podcast with Chris Williamson and Hamza, this is not the real Hamza. This is the Hamza we think is “real.” Hamza admitted it and Chris Williamson confronted him
Hamza hasn't went through shit the way exaggerates it as. He's privileged af and his parents already are living in first world economy where they did the hard work for him where he gets to enjoy.
This mf has no idea how it's like to live in messed up conditions for decades. Only if he lived most of his life in Pakistan.
His father is the true alpha, not Hamza.
I broke my c5 vertabrae 23 days ago. Parazlyed from the neck down. I am now able to walk and do the things i used to but slower. Everyday i see more progress in my rehabilitation. Doctors say i am going to make a full recovery within a year. Already i can lift small weights and work-out. In 2 months i will probably lift heavy again.
If it wasn't for my self improvement journey that i've started 2 years ago i would've been paralyzed for life or died. My neck muscle saved me. My mentality made my progress so much faster. And my friends and family made me feel respected and motivated to go further and harder on my rehabilitation journey. Again i could walk after day 8. While most people with my injury are in a wheelchair for life. Hamza introduced me to self-improvement. Thank you Hamza for saving me. And i want to thank younger me for saving me.
Your story gives me inspiration! Would you like to tell us how you injured yourself?
Damn bro that is actually an insane occurrence. Most people never walk again after that. You are a beast man.
i hope youre okay friend ♥
This new style of presentation style 1 hour+ full guides has been really valuable
AGREED
Old authentic hamza is back finally
Chris Williamson taught him well. I am happy he's back.
Partly, it is just sad he doesn’t mention Sam’s name when he talks about him, just saying ‘my friend’.
he was always there
have u seen what happend to his discord server tho?
bruh thats the same kind of content hes been doing for years. Y does everyone think that chris did change anything about hamza?
Chris Williamson changed this man
What happened
Yep, men definitely need to be humbled once in a while especially when they become too arrogant and think they know everything.
Same happened to me in my 20s and now in my 40s I do it to men 10+ years younger than me who think they know everything and act out of line.
Hey Hamza. I’m not gonna say some bullshit, so I’ll go straight to the point: I really appreciate your content, especially since it changed my life for around a year now. Prior to watching your videos, I was depressed and had severe anxiety to the point where I couldn’t leave my house without panicking. I used to sedate myself with video games and porn. When I first started watching your videos (the first one I found was a video on my home feed called “Stop letting other men pipe your wife”), something clicked for me. Your long and unedited guides helped me the most. I’ve made a lot of friends who are on self improvement and began reading instead of scrolling through TikTok and Instagram. Keep it up.
Don’t worry about Sam. I’ve checked his channel, and he speaks high of you whenever you’re mentioned.
I also want to dedicate this comment to all the young men who are struggling out there. Remember that you’re not alone and reach out to someone. Have a great day ❤
Common Ivan W
@@GYEEZY-Ghe started his own thing.
damn so nice
@@Joel-kf6nx Common Joel W
@@AhFaXVI Common Ahmed W
HAMZA you're killing it with the uploads lately
These new full guides are amazing man. Thank you so much.
That old Hamza feeling is back! Lets go bro
Thank you for all those long guides.
On December 19, 2023, my ankle broke and my cartilage and muscles and bones were torn and destroyed. I needed surgery and I had to suffer for 5 months. I learned a lot about life and got some good amount of work done, but I noticed my health took a serious dive. Now I’m getting back on self improvement and this is exactly what I needed. Thank you Hamza.
Been watching since 30K subs, almost every video fully. Thank you, Hamza.
Hamza brother I am so happy to see this video. This is exactly what I need. I am having lots of health issues and fall ill easily so this video couldn't have been more perfect. Especially since the covid vax this vid is more necessary. Thank you for your work and effort brother.
Keep up with these guides, they're awesome
Thank you for being open with this. I had a lot of these issues and felt alone.
Im thankful for you working your ass off for us. You actually saved me
Hamza thanks for sharing all the things that you got through!!!
This video was so real dude, thanks alot💪
Appreciate these canva full guides. Thank you.
Glad to see the old Hamza is back. About to go on a training arc so its well timed
Hamza this was extremely helpful thank you
Great video Hamza, I appreciate your humility and honesty. This helped a lot. :)
I think this the most humble you have ever been, basically a self expose video
Which is a good sign of growth and maturity imo, all these alpha males dudes try to act like they’re impenetrable hot shit until they break. Take fresh and fit for example
I love your storytellings. always good on the evening. keep it up my sigma
cringe
Dude, this style of video is great. I can honestly say I can hear the difference in your voice, your tone and the calm collectiveness in this new you. It sounds credible, mature and will really add value to so many people! Great video and its great to see but hear the new tone, new growth version of you in this video. People will grow with you with this raw genuine version :) Keep it up
hey Hamza Jonas here, I usually never comment but after watching this video I wanted to say that I am very proud of the progress you have made and that you overcame your cool-guy phase. I always have to think back to the phase before you became famous during which your videos were the best in my opinion because you were purely trying to give good advice. I especially remember this one clip where you were sat next to a tree in a park meditating. I personally love the very healthy lifestyle you are preaching now again and I love that you got back into bodybuilding. It is like an awesome pillar to build your life around. I hope you are doing better mentally as well now. As it has always been these type of long form and especially authentic videos which are so much more helpful and I feel like I learned a lot from this one. Keep up the great work and always remember that you can only help us with our lifes if your own life is going well, so take care of yourself first before worrying about us :)
Bro these one hour lectures are awesome!
Great respect for your work !! Thnaks brother Hamza it helped a lot
Hamza (and anyone else) if your reading this I started self improvement a year ago and from there my physique has improved insanely (not perfect) my mental heath has also improved aka (being able to deal with my abusive parents school ect) so thank you for making this content especially the long form educational content.
Thanks to you hamza I'm starting to record my journey to get an elite physique, you've really motivated me to start publishing videos
these recent videos are so good super engaging and similar to your old videos which i prefer
love the authenticity
I'm quite new to this self improvement journey, but I discovered a video from you about two weeks ago, about how to make a dopamine detox (or extreme reduction) and then as I got hooked in I also came across your full masculinity guide video.
Since then, I made some big steps the right way, cut out games (nearly 1.5Tb of games), social networks, and porn and I feel so proud and healthy and feel like I'm in control of myself again. Thanks to you Hamza, my drive to greatness came right back at me. I organized my thoughts, my goals, ambitions, started working out again, reading, drawing, and I planned my way to success. I hope to be as great to you in the future.
You helped me a lot ❤
Thank you Hamza for the guides
proud of you bro
Thank you Brother
Hamza thank you for helping us ❤
Hamza the goat frfr
These new videos are so good
Brother I would like to thank you, even tho I don't agree with everything you say and do, and I don't watch every single video. I would like to thank you because despite that YOU and only you are the person that first got me into self improvement, that flipped the methaphorical switch in me, switched the mindset and showed me that I have impact on my own life. As I got deeper into the rabbithole and then left it to focus on other things, i watched your content less end less (it was also at the time you were making some low value highly edited content which i understand but dont certainly like). But you were the person that started the initial movement in my mind and got me out from the dogshit place ive been before that. I dont really know how i can thank you more than just this comment, so again, thanks Brother!
Hamza we are always with you ❤
I owe this man a rolex !!
gonna gift you one after few years...leader 🙏
Glad your taking Chris's advice
These are very helpful
Repping the Skool merch 🔥🔥
Hamza, you've been f*cking carrying with these 1 hour real education guides.
This is real content.
Thank You!
I appreciate this vid
Great video
thank you bro i'm getting better because if you
In the gym rn 💪
Thank you Chris
35:37 It’s understandable and nothing wrong with wanting your own path ofc,
But never bite the hand that feeds you (learnt that the hard way)
"I really enjoyed your video about positive thinking
Thanks for the vid
I just want to add something to the air pollution part.
The AQI (Air quality index) simply does not represents the entire air quality of a Country. The AQI is allocated or given to every single district of a state in a country.
For example: There is no specific AQI for the whole UK itself but instead there will be different AQI for every single city like Scotland (33) & London (40) & the respective AQI for other places. I personally live in India where the AQI shown for Delhi (112) is right but the AQI where I live is around 23.
So, I just wanted to make it clear for everyone that the world is big enough to not judge 1 country with it's one f*cked up place.
Yeah and in fact even in the cities, some areas are much more polluted than others. Like the society I live in has pretty good air quality but the area 5 mins away from here has literally the worst air quality imaginable with like smoke and dust and stuff.
Huge W, Hamza has become a great role model again
Let's go! Old masculine hamza!
im glad you didnt die bro
Hamza I was meditating today because of you and I came to a realization. I hope you see this. I was looking at the body parts I most dislike and tried to like them for self love and to help me then love others. My wrists are still skinny even after all the gym work so Ive never loved them and always wished I had better genes. But then I realized. These are my mums wrists. And my mums wrists came from my ancestors. My mum I love so Im grateful that I have her genes. Im also grateful my ancestors could allow me to be alive. I meditated on this and came to the conclusion. If my body was given to me by god and is given to me by all my ancestors and resources from people who try super hard, and theyd want me to use this body for good and achieve high goals. Then why shouldnt I set my mind to be good and achieve great things. From now on I will show my love to my family and god by looking after my body and striving to use it for great things. Id like to thank you hamza for helping me meditate. Love alls you who see this
I got a brain injury which is messing up my life.
I can’t go to the gym, I can’t think normally, I can’t function, constant headaches, and I feel awful.
Hoping to somehow make a comeback for this
Just got a varicocele surgery a month ago thanks to Hamza. The doctor said I came at the right time.
Thank you Hamza ❤
damn good for you bro
how did you operate on varicocele bro?
Key points for quick navigation:
01:39 *🏥 Sacrificing exercise for work or money can have detrimental effects on health, both physically and mentally.*
06:00 *🤷♂ Neglecting physical fitness can lead to psychological distress, especially if one's self-image is closely tied to their physique.*
08:45 *😟 Urban environments with high crime rates can exacerbate anxiety and trigger past traumas, impacting overall well-being.*
13:30 *🛌 Anxiety can lead to extreme measures for self-defense, but these actions may escalate the situation and cause harm to oneself or others.*
17:30 *🍽 Ordering food in unfamiliar places can impact health negatively due to added seed oils and sugars.*
18:12 *💨 Air pollution can significantly affect health and cognitive function, potentially reducing intelligence by up to 25%.*
19:52 *🌍 Air pollution is one of the leading causes of illness and death globally, affecting cardiovascular health and overall well-being.*
21:43 *🛡 First World countries often have better air quality and health standards compared to some Third World countries, highlighting the importance of clean environments.*
25:26 *💰 Business stress, coupled with personal insecurities, can lead to financial struggles and emotional challenges, even for public figures.*
28:57 *🔄 Sacrificing personal well-being for the sake of others, whether as a content creator or leader, can lead to burnout and unmet expectations.*
31:02 *💔 Relationship struggles, including incompatibilities and differing expectations, can add emotional strain and contribute to declining mental health.*
35:10 *🤝 Tensions with close friends or colleagues, especially in business settings, can arise due to differing ambitions and outside influences, impacting both personal and professional relationships.*
35:50 *🤝 A business relationship turned sour due to differing ambitions and expectations.*
37:55 *💔 Breaking up with a close friend felt more painful than a romantic breakup, highlighting the depth of the bond.*
39:07 *🩺 Medical condition, varicocele, impacted physical health and led to surgery.*
43:15 *🏥 Complications during surgery due to smoking and alcohol consumption the night before.*
46:15 *💡 Doctor's confrontation about unhealthy habits spurred self-reflection and a desire for change.*
49:45 *🔄 Realizations about identity and business practices prompted a shift towards prioritizing health and balance.*
52:16 *💡 Insights from RUclips videos prompted reflection on business decisions, leading to a desire for freedom and fulfillment over material success.*
54:33 *💡 Leaving a career that didn't align with personal passions led to a period of uncertainty and self-reflection.*
55:30 *🤔 Rediscovering the joy of entrepreneurship shifted focus from martial arts to business.*
56:54 *🏠 Returning to a stable environment fostered mental and physical well-being.*
01:00:54 *🏋 Consistent daily training and outdoor activities significantly improved health and fitness.*
01:05:06 *❤ Improved relationship dynamics positively impacted mental and emotional health.*
01:08:05 *🚭 Eliminating drinking and smoking contributed to a healthier lifestyle.*
01:09:43 *🏞 Prioritizing a stable environment and regular physical activity are key to improving health.*
01:12:44 *🏋 Consistent daily workouts, even simple ones like jogging, are crucial for mental and physical health.*
01:13:12 *🍽 The elimination diet, focusing on simple, whole ingredients, can alleviate anxiety and improve overall well-being.*
01:13:55 *💪 High-fat diets, like keto carnivore, can positively impact energy levels, hormone balance, and sexual health.*
01:14:22 *❤ Strengthening relationships through authenticity and vulnerability can significantly enhance overall happiness and well-being.*
Made with HARPA AI
```
thanks alot ! old hamza new hamza i dont really care just appreciate it. you do you, never forget that
U had great development 👏 no more personna just the true hamza we like
Yo Hamza I love your content. Can you please make a video on how to quit addictions , what practical steps to take? I know you have videos in the past that discuss this topic but a directed video on this matter would be honestly amazing
Changing your environment is probably one of the best things you can do to break a shit habit, that’s how I broke my video game addiction.
Also great lats man 💪
thank you sir
ty hamza
Having good health is truly a blessing. It's hard to fully know how important good health is to you until your health deteriorates. Don't let yourself reach that point guys.
Your authenticity inspire alot
Thank you for covering your story there is alot of food for my mind
Can not even describe how much you inspiring me
Now it’s 3:44 and I’m gonna go out for run and workout for a lil bit
Thank you so much for boys to become men
These videos are nice
Need a video on how to not forget your advices
So authentic
we all love old style hamza❤❤
I love the new vid type
1+ hrs
No edits
Low dopamine
got a sixpack and started dating my crush since i follow this guy, started meditating, stoped taking drugs, started reading.
My partner met me when i was a complete jeffrey and recently told me that they though i was autistic.
thank you hamza
Thanks hamza❤😎😎👏👏👏
Hey man, i have a suggestion, can you make one video, where you have the og white background, and you speak directly into the camera
Old hamza is finally here, I love the state of the channel right now
If you're thinking about joining adonis school and you have the money, just do it. It was the best thing i have ever bought. Mad respect for the full guides and the product, greetings from Argentina 🇦🇷
Thank you for talking normally Hamza, now it finally sounds like you're speaking authentically.I enjoyed listening to this video very much, because it didn't have your generic tone, but more like a deeper, more soulful tone. Just a comment from a fellow watcher, don't let this impact you in any way.
when i hear hamza i hear someone talking from his heart truely
I started self improvement when I was 16 I lost weight got a gf taught others how to improved my relationship with parents better grades in school I broke up with my gf 8 months ago and I started slipping, however in the last 2 months I've bought it back I'm nearly as happy as I was by myself as I was with her, I am now pretty attractive 6 pack and get good attention from girls daily. I got into my uni course I quit video games porn and reduced screen time from 6 hours to 1 and I am quite popular and well known for being a leader and a bit psychopathic in my area uni and friend group. I got a lot of work to do but I'm doing well thank you.
As a hamza OG this feels like a rare gem that was dropped when Hamza speaks his lessons and life through storytelling
Inspirational
Bravo mate. Also nice mustache
The best
Introduce him to us i think he will also be grateful and happy for having you 💪🏿🤞🏿
I have exactly what you're talking about, I heard the smallest thing and am always ready for a fight. I wake up as soon as someone opens my door, half asleep waiting to see who opens that door. I was visual seeing myself stab a home invader. I couldn't relax because I hear about all these horrible things happening, seeing them daily as a security guard at the hospital. I had to work on my mental health and of course I'm still ready for anything. If anyone else has this problem it will affect your mental health. Learn to live in the present moment and if something like that does happen, handle it.
I remenber when i moved from germany back to my country pakistan (lahore), and i got sick so often , so i decided to move back in 2019. Best decision i have made but i miss my family over there.
Old Hamza🔥❤️
Please be like my old version of a big brother❤️
Hamza please make a full guide on diet, how to eat healthy etc
He already has,
Its just carnivore and eat some fruits and honey
He doesn't specialize in that sort of stuff so he would just say what he does and what works for him (which he mentioned many times)
@@soulofexistenceIt is pretty complicated.
It may be a little expensive but not complicated
Hey Hamza im not gonna lie and say you alone changed my life but you definitely changed part of my life for the good. Thank you for that. And to anybody reading this, trust me hamza can change your life for the better as well!
Bro keep up these longer videos. Low dopamine video. Don't stop with these
Humility looks good on you
Hamza I’ve watched your content a lot and it resonates with me. You should check yourself for adhd with a psychiatrist. The way you have a lot of switches and hyper focus on shit is a real giveaway.
As a 14 year old, this is an amazing story, that truly deserves respect hamza🙏
Bro, can you do a video on how to act in the club? Not just how to approach girls and take them home, but how what's considered doing too much and what it means to "be the fun" etc., too?
I would really appreciate an autistic-detailed guide on this topic.
I know that this comment will never be read by you but it is still worth a try. I know what your are feeling hamza, i went through something similar of what you discussed in this video, and I wish there was a better way to discuss this further with you. I have been watching your videos since day 1 and if all of your subscribers say negative things about you despite all the good you’ve done, you can always guarantee that there will always be one subscriber who will be always be supporting you right here. Sometimes life can be too overwhelming, but we just got to push through. Behalf of everyone, or at least myself, thank you for all you have provided, it will not go in vain.
35:00 I used to live with my ex-girlfriend. honestly it was the worst period of my self-development journey. started sleeping in until noon and going to sleep at 2,3,4am it was the worst tbh ... men learn from our mistakes