How I Changed My Life: 6 year self improvement journey
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- Опубликовано: 24 авг 2024
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🔵 Personal Instagram: / cultleaderhamza
Lessons learnt:
The importance of having a body you are proud of (right now) cannot be understated. When you can see years of hard, consistent work, you respect yourself and hold your head high. Counter this, having a body you feel embarrassed of will be a huge burden on your mental health. Train your body consistently and start (if you haven't already) eating for nutrition, not taste. Eating for taste should be a treat. If you've never felt really proud of your body, you don't even know what it feels like. Be nice to yourself and allow yourself to experience this form of pride. You'll stick to it forever after you've felt that sudden burst of happiness every single time you see your body in the mirror. It's like a superpower.
We all want an active social life with close friends. This is something we can actively improve on, just... it feels cringey. But I don't give a fuck. I researched "how to make friends" "how to speak to people without being shy" and made this an aspect of my life that received direct attention, time and effort. Be happy when you are alone. But don't ever think that being lonely is good for you. We are social creatures. YOU need to put the effort in.
Following on from the previous point, getting popular seems vain but it's important. Everyone is shy at times like the start of university / student accommodation move in day. They're all hoping some fun, confident person initiates a conversation with them and invites them into the fun. BE THE INITIATOR. Have fun, interesting things planned in your week that you're going to anyway. Then invite people. I can't emphasise how easy this made making friends.
TRAIN YOUR MIND. If you've learnt anything from me its about the importance of exercise and training your body. I trained my body for 5 years but never once spent an hour actively training my mind. Shame on me. Shame on you if you are in the same place. We have the internet. We get to live longer than every single one of our ancestors because of we are living in the Information Era. Use this to your advantage to improve your mental health. GOOGLE / RUclips YOUR SYMPTOMS. That's the 'cheat code' to improving your mental health. What are you feeling? What are you thoughts like? Search that on RUclips and Reddit and you'll find some kind of guide with someone telling you exactly what they did to come out of that. Journaling, meditating, increasing gratitude and fixing my diet (point 1) significantly improved my mental health. If you don't have good mental health right now, I want you to dedicate a 'block' of your day to improving this. 1 hour you set aside every single day, researching, trying, improving. You cant fix this shit whilst staring at your phone on social media and letting the thoughts run wild. It needs direct, undistracted attention.
Don't be afraid of admitting that you want to improve your dating life. Again, it sounds cringey to search for advice online. But again, who gives a fuck? The people who make no effort in actively improving their dating life stay stuck in the same situations for so many years. Dating is a huge part of our lives. Put the effort in to improve yours. Search for that knowledge, like I did. "How do I get girls" "How should I speak to girls" "What do girls really want?" "What are girls attracted to?"
Working a job that is definitely going to lead to nothing more than your current wage is a sure-fire way to live a shit life for as long as you continue working there. This obviously doesn't mean careers in which you hope to progress further. I'm talking about those low end jobs you take as a student/recent graduate, in a field that you feel sick to even think you will be staying in for years. "But it pays the bills!!!" Who gives a fuck? Why do you have bills when you don't have a good career or at least a clear progression to one? Drastically lower your bills (move home to family, lose that ego) and then you won't have to work the shitty job giving you depression. Again, this is only for the young people who absolutely hate their job but its the only way they can afford to live in their city apartment (20 year old me). If you have depression in the city apartment then it's clearly not worth it. Any amount of time you spend in a job that you have no future in is only for the basic wage you get, which you are mostly spending just so you can live... so you can go to that job. Get out of that cycle by drastically reducing your bills. I did this by fixing my relationship with my parents and moving home. This one action was as good as an entire year actively trying to improve my mental health.
I ain't reading all of that but noice advice
@@hariskhalid2323 loool i wrote that for your benefit read it :)
@@Hamza97 OK bro :)
I love this comment 🤓 thanks for making summary out of it
@@abhishekjoshi4091 You're welcome, hope you can learn from it
This was awesome. The depression after leaving school, university or a super social environment when you're extroverted is something barely talked about. glad you touched on it
Didn’t expect you here Sunny, love your videos
My boy Sunny 💯
Factual my man, this stuff has been so inspiring for me to document and share my own journey talking about these points too. We need more awareness brought to these topics.
yo sunny
wel wel wel if it isn’t the good ol sunny v2
Fuck mate, it takes a lot of confidence to post these kinds of videos. I appreciate you taking the time to teach others your missteps, thank you so much for this
I was contemplating deleting it twice but I’m glad I posted it, if anyone out there can learn from me then that’s a major benefit
@@Hamza97 so glad u did not delete this video. i have been in the same mental cycle where i dont know why i keep making myself feel down when i am near other people, when i am by myself i feel good, but when i am near others i feel as if i am low. exercising has definitely bumped my confidence when i am by myself, but all of it goes away when near others.
@@Hamza97 Thank you bro ❤️
@@rakotai9998 maybe becuz by yourself you are competing against your past self and working out makes you better than him, but when you are with others they might be ahead of you in the race and you feel like its not quite enough, i feel like this sometimes too.
59:25
That feeling when you CONSTANTLY ride yourself for not doing the "right" thing and wasting time, but seemingly being unable to figure out even how to do it is so bizarre and sickening. Its like youre angry at who you are but you feel trapped in your habits. Never thought anybody else would get that
Broo trust me, i go that too. Its so hard to become a new person
Been going through that for a while now. Had been making great progress before covid - was studying music, hosting events/gigs, was the most popular and extroverted I had been in years and fell into a slump over the last 12-14 months.
Like another poster here has said, its important not to take on too much. Exercise is a huge help too if you're feeling stuck as it helps clear the mind so that you can focus better and are in a better position to make choices to carve out and invest in your future.
Cut yourself off from low-value, negative people too that always have a hard-luck story on how they cant catch a break yet wont admit its their problem and they have to take resopnsibility because that mentailty WILL DEFINITELY RUB OFF ON YOU.
Glad to say I've been working on myself for a while now, been keeping to myself and even though I've already implemented changes in my life, I still cant wait until the new year begins so that when it comes I'll already be feeling back to myself as opposed to starting on January 1st.
The one thing I've never tried is the gym. I do a lot of cycling and thats very theraputic for me but I'd like to set goals in the gym so that I can change my physicality.
Just set a timetable for your day so you know exactly what you need to do at the moment
Bro what?
you can just tell hes so gassed abt sharing this, its quite heart warming.
This man swallowed the pill and turned into a beast , underrated video ‼️🔥
Thank you brother, I hope the vid serves as motivation for your own journey
Which pilll
@@Vamos786 self improvement pill
@@deviljho4260 🦓
@The Algorithm my fav colour
The best investment is investing in your self-improvement. You will always win.
Self Growth agreed. It’s like investing in future investments, compound interest in bettering your life.
i’m so proud of you! i am so thankful to have you open up, genuinely the best 90 minutes i’ve spent. keep up boss 🥺
Ahaaaa I’m glad you liked it my friend
@@Hamza97 friend???
@@binglol_2345 bruh's being bruh🙂
@@zhongguoren3787 can you highlight top lessons that he gives in this video his video is too long
@@talhaalam5575 nigga
Man you describing your Depression Cycle hits so close to home. I took me around 12 years to understand that Heaven and Hell are real places, and they both reside between your ears. The way you streamline your way of thinking, unconsciously decide if either god or the devil talks to you in your own voice masking as yourself. The great thing about that meta- awareness is both sides use the same mechanisms. Your brain doesn't care about your specific though pattern, it just wants A pattern out of laziness. This means the same road the lead you to hell can be flipped to lead you to heaven. Thanks for existing my Man, stay strong.
omg. I don’t think i’ve ever related to anyone this much. Im looking at myself here. Thank you this really helped haha :)
This is scary. Your story is exactly the same as mine, minus the partying…damn.
Same over here
Same
Same here, never liked the casual stuff, but wasn´t the shy person eather.
you're a real one. i'm 17 now but i started my self - improvement journey when i was 13, when i got unhappy with my self including my body and mindset and realized only me can change these. this makes me feel like i'm watching life lol but with slight differences since i'm a girl and it happened in my high school years. recently got burned out and this video gives me hope to get on track again. thank you.
@@jocm99 good luck to both of y’all, hope the journeys been showing some results for you
@@jocm99 Keep going 🗣💯
I cried with you. I'm 18 and my life mirrors yours up to this point. I was social but had no friends. Didn't sit with anyone in 9th grade during lunch. Same time I was small so I started working out. Thanks to you I am better prepared for the introduction to my twenties. Can't wait to fail, can't wait to learn, can't wait to succeed. Thank you Hamza.
How are you doing now my guy?
update?
This brother right here actually does the most. To compile all of the lessons learned over a 6 year period, and to then use it to educate young men on how best to improve themselves, that's admirable stuff right there. Much love Hamza.
i was so unhappy with my life, after watching your videos I feel like I have a sense of direction and for the first time in my entire life I'm actually proud of who I am becoming. "Do the hard work, especially when you don't want to" is actually so powerful. Thank you Hamza, ur an inspiration for thousands, soon to be millions.
This is Arguably The best video I've ever seen. Definitely better than any movie
I'm gonna be 18 soon, and I've come across this video. Must be a sign
Please go with it man. Times flies by fast. I should have done this sooner...I'm 23 now and just starting. Time is ticking.
@@yeti2237 yes sir, i signed up to a gym immediately.
Bro this is an incredible video and all your content can save a huge number of young or even not so young guys. You really did an excellent job on yourself and on your videos, I am very glad that a person like you came across to me in RUclips recommendations and this is incredibly helping me now. I see you as a somewhat more experienced version of myself (i am 19) and I agree with pretty much everything you say in your videos. At the moment I have some problems with my mental health such as lack of mindfulness, poor physical shape and lack of friends, poor social skills in the field of making friends / talking to strangers but thanks to you I figured out how to fix it and now I know for sure that everything will be fine with me. Please continue in the same spirit! Thank you so much bro. The best channel / the best videos that I have seen on the topic of self-development.
Honestly man I feel really lucky and grateful to find a youtuber like you honestly. Im a 16 year old kid whos trying to self improve myself so i use to watch these other crappy youtubers on self development who never use to help me much but after your videos it seems that all your problems from you past is happening to me so your self improvement videos help me alot, i feel so motivated these days so i thank you alot. This one and a half hour video was very much worth it.
I can't believe I watched this entire video. Thank you for your raw honesty.
Bro, this was amazing! As I promised in the last video, I watched it all. Although I am 19 and just started on this journey, I could relate to most of the stuff that you talked about, especially the negative cycle of thoughts. Last year, I was in my best shape but after the lockdown, I stopped working out and gained a lot of weight. I lost all my progress and that's when it started affected my mental health like crazy. I realized that mental and physical health are not separate, they go together. If I am not happy when I look in the mirror, I won't be at peace with my mind. Things will go bad no matter what unless I fix my body first.
I also liked the part where you talked about taking action to wake the motivation. For a long time, I used to think that motivation is essential for progress but now I think that discipline is the most important part. That's what drives you to keep going, get positive results which then gives you motivation. Delayed gratification is real!
When I started feeling shit this year, I watched your "you are not your thoughts" video which helped me a lot and that's what brought me to this channel. I would be very happy to hear you talk about dating and social life in the coming videos. Throughout my life, I have been a shy introvert and now I am willing to change all that. It might be a late start but better late than never!
I’m really grateful you commented that. Well said about your body, we must feel pride when we look at ourselves. This is a feature not too many people have but the few that do truly know the importance of it. We fall of the grind, it’s inevitable. Remember you can’t have ups if you don’t have downs. And we know results are never linear. We’ve been in those low moments which make the highs so much sweeter.
Build that discipline. Motivation comes in as an extra treat after you do the hard work even when you don’t feel like it.
You seem to have a fantastic attitude to life. I feel proud of you even though I don’t know much else about you other than your desire and capability to improve. Well done.
There seems to be a need for the other content I haven’t made videos on yet. I will definitely share what knowledge I’ve learnt. I hope to see you stick around, actively implementing, testing and improving on the things I teach.
@@Hamza97 Sure, I will stick until I become ripped like you! It will take a lot of time and efforts but good things don't come so easily. I will try my best.
@@AsifAkhtar20 The years are going to pass by anyway, may as well get shredded in the mean time.
As someone who didn't get his shit together until 25, you're hardly late - I wish I had this level of self reflection and motivation at 19. Hope this past year has treated you well bro
I watched this during dinner, listened to it while washing dishes, and while working. I don’t think I’ve ever watched/listen to an hour and a half video/podcast about someone’s life story in one sitting, then be like “oh it’s about to be done already?” towards the end. Thank you for sharing this and being so transparent! Keeping it real to yourself and to us. For empathizing and being considerate enough to share what you’ve learned in your own experiences without sugarcoating or exaggerating but just straight up being REAL. I know you help and inspire a lot of the people who watch your videos, including me. God bless and thank you!!
You got me tearing up man. You described so much of what i've been going through, I've been on my self-improvement journey and im not going to stop, thank you Hamza✌
This video was like a movie, loved every second of it. Thanks for uploading
Wow this has helped push me even harder to continue with my upward momentum i litterallt just got out of my depression phase and decided to be happy just because i can happiness is a choice
i watched 7 minutes of your video and loved it. i would have absolutely loved to watch the rest of it. but you look exactly like my brother who passed away last year. even the way you talk and move your eyes. i cant help myself not to cry. i wish you all the best luck in the world hamza.
You can listen to it without watching it and it will still give you a lot of value
Thanks hamza for everything that you did for me at the start 2021(13 I weighed 150lbs out of 7th grade and I couldn’t even lift the bar on bench press or even do a pull today I did 5 pull ups easily and can bench 110 and now I weigh 115 lbs (14) I’ve cried today at how much progress I have done
U prob never gonna see this, but it takes a real man to open up like this and u were really bold for thst fr. I’m currently undergoing my own I guess u could say “self-improvement journey” and from one Hamza to another u motivating a lotta people out there, even if u don’t realize it. Keep up the work bro ✊🏽
It is crazy how just working out can impact life in so many ways that I would never have imagined. From the confidence boost to the change in social lifestyle it just leaves me in awe. Changing one thing turns this habit into something that will help you out for years to come.
Dude, words cannot describe how happy I feel for you watching this.
I respect you for crying so much
When hamza said that he was lonely at college that hit me since I’m still in school and still lonely
Bro I can literally relate to your childhood till the gaining of popularity in uni, that's where I'm right now.
Tears were coming down and I was smiling while watching you grow😊.
Love U Hamza 💓
I have just finished the whole video and damn... probably the best 90 minutes I have ever spent on RUclips. You most probably won't read this comment since this video is already 1,5 years old but still I want to wholeheartedly thank you for making it, because I enjoyed every second of it. I also have to say that I respect you big time for covering not only the bright side, but also the darker side of your life. It looked like there definitely were some emotions remaining from the hard times you have overcome and I admire you for showing them to the camera. Have a good one man.
what did you learn from it... video is too long
@@talhaalam5575 I don't care if the video is too long for you, make time for it and watch it for yourself. I'm serious. Stuff like this can't be summarized into a few sencences without losing the true purpose of it. I mean, come on man, I bet you got 90 minutes free time in a day or at least in a week. Watch the whole video, pay attention the whole way through and you won't regret it.
Whenever hamza started talking about friends I didn’t really realize how lonely I really am lol. Really considering changing that view of friends from people you talk to and hand around to actual brotherhood kind of friendship. Really eye opening
52:30 Getting into the negative thought cycle is something you should try to avoid at all costs. Sometimes I get into it as well, and I try to not identify with those thoughts. I sort of like to watch these negative thoughts pass by and go right back to what I was doing
2 years later and you have impacted the lives of thousands of men👏🏼 Don’t you dare stop.
Thank you for being so honest and opened up, your story has definitely touched my soul and given it food for thought.
Thank you for your comment 🤝
It’s crazy how did guy wants to change every single life of young teenagers, after he suffered & sacrificed for 6 years straight! A real LEGEND ✊✊
Hamza bro don’t know if you’ll see this but you’re looking good my man
thank you bro
Damn man, you describing your childhood was pretty much exactly the same as me (literally runescape, league of legends and minecraft), it's crazy how two people in two different circumstances can be so similar. Great video man, need more real people like you
Wow, feels like I have just listened to a professionally made audiobook! Very insightful and inspirational, loved the whole thing and definitely feel like I’ve heard stuff that I can and should implement into my life. - from your newest 16 year old fan
Your video made me cry. Honesty in your eyes. Nice video!
I am a girl and I so need your videos. It’s strange I can’t relate to a lot of things you say but you give me so much energy and motivation
this is the greatest video i've ever watched on youtube. it's so personal and i relate to it so much. also it was uploaded on my birthday so i think the universe is trying to tell me something.
A very important story to learn here; moving out REALLY changes you. Some of my friends always had rich parents, and a place to hang out with and invite people over. You'd be the follower, when you have your own place, you can be the leader
how does this have any dislikes. man just put his whole life story for everyone to see
Haters Gon hate
youtube automatically puts dislikes on popular videos.
1- First 1 hour and a half video I have ever watch in youtube .
2- Discovering this guy is the best thing that happened to me
the prodigal son. a journey which every man must walk before ascension.
This video will change my life hamza.
I listened through this entire video while putting in a shift at my part-time job. So much wisdom. Thanks for this.
This is the last youtube video ill be watching for the next 116 days.
Me as well. Let's keep it as a challenge. I won't be watching any for the next 7 days
I am 16 and have started watching your vids for a month and it really helps and my name is humsa too
It feels like my older self is explaining me thing
I know you are not going to check my comment , I am just leaving my comment for my younger self.
im going through the depression stage. just graduated, unemployed, and 21. starting day trading today. wish me luck
I can relate a lot. I moved back home after 10 years away, and with all my friends now married with kids, the loneliness is soul destroying
I was friends with the same group of people online for about 8 years since 2013 and just recently left them after some drama and I'm really missing them so that part hit close for me
Also me too with the negative thoughts, that is hell to deal with
I love how you didn't beat around the bush or sugarcoat things and just said things as they were- that made your message clear and shoot straight to those who need it. It sets you apart from other self-dev youtubers. Watched the entire thing, just felt like I needed it
hey man, i just wanted to say, your previous self (kind of chubby, a couple of "friends", not doing anything other than video games) resonates a lot with me. even the way u think reminds me of me. i watched the entire video, idk how lol. but yeah. this really helped me and ive been going to the gym for 2 weeks now an i hope i will have a transformation akinto yours haha
Trust me man, as long as you put in the effort you will have a massive transformation for the better. Good luck!
Hi Hamza im a 13 year old boy who went from skinny, bad mental health who procrastinated and couldnt get work done to most ripped and popular kid in my school with great discipline towards everything i do and great mental health. I learnt all this from your videos and i think it is an important message not taught in this modern day. your videos are awesome and i know this will benefit so many kids my age.
Hope you make a 10 year self improvement video next year
What an authentic young gentleman !
Can't believe I watched the entire thing! I admire your vulnerability, it takes a lot to share your story like that online
That moment when you cried showed me that I was not alone crying about the past even tho where working on ourself and I felt you was honest
I had the same thoughts as you .........i spent 6 months finding my purpose cried a lot ,didnot know why i was waking up and finally with my own effort and with your videos today ........no cap..............i am back to normal...............My parents were very disappointed with me.....................but you helped me thanks!
dawg, im 19 and our journeys are similar af I feel like god put this in my recommended to give me motivation. I'm going to university in person now that's it opened up after covid so I'm hoping I have a great social life so much since I've always had some confidence issues and all that. thx for sharing 🙏
nice video bro
Hamza I’m humbled by your story man. I’m 10 months late from when you’ve posted it but I’m sure you’ve grown even more.
Hearing that was really interesting-I watched the entire thing. And I’m inspired to continue my journey as well because of it. Thanks for sharing. Keep making videos! When I hear stories like these I get excited to see what’s next for those that share.
I did not realize that I watched an hour and a half of this, this was wonderful, thank you for your output
Massive share guys come on this guys deserve it
This is what Joseph Campbell called a hero's journey. An excellent book on this subject is Steven Pressfield's "The Artists Journey".
Ngl it's very thought provoking to see Hamza going from an unpopular person to father figure of many, and the trials he faced, this has never felt so sharp before.
Also 7K:42 like to dislikes legendary
You sir actually took the red pill. Most guys buy the bottle and store it on a shelf because they're afraid of the side effects.
I’m grateful finding your video! It’s like I’ve watched a full movie (and a 6km run in between)! So Raw and real Hamza-ji!
You're a legend Hamza, thank you for being so open and transparent, can feel your good intentions!
I’ve been on a journey in the complete opposite direction for the last 5 years (since I was 13), I call it a self-destruction journey. I genuinely feel if I don’t improve significantly in the 2 months of summer I have now before starting university I won’t live to see myself graduate.
How’s it going
Thanks for sharing your story. It's amazing to listen to another person's experience in this thing called life. And it's also interesting to see how many similarities I have with your journey even though we are so different. Keep up the authentic content :)
Cheers Eric, I hope the lessons learnt and knowledge serves as benefit to your self improvement 🤝
I usually listen to podcasts while I play some relaxing game and this channel has became the most helpful piece of RUclips I’ve ever found. Like you I joined the gym for girls, it’s been 6 months now and I’ve started to over hear them talk about me and the dance that’s coming up. That never happened before, I used to wear glasses and as a ginger with a bowl cut that was horrible I had no self confidence and because of that I would get in fights with people. Being skinny I could t fight I would just talk myself into situations that only time could heal. As I hit 8th grade I became more confident as I grew a friend group around a sport I did for a while (XC mountain biking) I loved it and it’s something you can’t understand unless you do that. But this year I decided to quit, I had a bike coming in and it had been a year and a half wait which is incredibly long for anything. Instead I refunded the bike and put 300$ down to the biggest gym in my county of Alabama. I used to go work out at the civic center for a while but never really got into it I just went with my dad and didn’t really try. But hitting this gym I put every single piece of effort down. Hitting my macros at all costs, constant self improvement videos, I read how to win friends and influence people which changed my life, and pushed myself honestly too hard. I am not the greatest guy in my high school, definitely not the most popular, but I have never received attention like this before, I’ve never had this confidence before, and I’d never been able to speak to girls until now, I am in a friend group with the popular girls and guys at this point and everything I have done to improve myself has bounced back into my lifestyle. If you can’t notice the gains you have made, trust me other people can, shooting from 120 to 150 in 6 months was dedication and a high protein diet dirty bulk but I’ve never looked better. Thank you Hamza so much for what you’ve done for me and will continue to do with your videos.
Look into his other channel hamza unfiltered. That channel has been so much more eye opening and beneficial compared to this main channel and other ones.
Holy shit Hamza, as you're talking through each point I'm connected with it EXACTLY, the whole aspect of thinking that you're friends with everyone in school when you just talk, obsession with games etc, the aspect of loneliness- all of it!
Wow I watched the entire video. The way you delivered it was so easy to follow. Just keep up the good work in getting the younger brothers to self assess and develop their physical and mental health.
ikr i struggle to finish 15min videos but this one was hella interisting and motivational, i havent slept and im discovering my new favorite youtuber
I don’t know hamza but u motivate me alot ❤️
This cycle of thoughts is where I’m at right now. I’m trying my best but trying to think it to stop just brings more negative thoughts. I’m on my own journey right now and Ik things will be better. Thank you for this video🙏🏾
Love you man intrusive and negative spiralling thoughts are horrible so thankful I’ve found your channel
I’m about to go into my second year of uni after Corona messed up my first year. I too will be staying in an accommodation. Looking forward to it and glad to hear how to go about it !!
Watching this in 2023
Thank u for giving that insight of your life and spreading it with gratefulness and happyness
Truly Inspirational
First thing I can't believe I completed watching an hour and a half video
Secondly your life is inspirational
And props for you to sharing your story to the world
I believe many a times mental health of male
And man your channel fast af I mean I can see visible growth in every minute literally
Gonna hit the 10k now
I relate sooo much to the undereating during puberty years and now having smaller joints than other guys I see.
Went through the same mate.
First 3 years of Secondary was great because I was in the same class as my friends, the in the last two years I was moved up to a higher class and those same friends betrayed me. It gave me serious depression and brought on a lot of trust issues. The depression and subsequent anxiety from the betrayal caused me to fail my Leaving Certificate (GCSE's in Britain I think or whatever exams you sit before you go into college), so then when I had to go to a new school to repeat the subects I failed I was so withdrawn that I literally spoke to no one for two years. The same happened for the first year of my new college but then I eventually came out of myself.
I was never an introverted person growing up but its incredible how the cruel actions of others (followers who trail after an arsehole bully) can make you doubt yourself and how it can take years to get out of that false mentality.
Love the channel by the way - forgot I had subscribed to you a fe years ago.
I relate to your PTSD and intrusive thoughts. I have been in that state for a couple of years now. I have overcome the negativity but I still have no control over my thoughts. I also have no social life, but I know I will get over this because I have already improved, a lot. I relate to your trauma and also I relate to how others couldn't relate to your problems. Same thing with me. My family couldn't understand me, the Internet really saved my life, though maybe it's also responsible for destroying it in the first place.
Sounds nice bro. I used to have friends but not any longer. Barely any at all. Kinda sucks. I'm glad to hear ur story tho
watched the full thing while eating and having my calorie shake. dude, this video holds so much value, thanks for making it
I would like to thank you alot just by watching this video has woken me up massively, broke up with my lass because how she was such a toxic partner, I feel so much happier and clearer in my head
We're similar and love that we share common feelings and thoughts I started yesterday as well
58mins-1hr1mins: how he felt then is exactly how I feel now
And the 1:11:00 about hating your job n crying. My life looks so good to someone else. I’m not trying to be depressing. It’s just knowing that a lottttttt of us are the same
I had the same exact journey through high school lmao, except I'd always partake in any sports because I found them fun, starting to change my diet around by switching out junk food to binge eat with broccoli and cauliflower, always enjoyed those two vegetables but since getting overweight due to not caring about my health I've kinda just fallen off the track with it
i love how your able to cry and still remain in your power .... levels
crazy transformation bro and must say this is such a underrated channel.. so realistic.. keep helping us out bro ur amazing..!!!
Mad props to you opening up and showing how it affected you, a TRUE Adonis
your story really hits home. i can say we are 90% similar in the struggles and shit we went through, and ive been in one of the lowest points of my life searching for answers, but i can say that the flame has reignited after this video. much love, and keep beasting on
If you wonder how to get rid of shin splints stop training stretch them shins wait till the pain stops, start training your shins directly trough strenght training (look up knees over toes guy shin splins)
I am year 634 of improvement. No excuses bro. You can
Bruh I am on my 736 century of self improvement. I now have a requiem stand. No excuses