I’ve been off for 4 weeks, and honestly have only received the temptation twice. But the feeling you get from conquering your temptations goes insanely crazy. Or the feeling of rejecting a beautiful women because you recognize your value over hers is absolutely primal. Just a month and I feel like a champion. And all it took was motivation from you and actually going out and seeking valuable women.
@@freebird5652There are very few guys that girls will take the initiative to approach, and even if they do, they usually won’t ask for your number. They’ll compliment your shoes or something as a way to give you the opportunity to talk to them. But that basically is their version of approaching. They’re just opening the door for you to step through. You can build yourself to that point but it will take a lot of years and a lot of inner work. It has nothing to do with looks or money, I promise you. Any guy who believes that doesn’t understand what women want and use it as a crutch. Yes, women are starting to care about money more and more, but it’s because they can’t find men who know how to elicit strong emotions. They aren’t getting the fairytale they really want, so they figure they may as well get some money out of it if they have to settle for a subpar man. Women will drop a millionaire in a heartbeat for someone who makes them feel like a little girl, or at the very least they will cheat on him. In the meantime, don’t even let your mind think there’s a chance they will approach you, you’ll just be giving yourself an excuse not to approach them, hoping for a stroke of luck. If it starts to happen eventually, great, less work for you, but you will most likely never get to the point where your energy is right for girls to be taking initiative until you’ve spent a lot of time approaching them yourself. Unless you just have the right energy and figure it out from a very young age, which is so, so incredibly rare. And even if that’s the case, you’ll be handicapping yourself by not practicing your own approaches, because women may approach you all the time, but you may very well come across one you like a lot who does not approach you, and you will regret not having the skills to make it happen.
All my friends are Jeffery’s. Anytime I try to bring up no fap or self improvement, they always look at my weird and/or say that masturbating is normal and healthy to do it everyday. Yet they are depressed, unmotivated and drained of energy. They have no drive to make a change. So I just stopped talking about it and focus on my own journey and I feel so much better about it. Not everyone needs to know what you’re going through. Keep the journey quiet, but talk about the results. One love
Quit pron over a year ago and been on nofap for 7 months. If you’re still considering whether it’s for you, just know it’s the single best decision I’ve ever made.
Its been almost 2 weeks with no fap (that’s a record in my 20s). I’m 25 and I’m trying to improve in every aspect. Life is suffering guys, but we have to go forward
This is the first time I’ve genuinely commented on a video. I have been stuck in the same loop of trying to maintain a streak and failing, and being worse off than before. Thank you, Hamza, this helps a lot. Can’t really express how much.
I relapsed on Tuesday after 2 months. All week I’ve been feeling down and discouraged…but while watching this vid I realized that I actually went 2 whole months without looking at ludes and porn, how fucking awesome is that! It honestly makes me so proud of myself and it motivates me more to keep going even tho I relapsed, same should ANY progress do for you💯
@NotGwail Proud of you bro, keep going. Relapses are just battle scars from the demons you’ve fought on the straight path. The scars make you stronger and more resilient as there will always be demons to fight along the way. There are so many temptations in this world and most people indulge in them, so if you can resist them you’re a part of the strongest. Remember, “men who aren’t led by their temptations will be the leaders of future nations”.
Class video mate. Stopped watching porn a solid 3/4 months ago but still ‘did the deed’ every few days or so. Fortunately been on nofap for a month now and feel great. It’s such a bad habit and waste of energy. Sad to know all my friends do it daily and they see no reason to change because they think they must do it because it’s ‘unhealthy’ not to. Ridiculous
Absolutely classic, first self improvement video I ever watched, watching it again is making me tear up at how much self improvement has changed my mentality for the better. Thank you Hamza.
27 days into No Nut November, still surviving. Yes, I am flexing indeed. The fact that I managed to suppress my urges and control my mind is pretty insane to me. Hopefully this mindset won't end with November. Destroy dick december - or what's it called - is bullshit for Jeffreys to get back into the old tracks. Cheers to all fellow survivors, keep on being strong.
Lol these Jokers saying stop counting the days. Just because he knows what day he's on doesn't mean he spends a lot of time thinking about it, and even if he was it's a natural thing to do when transitioning away from such a major thing. I'm nearing day 100 and have stopped thinking about or counting the days but it took some time.
Had weeks on my nofap timeline, don’t even remember how long exactly, but relapsed today. So I was feeling down and after listening to Hamza, it seems that I’ve been doing much better than I thought I was
Out of all the no fap videos I've watched, this is probably the only video and channel who truly does talk about it correctly, without ruining someone's self-esteem and pressuring them into participating no fap. This is very motivating and believable. Kudos to you sir.
@@manjunathmanu7161because he actually tells u that it takes time to destroy the habit u build for months and the actual goal of nofap not just counting days to tell ppl how much u lasted last time . If u got me
Adonis wakes and make kids with his wife but his wife is more manly and more testosterone so his wife beats him up to show dominance and then Adonis cries and leaves the house and the kids cry because hes leaving so Adonis goes to gym and lifts but then he quickly takes testosterone pils and becomes 6'9 and he comes back home BEATS HIS wife to death to show dominance and revives her and eats fao pls
Started to reduce my fapping about 2 months ago when I first discoverd your channel Was probably about 45 times in sep and went to 13 times in october directly. Right now I am at 9 times this month. Very happy with the progress so far and I hope I will improve even more
There's no point in doing that, maybe comfort kills effort but effort leads to comfort. This guy is telling you how to live because he's a chad for society but honestly this mf is as happy as you are right now. He's not giving tips on how to live a great life he's giving tips on how to live a different life.
Hamza .. This content feels so reassuring and makes me feel that I'm not so terrible after all. The honest personal experiences and journey you've shared here is very much allowing me to start approaching no-fap in a healthier way. I appreciate you and this content Hamza, thank you.
This is my fifth month of nofap. I can't remember the time when I got nasty thoughts about porn. My head is clear and bright as day. I can finally concentrate and communicate properly without stuttering. I can also hold eye contact with a woman and not be too awkward. I really don't think 5 months of nofap is anything special, but i think im weak. I need to get stronger. I can always do better.
Got to day 100 then half peeked on 1st of november right when The Great NNN Bullsh!t started and fully relapsed on november 2nd. Now I am coming back from "The Dead" wilding at day 40 on my way to success. And not just for days , Idrc about days anymore but days show me my patience level. And I m proud of how much I can go without busting one after months when I would bust even in ice-cold showers...
@ωγυγος Αρχων Not necessarily, the whole point of it is for men to reach their full potential and get back that drive, passion & motivation that was always there, but repressed because of bad habits and instant gratification. If you take away those habits your brain reprograms itself and you see yourself chasing what really matter; your goals. Sure you may not become a millionaire within the span of a year but if you stay focused and chase your goals, surely you will see yourself in a much better place.
It's literally all Placebo. Thank you Hamza for the video. I was trapped for 1 year in the idea that I need to build a high streak to feel a different way. I relapsed on the weekend and watched your video. Gave a fuck about the NoFap Timeline and today in school I was just happy and it felt like I was on a high streak. Your constantly depressed that you are relapsing and then you have the idea of being a "loser" if you believe in the NoFap Timeline. Thats why you feel so weird imo. But still I'm going for the golden point and I will destroy this habbit.
Honestly a big part is placebo, even moreso if you follow any kind of timeline. Personally I never followed any and still notice a noticeable drawback when I do eventually fap, not any guilt as I do it consciously. Just do it as little as possible and don't worry about it. Honestly once a week really won't harm that much, although no reason to purposely do it on a timely scale.
@@Syrxen nah Fuck that. Give up capping,fapping and porn for good. SR and nofap is not placebo. However,I do agree to not focus on the days and don't let a relapse depress oneself. But all the other shit you saying is a big NO.
@@retaingang7858 I think it's placebo depending on the benefits you focus on, a lot of them are exaggerated. Porn is a 100% no to me, since I've started nofap 2 years ago I haven't gone back to it once. It's easy to say "just stop fapping", but if you're depressed and at home almost all the time (because of sciatica) then sometimes I decide to give in every few weeks. I still see it as a win and as long as I can keep the percentage of fapping down it works pretty good for me.
Doesn't matter if it's placebo because if it is that means it still works. For example 'More attention from women' being from you being more confident rather than some magical pheromones or whatever doesn't really make a difference since it's still working for you. OBviously you shouldn't bother with some timeline and expect to grow a 2nd penis by day 115 or whatever, but you should still give up fapping and especially porn.
Binge relapsed. 6 times in 2 days. I was gonna watch 8 semen retention videos to get me back on track but I watched this one video from hamza and realized that me watching nofap/SR videos kinda makes me relapse, because it puts SR and nofap in my head.
The adonis in the blizzard edit was so well done, i could visualise it inside my head. Now in gonna start imagining it every time i do something productive
My man spittin some real facts! 15:32 so true. If you ever dealt with depression, you really have to be careful with this sort of stuff. Thanks for the content G
Agree with the relapsing thing, I had a very long streak going on and I felt like a god, after I relapsed I expected that id lose everything and go back to the loser I was but I realized that I still felt the same way as I did on that streak and I understood that nofap only means moving forward.
@@Rakshasa2 I just relapsed 2 hours ago , I ended up my longest streak of 1 month 1 day , well after I relapsed, it didn’t have much effect on me , I’m still confident and still motivated just that I feel more calmer and not horny .
@@Rakshasa2 man it completely changed me into a different person, my social anxiety went away slowly bit by bit , I became more disciplined , i could look people deep into the eyes , holding conversation was way easier that I ended up talking to my very old friend for 2 hours non stop on the new year , I was even so confident that I ended up dancing in front of a crowd in the new year party all alone on the stage to a hilarious song , best part was I didn’t know how to dance , I was just enjoying without caring what others will think , the biggest physical change was my voice it got deeper , I was calmer around people and less reactive , I even told my friend on the new year that I’m a introvert, he laughed and told me “You’re totally an extrovert “, I didn’t know that getting into semen retention will get me all this benefits, it turned me into a confident man from a shy introvert, even when I relapsed today I didn’t get a lot of pleasure out of it , like the way I thought I’d get, NoFap will not get you from socially awkward to confident in one day or week but it will give you confidence to jump out of your comfort zone and test the waters , if you ever end up in a social situation, I’m really happy and I’m back on semen retention.
thanks Hamza. Even tho i relapsed today after about 27 days, i feel a huge motivation now to start again. I really think a "Don't be afraid of Mistakes" (in this case "Failures") - Mentality is the best way to master NoFap.
Fapping is actually good for you in moderation. If you don't fap at all you'll just lose your sex drive and not be able to get your dick up when it comes to girls. Men have fapped since we came to be. The problem is porn corrupting the mind. Eliminate porn in favour of using the old noggin and the moderation thing will mostly take care of itself.
I really appreciate how you explained the relapse and time line. Remembering you're own progressive increase in days you've gone from the last. Thank you bro🙏🏼❤️
relapsed a couple weeks ago after 75 days and fell back into the comfort of doing it all the time again, had to tell myself i’ve done this before and i’m back on day 3, don’t let the relapses get you down, they can teach you a lot and if anything it makes you want to do better and try harder, you can do this kings level up💭
Best video on nofap in the whole community i've ever seen true facts, straight up talks, pros and cons of everything, no bullsh*t thanks man appreciate your work❤
Not all self improvement RUclipsrs are like that. Aanghel, IceColdJT, Jordan Green to name a few. I don't agree with everything they say but they aren't negative
Dude we're all human, aint nobody gon agree or follow everything that works for us or that we say. We on our own journey, you follow who you think will help you on yo mission then go off with the information and do this shit on your own.
Hey guys, im 16, im in no fap for like 4 months. Im also workoing out like 8 months. I got a girlfriend, my life is better than ever and i think its all the starter urges fight and struggle worth it. I was fat, but now im getting lean and also making good progress in gym. Dont give up guys, you all can do it, dont give up in hard times, these times makes you stronger!💪🏻
@@mrsirman2177 Found out my wife was in a 3.5 year affair. Left. Starting again. Good for 2 weeks. Then 1 day fall. Then good. Then fall over. At 10 days now. Amazing energy. I know.1000000% i need to live like this forever. No fap. No porn. If im in a relationship. Ok. But thats a different thing all together. I only focus on the day ahead. Just gst through and build on it for the next.
No fap is not about not fapping. Its about learning to control your senses and desires! not fapping for weeks doesn’t do much for your physical health directly. but it learns you to control your body. Wich in turn will help your mental health.
What you discussed around the 16 minute mark of the video, about how many Nofap-centered content creators and channels sell this idea of a "benefits timeline", and if you relapse even ONCE, just one time, you're back to ground zero and have to start again, is truly toxic, even if the content creator is well-intentioned. It's toxic and it's manipulative towards the person consuming the video. When I was 16 years old and first set out to break my addiction to porn, I bought into the idea of the benefits timeline, and the idea of one relapse throwing you back down to the bottom of the mountain, and let me tell you, it created even more stress than the actual addiction ever had. I'm glad you're setting things straight in videos like these, communicating to younger men what healthy AND unhealthy abstinence actually looks like.
@@The_Arbiter1231 It would take me a long time to explain why Luis is wrong. But it should be obvious anyway. Sex = mastering the mind..? That doesn't make much sense.
@@leeroyjenkins6628 By "mastering" sex I'm pretty sure it just means having control over that aspect of your life. One should strive to "master" or in other words, have control over all aspects of their life. In that way, it does make sense.
Sice watching Hamza Iam on semen retention, 63 days passed and I feel fantastic. Funny part is that nofap is actually one of the easiest self improvement techniques.
Really it depends on the addiction someone has, and how he self-rationalizes doing the act. It used to be very hard for me to stop it because I don't even remember how but I always convinced myself that it's ok to do it. I was trying for years, my record was about a month. Now I am on 110 days and I plan to forget and stop counting the days.
Wow Thats got to be one of your best videos. Very eye opening, especially for people who struggle with finding themselves in this process of becoming the best version of yourself
@@tomcoster7034 to not feel depressed after relapsing. I’ve done 70ish days once and my life was already changing a month and a half in. I had more mental clarity, was in a good mood normally, no random feeling of depression out the blue because I wasn’t beating my sht constantly. Even got a new girl friend two months into the no fap. I never had trouble getting girls, but because I was fapping so much I became so desensitized to actual sex. It was when I took that 70 day break my shit started working much better again. Unfortunately fell back into this hole but began my journey once again yesterday. I’m going to leave this behind forever, no young man should have to suffer from this poison.
@@fuego5003 Well the only time I suggest you to do nofap is if you have problems like that (overdoing the jerks). If you over do it you will feel like shit and depressed ngl.Other than that nofap is honestly a placebo.I ve tried it for months (not for too much jerking off) but for some other reason.Yes indeed I did feel good I ll say for a month but after the month mark I honestly feel like shit and I don't think that it's healthy holding in it for that long time.But to each their own, thats just my opinion on this thing.
@@tomcoster7034 there’s cycles to it. I felt like shit on week one then on the 30+ day streak and didn’t feel better until 45ish days in. I didn’t truly feel good though until I hit 50ish days. I wouldn’t necessarily say it’s a placebo because I abstained from stimulating my dopamine viewing porn and frying it by browsing for videos for hours and then ejaculating once or twice daily. Yeah there doesn’t have to be a specific time period to hold semen, but I feel like the only time it should be released is with an actual partner. And it months go by then occasional masturbation couldn’t hurt as long as you aren’t looking at pixels
"The reabsorption of semen by the blood is the strongest nourishment and, perhaps more than any other factor, it prompts the stimulus of power, the unrest of all forces toward the overcoming of resistances, the thirst for contradiction and resistance."
This is the video I needed when I started to do NoFap, literally all these RUclipsrs tell you that you're gonna be Superman if you do NoFap and in reality your life doesn't really change that much, as Hamza said it's all placebo, my first long streak was something of like 570 days or something and though I noticed some benefits such as actually getting my first real girlfriend during that time, when I broke this streak it didn't feel that different, I think the biggest benefit is you feel less like a loser and therefore take more action on your other goals such as building your dream body or meditation or something,
Have you tried not letting yourself get full? Don't get confused not saying not to eat in fact only eat healthy while doing this and it will be better from experience. Give yourself a goal you have to complete like running or working out something stimulating but difficult and eat till your half full, you will think about eating but this helps motivate me and hopefully you because you have a need now and have to accomplish a goal before your need is met, not only does food taste better but you won't have to worry about the calories from eating a second time because technically you don't. What this has done for me is get me into a good routine and doing minor chores don't seem as big of a deal throughout the day. Honestly thought this helped me be less lazy as I think I had always been lazier and less motivated compared to my peers before I decided to change and fight for the life I want.
Imho the point of nofap is to suppress the urge of beating your meat to relapse, and to start approaching women instead. You will be surprised by how creative your mind gets, once you force yourself to have actual sex in order to relapse: you will talk to new people, do new things, be more confident and so on
No fap is really important for people who are addicted to masturbation and have no focus in their life. But sperm retention doesn’t have any biological advantages just mental. Shout out to my no fap brothers, get it brah ~ Zyzz
I agree with pretty much everything here. I've been off it for 6 months now, and the most important thing for me was just to stop letting it be a normal part of my routine. Now I don't even think about it.
Update us bro. And no shame if you've relapsed. Going 6 months without porn is probably more than 99% of us could do. I just want to hear your experience, so I can learn.
@@justspacing9031I was on 134 days streak last year( no porn too) 1 july -12 November 2023 I failed to keep going but I have started again last month and going more than a year this time Good luck to you too 👍🏻
you can't not appreciate this mans honesty, dude says the damn truth and ain't gonna lie to you about shit, even if he a pretty big RUclipsr he stays true, good shit man
Man the mindset change is HUGE. I decided a few weeks ago that "I AM a person who excercises and eats healthy" not "I'm gonna try" I just AM now. That's who I've decided to be. And I'm still going strong. Won't stop.
Thank you for this bro. Even around 2 months of it I feel like something is. I was thinking about it all the time and that’s the problem. Aye thanks for this ♥️
I started nofap one year ago. Honestly it was difficult because I went cold turkey on fapping. No man has ever been successful during their first two tries, my relapses were as long as 4-6 weeks and when I was sad just 3-5 days. I'm still in NNN and will continue to strive beyond it.
Your 100% right king like seriously all ur word have helped me out I hope it has helped others like it has helped me, the people who spread all the shit about no fap being like a game generally disgusts me like if u fap 1 in 3 days it is an accomplishment it doesnt reset ur lvl of dopamine. Because there is no levels. it's not normal to fap we started by choice and we reap what we sow.
Respect Hamza, but the time line does make sense when you're retaining your seed bro. Its a physiological thing where, you will have brain related changes (dopamine receptors, confidence) when you relapse. And the longer you retain, while cultivating your energy, the stronger your benefits will get. Because that life force is building inside you. An ejaculation to porn does take that "state" away from you. Its not like missing a day in the gym. I don't by what nofap youtubers say, this is just the facts of how our bodies work bud. Keep up the good work broski 💪🏼🙌💯
Judgement is an essential aspect of life. It's the reason why you don't eat roadkill or pick up muttering hitch hikers with weapons. An Adonis would make informed decisions in all aspects of his life, including who to socialize with.
An Adonis would definitely have sound judgement and avoid disaster. Humans are harbingers of disaster. And discernment is being able to tell the difference between good and bad things.
43 days,nofap is the best thing I've ever done,I feel more confident,I look at girls as normal and not sex walking npcs,I feel a lot better,I'm more social,I stayed healthy,I exercise,the Internet an social media normalise porn like it's normal,it's stupid
I remember the first time I did Nofap, lasted 30 days (well not the very first time, but this was my first great effort) Crazy thing is I was so obsessed with the Nofap propaganda that when I relapsed, I felt more ashamed of myself than I ever had before. I had made so much progress, but after feeling it had all been reset, I went back into the pits of degenerecy, and went on a self sabotage streak of beating my meat. So yes, completely agree about the fact that these Nofap people spew bullshit.
This is a good point. Nofap timelines have the same effect on young people as weight loss or muscle gain or body transformation timelines. Everyone's different. Everyone has different genes and neurology and deals with different issues and lives different lives. The only person you should ever try to show up is yourself. Don't focus on what other people are achieving, focus on your own achievements.
I'm 13 and I'm not trying to destroy my testosterone, I go to the gym, I eat clean, and I still look like shit. I've tried weight loss many times before and always failed, but in this journey failing never crossed my mind. Last 30 days I relapsed 2 or 3 times. Still going strong💪🏻💪🏻
Currently 17, gave the gym a go when I was 16 because I thought I looked scrawny and my arms were too thin. Got MUCH better, gotta keep going tho, the journey only ends when you want it to end
The relapse idea comes from 12 steps I think. The whole addiction - abstinence game is just one way people have managed to improve their lives in the past (and it was designed with alcohol in mind). There are lots of thing that need to be done to improve and they are different for everyone. I see nofap as fuel or drive (sex drive). If you're avoiding things more drive will just show up as anxiety (aka withdrawal). However if you are actually doing things, more drive will translate to more energy and capacity for intensity. What you should do is when you realize you don't have access to something you want (like sex), move on and do something else for awhile, fully as if it will lead to what you are after (in this example sex). Doing things that are good for you (challenging, healthy etc.) is ultimately going to pay off way better than sulking and trying to numb the pain of not getting what you want.
Dude. I'm in this dilemma. I hit the gym almost 5-6 times a week. I've a long term goal. Been studying super hard these past few months. I know where my end goal is. But I can't get over it. I'd go almost a week without it but then when I sit down to study these weird thoughts engulf in my mind and I can't seem to focus on what I'm studying. I know the long term benefits of nofap. But I can't control it
@@kamalmohammed2671 YES this is so true bro!! Just do it and like it will only be hard in the first days i promise!! Get busy by doing other things and being productive and trust me it will be easier
Great video Hamza, just found your channel today and i love that you keept it real. Speaking from my own experience NF started working the best for me aswell when i stopped counting days+stopped thinking about it, its very easy to stay away from something that "doesn't exist". On top of that i remember hearing from Dr.K (youtuber/educated in psycholgy) that the only way to stop any addiction is to stop thinking about it. Its very hard but achievable, good luck to all other NF'ers out there ✌❤
I just won a massive business competition and came FIRST PLACE: ruclips.net/video/SyMFphASx9k/видео.html
Give a man a full stomach and empty balls and watch his ambition go out the window. Comfort killed more dreams than failure ever did.
Wow... did you come up with that? That’s some powerful stuff.
@@chimpanzee21 id like to think so but I probably heard it somewhere tbh
Hard times create strong men. We live in easy times where pleasure is easily accessible which make our minds adapt to easy rewards and make us weaker.
Hey I k is you from Reddit I saw your post and video it’s one of the most motivating post I have seen I am on 21 day streak thank for that motivation
@@chimpanzee21 it's from the bible 🙏
After watching Hamza, NoFap has become a piece of cake for me
since finding Hamza it has actually been harder for me..
😳
@@pale7606 wait... hold up
Same
The lizard part of my brain can't overpower me anymore
sameee
sus
I’ve been off for 4 weeks, and honestly have only received the temptation twice. But the feeling you get from conquering your temptations goes insanely crazy. Or the feeling of rejecting a beautiful women because you recognize your value over hers is absolutely primal. Just a month and I feel like a champion. And all it took was motivation from you and actually going out and seeking valuable women.
Nice work bro, how old are you? I’m 15 and have been going strong for about 2 weeks, do you approach girls or do they come to you
@@freebird5652There are very few guys that girls will take the initiative to approach, and even if they do, they usually won’t ask for your number. They’ll compliment your shoes or something as a way to give you the opportunity to talk to them. But that basically is their version of approaching. They’re just opening the door for you to step through. You can build yourself to that point but it will take a lot of years and a lot of inner work. It has nothing to do with looks or money, I promise you. Any guy who believes that doesn’t understand what women want and use it as a crutch. Yes, women are starting to care about money more and more, but it’s because they can’t find men who know how to elicit strong emotions. They aren’t getting the fairytale they really want, so they figure they may as well get some money out of it if they have to settle for a subpar man. Women will drop a millionaire in a heartbeat for someone who makes them feel like a little girl, or at the very least they will cheat on him.
In the meantime, don’t even let your mind think there’s a chance they will approach you, you’ll just be giving yourself an excuse not to approach them, hoping for a stroke of luck. If it starts to happen eventually, great, less work for you, but you will most likely never get to the point where your energy is right for girls to be taking initiative until you’ve spent a lot of time approaching them yourself. Unless you just have the right energy and figure it out from a very young age, which is so, so incredibly rare. And even if that’s the case, you’ll be handicapping yourself by not practicing your own approaches, because women may approach you all the time, but you may very well come across one you like a lot who does not approach you, and you will regret not having the skills to make it happen.
Hope you didn't lost it soldier❤😊@@freebird5652
Absolute facts. The goal is to forget Porn exists.
The goal is not to forget it, the goal is to remember that everyday you could have use it but you did not.
@@relaxsit1504 It's Both
Goal is to become absolute chad and outwork everyone
That part 👌, WOW very powerful words spoken
@@relaxsit1504 fap actually has benefit but that a different story when you burst your nut most of the times
2 minutes and still going strong.
Stay strong soldier
You know that the video is for 24 minutes?
@@rounakpatra727 _they tryna be gae_
why have i seen this comment 1000 times
keep ya head up king
I'm 20 and your channel is literally helping me to get better and become stronger. 😎
“Don’t focus on the day count, focus on making the days count” -ICEcold JT
Yessir
Aye! Fellow YAGI
This editing godlike
you welcome👽👽👽
ruclips.net/video/qnK0C4LZPZw/видео.html
All my friends are Jeffery’s. Anytime I try to bring up no fap or self improvement, they always look at my weird and/or say that masturbating is normal and healthy to do it everyday. Yet they are depressed, unmotivated and drained of energy. They have no drive to make a change. So I just stopped talking about it and focus on my own journey and I feel so much better about it. Not everyone needs to know what you’re going through. Keep the journey quiet, but talk about the results. One love
Majority of men are Jefferys and don't care to change
Quit pron over a year ago and been on nofap for 7 months. If you’re still considering whether it’s for you, just know it’s the single best decision I’ve ever made.
I love how honest and true this guy is I think he is 100% correct about no fap
@@Castiel335how can u explode a sprite can open?
I hate how this is age restricted and young men are the ones who need it most (12+)
frr
Ima minor💀.
Its been almost 2 weeks with no fap (that’s a record in my 20s). I’m 25 and I’m trying to improve in every aspect. Life is suffering guys, but we have to go forward
Me too, don't remember when i last fapped last year in December but i know i haven't fapped this year and this will go on
You got this brah. I believe in you. Don’t give up.
Stay strong bro, sincerely another 25 year old going through the same
How you doin
@@lando6420 thanks for asking. It’s been more than 90 days (I met my woman).
This is the first time I’ve genuinely commented on a video. I have been stuck in the same loop of trying to maintain a streak and failing, and being worse off than before. Thank you, Hamza, this helps a lot. Can’t really express how much.
Hows the journey been
You got this man
How is it goin Boys?
I relapsed on Tuesday after 2 months. All week I’ve been feeling down and discouraged…but while watching this vid I realized that I actually went 2 whole months without looking at ludes and porn, how fucking awesome is that! It honestly makes me so proud of myself and it motivates me more to keep going even tho I relapsed, same should ANY progress do for you💯
Proud of you king. KEEP GOING
thats absolutley amazing man, keep it up! we all make mistakes
@NotGwail you got this bro
@NotGwail Proud of you bro, keep going. Relapses are just battle scars from the demons you’ve fought on the straight path. The scars make you stronger and more resilient as there will always be demons to fight along the way. There are so many temptations in this world and most people indulge in them, so if you can resist them you’re a part of the strongest. Remember, “men who aren’t led by their temptations will be the leaders of future nations”.
Try fapping without porn.
Its not the act of fapping that is the problem its the enslavement to the pornografic content.
Class video mate. Stopped watching porn a solid 3/4 months ago but still ‘did the deed’ every few days or so. Fortunately been on nofap for a month now and feel great. It’s such a bad habit and waste of energy. Sad to know all my friends do it daily and they see no reason to change because they think they must do it because it’s ‘unhealthy’ not to. Ridiculous
Well done. Keep going brother.
Tu
Uûû
ucu
Unfortunately 8
Absolutely classic, first self improvement video I ever watched, watching it again is making me tear up at how much self improvement has changed my mentality for the better.
Thank you Hamza.
The quality of the editing in these videos is getting better and better. Well done Sam.
The constant dopamine spikes to keep attention*
Mans gotta play the game too otherwise KPIs go to shit, even while giving valuable self dev advice ;)
@@oli7120 dude got an unfiltered channel for the real ones aswell, what a g
27 days into No Nut November, still surviving. Yes, I am flexing indeed. The fact that I managed to suppress my urges and control my mind is pretty insane to me. Hopefully this mindset won't end with November. Destroy dick december - or what's it called - is bullshit for Jeffreys to get back into the old tracks. Cheers to all fellow survivors, keep on being strong.
Keep going homeboy
stop focusing on the day count, and focus on making the days count
Lol these Jokers saying stop counting the days. Just because he knows what day he's on doesn't mean he spends a lot of time thinking about it, and even if he was it's a natural thing to do when transitioning away from such a major thing. I'm nearing day 100 and have stopped thinking about or counting the days but it took some time.
Day 28 let's goo
I stardet no fap before november but i failed afte 32 Days but i keep try no fap we gonna make it boyz
Had weeks on my nofap timeline, don’t even remember how long exactly, but relapsed today. So I was feeling down and after listening to Hamza, it seems that I’ve been doing much better than I thought I was
Out of all the no fap videos I've watched, this is probably the only video and channel who truly does talk about it correctly, without ruining someone's self-esteem and pressuring them into participating no fap. This is very motivating and believable. Kudos to you sir.
How?
@@manjunathmanu7161because he actually tells u that it takes time to destroy the habit u build for months and the actual goal of nofap not just counting days to tell ppl how much u lasted last time . If u got me
Yes brother
Wait until marriage
Deleting all my social media except for youtube was the best thing I've done for myself 🙏
Adonis wakes and make kids with his wife but his wife is more manly and more testosterone so his wife beats him up to show dominance and then Adonis cries and leaves the house and the kids cry because hes leaving so Adonis goes to gym and lifts but then he quickly takes testosterone pils and becomes 6'9 and he comes back home BEATS HIS wife to death to show dominance and revives her and eats fao pls
Started to reduce my fapping about 2 months ago when I first discoverd your channel
Was probably about 45 times in sep and went to 13 times in october directly. Right now I am at 9 times this month. Very happy with the progress so far and I hope I will improve even more
Nate Diaz!!!
Hey that's pretty cool
fckn epic mate!
going twice a week atm
Way to go!
There's no point in doing that, maybe comfort kills effort but effort leads to comfort. This guy is telling you how to live because he's a chad for society but honestly this mf is as happy as you are right now. He's not giving tips on how to live a great life he's giving tips on how to live a different life.
Hamza .. This content feels so reassuring and makes me feel that I'm not so terrible after all. The honest personal experiences and journey you've shared here is very much allowing me to start approaching no-fap in a healthier way. I appreciate you and this content Hamza, thank you.
This is my fifth month of nofap. I can't remember the time when I got nasty thoughts about porn. My head is clear and bright as day. I can finally concentrate and communicate properly without stuttering. I can also hold eye contact with a woman and not be too awkward. I really don't think 5 months of nofap is anything special, but i think im weak. I need to get stronger. I can always do better.
Proud of your progress bro, hope to be there soon
@MatthewJamesBrown Update: 9 months of Nofap. I am no longer "better" I am God.
I'm on Day 7 and going strong. Feeling really confident this time.
Stay strong 💪!
I'm at day 5, I hope I won't quit any time soon
Edit: I'm still going. 90+ days
@@Doggo4Life Whatever you do, stay busy!
Goodman
Got to day 100 then half peeked on 1st of november right when The Great NNN Bullsh!t started and fully relapsed on november 2nd. Now I am coming back from "The Dead" wilding at day 40 on my way to success. And not just for days , Idrc about days anymore but days show me my patience level. And I m proud of how much I can go without busting one after months when I would bust even in ice-cold showers...
This is not even a joke anymore. I am starting nofap today!!! There is no going back from now on
literally had the same theory. did 350 days and literally made my life go 180. went from near homeless to penthouse living so quick. keep the nut boys
Well done brother, incredibly proud
@ωγυγος Αρχων Not necessarily, the whole point of it is for men to reach their full potential and get back that drive, passion & motivation that was always there, but repressed because of bad habits and instant gratification. If you take away those habits your brain reprograms itself and you see yourself chasing what really matter; your goals. Sure you may not become a millionaire within the span of a year but if you stay focused and chase your goals, surely you will see yourself in a much better place.
What do I tell my girlfriend? I’m on nofap and can’t bust? It’s generally the same exact thing. Releasing
@@Alejandro-mv1lh doing in on your own isn't good. Doing it with someone else is fine.
@@epicaunleashed8764 that doesn’t make sense. The guy above literally said keep the nut. That means I cannot bust, in my girl, or on my self lol.
It's literally all Placebo. Thank you Hamza for the video. I was trapped for 1 year in the idea that I need to build a high streak to feel a different way. I relapsed on the weekend and watched your video. Gave a fuck about the NoFap Timeline and today in school I was just happy and it felt like I was on a high streak. Your constantly depressed that you are relapsing and then you have the idea of being a "loser" if you believe in the NoFap Timeline. Thats why you feel so weird imo. But still I'm going for the golden point and I will destroy this habbit.
Honestly a big part is placebo, even moreso if you follow any kind of timeline. Personally I never followed any and still notice a noticeable drawback when I do eventually fap, not any guilt as I do it consciously.
Just do it as little as possible and don't worry about it. Honestly once a week really won't harm that much, although no reason to purposely do it on a timely scale.
@@Syrxen nah Fuck that. Give up capping,fapping and porn for good. SR and nofap is not placebo. However,I do agree to not focus on the days and don't let a relapse depress oneself. But all the other shit you saying is a big NO.
@@retaingang7858 I think it's placebo depending on the benefits you focus on, a lot of them are exaggerated. Porn is a 100% no to me, since I've started nofap 2 years ago I haven't gone back to it once. It's easy to say "just stop fapping", but if you're depressed and at home almost all the time (because of sciatica) then sometimes I decide to give in every few weeks. I still see it as a win and as long as I can keep the percentage of fapping down it works pretty good for me.
The goal of nofap should be stopping porn addiction, being obsessed with streaks and superpowers is unproductive and often does more harm than good.
Doesn't matter if it's placebo because if it is that means it still works. For example 'More attention from women' being from you being more confident rather than some magical pheromones or whatever doesn't really make a difference since it's still working for you.
OBviously you shouldn't bother with some timeline and expect to grow a 2nd penis by day 115 or whatever, but you should still give up fapping and especially porn.
I have been practicing Nofap for 12 years. Not always successful but I know for a fact that it is making my life better.
Binge relapsed. 6 times in 2 days. I was gonna watch 8 semen retention videos to get me back on track but I watched this one video from hamza and realized that me watching nofap/SR videos kinda makes me relapse, because it puts SR and nofap in my head.
The adonis in the blizzard edit was so well done, i could visualise it inside my head. Now in gonna start imagining it every time i do something productive
My man spittin some real facts! 15:32 so true. If you ever dealt with depression, you really have to be careful with this sort of stuff. Thanks for the content G
This editing is getting mad impressive
Agree with the relapsing thing, I had a very long streak going on and I felt like a god, after I relapsed I expected that id lose everything and go back to the loser I was but I realized that I still felt the same way as I did on that streak and I understood that nofap only means moving forward.
Exactly bro I felt the same thing
can you explain more?
@@Rakshasa2 I just relapsed 2 hours ago , I ended up my longest streak of 1 month 1 day , well after I relapsed, it didn’t have much effect on me , I’m still confident and still motivated just that I feel more calmer and not horny .
@@saideepps2920 what were you benefits from nofap?
@@Rakshasa2 man it completely changed me into a different person, my social anxiety went away slowly bit by bit , I became more disciplined , i could look people deep into the eyes , holding conversation was way easier that I ended up talking to my very old friend for 2 hours non stop on the new year , I was even so confident that I ended up dancing in front of a crowd in the new year party all alone on the stage to a hilarious song , best part was I didn’t know how to dance , I was just enjoying without caring what others will think , the biggest physical change was my voice it got deeper , I was calmer around people and less reactive , I even told my friend on the new year that I’m a introvert, he laughed and told me “You’re totally an extrovert “, I didn’t know that getting into semen retention will get me all this benefits, it turned me into a confident man from a shy introvert, even when I relapsed today I didn’t get a lot of pleasure out of it , like the way I thought I’d get, NoFap will not get you from socially awkward to confident in one day or week but it will give you confidence to jump out of your comfort zone and test the waters , if you ever end up in a social situation, I’m really happy and I’m back on semen retention.
This is so candid and funny. The honesty is just…. Beautiful. Authenticity is so likeable.
thanks Hamza. Even tho i relapsed today after about 27 days, i feel a huge motivation now to start again. I really think a "Don't be afraid of Mistakes" (in this case "Failures") - Mentality is the best way to master NoFap.
couldnt agree more 💪
Hey man, i’m on 27 too. My best tip is to note down how it happened, what triggers your urges. Best of luck :)
Fapping is actually good for you in moderation. If you don't fap at all you'll just lose your sex drive and not be able to get your dick up when it comes to girls. Men have fapped since we came to be. The problem is porn corrupting the mind. Eliminate porn in favour of using the old noggin and the moderation thing will mostly take care of itself.
@@TheSm1thers shut up Jeffery
Fapping only make p*dos and R a p i s t s like edp :v
@@oreckless4550 😂😂😂
Man’s sat here in his dressing gown, good up, being so honest and spitting pure facts. Respect G.
Who else is rewatching these 1 year old videos?
You and Jordan Green are the only legit self improvement RUclipsrs that I’ve found. Huge respect to you Hamza, you’re helping a lot of people 💪
The biggest benefit of nofap is respect of yourself.
I really appreciate how you explained the relapse and time line. Remembering you're own progressive increase in days you've gone from the last. Thank you bro🙏🏼❤️
3:25 As a Serb, I approve of this.
Also thank you Hamza, you have given me the Motivation for NoFap.
As a Serb, I don't approve this
As a Serb, glad to se more serbs in self improvement
@@greengame9713 НеДрк браћо!
Kako napreduje neDrk posle 6 meseci braćo Srbi
@@petarvuksanovic8472 jebeno matori 😂😁
relapsed a couple weeks ago after 75 days and fell back into the comfort of doing it all the time again, had to tell myself i’ve done this before and i’m back on day 3, don’t let the relapses get you down, they can teach you a lot and if anything it makes you want to do better and try harder, you can do this kings level up💭
yeah I've had this before
went 7 days (I know its weak I'm sorry)
but then after I relapsed I went straight 3 times in a day
Exactly!!
@@ryphish4924 A week might not seem as much but that’s a huge step. Addiction is hard to overcome
@@Thomas48484 thank you bri
@@ryphish4924 try reading easypeasy method if you havent, its mainly directed at porn addiction but it also helps with nofap
1 month boys 🥶🥶
Stop counting Adonis
Best video on nofap in the whole community i've ever seen
true facts, straight up talks, pros and cons of everything, no bullsh*t
thanks man appreciate your work❤
Not all self improvement RUclipsrs are like that. Aanghel, IceColdJT, Jordan Green to name a few. I don't agree with everything they say but they aren't negative
Dude we're all human, aint nobody gon agree or follow everything that works for us or that we say. We on our own journey, you follow who you think will help you on yo mission then go off with the information and do this shit on your own.
@@balmain-i3e Chill. It's not that deep. I only said that I don't agree with everything they say.
anghel is way better than this guy tbh, hes a muslim as well
Hey guys, im 16, im in no fap for like 4 months. Im also workoing out like 8 months. I got a girlfriend, my life is better than ever and i think its all the starter urges fight and struggle worth it. I was fat, but now im getting lean and also making good progress in gym. Dont give up guys, you all can do it, dont give up in hard times, these times makes you stronger!💪🏻
42 years old. 15 days now.
Its the strangest feeling in the world. Its both harder and easier than i imagined.
True
same same - day 15 . 24 years of fapping . my lord.
Update?
@@mrsirman2177 Found out my wife was in a 3.5 year affair. Left. Starting again. Good for 2 weeks. Then 1 day fall. Then good. Then fall over.
At 10 days now. Amazing energy. I know.1000000% i need to live like this forever. No fap. No porn. If im in a relationship. Ok. But thats a different thing all together.
I only focus on the day ahead. Just gst through and build on it for the next.
@@aosseily let's go man, you can. Work on you, I'm on day 74 myself
No fap is not about not fapping. Its about learning to control your senses and desires!
not fapping for weeks doesn’t do much for your physical health directly. but it learns you to control your body.
Wich in turn will help your mental health.
Day two. Let’s go brothas. We got this!!! 💪
Holy shit this editing has improved! It is almost on point with hamza
After struggling for well over a year, Currently 2 months in. You can do it boys
The quality of this video is insane! Sam did such a good job on this one.
I can respect you for speaking your mind on a platform where so many sell out.
What you discussed around the 16 minute mark of the video, about how many Nofap-centered content creators and channels sell this idea of a "benefits timeline", and if you relapse even ONCE, just one time, you're back to ground zero and have to start again, is truly toxic, even if the content creator is well-intentioned. It's toxic and it's manipulative towards the person consuming the video. When I was 16 years old and first set out to break my addiction to porn, I bought into the idea of the benefits timeline, and the idea of one relapse throwing you back down to the bottom of the mountain, and let me tell you, it created even more stress than the actual addiction ever had. I'm glad you're setting things straight in videos like these, communicating to younger men what healthy AND unhealthy abstinence actually looks like.
This video made me free from nofap stress.
Best video ever, thanks Hamza
You and IceCold JT are the best youtubers on nofap and self help community
im glad you're the first self-improvement youtuber i've watched. with the advice you give, its clear that you actually practice what you preach.
As someone who’s done nodal since 2018, this guy has the most accurate perspective I’ve seen so far
Three things to master the mind:
1. Food intake
2. Sex
3. Validation for opinion.
You're very wrong!
@@leeroyjenkins6628 The least you can do when you say someone is wrong is tell them why they're wrong. :/
@@The_Arbiter1231 It would take me a long time to explain why Luis is wrong. But it should be obvious anyway. Sex = mastering the mind..? That doesn't make much sense.
@@leeroyjenkins6628 By "mastering" sex I'm pretty sure it just means having control over that aspect of your life. One should strive to "master" or in other words, have control over all aspects of their life. In that way, it does make sense.
@@The_Arbiter1231 Yes. Self discipline is important. There is more to mastering the mind than just these three points listed though.
Sice watching Hamza Iam on semen retention, 63 days passed and I feel fantastic. Funny part is that nofap is actually one of the easiest self improvement techniques.
Nice day 27
Day 29 were all gonna make it brah
Really it depends on the addiction someone has, and how he self-rationalizes doing the act. It used to be very hard for me to stop it because I don't even remember how but I always convinced myself that it's ok to do it. I was trying for years, my record was about a month. Now I am on 110 days and I plan to forget and stop counting the days.
Your authenticity is refreshing man
Wow
Thats got to be one of your best videos.
Very eye opening, especially for people who struggle with finding themselves in this process of becoming the best version of yourself
Wise turtle once said; “One often meets his destiny on the road he takes to avoid it”
Wow my dude you really nailed it, more so on the cold truth about these Nofap time lines, they are creating more harm then good
Bro this is so true, I’m on day 130 as of today and it took me literally hundreds of attempts before succeeding on nofap, this sh*t takes time
I managed 2 weeks but mind set is stronger and will definitely go further
Whats the major benefit that you are trying to accomplish on the no fap journey?
@@tomcoster7034 to not feel depressed after relapsing. I’ve done 70ish days once and my life was already changing a month and a half in. I had more mental clarity, was in a good mood normally, no random feeling of depression out the blue because I wasn’t beating my sht constantly. Even got a new girl friend two months into the no fap. I never had trouble getting girls, but because I was fapping so much I became so desensitized to actual sex. It was when I took that 70 day break my shit started working much better again. Unfortunately fell back into this hole but began my journey once again yesterday. I’m going to leave this behind forever, no young man should have to suffer from this poison.
@@fuego5003 Well the only time I suggest you to do nofap is if you have problems like that (overdoing the jerks).
If you over do it you will feel like shit and depressed ngl.Other than that nofap is honestly a placebo.I ve tried it for months (not for too much jerking off) but for some other reason.Yes indeed I did feel good I ll say for a month but after the month mark I honestly feel like shit and I don't think that it's healthy holding in it for that long time.But to each their own, thats just my opinion on this thing.
@@tomcoster7034 there’s cycles to it. I felt like shit on week one then on the 30+ day streak and didn’t feel better until 45ish days in. I didn’t truly feel good though until I hit 50ish days. I wouldn’t necessarily say it’s a placebo because I abstained from stimulating my dopamine viewing porn and frying it by browsing for videos for hours and then ejaculating once or twice daily. Yeah there doesn’t have to be a specific time period to hold semen, but I feel like the only time it should be released is with an actual partner. And it months go by then occasional masturbation couldn’t hurt as long as you aren’t looking at pixels
"The reabsorption of semen by the blood is the strongest nourishment and, perhaps more than any other factor, it prompts the stimulus of power, the unrest of all forces toward the overcoming of resistances, the thirst for contradiction and resistance."
Source?
This is the video I needed when I started to do NoFap, literally all these RUclipsrs tell you that you're gonna be Superman if you do NoFap and in reality your life doesn't really change that much, as Hamza said it's all placebo, my first long streak was something of like 570 days or something and though I noticed some benefits such as actually getting my first real girlfriend during that time, when I broke this streak it didn't feel that different, I think the biggest benefit is you feel less like a loser and therefore take more action on your other goals such as building your dream body or meditation or something,
Have you tried not letting yourself get full? Don't get confused not saying not to eat in fact only eat healthy while doing this and it will be better from experience. Give yourself a goal you have to complete like running or working out something stimulating but difficult and eat till your half full, you will think about eating but this helps motivate me and hopefully you because you have a need now and have to accomplish a goal before your need is met, not only does food taste better but you won't have to worry about the calories from eating a second time because technically you don't. What this has done for me is get me into a good routine and doing minor chores don't seem as big of a deal throughout the day.
Honestly thought this helped me be less lazy as I think I had always been lazier and less motivated compared to my peers before I decided to change and fight for the life I want.
@@alexthebag1709 what does all of this has to do with NoFap my guy? This isn’t bad advice but I don’t really understand where you are going with this…
Imho the point of nofap is to suppress the urge of beating your meat to relapse, and to start approaching women instead.
You will be surprised by how creative your mind gets, once you force yourself to have actual sex in order to relapse: you will talk to new people, do new things, be more confident and so on
Was about to fail again and decided to open up this video. thank you hamza.
No fap is really important for people who are addicted to masturbation and have no focus in their life. But sperm retention doesn’t have any biological advantages just mental. Shout out to my no fap brothers, get it brah
~ Zyzz
I agree with pretty much everything here. I've been off it for 6 months now, and the most important thing for me was just to stop letting it be a normal part of my routine. Now I don't even think about it.
yes.
Update us bro. And no shame if you've relapsed. Going 6 months without porn is probably more than 99% of us could do.
I just want to hear your experience, so I can learn.
@@justspacing9031I was on 134 days streak last year( no porn too) 1 july -12 November 2023
I failed to keep going but I have started again last month and going more than a year this time
Good luck to you too 👍🏻
When I stopped caring about NoFap streaks, NoFap became a lot easier.
Sometimes when you’re getting close to wasting your energy you gotta tell yourself that you’re better than that. Day 28 and improving.
you can't not appreciate this mans honesty, dude says the damn truth and ain't gonna lie to you about shit, even if he a pretty big RUclipsr he stays true, good shit man
Man the mindset change is HUGE. I decided a few weeks ago that "I AM a person who excercises and eats healthy" not "I'm gonna try" I just AM now. That's who I've decided to be. And I'm still going strong. Won't stop.
Thank you for this bro. Even around 2 months of it I feel like something is. I was thinking about it all the time and that’s the problem. Aye thanks for this ♥️
I started nofap one year ago. Honestly it was difficult because I went cold turkey on fapping. No man has ever been successful during their first two tries, my relapses were as long as 4-6 weeks and when I was sad just 3-5 days. I'm still in NNN and will continue to strive beyond it.
Thanks man it's my 2nd one after doing it came to this video . In first try about 3 months and 2nd one is about 2 months
Your 100% right king like seriously all ur word have helped me out I hope it has helped others like it has helped me, the people who spread all the shit about no fap being like a game generally disgusts me like if u fap 1 in 3 days it is an accomplishment it doesnt reset ur lvl of dopamine. Because there is no levels. it's not normal to fap we started by choice and we reap what we sow.
Respect Hamza, but the time line does make sense when you're retaining your seed bro. Its a physiological thing where, you will have brain related changes (dopamine receptors, confidence) when you relapse. And the longer you retain, while cultivating your energy, the stronger your benefits will get. Because that life force is building inside you. An ejaculation to porn does take that "state" away from you. Its not like missing a day in the gym. I don't by what nofap youtubers say, this is just the facts of how our bodies work bud. Keep up the good work broski 💪🏼🙌💯
Hamza you are soo productive! You pump out soo many videos! You really preach who you are. Thank you sm
dude this video hit me hard thank you ive struggled with this and it hurt makes you feel weak but this just motivated me 10x more
I so needed this video. Thank you so much for all the work you do!
Great job editors too
-Ali
Ace Attorney: Hold It! Adonis doesn't judge others. Or at least, never feels shame about the choices others make.
^^^
Judgement is an essential aspect of life. It's the reason why you don't eat roadkill or pick up muttering hitch hikers with weapons.
An Adonis would make informed decisions in all aspects of his life, including who to socialize with.
An Adonis would definitely have sound judgement and avoid disaster. Humans are harbingers of disaster. And discernment is being able to tell the difference between good and bad things.
43 days,nofap is the best thing I've ever done,I feel more confident,I look at girls as normal and not sex walking npcs,I feel a lot better,I'm more social,I stayed healthy,I exercise,the Internet an social media normalise porn like it's normal,it's stupid
I remember the first time I did Nofap, lasted 30 days (well not the very first time, but this was my first great effort) Crazy thing is I was so obsessed with the Nofap propaganda that when I relapsed, I felt more ashamed of myself than I ever had before. I had made so much progress, but after feeling it had all been reset, I went back into the pits of degenerecy, and went on a self sabotage streak of beating my meat. So yes, completely agree about the fact that these Nofap people spew bullshit.
Day 46: I'm still the same guy, idk if u were expecting teleportation and super strength. But I have noticed higher levels of motivation and clarity.
Best advice don’t count the days just carry on
This is a good point. Nofap timelines have the same effect on young people as weight loss or muscle gain or body transformation timelines. Everyone's different. Everyone has different genes and neurology and deals with different issues and lives different lives. The only person you should ever try to show up is yourself. Don't focus on what other people are achieving, focus on your own achievements.
"Its not about the day count, its about how you are able to control your urge when seeing hot latina TikTok girl with thight clothes."
-- Me
lmao bruh
I'm 13 and I'm not trying to destroy my testosterone, I go to the gym, I eat clean, and I still look like shit. I've tried weight loss many times before and always failed, but in this journey failing never crossed my mind. Last 30 days I relapsed 2 or 3 times. Still going strong💪🏻💪🏻
Currently 17, gave the gym a go when I was 16 because I thought I looked scrawny and my arms were too thin. Got MUCH better, gotta keep going tho, the journey only ends when you want it to end
Woke up this Saturday morning with some real talk
The relapse idea comes from 12 steps I think. The whole addiction - abstinence game is just one way people have managed to improve their lives in the past (and it was designed with alcohol in mind). There are lots of thing that need to be done to improve and they are different for everyone. I see nofap as fuel or drive (sex drive). If you're avoiding things more drive will just show up as anxiety (aka withdrawal). However if you are actually doing things, more drive will translate to more energy and capacity for intensity.
What you should do is when you realize you don't have access to something you want (like sex), move on and do something else for awhile, fully as if it will lead to what you are after (in this example sex). Doing things that are good for you (challenging, healthy etc.) is ultimately going to pay off way better than sulking and trying to numb the pain of not getting what you want.
I appreciate the wisdom
Keep going hard guys
Dude. I'm in this dilemma. I hit the gym almost 5-6 times a week. I've a long term goal. Been studying super hard these past few months. I know where my end goal is. But I can't get over it. I'd go almost a week without it but then when I sit down to study these weird thoughts engulf in my mind and I can't seem to focus on what I'm studying. I know the long term benefits of nofap. But I can't control it
@@kamalmohammed2671 YES this is so true bro!! Just do it and like it will only be hard in the first days i promise!! Get busy by doing other things and being productive and trust me it will be easier
Great video Hamza, just found your channel today and i love that you keept it real.
Speaking from my own experience NF started working the best for me aswell when i stopped counting days+stopped thinking about it, its very easy to stay away from something that "doesn't exist".
On top of that i remember hearing from Dr.K (youtuber/educated in psycholgy) that the only way to stop any addiction is to stop thinking about it. Its very hard but achievable, good luck to all other NF'ers out there ✌❤
This man is changing lives
Every Addiction is caused by isolation (any type of it)
Ur welcome.
Facts
I am on 100+ days semen retention and this is literally my second attempt. First one was 7 days! Im 16 BTW
Keyword: Balance
Some people are different. Its on the mindset.
you still going strong?
@@_uchiha yeskirr, started 15th aug 2021. Like 140 days rn
@@prosperity144 How is it going?