High Protein Vegan Meal Prep For The Week | Healthy & Delicious!
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- Опубликовано: 2 июн 2024
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Time Stamps
0:00 - Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!
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Развлечения
Hey everyone! Thanks for watching, if you like the recipes in this video
check out my Easy Vegan Comfort Meals Ebook HERE: simnettnutrition.com/easy-vegan-comfort-meals/
It'd be top notch stuff if your ebook had links to short videos on how to make each recipe too!
Sinnet what is you opinion about eating much fruits
I just bought your e-book. I am rebooting my plant-based lifestyle. I work for a medical university and they are offering a 6-month plant-based program. Thank you and Crystal for your daily inspiration.
Hey Derek, I always see you squeeze the water out of your Tofu, but didn't see that here?
So glad to see you encouraging aggressive seasoning. So many recipes I see in books and online just seem like they will be so bland, and they usually are, so I often find myself at least doubling/tripling the suggested spice amounts.
I agree. And the thing I really love about Derek is that he's getting most of his flavour from things like fresh herbs and spices - which makes such a difference (as opposed to just relying on salt for everything)!
😂 right?! Some recipes are like “1tsp of…” and “2 cloves of garlic” for something that’s meant to serve 4+ ….nope!
Spices and seasonings are super anti-inflammatory and packed with antioxidants, too!
Agree! I find that vegan recipes are often seasoning-phobic. I made one of his recipes before, and it was packed with flavor.
Aggressive seasoning is THE secret to tasty plant based cooking
Please continue to do these meal preps!!!
Thank you I will :D
Meal prep videos are great. I gotta start doing it again. They look amazing.
Thank you!
Been cooking broccoli in salted boiling water for 3.5 min and then putting in cold water for 1 min. Color and crispness is spot on. The brown rice and lentil mixture looks like a great burrito ingredient.
I love this style of video! You really covered all the bases and was super thorough. Thank you for all the time and effort you put into making your content.
Thank you so much!
I just want to share that these meal prep tips are not just for people who workout but as a parent, they’re a game changer and I truly appreciate it. It helps me get my meals in when I’m running around doing all the things but also as a way to help little ones eat healthy too. They see me eat this way and they want to as well! I can prep for the week ahead and save time in the kitchen. It opens up my time to soak up precious moments with my family instead of feeling like I’m “stuck” in the kitchen all day. It’s helpful for older kiddos to easily reach for these meals vs snacking all day. No judgment just facts bc sometimes that’s all kids do is graze, especially when those growth spurts hit. 😅 As an added bonus, little hands LOVE to help out in making these. We love to talk about the nutrients in each meal and how they support our bodies to stay healthy and thriving. All that to say, thank you. 🤗 God bless you!
That is so cool! I'm happy to give you ideas for your next prep. Thanks so much for sharing with me - I love the idea of getting the kids involved so they can learn about nutrients in the meals, what a great idea!
Gillian from Houston, TX here. I would totally replace the rice with quinoa to increase the nutrient content. In my mind, rice does not have nutrients that I need. Thanks for the ideas.
Agreed...I would replace with quinoa cause rice bloats me a bit
Great ideas Derek, thank you!
Thank you so much !!!! I really, really needed this meal prep!! 🎉❤
Wow, can’t wait to do this week prep, thanks!!!!
Always love your videos!
just amazing, love your content and recipes, Derek!
Great video. All three recipes look amazing. Definitely going to try them. 😊
Thank you I needed this
Thanks for the warning/reminder on the plastic boxes. I am still guilty of doing that, but I've reduced it significantly recently.
Love the meal prep videos! You inspire me!
Thank you! I am going to use these next week as my meal prep is done for this week.
Thanks for sharing! Meal prep saves a lot of time
Great video for meal prep ideas, really like seeing the nutritional breakdown. Keep it up!
Fantastic! Just what I needed on a sunday evening to plan the week ahead 😀
Thanks . Nice meal prep. Looks great
These all look amazing!! Meal prep ideas are always appreciated. Thank you. 😊
This is incredible!! Thank you!
I love the look of all of these and will definitely be trying them!
Thank you for providing this amazing meal plan in so much detail. Very much appreciated!
Awesome! love the meal prep videos
Great meals! Love the flavor and these sauces are delicious! Bravo
Very awesome meal plans!! Love the use of Tofu.💪👍
This is fabulous!!! Thank you so much!!!
Thanks so much for putting in all that effort, Derek. You're amazing.
Thank you for sharing your knowledge ❤
This looks incredibly easy to make and so tasty
Great prep! Thank you!
Hey Derek, the prep meals look delicious. Hopefully I can make this weekend.
Cheers 👍
Love this!
These meals all look delicious, healthy and not too difficult to make. Thank you!
Amazing content with all the nutriance break downs. Thanks for your effort.
Really nice savory meal prep. Almost perfect.
The sauces you make are the crowning glory for every recipe!! 👑
Thanks for all the work you did Derek. These meals look healthy and delicious.❤
I love this. Thank you so much. It all tastes delicious. Can you do more meal prep videos please!!!
Saved! Can totally see myself making these recipes. Simple and delicious. On brand. 👌 thank you Derek
These look absolutely delicious! I love all the creative ways to use legumes since I’ve been trying to get in more of those ❤
I like this 5-day meal prep concept. I'll have to try this. More videos like this, please.
Very helpful!
This is sooo good. I'll definitely give these a try even if I am not meal prepping 🤩
That's awesome. Please make more videos like that. I always cook in batches and like to see how others do it to learn a thing or two 😊
this is so great, thank you!!
The bean salad looks beautiful!!!
Hi from Beth in Tulsa 🥦❤ Looking great and agreed adding kale. I love that you put the screens of meal amounts up for a recipe/grocery list
Man this is great , thank you
Please give us more of these meal prep videos!
I loooveee your work maaann 🔥🔥🔥 keep it up!!
I tried all three meals exactly as the video stated and OMG it was so delicious please make more of these videos.
Love it dude. Thank you
This couldn't have come at a better time, I've been wanting a new meal plan, stuck not knowing what to eat, can't wait to give this a go thanks for the great recipes Derek
I love this idea! I am going to try this! I am new to meal prepping and I am absolutely shook by what an revolution this is 🤯
Brilliant and inspirational 🎉🎉🎉
If you're adding salt the the tofu anyway, you should swap in Kala Namak instead. Gives it a nice sulphuric eggy flavour.
That tofu tastes so good!!!!! Thank you for sharing!
Love it! This is the best way to get the bulk of your protein IMO, from whole foods. Much love from down-island (Greater Victoria). :-)
Omg, thank god I discovered this channel. Thank you brother ❤❤❤❤❤❤
Thank you so very much Derek I loved these meals as well. Can’t wait to try them myself although I do not meal prep I can still apply them just for myself. I love all recipes. They are so very colorful and nutritious.🙏❤❤❤ and very yummy
These videos take so much work. Thanks Derek for all your efforts
Thank you - I appreciate it!
sick vid, i love ur meal preps
Absolutely love your work brother!
I’m trying to eat better and my goal every day is to have at least 1 good healthy meal, which my go to lately has been your tofu teriyaki recipe with some quick rice and some raw veggies, and that classic Tahani dressing over the top! 😊
This is amazing thank you!!!!
i see how much work went into this production!! much appreciated :)
Thank you. My videos do take a lot of prep/time to film so I appreciate the kind words!
So I started watching this video and everything looked so mouth watering and simple, I dropped everything and ordered your comfort food ecookbook! Even though I originally said I would order it later because I was a little tight this week 😊 I love how you keep things simple and your meals are so visually appealing. Which is very important also. The recipes look so good in your cookbook and I love the 20 sauce recipes. I’m looking forward to cooking from these recipes. Thanks for everything 🔥🔥🔥
Bro this looks DELICIOUS! I've been putting off my meal plan because I'm burnt out on the staples and nothing I've come up with excites me enough to get going 🫣 so stocked to try this out thanks for putting this together!
Good stuff man!
Thank you so very much Derek I loved these meals as well. Can’t wait to try them myself although I do not meal prep I can still apply them just for myself. I love all recipes. They are so very colorful and nutritious. and very yummy
Yey I love this. New subscriber.
Great video, I look forward to your videos so thanks for all your time & effort, greatly appreciated
Thank you!
Always good to wait for you every saturday!
Thank you!
Thanks a lot!! ❤❤❤
Love your cooking! great ideas!! :-) keep up the Good Work. 😁
Love easy protein meal prep video's. Adding recipes in the description box would be great❤
The recipes are in the video so you can screen shot them!
Thank you for your yummy recipes. I needed a fast dinner, so I modified the salad for what I had in hand, and it is delicious! Frozen bag of mixed veggies thawed, english cucumber, celery, green onions, chickpeas, and black beans. Used peanut butter because my tahini is low. So good. Thinking of meals is the gardest part😂, so you are an angel.
I must say that I prefer to eat different meals so I usually prep just potatos and a kind of legume to use during 2-3 days or a kind of grain and a legume again for 2-3 days. Then I add whatever seasonings I like and prepare them differently (waffle, soups, one pot meals etc.) but your food looks delicious as always :)
Yes this is how I do it! Maybe a good video idea too! Thanks for watching anyways even though it’s not exactly how you prep food.
😍
Very detailed video.
Love this! I love anything meal prep. Working full time, this is awesome! Another helpful thing is packing food for trips. Due to food intolerances and sensitivities, I am unable to eat out, and not all grocery stores in the places I go to have the food I need. Therefore, it is an art to pack the food and supplies. Due to celiac, I bring all my own kitchen utensils too, so that triples the packing. I forgot my blender once, washed the Airbnb’s blender out completely thoroughly…every little piece, and was sick all night…never again. And your favorite tools to use for packing perishable food for a beach day or a day where it will be exposed to the sun all day or for several hours. I play volleyball, and I have had to get creative with this for tournaments and even just league games when I play for 3+ hours in the summer heat. Beach days and day trip hikes are other examples with the food sitting in a hot car for hours before getting eaten. I’m intolerant to all grains, so any sort of granola bar is out. I am allergic to peanuts and sensitive to nuts, so energy bars are out. So, I eat a lot of bananas, peaches when in season, and drink a lot of smoothies…which are perishable in heat. And the bananas are perishable if it’s too cold. And I eat a lot of salads and other from scratch meals like soup that are perishable in extreme weather. Anyway, it’s an art to learn to pack food while being active, so tips, tricks, and favorite ways to pack food to balance the temp of the food would be awesome. I love your videos! 😃
This video couldn't come at a better time for me! I'm just organizing myself for mealpreping!
Awesome thanks!
Derek! I absolutely needed this today 😍 I’m helping my husband switch over to more plants, and he counts his macros so this is PERFECT! Thank you!
Happy to hear it! Glad it helped. I’m not a big macro counter but I know some ppl are which is why I included it. Hopefully he feels awesome eating this way. Just make sure he gets enough calories!!
@@Simnettnutrition yes, that’s the plan! He’s been counting calories for a few months now and is seeing great results, but now we’ll be doing it with plants 🌱 Do you think he’ll need more calories without the meat? I don’t count anything, I just eat so this is all new to me 😂
All look soo delicious
great video once again!!!
thank you!
You could also substitute a spice blend such as Benny's savory blend which is top tier. I also like to add a little plant milk/tahini mix to my tofu scramble for a little moisture and more flavor
Thanks for the inspiration
BRO THANK YOU FOR THE CALORIE AND MACRO LAYOUT MAKES IT SO MUCH QUICKER TO SEE WHAT I NEED TO BUY AND HOW MUCH AND WHAT MY BUDGET NEEDS TO BE.
Thank you for this video. My vegan boyfriend, after so many years, is finally excited to make food for us and this is the perfect level of expertise for someone new to cooking. You made my life easier (:
I can relate to filling my pots to the absolute holding capacity^^
Yeah that was tight lol
I have the same cutting knife set, after cutting for awhile, the part of my hand between my thumb and pointer finger start killing me and get all red lol, i always gotta adjust how i hold it 😅 or maybe I just don't know how to cut correctly🤣.
Meal prep videos help SO MUCH !!!!
Best vegan channel, thank you Derek 🙏💙
Great inspiration. I was just thinking on what I should make for my workweek this morning. Trying to cut back a bit on eating meat but still having lots of protein.
Just here to say because of your channel and your amazing books my health has changed massively! Thank you .
That's amazing, I am happy to be here on your health journey with you!
Thank you so very much for this video! Especially making the sauces without blenders. Usually it’s no big deal but we’re traveling in air bnb for 4 months and nobody provides a blender. Understandably on their par, however, you saved the day! We were about to get garbage dressings and sauces….until now! 😉
These meals all look so delicious. Thank you so much Derek.
You are so welcome!
Looks awesome great job . l will give it a go.😮
This salad is the truth! I've been topping mine with pumpkin seeds or sunflower seeds too - so delicious. The cabbage, parsley, and cilantro base is much more nutritious than many of the lettuce mixes you can find around. Thanks for the recipe!