Budget Vegan Meal Prep For The Week | Under $10 Per Day
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- Опубликовано: 9 май 2024
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Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot
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#Mealprep #cooking #veganrecipes 
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Back in the mid ‘80’s, in nursing school, we had to come up with a meal plan for a family of four for a week with just $20. From what I remember, they were eating a lot of peanut butter and jelly sandwiches and pasta. There were more healthy foods but those stuck in my memory. It really takes a lot of thought. You did a great job with this, Derek.
It does take a lot of thought and planning. That is an interesting lesson you had in school. A 4 day meal prep with $20 CAD would be hard and lack variety for sure. Thanks for the comment!
When I was in high school in the sixties one home economics assignment was three meals a day for a family of four. We could spend no more than $1.00 per person per day. It was a challenge but doable.
I dont need to budget for food, i have the money, but figuring out what i should make or buy at the store is what i struggle with so i appreciate these videos a lot. Before i started watching you i was so lost. Im not even vegan but i want to eat healthy.
Thank you for all you do, totally enjoy your video. 70 yr. old, no meat, fish or cheese going on 3 yrs. Because of you I eat tofu using your different marinades, cook my own chickpeas, beans, plant based pastas, made my own tomato sauces. I would love to actually buy a book form of your recipes, not crazy over e-books, love leaving through the pages. Again, a big thank you, your a great inspiration even for a 70 yr. old.
Thank you so much! I appreciate it. I don't have any books right now, but hopefully one day I will be able to create physical copies!
That's so cool!
I hope so, but I appreciate all you do 👍❤️😊
I too would love a physical copy of your cookbook. I did buy your ebook though and have enjoyed the recipes I’ve tried so far! 😋
You're amazing! Just an idea... I bought the e-book and then printed it out and put it in a binder. I love being able to grab it off the shelf when I need a good Simnett recipe!
Thanks Derek, I’m loving the meal prep vlogs. Just so you know, I’m a little 57 year old woman building more muscle 😊
Same! 💚
That's awesome!!
Vegan? No thanks I'm a REAL MAN. have fun with your girly snacks.
@@thereal415erspeaking of “real man” have you ever watched the documentary “Game changers”? Might redefine that comment for you… 🤓😮 and obviously if you’ve watched his videos before you’ll see it’s pretty clear Derek IS a real man…
@@thereal415eryou are so cool dude..
If you're gonna add water to your tofu and chickpea mixture, you might as well omit the straining of the chickpeas. The liquid is packed with additional protein. It's called aquafaba, it is usually talked about when baking, but it works great in food too. When cooking something that needs water or any liquid that will get reduced anyway, I'll always add the chickpea liquid.
hm yh should consider thaqt, thx
Me too. Same with kidney beans.
I use powdered seaweed for a salt sub. It gives me all the iodine I need. Super easy to make take a sheet of nori and pulverize it.
I know how time consuming this must be to plan and put together for all of us - great job and we appreciate you! 🙌🏼
To add more greens I’d recommend frozen spinach! It’s much more affordable than fresh and greens are an essential part of our diet. Very thoughtful video!
Nice! Great tip. 👊
These meal preparations help out so much! With rising food prices, stretch them out however you can.👍👍
I appreciate these nutrient breakdown videos, and I'm grateful you turned me on to Cronometer. During my "no work" phase of the pandemic, buying frozen veggies, dry lentils, and adding fresh red peppers, onions, mushrooms, and nutritional yeast helped me get through with a tiny budget. Thanks for the food inspiration Derek.
Thanks so much, glad you enjoyed the video!
Great video! Could you do another one for a meal plan that is lower in calories? 2400 calories is too much for me to eat every day, but I LOVE that you use up almost all of the ingredients you buy, your instructions were easy to follow, and they look delicious.
Thanks for making the videos!
Hey 🙋🏽♀️ I was meal prepping for my mom and froze on plates, bowls etc which made everything into a solid brick or bowl shape/form then popped in ziplock bags so she could get one portion out at a time then into glass to microwave. She’s 90
That's a great idea!
Great idea!
This is great! Im still transitioning to a vegan lifestyle and looking for high protein meal prep has been the biggest struggle. I’ve gotta find more content like this! Thank you!
You're welcome! Thanks for watching.
I meal prep every week....3 weeks on Sunday = no cooking for the rest of the week! Definitely worth it. The amount of sodium in your prep is far less than if one were eating take out, salty snacks, etc. I am gratefully able to afford to add greens, nuts, seeds to add to the nutritional value, but again, these meals are far more nutritionally dense than the standard north american diet. Well done!!
Your foods look like they taste awesome. Some days I basically eat black beans and bread with kale, carrots, and chia seeds and bananas. Cost isn't over $3.50 with nutrients checked in cronometer and almonds added for vitamin E optionally.
Gonna try putting lentils in the sauce having it with brown rice pasta.
I was also thinking that does sound like a very good idea. I don't typically eat tomato sauce but I do sometimes.
Love these budget friendly meal prep 😋 🙌
Amazing! I’d been looking for budget meal prep meals, perfect timing and they look delicious
Thanks for all your hard work, Derek & Crystal.
Yum, what a great week of meals! I am loving all the meal prep videos 👍👍👍
This breakfast looks awesome! These meal preps really help me out.
i loved this! please keep the budget meal prep with nutrition breakdown videos coming!
Two pieces of feedback since you asked! Get yourself a wider variety of frozen veggies (California blend, frozen corn, frozen spinach...). And how about some handheld foods/meals on the go for folks who are not sitting at a table for breakfast & lunch?
Thank you for the suggestions! I am embarrassed to admit I forgot to buy frozen veggies for this meal prep lol! I made it work but agree frozen veggies are where it's at and would have made the meals more nutritious. I will try to come up with my handheld meals. That's a great idea! Thank you.
@@Simnettnutrition Thanks! I've been eating sweet potato wedges and little baked tofu rectangles as well as fruit while I drive between appointments at work...need some new ideas and I'm about tapped out on hummus sandwiches, 😆
Love these videos! Thanks for all the hard work you put into these. It’s definitely appreciated!🤗
I loved your previous meal prep videos and can't wait to try these recipes as well! We love your delicious recipes and appreciate the work you put in. Thank you!
Absolutely loving these meal prep videos!
Great video, Derek! These videos take so much effort, so thank you for putting in the time to help everyone out!
Absolutely amazing job on this. Thank you, Derek!
Thanks Derek! This was super helpful as always!
Keep up the great work!
Always love your videos! This was a fun change of pace to see you shopping at Walmart and working with a budget. I'm gonna have to try the frittata for sure
Thank you for these awesome recipes!! Love these ideas🎉❤
Thanks for sharing this budget prep! I've been looking for budget friendly and healthy vegan meals!
Looks great, will def the recipes. Thanks for your continous effort, Derek ❤️
Derek, been checking in with these videos for awhile. This one is a game changer. Thanks, dude. Keep up the great work.
This was excellent Derek. Thank you!
Some beautiful and healthy meals, Derek! Thanks for the ideas.
You can cook rice the same as you cook pasta, then toss out water with a good portion of the heavy metals all rice carries with it. It cooks just fine. These recipes rock.
Love these type of videos!! Thank You!!
I'm very interested in making the frittata 😋
Thanks for the recipes and meal planning ideas!
Absolutely loved this video and am so happy that you clearly showed the macros and calories. I hope you do more meal plans like this with lots of protein.
Always giving great ideas! they all look delish 😋 gotta get me some pad Thai sauce pronto!!
This video is great! Thanks for the inspiration and ideas, as well as the break down. These types of videos are super helpful!
I love these awesome helpful type of videos, they're the best.
Amazing! Thank you for all the wonderful work you do! Definitely will try some of these meals 🙏
Thank you so much for keeping to put out such amazing content. Your videos always get me inspired to cook delicious healthy food.
Omg this was absolutely amazing thanks so much for making this happen
Love these videos thanks Derek!! ❤
. . . wow, I love how you started your vid with the most "difficult" yet you made it look so easy with your clear instructs & I especially loved the closeups...God Bless...🥰🥰🥰
Thank you!
I'm so in love with these kinda videos..so helpful 💚🌱
This is a really cool breakdown, thank you! Especially like (and appreciate) the macro breakdown of each meal individually.
This was great! I definitely want more ❤
This is a fantastic video. Thanks for all the work- I am a visual learner so this was helpful and inspiring!
Wow thanks. I need to do more meal preps.
I love this! So doable and adaptable. Thank you for this. I get stuck in routines and tired of them very fast.
Started getting going on the bodybuilding journey and Derek’s advice and wisdom has been instrumental. 👊🏽🦇💜
Thank you so much for making this video, great timing for me! I have a knee surgery coming up next Friday. I planned to meal prep so I don't have to cook or order take-out. These low cost, healthy, and tasty looking meals have relieved a lot of stress for me. These meals all these like great ideas! Thank you so much for your hard work making this video!
I hope your knee surgery went fine or will! Get well soon.
5 days post op. Got stitches taken out today. Feeling good.
@@RiDankulousit went well! Thanks
@@AladdinJaber Glad to hear!
Thanks for sharing these!
Thank you for the intention and details this took to do for us . Really grateful😭🫶🫶 definitely want to see more😌🙏
these are amazing videos Derek. Although I will probably never meal prep, these simple recipes will be a life saver for meals during the week.
Omg I def needed this video !
These are fantastic! Can’t wait to try them! Thank you so much, Derek!! ❤
You're welcome!
Excited to try the tofu frittata!!!
Thanks Derek for thinking of our bottom lines - and our muffin tops! Haha - really appreciate all the work that went into this. Love your work, as always (I miss your outdoorsey videos - please make some again when you feel inspired!)
I need these kind of videos moreeee !
Great idea with the summary nutrition and recipes in video. Keep up the good work.
thanks so much!
YUUUUUMMMM this looks amazing Derek!!!
Such a valuable resource!! And amazed at how yummy these look for so cheap! Thanks for all your effort 🙏
Bro you're an inspiration. Thank you.
Exactly what I need for the next few months, thanks for another great video 👍
You're welcome! Enjoy :)
Wowza! That was a lot of work! Thank you so much. I appreciate you!
I absolutely love your channel and your affordable vegan meals. New subscriber.
This was perfect everything came out great🤌🏾 much appreciated 🙏🏾
love this, thank you so much
Wow this is great! Could have used this a few weeks ago in between jobs 😅 I’m still going to try these everything looked delicious
Amazing!!! All of these meals are so approachable and simple that I feel like even I could make them. And the frittata looks 🔥🔥🔥 The nutrient breakdown is so helpful, these are my exact calorie goals! I’ll definitely be making them for the next time I prep meals! Its also awesome to know they can be frozen. Its always so hard for me to figure out how to incorporate veggies and fruit that I need into my meals without them going bad first so I really appreciate you sharing meals that keep those things in mind. Thank you for sharing!!
That's great Derek! ❤
I really enjoyed this video! Am defo gonna try the broccoli 🥦 and black bean stir Fry!
Hey there Derek, love your content and the effort you go to with these videos. It's inspiring me to take a more proactive stance on my nutrition and fitness goals having a lot of the leg work done with shopping, cooking and having the breakdowns available really makes it seem a lot more possible. Not only is it highly educational, the recipes you make are very tasty too. Thanks a lot for all the effort you put in bro
Thank you so much for including the macros! You are awesome.
Love this kind of content Derek, very useful and informative as well.
Greetings from Chile 🇨🇱
Frittata looks awesome. I will most definitely be trying it. Very nice!!
Thanks for working so hard on your videos and caring about your community. Great job! I'd love to see a grocery tour/haul with recipe ideas from you. Maybe different stores, different budgets?
Derick, I appreciate the amount of work you put into your videos. I really like seeing you enjoy the taste of your food. Please don’t cut that out of the video. Thanks!
perfect video, thanks for the hard work
This was so good brotha! I’m totally trying this out. From the shopping, prepping, and a few tweaks as you mentioned to hit more of my RDA’s. Yessir…more of these videos please. Breakdown and all!🔥🙏🏽🌱💪🏽💚✨
Thank you so much! I'm glad it was helpful for you.
I just love your videos!
Please do more videos like this one! I'm so broke right now and my nutrition is suffering 😭
These look delicious and I can’t wait to try them
I love this! Very helpful I’m definitely trying the vegan frittata 💜💜💜
Thank You Derick🙏❤️ A very thorough video… I also loved when you all added “ don’t re-heat in the plastic containers”Admired and Appreciated. ❤️❤️👍👍❤️❤️❤️
I love these videos.Thank you bro! I am slowly trying to find enough vegan meals that i enjoy to convert over fully and your channel has been much appreciated. 🤙🏼
You're welcome! Enjoy!
Thank you! So very helpful
Great video! Thank you for all the effort. That breakfast looks amazing!!! I'm always looking for savory high protein breakfast/lunch. I will definitely be trying out that recipe and the pad Thai, adding seitan to make it more protein packed.
I checked out the exchange rate & $45 us would equate to $70 Australian,but that amount of food & what you purchased would cost aboit $90 here in Australia.i find that i need fo shop at a few different stores to get the best value for what i usually purchase.i toowould have loved to see more raw fresh fruit n veg,but thats how it goes .you did a great job,great idea doing meal plans & budget vids.great vid.💚🌿✨
Very good plan for budget friendly meals. We all need that these days.
made the breakfast for me and my husband and he said it might be the best thing i have ever made! so thanks!!
Your channel is a life saver ❤❤❤ please never stop making these videos
I absolutely love these videos Derek, and I love that you did Walmart, since it is the cheapest where I am too, here in Northern Minnesota.
Loved this segment with tips on what to buy in Walmart. Thanks son
Awesome video, thank you!!