Foods: 1.) Egg yolk 2.) Cod Liver + Oil 3.) Fatty Fish 4.) Fish Eggs 5.) Liver + Organ meats 6.) Poultry Fat 7.) Shell Fish 8.) Cheese + Cream 9.) Butter PS. Watch the full video to know why, and also for detailed information... Thank you!
On the 1st of July I weighed 273lbs, (124kg) (19st 7lbs), my blood pressure was 150/90 and my resting pulse 80. I started intermittent fasting and keto, I eat a large salad and a protein at around 5.00pm followed by a 5%fat natural yoghurt with seeds, nuts and a few berries. I decided only to weigh myself once a month and today I weighed 254lbs so I lost 19lbs (9kg) in the month, my resting heart beat is 59 and my BP 110/70. I'm looking forward to the 1st September for my second weigh in 😊 I'm a 60 year old male 6 feet tall
You are killing it! Congratulations on your success with Keto/ IF! Dr. Berg would love to hear your success story. Would you like to share it? Feel free to upload your story here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team
May God bless you for your willingness and determination on reaching such a pivotal goal. I'm certain that Dr. Berg is a unique gift from God to help all who are willing to be healed!
Thanks Dr. Berg I was doing carnivore diet for over 50 days, I was experiencing such arm and leg pain kept trying to figure out what I was doing wrong. Took electrolytes, ate more butter. Switching it up to more of a keto life style to make sure getting more vitamins and minerals.
It fixed my gut problem had for years ...acid reflux and a touch of gerd couldn't sleep at night waking up to choking on my own bile and undigested food. Awful. Dr. Berg help educate me and now I'm much better.
@@markhamilton3215 my explanation. But better ask Dr Berg.🙂 Keto is the fuel that our body used to run on before we started to eat sugar and grains. It is fatburning instead of sugarburning. Ketosis gives energy! Sugarfood is unhealthy for your body. Keto clears your head and body. Sugar makes you sick and swollen. Keto helps you live your life to the fullest. Throw out the sugar and carbs. Eat like the Vikings used to eat - meat, fish, birds, eggs, nuts, berries, green leafs etc. Its really very simple! Just think about the Vikings foods and you'll be ok. Foods filled with A, D, E, K1 and K2.
Since I began watching and learning from Dr Berg I started keto and increased my Vit D3 intake. My regular coughs/colds/flu have miraculously disappeared completely. 10 months and counting................
As a kid, my great grandma would roast a chicken and would give me the skin of the chicken. I ate it up! Still to this day, I eat the skin of the chicken.
I really liked the part of the video near the end when you told about your personal experience with low vitamin D. It's one think for a person to tell you what is good and bad, but it's way more relatable and understandable when a person has gone thru an experience themselves. It's like walking into a room but with the light on :)
I never done keto but things that helped from berg videos were 1) apple cider venigar 2)betaine plus hcl (initially one month later I quit ) 3)weight lifting 4)intermittent fasting 5)mindfulness 5) eliminating triggers like junk food ,potatoes , beans initially 70 percent of my problems were gone but stil Need to carefully before healing completely
Try carnivore for 8 weeks and see what happens, i tried keto and it helped with a lot of symptoms, after 1 year keto i went carnivore and within 4 weeks i was amazed how fast everything healed. (fish, eggs, butter,beef, enzymes and magnesium)
This list of food was regular fare in some countries. I had all of them. I still eat 3 to 4 eggs per day, I use butter a lot, love cheese, I like liver from chickens, pork, and cow's.
Thanks Dr. Berg for helping people with your knowledge. We all have to look out for each other. The world has gone bonkers. The system is broken. It's good to know someone truly still cares and shares.👍🏽
Dr. Berg, you are great. I appreciate your sincerity, thoroughness, subtle humor, and compassion. Your presentations are organic brain food! Thanks for the feast!
@@jerrylisby3440 eat organs to make organs. Organ cells contain a protomorphagen structure that instructs the cell within a particular organ to form correctly. Very important for revitalizing and renewing that particular organ. Food for thought.
One of the things that motivates me to stay on track is watching your videos. I have lost o lot of weight but I still need to loose 60 more lbs. I feel much better now then two years ago. One of the first things I do when I get up in the morning is watch your new videos that you just downloaded.
You must live in a huge house in order to "literally run" to the tv or computer....I only have to WALK three to eight steps to get to my computer for anything I want to watch.
Dr. Berg, I just want to say that you are amazing at providing great information with clarity, detail and usefullness. Thank you, I've been following your work and my overall physical health, weight management has been so positive. I truly appreciate you.
*_When it comes to shellfish, it's even better if you use the shells for a broth and drink that broth or add it to food(sauces, etc.). You can freeze it and it should last 3-6minths in your freezer(if not longer?)._* *_What I have wondered about is....could dehydrated, blended, pulverized shells be a good idea to add to soups, sauces, etc. could this actually be a very good idea? We just throw away the shells, but they do contain copious amounts of nutrients?_* *_If you have ever had King Crab or Lobster and boiled the shells for a broth, you know what I am talking about._* *_Boiling, dehydrating(and thus sterilizing) eggshells, blending them to a powder and adding 1/2 teaspoon to you food each day is the best calcium you can get. I think there's some "hidden" goodness in fish shells._*
Dr Berg, I cannot thank you enough for educating us and keeping us from the claws of pharmas. Thanks to you , I lost 15 kg through intermittent fasting , autophagy and learned about synthetic and natural vitamins. Bless you!
@@rohann7579 currently I’m living in Turkey and trying to find plant based natural vitamins is proving to be a mission impossible with all the restriction on exported goods. I assume you live in the states. You’re lucky, at least you can find the natural ones.
@@lianelindsey1407 thanks Liane, much appreciate it. All it took was two meals a day to one meal a day for one month. Prior to my first I went and had full blood count to make sure everything was ok and began topping up vitamins and finally followed by 3 day autophagy followed by regularly weekly 24 hr fasting. I feel great and what’s so amazing is that I wake up without an alarm clock🙃
The best foods to get all of your fat-soluble vitamins: 1. Egg yolk 2. Cod liver oil 3. Fatty fish 4. Fish eggs 5. Liver and organ meats 6. Poultry fat 7. Shellfish 8. Cheese and cream 9. Butter Fat-soluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes. Water-soluble vitamins are more like coenzymes or helper molecules that don’t go that far into the nucleus of the cell. You need fat to absorb fat-soluble nutrients. For example, you might add olive oil to your salad to extract nutrients. If you take a fat-soluble vitamin as a supplement, it’s important to take it with a meal or add a little bit of oil or fat to it to increase absorption. The absorption of fat-soluble nutrients is also dependent on bile. An unhealthy gallbladder or liver will diminish your bile and diminish your absorption of fat-soluble nutrients. Gut damage can also inhibit absorption. Not only do fat-soluble vitamins have a lot of amazing health benefits, but they also help you absorb certain minerals. When consuming foods rich in fat-soluble vitamins, try to get pasture-raised, grass-fed products. Thank you Dr Berg!! 🐱👍🏿
When I read him in all these videos I begin to feel each of my body parts is getting only a small fraction of required ideal nourishment .. The numerous intricacies of diet are so oh complex and complicated ... Yet alive and kicking .. Mercy of God !!!
Love this! My fiance and I have been following your program for a couple years now and its definitely a lifestyle we love! Thank you for all your videos! Now we just need "A Day In the Life of Dr. Berg" video. Or better yet, "A Week in the life of Dr. Berg".
Did omad yesterday and today inadvertently. Not hungry. Went 24 hour fast...felt great no hunger no cravings. Ate less today omad i think i shrunk stomach also. Probably not vitamin deficient. Kind of liberating some how..being busy doing other things like shopping for clothes..clothes dont fit any more same with the husband.i havent felt better ever. Just wondering about amount and how to with 12 hour shifts. Dont want to overeat. I really cant believe this is real. Thanks
My entire life diet is an accumulation of uneducated choices. I only happenstanced cut out soda as a regular drink for Lent because of Church and never went back because I list 10 pounds and when I tried it again it tasted like "burning". Thank you for sharing what you learn!
Thank you Dr Berg for your incredible info and helping people. Your videos are always well spent. The more I read about nutrition , the more I realise that the recommended daily intake of vitamins and minerals are simply ideal guidelines rather than actual rules.
Those are mostly relics of WW2, bare minima to keep the troops free from catching various tropical diseases and such. It was to save money on rations, etc...
For those who don’t wanna do keto. Go moderate carb. Moderate carb gives you energy, still feel good, have better workouts, have more glycogen look fuller, better sleep at night, insulin also regulates some of our hormones. Excessive amount of insulin are obviously bad but insulin isn’t our enemy imo. To me moderate carb is 25%-40% carbs while balancing out protein and fat. B4 each meal with carbs have (1tbsp acv + 1tbsp lemon juice + 2tbsp erythritol/monkfruit blend, taste like lemonade) this will lower blood glucose levels. Eat sprouted breads/bagels, eat real nut butters where the fat is at the top, eat cooked vegetables and fruit, use healthy fats (olive, coconut,butter,ghee,avocado), eat animal products such as eggs, milk, yogurt etc, meat. To me eggs are the only superfood besides liver that everyone should eat daily (ideally 4-6 eggs/day) Also seed oils IMO are the #1 cause of obesity as they block your body’s ability to assess if it’s full and allow you to eat unlimited amount it seems. Also exercise even its it only means going for a walk anything that gets you moving. Also artificial sweeteners are a mixed bag while they may cause cancer, studies have shown they don’t affect micro gut biome that much. Eating excessive amounts of sugar is worse as sugar also effects micro gut biome but also because sugar = calories, calories = weight gain, weight gain = greater risk of all death mortality including higher risk for cancer. Studies do show ppl losing weight with Coke Zero over coke. So if your craving a coke, go for zero, if your gonna mix a drink with soda, go for the diet/zero version. Obviously stevia, monk fruit and erythritol are better but I mean products with these cost a lot more like Zevia. Want a chip, eat some siete chips from Costco, they use avacado oil. Make better choices but don’t deprive yourself. Food is a cultural and social thing. It’s part of living. Realize that you may eat something bad but just eat better when you are home. What you do 90% of the time counts more than the other 10% or 5% of the time.
Thank you for this! I do keto but not much for meats. hamburger here and there eggs and avocado mostly. I do miss boiled/masked potatoes and rice and on occasion oatmeal
Awesome info for the majority of the people who procrastinate to eat keto or similar stuff. The diet you are describing is kind of Mediterranean diet which includes some carb but lots of olive oil and greens..
Absolutely love your channel! If you or anyone could kindly advise: I’m doing two meals a day. 11am/Midday: raspberries, pomegranate, blueberries, pumpkin seeds, sometimes with pineapple and a table spoon of coconut oil. 6/7pm: 3 eggs cooked w/ black sesame seeds on coconut oil, 1 Avocado, 2 cucumbers, green peppers, green onion, boiled green beans and carrots, half a head of garlic, pumpkin seeds, cilantro and coriander, chilli peppers and topped with olive oil and/or apple cider vinegar. (Incredibly filling!) No snacks, nothing in between other than water w/ turmeric and ginger, a little honey and clove water. Will add wormwood tea shortly. 1 hour a day of basketball followed by 1 hour of callisthenics w/ yoga stretches. The goal is to cleanse the body whilst being able to gain muscle. Also I’m skinny, 35yo, 6”3 - 77kg The question is - is this sustainable? What am I missing potentially. Thank you in advance!
Why are you trying so hard to cleanse your body? It knows how to do this, and with good quality food, no interference is needed. This isn’t nearly enough calories for your body, and no where near enough protein to build muscle. Look into Gabrielle lyons work- might help!
Brother you sound like a big dude and possibly you need to eat more. This doc has videos on regard 2 meals a day and hoy much protein you need per body weight. Look into those
Looks like missing omega 3 and eggs (I’d say minimum 4 for one’s choline needs. Especially if physically active, I have seen many men eat daily 10-15 eggs a day). Salt & potassium. Some sea foods for trace minerals. Some beet root tops for potassium. I’d loose the carrots and replace them by a massive dark salad like lamb’s lettuce. I suggest you check vitamin d & omega 3 levels at least.
I'd love a video on what vitamins to take just to maintain general good health. I am over 40 and have no issues, just want to stay healthy for the long term!
It is so fascinating listening to you, Dr Berg. I have so much to learn to stay healthy. I feel like going back to college 😀 Thank you for educating us and sharing your knowledge ❤❤❤❤❤❤❤❤❤❤
Thank you Dr Berg, you're a rare gem and your videos have really been of tremendous help to me ever since I subscribed to your channel, please keep it up
I don't know why I feel like I should've chosen medicine instead of engineering because I really like how dr berg breaks down things to us . Even my brainfog has vanished after struggling for more than a decades... Fish oil was the key and I was not knowing it . Thanks dr berg I don't know what we have done without you )
I wish we could get raw cream and unpasteurized milk. Totally illegal here in Canada to purchase. I have always been of the belief that due to pasteurization, it's why cancers, allergies and other health issues are so rampant. Great vid as always Dr. Berg
Here in Canada too, you can however get raw milk butter and cheese produced in Quebec. Very expensive but wow can you taste the difference. Some are grass fed and Organic too!
@@workhardlivefree3818 Yes depending on your location it could be a very long distance. I believe most provinces allow it to be imported. Here in big city Ontario I only need to cross the street to my local natural food store. Like I said though, it is quite expensive!
I learned so much from this video. Why exactly I crave and prefer to eat chicken thighs instead of eating other types of meat and fish. Nothing ever came close to the taste and health benefits of a very fatty, freshly cooked and fat dripping chicken thigh. To have your body tell you to specifically go for chicken thighs above all else is one thing but to learn why exactly I was so right all this time makes this learning experience so much more satisfying for me. I always had good judgement. I also craved fats not necessarily butter but fats in general for example pistachios or pork chops.
Very good to hear a personal story from you. Bad health experience. But you heeled yourself. And now you are healing millions of us. Thank you very much. Take care. From one of your patients. Who is healthy now and getting healthier by the day😊🌹🇭🇲
@@earthangel8481 Drinking Ensure with my meals, weight lifting, eating double the calories for my age, weight, height. My lil sister and I could wear the same clothes. We were like 135/140 lbs. Now she's bigger and I'm smaller. I want my bottom half back at least. Someone said Irish potatoes (idk where to get those) I eat 6 times a day, little cardio, mostly weight lifting.
Bacon, cream and butter and eggs and my BP is 117/ 77 - down from as high as it gets two years ago. Weight is down too. Most of what worked I learned about here on Dr B's channel. Oops, I almost forgot the salmon and liver. Heh, It all tastes like it's good for me...that's the best part.
I’ll go to the dentist all the time bad teeth pain in the muscle and stomach this video help I’ll try to try some of this food if I can’t digest them thank you for the great information
wrestling and cutting weight and junk food from grades 6 - 12 totally fritzed up my entire body, despite maintaining high strength and a muscular build my entire young adult life. turned it all around starting in 2016 with early early keto bro science courtesy of a Joe Rogan podcast. Adopted the teachings of Dr Berg, Dr Mindy Pelz, and Thomas DeLauer and now im in better biological optimization at age 35 then ive ever been. thank u so much 🙏🏽
Thanks for all your advices Dr Berg 😊 that kept me alive through 4 episodes of COVID in 3 years 😅 especially vitamin D and its importance for the health.
I was a indoor gamer, about 8 to 24 hours a day, for 20 years of my life.. I would burn badly with just one hour time outside and Even sometimes in the winther my head and ears would burn badly. Now I have been much more healthy bc lchf and a more aktive lifestyle for nearly 2 years and I only got a slight slight reddening of skin after 5.5 hours in direct sun in denmarks warmest day at the beach this year(36celcius).
After following your Sage Advice for Two Years...........I have fine tuned into a more good, and less bad Food/lifestyle. You Dr Eric have transformed my "kinda healthy" approach to fecking Awesome approach, at 55 I feel I'm finally have the right balance!!!! Hugs from KiwiLand. : ) : ) PS THANK YOU SO MEGA MUCH.
I'm also very keen on cream. Fresh (whipped) cream with strawberries and/or blueberries is for kings and queens. Soon the blueberry season starts for real here in Sweden and the forrests is full of them. Can't wait!
I am so glad I found you! I've been cooking since 8 years old, used to fish and grow veggies, worked in the restaurant industry over 20 years, read about nutrition for fun, and still you are a treasure chest of information. One point I'd like to make: as a person struggling with finances, it's pretty hard to buy the grass fed meat and butter all the time, so I wind up avoiding it. I wish more people would realize that most grocery store meat is completely toxic. I wish we could get rid of the cattle industry and go back to smaller farms, scattered all over the country - actually, we'd better get back to smaller farming or globalization and greed will starve us all. All of us poor, that is. That's why this isn't addressed; the poor don't make the rules. Instead, the cattle industry is allowed to make its own rules, with the help of the crooked congresspeople that it pays to allow it to destroy the planet, make people sick, and animals suffer.
This video highlights the downsides of low or no fat diet . These vitamins need fat for them to dissolve and be absorbed. Of course healthy fat in descent amounts. I cannot do without olive oil.
We do extremely thank you for this list BUT as CPI numbers are getting higher and affecting food prices can we make a more realistic video on a on budget -best foods- ? More closer to all of us - thanks
Locating a caring farmer to buy foods from can be cheaper and much healthier than going to supermarkets. Also many more people learn to raise quails indoors for example. I’ll be starting this myself.
@@experimenthealthyketo83 Thanks a lot! for your insights and that’s very true of course it might vary depending on where (Country) you live and / or State but yes I agree with you on that statement. Being said that actually my request was mostly based on the average Jon&Jane who for some reason or other don’t have access to those options yet still have the necessity of a change in their food habits and want to start / or / continue their healthy journey. Again, thanks for taking your time replying. Take care
I always feel so much relief and better after I watch Dr. Bergs video....this video reminds me of me in highschool!!.... little did I know until just now!!!....thanks dr.berg for all you do for us!!!...
When I went low carb 13 years ago, I had degenerative bone disease in my right foot. For years every step was painful. I was supposed to be in a wheelchair by 57. I was told that there was nothing you could do for it. And if I was still starving myself fat on 1200 low fat, high fibre calories a day, I am sure that is true. Because I had watched The Oiling of America at the same time I read Good Calories, Bad Calories, I had removed all lamp oils and replaced them with real fats like butter. For the first several months I ate butter like crazy. As I was losing weight like crazy, I did not fight the cravings. I was eating at least a pound a week. Then the cravings seemed to slow down. I was walking down the stairs about this time and realized that my foot did not hurt. Hasn't ever since. I am in my mid 60s and I can hop on that foot. No wheelchair for me. So if you are craving butter like crazy, maybe your body is trying to tell you something. That you need to heal.
@@dawnelder9046 thank you for sharing.! I'm glad you have healed your body! My craving for butter slowed down once I started fasting 20 hours a day the last 20 days.
It feels like my head is going to explode as I listen to this priceless, flawlessly delivered information! ❤️ I will save- I will be spending at least a day or two rewiewing your videos studying them out taking more 📝 notes for reference. Thank you! 🌄 ♥️
I really enjoyed seeing this. Now I understand why I had lost my weight from only eating when hungry ...not eating when not. Ruined my weight lost. I gained back when I got off the path that been successful. Now I'm returning to that preference... don't eat unless hungry;)!
🌞 I'm glad more doctors are measuring and recommending vitamin d... now I just wish they would 1. recommend the right AMOUNT and 2. think to recommend the OTHER fat soluble vitamins! 🙄🤣
Hi Dr Berg, absolutely love your channel and have learnt a lot. I've just had an ultrasound and told I have a fatty liver, pancreas and fat around my gallbladder. I'm now thinking to start Keto and intermittent fasting. Do you think this could be the right direction for me to take? Thankyou
Foods:
1.) Egg yolk
2.) Cod Liver + Oil
3.) Fatty Fish
4.) Fish Eggs
5.) Liver + Organ meats
6.) Poultry Fat
7.) Shell Fish
8.) Cheese + Cream
9.) Butter
PS. Watch the full video to know why, and also for detailed information... Thank you!
Thanks for the sum up
So, translation: vegans be doomed 🤣
I'm allergic to seafood and shells
@@gutmicrobiomequeen -- such is the way of the regressively woke.
You know it’s also always written in the description right?
On the 1st of July I weighed 273lbs, (124kg) (19st 7lbs), my blood pressure was 150/90 and my resting pulse 80.
I started intermittent fasting and keto, I eat a large salad and a protein at around 5.00pm followed by a 5%fat natural yoghurt with seeds, nuts and a few berries. I decided only to weigh myself once a month and today I weighed 254lbs so I lost 19lbs (9kg) in the month, my resting heart beat is 59 and my BP 110/70.
I'm looking forward to the 1st September for my second weigh in 😊
I'm a 60 year old male 6 feet tall
You are killing it! Congratulations on your success with Keto/ IF! Dr. Berg would love to hear your success story. Would you like to share it? Feel free to upload your story here: www.drberg.com/add-client-success-story
-Dr. Berg's Support Team
Awesome! Thanks for sharing!
Thank you ever so much for sharing your wonderful success story. It's very motivational and encouraging. Stay well
Goodonya Mate! Same battle here in New Zealand for me at 5'7" & 99kg.
Hugs from a Kiwi Trucker. : )
May God bless you for your willingness and determination on reaching such a pivotal goal. I'm certain that Dr. Berg is a unique gift from God to help all who are willing to be healed!
Thanks Dr. Berg
I was doing carnivore diet for over 50 days, I was experiencing such arm and leg pain kept trying to figure out what I was doing wrong. Took electrolytes, ate more butter. Switching it up to more of a keto life style to make sure getting more vitamins and minerals.
yuk
Since I started to eat keto, many of my allergies are gone! I can eat lacto, onions, garlic, eggs etc again. 😊 Thank you!
Nice!
@@experimenthealthyketo83 what is Keto ?
It fixed my gut problem had for years ...acid reflux and a touch of gerd couldn't sleep at night waking up to choking on my own bile and undigested food. Awful. Dr. Berg help educate me and now I'm much better.
@@toddhenkelmon1599 Im very happy for you!🙂
@@markhamilton3215 my explanation. But better ask Dr Berg.🙂
Keto is the fuel that our body used to run on before we started to eat sugar and grains.
It is fatburning instead of sugarburning.
Ketosis gives energy! Sugarfood is unhealthy for your body.
Keto clears your head and body. Sugar makes you sick and swollen. Keto helps you live your life to the fullest.
Throw out the sugar and carbs. Eat like the Vikings used to eat - meat, fish, birds, eggs, nuts, berries, green leafs etc.
Its really very simple!
Just think about the Vikings foods and you'll be ok. Foods filled with A, D, E, K1 and K2.
Since I began watching and learning from Dr Berg I started keto and increased my Vit D3 intake. My regular coughs/colds/flu have miraculously disappeared completely. 10 months and counting................
As a kid, my great grandma would roast a chicken and would give me the skin of the chicken. I ate it up! Still to this day, I eat the skin of the chicken.
Heck ya, the chicken skin is the best.
As long as it’s brown and kind of crispy. 🤤
I really liked the part of the video near the end when you told about your personal experience with low vitamin D. It's one think for a person to tell you what is good and bad, but it's way more relatable and understandable when a person has gone thru an experience themselves. It's like walking into a room but with the light on :)
I never done keto but things that helped from berg videos were
1) apple cider venigar
2)betaine plus hcl (initially one month later I quit )
3)weight lifting
4)intermittent fasting
5)mindfulness
5) eliminating triggers like junk food ,potatoes , beans initially
70 percent of my problems were gone but stil
Need to carefully before healing completely
Wow 🤩 that’s really cool. Thank you so much for sharing.
I was 0lways sohhie Berg wen i was jong now iam Sophie Vosloo but my husband died 7 jares ago iwill lake it if you kontake
Try carnivore for 8 weeks and see what happens, i tried keto and it helped with a lot of symptoms, after 1 year keto i went carnivore and within 4 weeks i was amazed how fast everything healed. (fish, eggs, butter,beef, enzymes and magnesium)
@Omar Schekhli why garlic? Why meat...
No doctor is better than u. It's just getting super in tune with one's body. Great podcast
We are indeed very grateful for your selfless efforts to save humanity, God will bless you abundantly.
This list of food was regular fare in some countries. I had all of them. I still eat 3 to 4 eggs per day, I use butter a lot, love cheese, I like liver from chickens, pork, and cow's.
Thanks Dr. Berg for helping people with your knowledge. We all have to look out for each other. The world has gone bonkers. The system is broken. It's good to know someone truly still cares and shares.👍🏽
Dr. Berg, you are great. I appreciate your sincerity, thoroughness, subtle humor, and compassion. Your presentations are organic brain food! Thanks for the feast!
Yep I will not eat a brain unless it's organic.
Just kidding. I don't eat organs.
@@jerrylisby3440 eat organs to make organs. Organ cells contain a protomorphagen structure that instructs the cell within a particular organ to form correctly. Very important for revitalizing and renewing that particular organ. Food for thought.
Thanks doctor Berg for selflessly sharing with us useful diet information. Thanks a million.
Dr Ozz has nothing over on you. I love how you explain your videos and you cover so much information. Thank you!
Also Oz plagiarizes Dr Bergs work.
I would not compare them period. Dr. Oz?
One of the things that motivates me to stay on track is watching your videos. I have lost o lot of weight but I still need to loose 60 more lbs. I feel much better now then two years ago. One of the first things I do when I get up in the morning is watch your new videos that you just downloaded.
Literally running to the play button for every new video !!!!! THANK YOU 🙏
You must live in a huge house in order to "literally run" to the tv or computer....I only have to WALK three to eight steps to get to my computer for anything I want to watch.
I'm on the right pathway thanks to you, doctor.
Incredible!
Hey Doc! Thanks for helping us with keeping the dominoes standing straight up. It’s hard to stop them once they start to fall.
Dr. Berg, I just want to say that you are amazing at providing great information with clarity, detail and usefullness. Thank you, I've been following your work and my overall physical health, weight management has been so positive. I truly appreciate you.
That's amazing. Glad my advice helped you. Stay safe and healthy!
*_When it comes to shellfish, it's even better if you use the shells for a broth and drink that broth or add it to food(sauces, etc.). You can freeze it and it should last 3-6minths in your freezer(if not longer?)._*
*_What I have wondered about is....could dehydrated, blended, pulverized shells be a good idea to add to soups, sauces, etc. could this actually be a very good idea? We just throw away the shells, but they do contain copious amounts of nutrients?_*
*_If you have ever had King Crab or Lobster and boiled the shells for a broth, you know what I am talking about._*
*_Boiling, dehydrating(and thus sterilizing) eggshells, blending them to a powder and adding 1/2 teaspoon to you food each day is the best calcium you can get. I think there's some "hidden" goodness in fish shells._*
Dr Berg, I cannot thank you enough for educating us and keeping us from the claws of pharmas. Thanks to you , I lost 15 kg through intermittent fasting , autophagy and learned about synthetic and natural vitamins. Bless you!
Yeah I learned about synthetic vitamins 2. Thought all vitamins were the same.
@@rohann7579 currently I’m living in Turkey and trying to find plant based natural vitamins is proving to be a mission impossible with all the restriction on exported goods. I assume you live in the states. You’re lucky, at least you can find the natural ones.
Keep up your good work!
15 kg is amazing!!
@@lianelindsey1407 thanks Liane, much appreciate it. All it took was two meals a day to one meal a day for one month. Prior to my first I went and had full blood count to make sure everything was ok and began topping up vitamins and finally followed by 3 day autophagy followed by regularly weekly 24 hr fasting. I feel great and what’s so amazing is that I wake up without an alarm clock🙃
@@rozibektas143
Congratulations!!!
The best foods to get all of your fat-soluble vitamins:
1. Egg yolk
2. Cod liver oil
3. Fatty fish
4. Fish eggs
5. Liver and organ meats
6. Poultry fat
7. Shellfish
8. Cheese and cream
9. Butter
Fat-soluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes.
Water-soluble vitamins are more like coenzymes or helper molecules that don’t go that far into the nucleus of the cell.
You need fat to absorb fat-soluble nutrients. For example, you might add olive oil to your salad to extract nutrients.
If you take a fat-soluble vitamin as a supplement, it’s important to take it with a meal or add a little bit of oil or fat to it to increase absorption.
The absorption of fat-soluble nutrients is also dependent on bile. An unhealthy gallbladder or liver will diminish your bile and diminish your absorption of fat-soluble nutrients. Gut damage can also inhibit absorption.
Not only do fat-soluble vitamins have a lot of amazing health benefits, but they also help you absorb certain minerals.
When consuming foods rich in fat-soluble vitamins, try to get pasture-raised, grass-fed products.
Thank you Dr Berg!! 🐱👍🏿
When I read him in all these videos I begin to feel each of my body parts is getting only a small fraction of required ideal nourishment .. The numerous intricacies of diet are so oh complex and complicated ... Yet alive and kicking .. Mercy of God !!!
Love this! My fiance and I have been following your program for a couple years now and its definitely a lifestyle we love! Thank you for all your videos!
Now we just need "A Day In the Life of Dr. Berg" video. Or better yet, "A Week in the life of Dr. Berg".
Did omad yesterday and today inadvertently. Not hungry. Went 24 hour fast...felt great no hunger no cravings. Ate less today omad i think i shrunk stomach also. Probably not vitamin deficient. Kind of liberating some how..being busy doing other things like shopping for clothes..clothes dont fit any more same with the husband.i havent felt better ever. Just wondering about amount and how to with 12 hour shifts. Dont want to overeat. I really cant believe this is real. Thanks
Awesome 👏 he made videos intermittent fasting to clear things up on this.
My entire life diet is an accumulation of uneducated choices. I only happenstanced cut out soda as a regular drink for Lent because of Church and never went back because I list 10 pounds and when I tried it again it tasted like "burning". Thank you for sharing what you learn!
Dearest Dr. Berg. Watching your channel for years and it's about time to let you know that your videos are the most beneficial for my needs. Thanks.
Great 👍 thanks for sharing!
The best doctor and inspiration and a great teacher . Who teach us to stay fit , with his own experiences.. thanks doctor
Thank you Dr Berg for your incredible info and helping people. Your videos are always well spent. The more I read about nutrition , the more I realise that the recommended daily intake of vitamins and minerals are simply ideal guidelines rather than actual rules.
They are way way too low. It's like they don't really want you too healthy.
Those are mostly relics of WW2, bare minima to keep the troops free from catching various tropical diseases and such. It was to save money on rations, etc...
For those who don’t wanna do keto. Go moderate carb. Moderate carb gives you energy, still feel good, have better workouts, have more glycogen look fuller, better sleep at night, insulin also regulates some of our hormones. Excessive amount of insulin are obviously bad but insulin isn’t our enemy imo.
To me moderate carb is 25%-40% carbs while balancing out protein and fat. B4 each meal with carbs have (1tbsp acv + 1tbsp lemon juice + 2tbsp erythritol/monkfruit blend, taste like lemonade) this will lower blood glucose levels. Eat sprouted breads/bagels, eat real nut butters where the fat is at the top, eat cooked vegetables and fruit, use healthy fats (olive, coconut,butter,ghee,avocado), eat animal products such as eggs, milk, yogurt etc, meat. To me eggs are the only superfood besides liver that everyone should eat daily (ideally 4-6 eggs/day) Also seed oils IMO are the #1 cause of obesity as they block your body’s ability to assess if it’s full and allow you to eat unlimited amount it seems. Also exercise even its it only means going for a walk anything that gets you moving. Also artificial sweeteners are a mixed bag while they may cause cancer, studies have shown they don’t affect micro gut biome that much. Eating excessive amounts of sugar is worse as sugar also effects micro gut biome but also because sugar = calories, calories = weight gain, weight gain = greater risk of all death mortality including higher risk for cancer. Studies do show ppl losing weight with Coke Zero over coke. So if your craving a coke, go for zero, if your gonna mix a drink with soda, go for the diet/zero version. Obviously stevia, monk fruit and erythritol are better but I mean products with these cost a lot more like Zevia. Want a chip, eat some siete chips from Costco, they use avacado oil. Make better choices but don’t deprive yourself. Food is a cultural and social thing. It’s part of living. Realize that you may eat something bad but just eat better when you are home. What you do 90% of the time counts more than the other 10% or 5% of the time.
Thank you for this! I do keto but not much for meats. hamburger here and there eggs and avocado mostly. I do miss boiled/masked potatoes and rice and on occasion oatmeal
Awesome info for the majority of the people who procrastinate to eat keto or similar stuff. The diet you are describing is kind of Mediterranean diet which includes some carb but lots of olive oil and greens..
Soooo much valuable information packed into such a concise video! I am watching it a second time to "digest" it even better! 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
I treated my Hashimotos with fasting watching these videos. organic eggs became primary source.i always owe my good health to dr.berg.
Awesome 👏 thanks for sharing.
Thank you, that's what I need , I search but didn't have any conclusion .
Absolutely love your channel! If you or anyone could kindly advise:
I’m doing two meals a day. 11am/Midday: raspberries, pomegranate, blueberries, pumpkin seeds, sometimes with pineapple and a table spoon of coconut oil.
6/7pm: 3 eggs cooked w/ black sesame seeds on coconut oil, 1 Avocado, 2 cucumbers, green peppers, green onion, boiled green beans and carrots, half a head of garlic, pumpkin seeds, cilantro and coriander, chilli peppers and topped with olive oil and/or apple cider vinegar. (Incredibly filling!)
No snacks, nothing in between other than water w/ turmeric and ginger, a little honey and clove water. Will add wormwood tea shortly.
1 hour a day of basketball followed by 1 hour of callisthenics w/ yoga stretches.
The goal is to cleanse the body whilst being able to gain muscle. Also I’m skinny, 35yo, 6”3 - 77kg
The question is - is this sustainable? What am I missing potentially. Thank you in advance!
Why are you trying so hard to cleanse your body? It knows how to do this, and with good quality food, no interference is needed. This isn’t nearly enough calories for your body, and no where near enough protein to build muscle. Look into Gabrielle lyons work- might help!
Brother you sound like a big dude and possibly you need to eat more. This doc has videos on regard 2 meals a day and hoy much protein you need per body weight. Look into those
Looks like missing omega 3 and eggs (I’d say minimum 4 for one’s choline needs. Especially if physically active, I have seen many men eat daily 10-15 eggs a day). Salt & potassium. Some sea foods for trace minerals. Some beet root tops for potassium. I’d loose the carrots and replace them by a massive dark salad like lamb’s lettuce. I suggest you check vitamin d & omega 3 levels at least.
The only doctory that still studies and researchs!
I'd love a video on what vitamins to take just to maintain general good health. I am over 40 and have no issues, just want to stay healthy for the long term!
If you search "vitamins", for example, on this channel or his website /app, you should see most of his videos on this.
It is so fascinating listening to you, Dr Berg. I have so much to learn to stay healthy. I feel like going back to college 😀
Thank you for educating us and sharing your knowledge ❤❤❤❤❤❤❤❤❤❤
Thank you Dr Berg, you're a rare gem and your videos have really been of tremendous help to me ever since I subscribed to your channel, please keep it up
I don't know why I feel like I should've chosen medicine instead of engineering because I really like how dr berg breaks down things to us .
Even my brainfog has vanished after struggling for more than a decades...
Fish oil was the key and I was not knowing it .
Thanks dr berg I don't know what we have done without you )
Perfect! I'm going shopping this morning. 😃 As always, great videos, Dr. Berg!!!
the problem is that all this cost a FORTUNE now in 2022... I guess the good health is only for rich people
@@markhamilton3215 I have actually found that by cutting out all the useless carbs, I am saving money .
please do a video on natural remedies for visceral hypersensitivity and functional abdominal pain
His videos on gut issues may help? On abdominal pain as well.
I wish we could get raw cream and unpasteurized milk. Totally illegal here in Canada to purchase. I have always been of the belief that due to pasteurization, it's why cancers, allergies and other health issues are so rampant. Great vid as always Dr. Berg
Here in Canada too, you can however get raw milk butter and cheese produced in Quebec. Very expensive but wow can you taste the difference. Some are grass fed and Organic too!
@@ianstuart5660 That's a heck of a long drive. I'm shocked that quebec allows that. They always seem the most totaliarian
Sad
@@workhardlivefree3818 Yes depending on your location it could be a very long distance. I believe most provinces allow it to be imported. Here in big city Ontario I only need to cross the street to my local natural food store. Like I said though, it is quite expensive!
Find some local nazis they have the connections you need.
Intermittent fasting and keto teaches us amazing things about food and ourselves. Now you know! ❤
Great sir great information same I used to suffer with bones
Your videos are wonderful and helping to keep me on track with my fasting. I'm feeling great! Thank you!!!!
Thank you so much for sharing,am really blessed with your channel,God bless you and your family
I learned so much from this video. Why exactly I crave and prefer to eat chicken thighs instead of eating other types of meat and fish. Nothing ever came close to the taste and health benefits of a very fatty, freshly cooked and fat dripping chicken thigh. To have your body tell you to specifically go for chicken thighs above all else is one thing but to learn why exactly I was so right all this time makes this learning experience so much more satisfying for me. I always had good judgement. I also craved fats not necessarily butter but fats in general for example pistachios or pork chops.
I love your videos! Thank you for all your hard work! You care!!!! I'm grateful!
Very good to hear a personal story from you. Bad health experience. But you heeled yourself. And now you are healing millions of us. Thank you very much. Take care. From one of your patients. Who is healthy now and getting healthier by the day😊🌹🇭🇲
You’re awesome doctor Berg! I’ve learned so much from You and my health is way better
Just wanted to say good morning Doc, and that I'm still workin on gaining weight the healthy way!
What have you been doing to gain healthy weight . I'm skinny and would love any advice
@@earthangel8481 Drinking Ensure with my meals, weight lifting, eating double the calories for my age, weight, height. My lil sister and I could wear the same clothes. We were like 135/140 lbs. Now she's bigger and I'm smaller. I want my bottom half back at least. Someone said Irish potatoes (idk where to get those) I eat 6 times a day, little cardio, mostly weight lifting.
Dr Berg made videos on how to gain healthy weight. Including on weight resistance exercises.
Dr. BERG
Thank you for all your amazing informative videos ❤
We deeply appreciate your feedback!
Dr. Berg's Support Team
I was a prediabetic before I found you and since then I lost 80 lbs in 53 weeks.
That’s amazing 🤩 thanks for sharing.
And all my previous conditions are gone.
Bacon, cream and butter and eggs and my BP is 117/ 77 - down from as high as it gets two years ago.
Weight is down too. Most of what worked I learned about here on Dr B's channel. Oops, I almost forgot the salmon and liver. Heh, It all tastes like it's good for me...that's the best part.
I’ll go to the dentist all the time bad teeth pain in the muscle and stomach this video help I’ll try to try some of this food if I can’t digest them thank you for the great information
Yes. His videos on digestion quality may help as well.
Iam studying for food technology and this helps a lot
Yay, tell us how to cover all of the nutritional need, all at once, please. Super! It’s such a relief to find how simple it is.
Eggs are the simplest solution.
@@experimenthealthyketo83 yea it makes sense because it is an embryo so it has the everything in it. Pasture eggs and fish eggs make sense
@@michaelashley2855 haha, never.
@Andu steel Great thank you kindly :)
wrestling and cutting weight and junk food from grades 6 - 12 totally fritzed up my entire body, despite maintaining high strength and a muscular build my entire young adult life. turned it all around starting in 2016 with early early keto bro science courtesy of a Joe Rogan podcast. Adopted the teachings of Dr Berg, Dr Mindy Pelz, and Thomas DeLauer and now im in better biological optimization at age 35 then ive ever been. thank u so much 🙏🏽
Cool 👍
God Bless Everyone
Love being able to get as much vitamins from foods as possible!
Thanks for all your advices Dr Berg 😊 that kept me alive through 4 episodes of COVID in 3 years 😅 especially vitamin D and its importance for the health.
🤦♂️🤦♂️🤦♂️🤦♂️
Glad you are okay...as far as i know never had. I credit no sugar. Garlic vitamin d zinc vitamin c
@@instructormedical5775 pretty much what I did and took during COVID, plus garlic capsules.
YEAH YOU!!!
This man is good you learn something new every day, thank you 😢
I love this channel. It is very educational.
You are a great teacher. You would be perfect teaching biochemistry and nutrition in schools.
Please improve your presentations' audio quality; the volume is really low as contrasted with other videos on RUclips.
Bro i suggest you either check your phone or your ears. No offence.
Thanks for sharing your story! I did not know you were a wrestler.... Hmm. I just ordered some of your vitamin D supplements.
I was a indoor gamer, about 8 to 24 hours a day, for 20 years of my life.. I would burn badly with just one hour time outside and Even sometimes in the winther my head and ears would burn badly. Now I have been much more healthy bc lchf and a more aktive lifestyle for nearly 2 years and I only got a slight slight reddening of skin after 5.5 hours in direct sun in denmarks warmest day at the beach this year(36celcius).
You are good teacher.
May God bless you!!!
Thanks for all these amazing videos Dr. Berg
I appreciate your comment and I'm glad you're enjoying my content!
After following your Sage Advice for Two Years...........I have fine tuned into a more good, and less bad Food/lifestyle.
You Dr Eric have transformed my "kinda healthy" approach to fecking Awesome approach, at 55 I feel I'm finally have the right balance!!!! Hugs from KiwiLand. : ) : )
PS THANK YOU SO MEGA MUCH.
Happy Sunday Tfs Doc!
Blessings 💙 💙💙🙏🏼
You really anticipated my next question. Goat cheese and four chicken eggs, plus many other whole food nutrients everyday.
Sanchin still #1 ☝️☝️☝️
I'm also very keen on cream. Fresh (whipped) cream with strawberries and/or blueberries is for kings and queens. Soon the blueberry season starts for real here in Sweden and the forrests is full of them. Can't wait!
Thank you Dr Berg. The world should listen to you , and we never get sick .God bless you .I never get sick. I'm 73 years old
From Texas.
I am so glad I found you! I've been cooking since 8 years old, used to fish and grow veggies, worked in the restaurant industry over 20 years, read about nutrition for fun, and still you are a treasure chest of information. One point I'd like to make: as a person struggling with finances, it's pretty hard to buy the grass fed meat and butter all the time, so I wind up avoiding it. I wish more people would realize that most grocery store meat is completely toxic. I wish we could get rid of the cattle industry and go back to smaller farms, scattered all over the country - actually, we'd better get back to smaller farming or globalization and greed will starve us all. All of us poor, that is. That's why this isn't addressed; the poor don't make the rules. Instead, the cattle industry is allowed to make its own rules, with the help of the crooked congresspeople that it pays to allow it to destroy the planet, make people sick, and animals suffer.
As a poor person, I completely agree.
Btw i live in Holland and just started buying some raw jersey milk and the benefits are countless. Try it.
I’m trying to find farmers from Holland to interview. Can you connect me to some good ones?
This video highlights the downsides of low or no fat diet . These vitamins need fat for them to dissolve and be absorbed. Of course healthy fat in descent amounts. I cannot do without olive oil.
People keep forgetting Ghee, which is THE topmost oil you can get and a step or two up on butter. Been used in the East for 1000s of years.
Thank you always, Dr Eric!
My pleasure!
Thank You Dr. Berg!!! This was a good video... I think I need to watch it again...
We do extremely thank you for this list BUT as CPI numbers are getting higher and affecting food prices can we make a more realistic video on a on budget -best foods- ? More closer to all of us - thanks
Locating a caring farmer to buy foods from can be cheaper and much healthier than going to supermarkets. Also many more people learn to raise quails indoors for example. I’ll be starting this myself.
@@experimenthealthyketo83 Thanks a lot! for your insights and that’s very true of course it might vary depending on where (Country) you live and / or State but yes I agree with you on that statement. Being said that actually my request was mostly based on the average Jon&Jane who for some reason or other don’t have access to those options yet still have the necessity of a change in their food habits and want to start / or / continue their healthy journey. Again, thanks for taking your time replying. Take care
I would never eat organ meats, no way no how. I do enjoy these videos! as the saying goes take what you need leave the rest.
Thank you, Dr. Berg , for saying like it is!👍
That was a informative video!
I always feel so much relief and better after I watch Dr. Bergs video....this video reminds me of me in highschool!!.... little did I know until just now!!!....thanks dr.berg for all you do for us!!!...
How much is too much butter daily? Thank you! Love how you really know what you're talking about. You're tips have helped my thyroid and liver!
When I went low carb 13 years ago, I had degenerative bone disease in my right foot. For years every step was painful. I was supposed to be in a wheelchair by 57. I was told that there was nothing you could do for it. And if I was still starving myself fat on 1200 low fat, high fibre calories a day, I am sure that is true.
Because I had watched The Oiling of America at the same time I read Good Calories, Bad Calories, I had removed all lamp oils and replaced them with real fats like butter.
For the first several months I ate butter like crazy. As I was losing weight like crazy, I did not fight the cravings. I was eating at least a pound a week. Then the cravings seemed to slow down.
I was walking down the stairs about this time and realized that my foot did not hurt. Hasn't ever since. I am in my mid 60s and I can hop on that foot. No wheelchair for me.
So if you are craving butter like crazy, maybe your body is trying to tell you something. That you need to heal.
@@dawnelder9046 thank you for sharing.! I'm glad you have healed your body! My craving for butter slowed down once I started fasting 20 hours a day the last 20 days.
Depends on so many factors. You may want to use a nutrients app and get tested on different nutrients.
@@dawnelder9046 wow 🤩 great 👍 Are your doctors interested in your successes?
@NostaIgia First time I read this and I do read comments!
It feels like my head is going to explode as I listen to this priceless, flawlessly delivered information! ❤️
I will save-
I will be spending at least a day or two rewiewing your videos studying them out taking more 📝 notes for reference.
Thank you! 🌄 ♥️
Thank you for talking about your own experiences. Really grateful Dr Berg 🙏💖
My pleasure!
I really enjoyed seeing this. Now I understand why I had lost my weight from only eating when hungry ...not eating when not. Ruined my weight lost. I gained back when I got off the path that been successful. Now I'm returning to that preference... don't eat unless hungry;)!
DR Berg magic all his stuff works and is natural.
We all owe him to much.
I keep learning.
Again, you knocked it out of the park for me!
Glad to hear that. Hope you learn a lot here.
awesome video. if you do another one with water soluble vitamins and trace minerals, we will be set :D
thanks alot so far!
His videos on on water soluble minerals & vitamins should help until then!
I just went and bought lots of eggs and bacon and mushrooms! Yes💪
SIDE NOTE: DR. BERG LOVES ❤ RAW CREAM ✔LOVE ❤ THE PERSONAL STORY AT THE END 🙏🏿
Thank you 👍
You are very welcome!
Thank you Dr.BERG
I truly appreciate your time and effort. Thank you.
Thanks for your wonderful comment!
Dr. Berg's Support Team
🌞 I'm glad more doctors are measuring and recommending vitamin d... now I just wish they would 1. recommend the right AMOUNT and 2. think to recommend the OTHER fat soluble vitamins! 🙄🤣
Yes and the nutrients required to make vitamin d work better too! He made videos on this.
@@experimenthealthyketo83 oh yeah, another great point!
Dr Berg you are amazing!!!
Hi Dr Berg, absolutely love your channel and have learnt a lot.
I've just had an ultrasound and told I have a fatty liver, pancreas and fat around my gallbladder. I'm now thinking to start Keto and intermittent fasting.
Do you think this could be the right direction for me to take? Thankyou
Definitely. Watch the videos by Dr. Jason Fung too! Good luck!
@@reddawn8230 thankyou, since then I've lost 12kg, bloating is gone and feel so much better.👍