Stimulate Your Brain Workout with Miranda Esmonde-White | Essentrics®
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- Опубликовано: 22 фев 2023
- 20 Min. Workout | Now Streaming on Essentrics® TV! ✨
Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well.
Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book designed to be the perfect companion to your Essentrics® TV workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the primary muscles and joints being targeted for flexibility or strengthening during your routine.
Order Miranda's Book Today & Get Free Bonus Materials! 🎁
➡️ bit.ly/EssMiracleFlexibility
Stream full workout 📲 bit.ly/StimulateYourBrainWithMEW 
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Looking forward to doing this! Thanks, Miranda!
Hope you enjoyed! 🤗
Is there going to be Season 15 DVD? Please please say YES -- I have all of the other seasons and swear by them, being a person who has hated exercise all her life but not anymore!
I
Also have all the DVD’s and I do one every day. I have wanted to know when 15 is coming out!!! I’m 75 and as Miranda says I can do anything I want.🎉❤
Amen! I also used to hate exercise, but no more! I specially ❤️ the beaches, behind Miranda! She's quite an special lady! ⚘️
@ladyofhay9365 I like the drawn poses in the book. Not sure how the audio book can replicate that though it explains why that is cheaper. Vid has relaxing music.
@MrVariant Interesting! Thanks for sharing! ⚘️
Thanks for your comment! Yes - there will be a Season 15 DVD, though we have no set release date yet. Keep your eyes peeled☺️
I just did stretching with the Classics today that I set to DVR.