DON’T FORGET TO DO KAKI MUDRA PRANAYAMA | KAKI MUDRA | REMOVE EXCESS HEAT IN 3 MINUTES

DON’T FORGET TO DO KAKI MUDRA PRANAYAMA | KAKI MUDRA | REMOVE EXCESS HEAT IN 3 MINUTES
Kaki mudra is one of the ancient Pranayam technique to calm the mind. It is also helpful to improve focus and reduce stress. If you perform this Pranayam regular around five minutes your entire body gets the feeling of cooling. All the imbalance is related to fire elements becomes balance.
In this Pranayam, as a result, you will get
Reducing stress
Pranayam for coming the mind
Yoga for improving digestion
Yoga for improving saliva
Improve digestive system
Reduce anxiety, depression
Yoga for beginners
kaki mudra pranayama
Pranayam for beginners
Morning Pranayam routine
Breathing exercise
Remove excess heat from the body
Reduce the heat
Yoga for face
You can join our regular morning classes for healthy day. First week of every months, we start online yoga classes with our yoga experts. You can choose the slots and start your journey.
👉 05:30am
👉06:30am
👉10:30 am
👉06:00 pm
For booking you can click the link and start your journey today. 👇
www.yogavidyas...
🧘‍♀️ if you want to make Yoga as a profession, you can join our teachers training course in Rishikesh India, Bali, Indonesia👇
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You can now join our morning yoga sadhna at 06:30 am
Welcome to our RUclips channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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