7 Hiatal Hernia Diaphragm Strengthening Exercises

These are my 7 favorite Hiatal Hernia exercises if you have a weak diaphragm. These exercises focus on breathing exercises to strengthen your diaphragm and tighten the hiatus to lessen the likelihood of your stomach herniating through the hiatus or diaphragm again.
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Dr. David Kulla and the Synergy Wellness team in lower manhattan near gramercy park offers Certified Flexion Distraction Technique by our Chiropractor. Dr. Kulla is also certified in Neurological testing or electrodiagnostic testing (EMG and NCV Testing), and a CCEP Certified Chiropractic Extremities Practitioner adjusting non spinal joints like shoulders, elbows, wrists, hands and fingers. Dr. Kulla also adjusts hips, knees and ankles and feet.
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Disclaimer: don't try any of these maneuvers or techniques at home on yourself or loved ones unless specifically told it ok to do on yourself or others safely.
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[@db44491]

These exercises are great, i have been waiting for something like this, they are easy to do, thank you..

[@Methy_Watches]

Thank you

[@Michael-iw3ek]

I have been drinking water while fully inverted.

[@user-yl3tg9ds7n]

do you ship to Europe

[@kanantony4423]

Has anyone used the reflux shield? Does it help?

[@agapemusiclover]

Yes!!! I've had mine now for 3 months! It works!!!! I love it! I'm so glad I bought it!

[@kdhoxie]

Looks ok to do, but adding more direction for how many repetitions or stretch time length would help.

[@sledns5367]

The reps are up top after each exercise is introduced 😊

[@kdhoxie]

@@sledns5367 Thanks. Was using phone to watch and missed that somehow. I do need new glasses.

[@kitdriscoll1288]

This is no good for those of us whose symptoms worsen when we lay on our backs!!

[@kitdriscoll1288]

Ugh