I walked a bit and moved around my house. Small but for me it is a start. Walking is very painful but I did walk in my yard. I have decided to log my yard walking in my journal. 🏋️
🏋🏼♀️ I look forward to your daily updates. They are encouraging and informative. When I started my GLP1 back in February there was no real guidance provided by my NP on a group that could be a resource. Especially starting out when I craved learning from someone that knew how to navigate. I must say I personally like your authentic self and enjoy the candor 😂 I’m 43 lbs down and still working towards my goal. Just wanted to show my appreciation by telling you that your experiences have been most helpful.❤
I'm so happy for you Elizabeth, this isn't an easy journey. I'm on my 4th Mounjaro shot 2.5 mg tomorrow, started late May. I could've been well on my way ALOT EARLIER had I not listened to all of the fear mongering of side effects on the Internet. Thus far I have lost 10 pounds. My inflammation is going down. My insurance may discontinue my Mounjaro coverage soon, Im praying they won't. God bless🙏
Injecting the back of your arm is super easy to do by yourself. Was the last place I tried & was a little scared, but watched a video on You Tube. Raise your arm up over your head, bend your forearm on top of your head, find the fatty part of your underarm & go! 😊 I've had no problem finding that fatty (wobbly) part. 🤭
@Life Tend to agree. Solo arm-injecting is a bit intimidating at first, but with care and practice it does become pretty easy. And if you’re someone like me - who finds arm to be the most effective shot location (but everyone’s different) - then learning to do solo arm-injects is really really useful. 👌🏻
Health care professionals here, and I would endorse that! Much safer to add K, but always ask your own doc, as K2 has its own potential risks depending on the individual 😊
I took my first shot yesterday. I woke up today with pain all over, like if I got beat up. I feel soooooo sore 😭 what about yourself?@@pterrypower5140
Tonight I will be taking my 3rd shot the first week I lost 13 pounds the second I’ve lost an additional 3 as a 44 year old man I lift weights and do pushups as well as a semi physical job. I have noticed since losing weight no difference in my lifting as I lift heavy weights, which was a real concern of mine. But the pushups have gotten a lot easier . Since I quit smoking cigarettes over 11 years ago now I’ve struggled with weight. Part of my problem was portion size and the speed in which I consumed my food. The abound has been amazing with that. I’ve had zero side effects since taking it as well.
🏋♂🏋♂🏋♂ Had my Diabetes check up on Monday. A1C is down to 5.9. First time that my A1C has been below 6 since I was diagnosed with T2D back in 2012. Amazing. I'm at 186lbs, that's 70lbs down since I started on MJ back in Sep 23. Still on 5mg of MJ. I have not been at that weight since probably high school. Still can't believe I've been able to lose all that weight. 💪
Love your channel!!! Very informative and helpful. I liked and subbed!!! I take some of these supplements already because I had gastric bypass surgery back in 2009 and lost over 120 pounds. But over time, life and especially losing my dad when covid hit and losing both my jobs after they filed bankruptcy I got depressed and put it all back on. My doctor helped get me approved for Zepbound 2.5ml and I take my first shot Black Friday. I’m so thankful this THANKSGIVING, God is giving me another chance to get healthy again. But I’ve ALWAYS been a big guy and struggled with my weight all my life. I’m hoping I can share my zepbound story with you and your channel after my first month. Thanks for your content and I’ll be checking in on a regular basis to see and hear more stories and tips. Thanks!👍🏼
🏋️♂️ Had my 1st shot yesterday afternoon and already have some side effects. But I am staying positive Started watching your videos so I have an idea of what to expect during my journey. Appreciate you!!!
My first step taken today in my journey, began with seeking information on the internet, which led me to this video, which further led me to subscribing to this channel! Two catch-phrases, that resonated with me, were "Take the lessons, not the scars!" & "Comparison is the enemy of joy!" Thanks for the content and the catalyst to commencing my journey to a healthier life-style, as I'm nearing completion of my 60 trip around the sun!
🏋♀ Hello, I am new to your channel but I love your energy and your helpful words! I am on week 5 and this is my first week of zepbound 5.0. I have had some side effects that have made me question my choice but I am learning how to manage them and it is a lot better! I have lost 14 pounds so far which I am very happy with because i didn't want to lose it too fast as I am worried about my skin. Thank you for your videos and I will keep checking in. 😀
New here ! I love your videos, very helpful ! I've lost 180 lbs prior and you def want to take your vitamins ! I never did and started having dental issues 2 years after the weight loss . Also, saying that , I re regained most of my weight .. so Im starting Mungjaro this week and super stoked ! Thanks for the info ! I DL'ed the free tracker!
🏋♀️🏋♀️ So excited to your updates & love that you talk about your journey/lessons along the way! It's helpful to those of us on the lower doses...thx for your honesty, Elizabeth! Taking your lessons ❤
🏋️♀️💪 Just came across your channel while doing research before starting my GLP-1 journey. Remember you from Countess of Low Carb. You look amazing!!! So happy for you!
🏋️♀️❤Thank you! Always learning from your videos! I'm 7months in taking Trizepitide currently on 10mg great appetite suppression, exercising today eating small amounts of fruit,fiber,protein and lots of water and electrolytes! I need to get D3 and K vitamins. ❤
I just took my first dose on Monday. 5’8” 240 which has been creeping up and up over the years. Thyroid disease doesn’t help. I’m hoping to lose 50 lbs. I’m already vit d deficient so I’m on prescription strength supplements. I also just started protein powder and creatine. I guess that was a good idea. My insurance has my copay at $200. 50 bucks a week I guess isn’t too crazy but I’m not sure if I’d want to pay that indefinitely. Hoping for the best with this stuff. Thanks for the tips!
Your tips are really helpful. After months of asking my DR to prescribe she finally did. My first dose was this past Sunday Morning. I can get off to a good start with these tips and mistake video. I too would like to not move up on dosing so quickly. I am hoping to get the habits down soon so I won't have to be on this or go up to the highest dose. Thank you!
Also , people might want to think about taking a Biotin supplement for hair loss . I didn't have issues right away , but about a year into my journey , It was def a issue.
🏋♀️ Thank you again for your insight. My first box of 5mg didn't get much in way of results but my 2nd box has. Weird! I took my first pill of Bioptimizer Magnesium and already had results. Woohoo! Took 2 walks today and plan on one more when it cools down a bit.
🏋️♀️ I am on day 2 of Zepbound and am using your free tracker to track symptoms, etc. so far, so good! Definitely noticed a lower drive to eat and no cravings.
@TruckerJoe228 What was your starting weight and how much did you lose your first month? How did you feel? I start my zepbound journey Black Friday. I’m looking forward to living a more healthier, active healthy lifestyle again and sharing my zepbound journey.
🏋🏋♂🏋♀ The information for GNC is wonderful. i'm not a beginner but it's good to know what is out there specifically for side effects. i haven't been in a GNC in YEARS!!! Time for a trip into town it seems.
💪🏻 💜My insurer will not approve more than 1 month on 2.5 7.5 or 12.5 because they just think it’s a short titrate step. Wow! I was shocked and frantic as I wanted to stay on 2.5 much more than 30 days! So I am going to try and stay on 5 and when I need 10 for as looooong as possible!
I've been on Wegovy for 18 months and lost 45 pounds but then my insurance stopped covering it so now I've started on Zepbound 2.5 and I feel nothing. I'm so bummed. I've gained back 15 pounds in 6 weeks. I hate this.
I’m sincerely curious, if the highest dose no longer works for you doesn’t stop food chatter, etc. why would we stay on it for maintenance if it’s not doing anything? Thanks.
I’m getting ready to start my journey. Should you take the ginger root before your injection to eliminate the digestion effects? Or is this something you take as a result? So basically should the approach be proactive or used as reactive?
I took my first dose the other day so this video is right on time 😊. Thank you so much for making this video and helping others by sharing your experience 🏋🏾♀️.
Getting ready to start today. I was excited to hear about the "tracker" you mentioned that was free but I can't find it. I would like to record when I dose, where I dose, etc. but need help finding the tracker you mentioned you were providing. Thank you!
I too wish I had stayed on 2.5 mg longer. I think I was there for two months. I had profound effects from the first injection. I woke up the morning after with no food noise. I had never experienced that. My first thought as I was waking up was “this was never my fault”. This being being fat. I am convinced that the issue is hormone disregulation. And that the cure is hormone replacement therapy.
I recently had a procedure done to my face... i went in for a laser treatment and ended up leaving with something completely different. Without doing my research (which is not lile me!!) Anyway this treatment has down time, more then i was expecting. No exercise for me for one week. Once i can exercise again ill be back to my walking, yoga, and light weight lifting 🏋️♀️
🏋🏻♀🏋🏻♂ On pain meds and they make me tire and I feel like I’m have a hangover. So I’m eating my foods and drinking water , LMNT . I will look at GNC shake to add more protein.
🏋️❤🏋️… blood work tomorrow. First time checking to see if my A1C has gone down since I started Mounjaro in April. Praying 🙏🏻 this will be the magic solution. Thanks for the GNC tips! 🩷
@CountessofShopping Whoop 🙌🏻, results are back. First time in 3 years I am at 5.7 and no longer in the pre/diabetic range. It works!! I lost 30lb before on keto cutting all sugar and carbs and my A1C did not change at all. So excited that Mounjaro is working. 🙌🏻🩷
🏋♀🏋♂🏋I agree with the D3 comments below -- I was on a prescription once a week for D3 for YEARS and my levels were low or barely in range. 4 months ago I started taking an over the counter D3 with K2 in addition to the weekly prescription and my numbers skyrocketed. I have reduced how many days a week I take the D3/K2 supplement and will have blood work the end of the month and will see what my levels look like. Time to walk the stairs to go home :)
I just titrate up to 5mg. Omg the food suppression is insane! Also a but nauseous while cooking. I made eggs and couldn't eat them. Hoping to stay on this dose for as long as possible.
I appreciate this video. I am going very slow because I am so sensitive to meds and have had such good luck after my first dose (half of the starter-I know that is not technically the loading dose but this is how I felt comfortable and it is working for me with very minimal side effects.) 🏋️
I just took my 2nd shot I was so scared to take my first one last week. The first day I had nausea and vivid dreams, then after constipation and took some magnesium and clearlax and was good the rest of the week. I had some food chatter still so hoping the second dose is better.
So informative! Thank you! I started a little over a week ago. Some constipation but taking some fiber chews and that does seem to help. At 392 pounds, I could barely sit behind the steering wheel of my car. Got in yesterday to pick up some veggies and thought "Why is my steering wheel so loosy goosy" DUH, my belly was no longer sitting on part of it. And that was because I'd lost 14 pounds... in a week! And eating good food (aka chicken, veggies, fish) I did decide to go up a dose in two weeks but do feel like I will stay on that dose for much longer than 30 days after watching this video.
I'm going to take my first dose today, and I must admit that I'm terrified. I'm terrified of the side effects, but I really really want and need to lose weight. I'm 183 5'4 tall. I took Saxenda in the past, and the side effects were scary because I would get fast heart palpitations, nausea, and nervousness. I hope that Zepbound works better for me
🏋♀️ new subscriber here 😊 thanks for the great information! I did my 2nd dose of 2.5 MG last night. For those of us who started on the compounded version, can you provide a link or photo of where Eli Lilly suggests we inject? Or more information on that front? Thank you so much for your information and contagious optimism!
I have just been approved to start Zep. Going on a cruise next weekend so I told the doctor I will start when I get back home. My first question is on my 1st Monday should I start with the stomach and should I eat before the injection?
I can't find the link to the shit tracker. What would that be? Thank you for all you informative videos as someone is going to start this journey it is very much appreciated
I had to titrate down from 15mg to an available dosage due to shortages. Has anybody else done this? I am struggling with food cravings and not feeling satiated.
Hey, I just picked up my zepound from the pharmacy, I'm going to inject right now! I don't want to wait! Are you saying that I should rotate where I inject? Like, the stomach, then the thigh, then the arm? I thought you were supposed to do it in the same area each week? Thanks for the advice! I do have my French vanilla protein shake mix so I'm ready for the day tomorrow!
Also being aware of the amount of food we are eating. I found out the food that fits with the injection I was eating 3 times more. Difference of 1.5 cofee cups to 3 coffee cups full of food.
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👉FAV Chocolate Protein Shake: (USE CODE: QUEEN): bioptimizers.com/queen
📝Zepbound weight loss meal plan: countessofshopping.com/zepbound-meal-plan/
👉Magnesium (USE CODE: QUEEN): bioptimizers.com/queen
Amazon Zepbound Must Have: amzlink.to/az0LTAigRC0gB
yesterday was my first does at 45 years old 317lbs and 5 "3 tall I am looking forward to feeling alive and energetic again....
Today is mine how are you feeling?
How are you doing now? Any side effects?
🏋♀ I took a short walk today for the first time in years.
Whoooo hoooooo! A little bit every day is better than too much once a week!
Good job ! 🎉
I walked a bit and moved around my house. Small but for me it is a start. Walking is very painful but I did walk in my yard. I have decided to log my yard walking in my journal. 🏋️
🏋🏼♀️ I look forward to your daily updates. They are encouraging and informative. When I started my GLP1 back in February there was no real guidance provided by my NP on a group that could be a resource. Especially starting out when I craved learning from someone that knew how to navigate. I must say I personally like your authentic self and enjoy the candor 😂 I’m 43 lbs down and still working towards my goal. Just wanted to show my appreciation by telling you that your experiences have been most helpful.❤
I'm so happy for you Elizabeth, this isn't an easy journey. I'm on my 4th Mounjaro shot 2.5 mg tomorrow, started late May. I could've been well on my way ALOT EARLIER had I not listened to all of the fear mongering of side effects on the Internet. Thus far I have lost 10 pounds. My inflammation is going down. My insurance may discontinue my Mounjaro coverage soon, Im praying they won't. God bless🙏
I definitely need to pick up the protein shake and the ginger 🫚 supplement! Thanks for the info! I’ll be starting my 5 mg this Saturday!
Thank you thank you💕💕💕💕 love your video, vibe, and content. I’ve had my Zepbound for a month and have been afraid to take it
Its extremely important to take D3 with K2. Without the K2, the D3 will not absorb correctly. A good D3 supplement will have K2 in it also.
I work for an osteoporosis specialist and she states that there is no good data supporting use of vitamin k for this purpose.
Injecting the back of your arm is super easy to do by yourself. Was the last place I tried & was a little scared, but watched a video on You Tube. Raise your arm up over your head, bend your forearm on top of your head, find the fatty part of your underarm & go! 😊 I've had no problem finding that fatty (wobbly) part. 🤭
@Life Tend to agree.
Solo arm-injecting is a bit intimidating at first, but with care and practice it does become pretty easy.
And if you’re someone like me - who finds arm to be the most effective shot location (but everyone’s different) - then learning to do solo arm-injects is really really useful. 👌🏻
Health care professionals here, and I would endorse that! Much safer to add K, but always ask your own doc, as K2 has its own potential risks depending on the individual 😊
I just getting started, today was my first shot of the 2.5mg
I just did my first shot Friday the 13th around 2.
Gosh, I am having a having some side effects last night. Wow. Strange.
How are you doing so far?
I took my first shot yesterday. I woke up today with pain all over, like if I got beat up. I feel soooooo sore 😭 what about yourself?@@pterrypower5140
Tonight I will be taking my 3rd shot the first week I lost 13 pounds the second I’ve lost an additional 3 as a 44 year old man I lift weights and do pushups as well as a semi physical job. I have noticed since losing weight no difference in my lifting as I lift heavy weights, which was a real concern of mine. But the pushups have gotten a lot easier . Since I quit smoking cigarettes over 11 years ago now I’ve struggled with weight. Part of my problem was portion size and the speed in which I consumed my food. The abound has been amazing with that. I’ve had zero side effects since taking it as well.
🏋♂🏋♂🏋♂ Had my Diabetes check up on Monday. A1C is down to 5.9. First time that my A1C has been below 6 since I was diagnosed with T2D back in 2012. Amazing. I'm at 186lbs, that's 70lbs down since I started on MJ back in Sep 23. Still on 5mg of MJ. I have not been at that weight since probably high school. Still can't believe I've been able to lose all that weight. 💪
Love your channel!!! Very informative and helpful. I liked and subbed!!! I take some of these supplements already because I had gastric bypass surgery back in 2009 and lost over 120 pounds. But over time, life and especially losing my dad when covid hit and losing both my jobs after they filed bankruptcy I got depressed and put it all back on.
My doctor helped get me approved for Zepbound 2.5ml and I take my first shot Black Friday. I’m so thankful this THANKSGIVING, God is giving me another chance to get healthy again. But I’ve ALWAYS been a big guy and struggled with my weight all my life. I’m hoping I can share my zepbound story with you and your channel after my first month. Thanks for your content and I’ll be checking in on a regular basis to see and hear more stories and tips. Thanks!👍🏼
🏋️♂️ Had my 1st shot yesterday afternoon and already have some side effects. But I am staying positive
Started watching your videos so I have an idea of what to expect during my journey.
Appreciate you!!!
I'm just starting with the Mounjaro. Thanks so much for the helpful Information. It is going to help a lot.
Today is Day one!! Thank you for this great information.
How is it going?! I’m on day 2. :)
Day 1 too
How is your weight loss after a month?
🏋️ just finished my first month in zepbound! Thank you for the video
My first step taken today in my journey, began with seeking information on the internet, which led me to this video, which further led me to subscribing to this channel! Two catch-phrases, that resonated with me, were "Take the lessons, not the scars!" & "Comparison is the enemy of joy!" Thanks for the content and the catalyst to commencing my journey to a healthier life-style, as I'm nearing completion of my 60 trip around the sun!
Come to the free encouragement group ❤️❤️ cheering you on!
🏋♀ Hello, I am new to your channel but I love your energy and your helpful words! I am on week 5 and this is my first week of zepbound 5.0. I have had some side effects that have made me question my choice but I am learning how to manage them and it is a lot better! I have lost 14 pounds so far which I am very happy with because i didn't want to lose it too fast as I am worried about my skin. Thank you for your videos and I will keep checking in. 😀
New here ! I love your videos, very helpful ! I've lost 180 lbs prior and you def want to take your vitamins ! I never did and started having dental issues 2 years after the weight loss . Also, saying that , I re regained most of my weight .. so Im starting Mungjaro this week and super stoked ! Thanks for the info ! I DL'ed the free tracker!
I haven’t started yet. Today is my first day you have been so encouraging! I’m nervous.
Good luck, I start next week.
💪 I had surgery on my hand today, so I won't be able to strength train for a few weeks but I can still walk. Love ❤️ the knowledge. Thanks Countess
🏋♀️🏋♀️ So excited to your updates & love that you talk about your journey/lessons along the way! It's helpful to those of us on the lower doses...thx for your honesty, Elizabeth! Taking your lessons ❤
🏋🏾♀️I walked my 5k today. Yesterday, I took my 2nd dose of Zepbound.
🏋️♀️💪 Just came across your channel while doing research before starting my GLP-1 journey. Remember you from Countess of Low Carb. You look amazing!!! So happy for you!
🏋️♀️❤Thank you! Always learning from your videos! I'm 7months in taking Trizepitide currently on 10mg great appetite suppression, exercising today eating small amounts of fruit,fiber,protein and lots of water and electrolytes! I need to get D3 and K vitamins. ❤
I'm loving your videos. They're so informative and helpful.
I just took my first dose on Monday. 5’8” 240 which has been creeping up and up over the years. Thyroid disease doesn’t help. I’m hoping to lose 50 lbs. I’m already vit d deficient so I’m on prescription strength supplements. I also just started protein powder and creatine. I guess that was a good idea. My insurance has my copay at $200. 50 bucks a week I guess isn’t too crazy but I’m not sure if I’d want to pay that indefinitely. Hoping for the best with this stuff. Thanks for the tips!
Your tips are really helpful. After months of asking my DR to prescribe she finally did. My first dose was this past Sunday Morning. I can get off to a good start with these tips and mistake video. I too would like to not move up on dosing so quickly. I am hoping to get the habits down soon so I won't have to be on this or go up to the highest dose. Thank you!
🏋️ I will definitely check out GNC. Luckily my side effects have been very mild, but this was good info. Thanks!
Also , people might want to think about taking a Biotin supplement for hair loss . I didn't have issues right away , but about a year into my journey , It was def a issue.
🏋♀️ Thank you again for your insight. My first box of 5mg didn't get much in way of results but my 2nd box has. Weird! I took my first pill of Bioptimizer Magnesium and already had results. Woohoo! Took 2 walks today and plan on one more when it cools down a bit.
What kind of results did you have with the Biotimizer?
🏋🏼♀️ I’ve been incorporating walking the dog, walking pad, and some at home Pilates.
🏋️♀️ I am on day 2 of Zepbound and am using your free tracker to track symptoms, etc. so far, so good! Definitely noticed a lower drive to eat and no cravings.
How are you doing now?
Doing really well, thanks! Still on 2.5mg and have lost 70 lbs!!
Day 1. Looking forward to commenting in the positive 6 months from today. ❤
@TruckerJoe228
What was your starting weight and how much did you lose your first month? How did you feel?
I start my zepbound journey Black Friday. I’m looking forward to living a more healthier, active healthy lifestyle again and sharing my zepbound journey.
🏋🏋♂🏋♀ The information for GNC is wonderful. i'm not a beginner but it's good to know what is out there specifically for side effects. i haven't been in a GNC in YEARS!!! Time for a trip into town it seems.
💪🏻 💜My insurer will not approve more than 1 month on 2.5 7.5 or 12.5 because they just think it’s a short titrate step. Wow! I was shocked and frantic as I wanted to stay on 2.5 much more than 30 days! So I am going to try and stay on 5 and when I need 10 for as looooong as possible!
I started to fill sick and really weak the next couple of days 😢 im 45 it feels like my menopause system started up.same time! Cant sleep hot sweat s
I've been on Wegovy for 18 months and lost 45 pounds but then my insurance stopped covering it so now I've started on Zepbound 2.5 and I feel nothing. I'm so bummed. I've gained back 15 pounds in 6 weeks. I hate this.
Nice energy, good info, inspiring.
I’m sincerely curious, if the highest dose no longer works for you doesn’t stop food chatter, etc. why would we stay on it for maintenance if it’s not doing anything? Thanks.
For sure does do something. Just not like what it used to do ❤️
🏋️♀️ Literally did my weight training while watching! Thanks for the tips and support! 😘
I’m getting ready to start my journey. Should you take the ginger root before your injection to eliminate the digestion effects? Or is this something you take as a result? So basically should the approach be proactive or used as reactive?
This is a great question! I wait until I felt it and then did as reactive
🏋️Bike riding and running around on errands all day. Thanks so much, Countess. I look forward to your videos each day!
🏋🏋♀🏋♂ Thank you Countess 💞💗💞 Your my hero, how can we ever thank you for all you do for us, so much encouragement 💕
Please speak on the topic of hair loss and skin sagging ! What are you doing to prevent or treat these issues?
I have
🏋️ I am about to start my first dose. I was on metformin prior to this. Hoping this goes well. 🤞
Thankyou for free meal plan and shooping list ❤
I took my first dose the other day so this video is right on time 😊. Thank you so much for making this video and helping others by sharing your experience 🏋🏾♀️.
Me too❤🎉
How’s it going for you?
Getting ready to start today. I was excited to hear about the "tracker" you mentioned that was free but I can't find it. I would like to record when I dose, where I dose, etc. but need help finding the tracker you mentioned you were providing. Thank you!
I wish I had know about you when I started. Thanks Elizabeth 🏋🏋♂🏋♀
I too wish I had stayed on 2.5 mg longer. I think I was there for two months. I had profound effects from the first injection. I woke up the morning after with no food noise. I had never experienced that. My first thought as I was waking up was “this was never my fault”. This being being fat.
I am convinced that the issue is hormone disregulation. And that the cure is hormone replacement therapy.
🏋♀CONGRATS on hitting the 90lb mark! so excited for you!!!
🏋♀️ great tips...not sure if we have gnc in 🇬🇧 but will see if i can find alternatives if not.
🏋️ Loving all your videos and of course exercising to them ! Thank you 💓
I recently had a procedure done to my face... i went in for a laser treatment and ended up leaving with something completely different. Without doing my research (which is not lile me!!) Anyway this treatment has down time, more then i was expecting. No exercise for me for one week. Once i can exercise again ill be back to my walking, yoga, and light weight lifting 🏋️♀️
🏋️♀️ Today is Day #1! Fingers crossed.
🏋🏻♀🏋🏻♂ On pain meds and they make me tire and I feel like I’m have a hangover. So I’m eating my foods and drinking water , LMNT . I will look at GNC shake to add more protein.
🏋️❤🏋️… blood work tomorrow. First time checking to see if my A1C has gone down since I started Mounjaro in April. Praying 🙏🏻 this will be the magic solution. Thanks for the GNC tips! 🩷
@CountessofShopping
Whoop 🙌🏻, results are back. First time in 3 years I am at 5.7 and no longer in the pre/diabetic range. It works!! I lost 30lb before on keto cutting all sugar and carbs and my A1C did not change at all. So excited that Mounjaro is working. 🙌🏻🩷
Thank you so much for this 🙏🏾
🏋♀️ I'm so happy to hear you talk about slow titration up!
Congrats on 90 🏆🌟🏅
🏋🏋❤I always look forward to your daily updates!
🏋♀🏋♂🏋I agree with the D3 comments below -- I was on a prescription once a week for D3 for YEARS and my levels were low or barely in range. 4 months ago I started taking an over the counter D3 with K2 in addition to the weekly prescription and my numbers skyrocketed. I have reduced how many days a week I take the D3/K2 supplement and will have blood work the end of the month and will see what my levels look like. Time to walk the stairs to go home :)
🏋♂️🏋♀️ it's day 1. I'm gonna go outside and water my orchard. Slow & steady today
🏋♀ working on better meal planning. On Compounded Tirzepatide since mid May and currently down 10 LBs.
🏋️♀️🏋️♀️Thanks got the pat on the back!! I’m walking ❤😀
🏋️♀️🏋️♀️ thank you for these great tips you do every day!!
🏋🏼♀️ Thanks for the video and prayers!
I just titrate up to 5mg. Omg the food suppression is insane! Also a but nauseous while cooking. I made eggs and couldn't eat them. Hoping to stay on this dose for as long as possible.
10 weeks for me on Zep 5.0, was 2 weeks on the 2.5. 45lbs down!
Glad you could find it.
I’ve had that issue too where I’ll be cooking a meal and by the time it’s done I’m just either nauseous or feeling like I’m just not able to eat it.
I appreciate this video. I am going very slow because I am so sensitive to meds and have had such good luck after my first dose (half of the starter-I know that is not technically the loading dose but this is how I felt comfortable and it is working for me with very minimal side effects.) 🏋️
🏋♀️ i start 2.5 tomorrow eeeek from England 🏴 ❤
You're awesome Elizabeth! Keep it up! say Hi to Mr Freddy!
Hugs sweet friend!
🏋️♀️ thank you. Another great video
💪 🏋️♀️ thank you so much for the tips. I'm going to seriously consider staying on a low dose....
Me too I’ve been losing on 2.5 so why go up right now?
I just took my 2nd shot I was so scared to take my first one last week. The first day I had nausea and vivid dreams, then after constipation and took some magnesium and clearlax and was good the rest of the week. I had some food chatter still so hoping the second dose is better.
🏋️♀️🏋️♀️🏋️♀️ I love your content, thank you!! ❤
Grateful for you Amanda!
So informative! Thank you! I started a little over a week ago. Some constipation but taking some fiber chews and that does seem to help. At 392 pounds, I could barely sit behind the steering wheel of my car. Got in yesterday to pick up some veggies and thought "Why is my steering wheel so loosy goosy" DUH, my belly was no longer sitting on part of it. And that was because I'd lost 14 pounds... in a week! And eating good food (aka chicken, veggies, fish) I did decide to go up a dose in two weeks but do feel like I will stay on that dose for much longer than 30 days after watching this video.
Taking 2.5 mounjaro and rybelsus 3mg pills both together for a month now and I have no lose any weight 🤦🏻♀️but I’m diabetic type 2 1:30
I'm going to take my first dose today, and I must admit that I'm terrified. I'm terrified of the side effects, but I really really want and need to lose weight. I'm 183
5'4 tall. I took Saxenda in the past, and the side effects were scary because I would get fast heart palpitations, nausea, and nervousness. I hope that Zepbound works better for me
💪 good advice! 🙌
Thanks
I already walked this morning, 7 miles, I want this weight off me. 🏋️
@kbear115. That's absolutely fantastic!!👍♥️
🏋♀️ new subscriber here 😊 thanks for the great information! I did my 2nd dose of 2.5 MG last night. For those of us who started on the compounded version, can you provide a link or photo of where Eli Lilly suggests we inject? Or more information on that front? Thank you so much for your information and contagious optimism!
I have just been approved to start Zep. Going on a cruise next weekend so I told the doctor I will start when I get back home. My first question is on my 1st Monday should I start with the stomach and should I eat before the injection?
🏋🏻♀️ love GNC lean shakes!
Any suggestions on how to prevent skin sagging from rapid weight loss?
Hi 👋 I've been on Zepbound for one month now and I didn't lose any weight. Anybody know why .?
Off topic, but where is your index ring from? Not the Oura ring, the gold one. Love it!
Do you plan to take a supplement a long whip, the shot to combat the food chatter
🏋️♀️🏋️🏋️♂️Fighting Covid right now so a lot of things are at a pause. Stay strong 🏋️♀️🏋️🏋️♂️
I can't find the link to the shit tracker. What would that be? Thank you for all you informative videos as someone is going to start this journey it is very much appreciated
@countess My Mounjaro only works for 4 days! Do you have any info about this? ❤
Why the back of the arm someone else have to give it to you? It’s easy to reach, any other reason?
Eli Lilly said to for shot, so for compound just continued
I had to titrate down from 15mg to an available dosage due to shortages. Has anybody else done this? I am struggling with food cravings and not feeling satiated.
Hey, I just picked up my zepound from the pharmacy, I'm going to inject right now! I don't want to wait! Are you saying that I should rotate where I inject? Like, the stomach, then the thigh, then the arm? I thought you were supposed to do it in the same area each week? Thanks for the advice! I do have my French vanilla protein shake mix so I'm ready for the day tomorrow!
I wonder if you had a break from the medication, if you could drop back down to a lower dose as like a reset
Do you plan to take a supplement a long whit, the shot to combat the food chatter
Where’s the tracker!? I don’t see it.
I have been to two different weight loss doctors, and they have only recommended injecting in the abdomen.
I'm going to try that because the thigh and back of the arm does nothing for me
Also being aware of the amount of food we are eating. I found out the food that fits with the injection I was eating 3 times more. Difference of 1.5 cofee cups to 3 coffee cups full of food.
🏋️♂️ My first weigh in today after 1 week!