What great protein ideas to share! I just added some of your recommendations to my list! Wanted to share an idea as well, esp for those cold winter days. These have been my go-to’s, at 26 grams of protein and only 170 calories: 1)Heat up Fair Life Core Power 26g chocolate protein shake in microwave and then I add 2T of sugar free German chocolate syrup 2) heat up Fair Life Core Power 26 g vanilla protein shake and add 2T of sugar free chai syrup or sugar free brown sugar cinnamon syrup - game changer !!!
🍝 at 65 y.o., I'm feeling extra stiff and achy muscles and joints today. Did some chair yoga, stretches and things around the house to be productive. Day 3 is usually worst for me, that could be it or just the cold weather.🤷♀️ Tomorrow will be better! Snow is coming our way for the next 2 days, it will make things outside bright and pretty!❄️🌨❄️🌨
🍝🍜 5.5 weeks into my Zepbound journey and I am down 16lbs. So far my only symptoms are fatigue & mild nausea. I met with my provider this morning. I expressed that the desire to stay on 2.5mg since it is currently working for me. She totally agreed that there didn't seem to be a need to titrate up at this point- hooray!!🎉. She said she would also send an order in for Zofran in case I needed it. My fatigue could also be because of my hypothyroidism so had more labs done & will look at appropriate options when those come back.
Hi Countess!! Thank you so much for all of your encouragement. I need it because I have been on Zepbound for 8 weeks and have only lost 4 pounds. I went up to 5 mg today, so I hope I see better results in days to come. Praying I am not a "non-responder".
🍝 Great protein ideas! I ordered Clean Simple Eats Protein mix and Collegen sticks for my turkey neck. Can't wait to try them. Low impact aerobic and stretching workout videos this morning. Thanks for another fabulous video ❤
@ another brand I love is Paleo Valley. Their unflavored bone broth has 15 grams of protein 70 calories and their meat sticks are awesome. 6 grams protein, 80 calories. I keep in my purse for a quick grab.
🍝 Great ideas on protein. My goto snack is cottage cheese chips. Just cottage cheese baked on parchment paper in the oven. I make multiple trays and store them in ziplock baggies in the refrigerator. I’ve calculated the macros in myfitnesspal and know that 8-10 of these chips around 20-25g of protein.
Love these videos! I absolutely love the protein pizza crusts, I use them ALL the time, they are amazing, and I make breakfast pizzas as well, makes it super easy to get in your protein. Off to the gym for some weights and cardio. Have a great night all. 🍝
🍝🍝🍝 Elizabeth, love all your protein ideas! Congrats on giving the pink jacket away ❤. I'm starting to find all my pants are too big!🎉 Love this journey...have about 15lbs to go, then maintenance 😁
🍝This the journey is so much better with you. Love the fact that you did a protein video awesome 👏🏾 ‼️To move closer to my goals I have to get a workout in will do when I get home ‼️
Elizabeth, you've got to try the new Ascend line from Optavia. It's made specifically for glp-1 users. I think you would like the sweet chili crunchers ( they have a ginger flavor to them). It's all good and around 22-23 grams of protein.
🍝 Very windy in Vegas however I pushed through with the thought that it isn’t snow/ice/freezing so no excuse zone! 3.88 miles, 63 minutes in exercise zone.
🍝 I seriously find a new reason every day to 🫶 you even more 🥰 it’s so weird, but I’ve never ever heard anyone else ever use the word “wackadoo” 😂 ☠️ I thought it was only me 😂 also, please let us know how the seeq blue razz is, I’m definitely thinking of trying that one and the watermelon. I love the shameless candy and cannot get over the fiber count, but my dentist also told me to be very cautious with gummy anything. Thank you for another amazing, helpful video. Have an amazing evening friend 🫶🍝
Hi Everyone! Countess - Love You🥰You have been my guru throughout this journey... can not say enough. This is so off topic, but has anyone had their dr call them a liar regarding what they eat? And then just pull them off the glp1 cold turkey? I am in such a funk over this because No, I was not lying. Any help appreciated. Bless You All
Hi! I think you meant that sale was on TARGET, not Amazon…all protein items (quest chips, premier) buy 1get 1, 50% off…the new Strong Atkins RTD have great fiber count!
Hello dear friend, I can't find a 🍝 but I will say this I have been on Ozempic for the last year and a few months from Kaiser and Kaiser just stopped my insurance and I am about to freak out. I don't know what to do can you help?
This is my first week on Semaglutide. I started January 1st. I took my 1st shot a few minutes after midnight. My beginning weight was 367.4. My weight this morning was 345.4. I have lost exactly 22 lbs. I realize alot of that had to have been water weight but I have no idea moving forward. What should I expect. I take my 2nd shot tomorrow and am suppose to increase my dose. Have you heard of anyone having these results?
This doesn’t seem accurate and your scale probably needs to be calibrated. If you lost 22 pounds in 7 days - you would probably be in the hospital right now. If there is a chance that this is true - you should not be watching any YT videos and go straight to your doctors’ office.
You know what is so weird, the past two shots for me have not been the most effective, I have been on 15 mg for the past 3-4 months now. Does this ever happen to you? And yes, I switch locations. The left arm is the best for me and I did that on Sunday and I have no real appetite suppression this week.
I'm just trying to survive this snowstorm Rebecca and now 20 days without childcare while still making a video everyday with a business trip thsi week. The noodles, mixing protein drinks and mixing protein clear drinks ....and I meant to say protein muffins but forgot. I know you are giving me a ton of grace :-) xxoo
Try Oath clear protein 5 flavors all Delicious!!! Favorite is Kiwi Strawberry 20g protein already had 2 servings today of it. Theres lemonade which is so yummy slushy frm the freezer!!!
@@CountessofShopping o girl it was delicious....I love them. Oath gave me a code oath30 for their website but target had the new ones first so I got them from there.
🍝It’s so wonderful that there is an abundance of products out there to help with most any type of eating style. Unfortunately, between my gluten, grain, and dairy intolerances and my husband’s G6PD enzyme deficiency which prevents him from being able to eat any kind of legumes or anything derived from legumes, we are very limited with packaged products. We are cooking or baking most of our food. We have found short cuts over the years and the few products we can use to help make things a little easier. We make our own almond milk for goodness sakes! Thankfully my husband found an almond milk paste that we add water to and blend up with Xanthan Gum or Sunflower Lecithin. That’s one of many things we do to get what we need. I’m fortunate to be full time remote for my job as is my husband so we have more flexibility when it comes to making food.
🍝 Having trouble finding some of the items you’re showing, example ramen noodles. Am I missing them or is everything not listed? BTW, the only side effect I’ve experienced while on Zepbound for the past 9 months has been constipation. I finally tried yellow dragon fruit per your recommendation…..👍👌✅🤩😝🤣Thanks!
I'm just trying to survive this snowstorm Rebecca and now 20 days without childcare while still making a video everyday with a business trip thsi week. The noodles, mixing protein drinks and mixing protein clear drinks ....and I meant to say protein muffins but forgot. I know you are giving me a ton of grace :-) xxoo
@CountessofShopping thank you, I absolutely love you and give you grace. I really thought I missed it because I'm listening at work..shhh, don't tell the boss, lol
You go with your protein bad self Elizabeth! Its why you're down another 2 pounds CONGRATS WAHOOOOO!! Protein forward + 🏋🏋🏋= weight will keep coming off as you're building beautiful SEXXXXY muscle!! YES beautiful QUEEN!! I agree that isn't too much protein at one time. I try to do 50 grams for bfast and dinner and supplement with protein shake/snacks in between. My goal 145 grams a day 🍗🥩🥓🥨 Here is my muscle centric medicine book to back up our approach - a must buy book !!! Forever Strong, by Dr. Gabrielle Lyon PASTA side note: BANZA brand (made from chickpeas) with Raos tomato sauce is AMAAAAAAZING (11 grams protein for 2oz serving) !!!!!!!! Sending 🥰 🍝🍝
👉 Zepbound Amazon favorites protein: amzlink.to/az0bl4e5Qm4EI
👉 BIOptimizers Collagen & Protein: Magnesium (USE CODE: QUEEN): bioptimizers.com/queen
🥨PROTEIN PRETZELS (use code BIOCARECOUNTESS ): biocarenutrition.com/BIOCARECOUNTESS
Built Protein Bar (use code QUEEN25): builtbar.com?baapp=QUEEN25
🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE: drinklmnt.com/queen
Clear Protein Drinks (use code QUEEN): glnk.io/54jl/elizabeth6yg
🧀PROTEIN CHEDDAR CRISPS (use code: BIOCARECOUNTESS ): biocarenutrition.com/BIOCARECOUNTESS
Clean Simple Eats Protein (use code QUEEN): glnk.io/54jl/elizabeth6yg
Zepbound Amazon Shopping List: amzlink.to/az0LTAigRC0gB
💄Amazon Beauty List: amzlink.to/az0C2brJGwF9X
🍹STRAWBERRY PROTEIN SHAKES (use code: BIOCARECOUNTESS ): biocarenutrition.com/BIOCARECOUNTESS
🍿Protein Queso Recipe: countessofshopping.com/protein-queso/#recipe
📝FREE TIRZEPATIDE WEIGHT LOSS MEAL PLAN: countessofshopping.com/zepbound-meal-plan/
👉Best Zepbound Telehealth Company & Compound (USE CODE: QUEEN) joinfridays.com/?via=queen
Clear Protein Drink (use discount code: QUEEN) glnk.io/54jl/elizabeth6yg
*Not medical advice, talk to your own healthcare provider.
🍝Love your posts!!
What great protein ideas to share! I just added some of your recommendations to my list! Wanted to share an idea as well, esp for those cold winter days. These have been my go-to’s, at 26 grams of protein and only 170 calories: 1)Heat up Fair Life Core Power 26g chocolate protein shake in microwave and then I add 2T of sugar free German chocolate syrup 2) heat up Fair Life Core Power 26 g vanilla protein shake and add 2T of sugar free chai syrup or sugar free brown sugar cinnamon syrup - game changer !!!
Going to try this when I get home! My daughter just bought some sugar free whipped topping and am going to add that on top!
wow!!! I was just thinking yesterday how much I enjoy when you talk about these different products. Thank you!
Wow!! You have a lot of amazing protein products! Thanks for showcasing it all to give us some ideas!
103 lbs, you go girl! Thanks for more protein ideas. I have to work from the office the next three days, so I have ideas for lunch. 🍝
🍝❤Congrats on 103!! 🥳 Lots of great ideas as usual. Protein and water today.
🍝 at 65 y.o., I'm feeling extra stiff and achy muscles and joints today. Did some chair yoga, stretches and things around the house to be productive. Day 3 is usually worst for me, that could be it or just the cold weather.🤷♀️ Tomorrow will be better! Snow is coming our way for the next 2 days, it will make things outside bright and pretty!❄️🌨❄️🌨
🍝🍜 5.5 weeks into my Zepbound journey and I am down 16lbs. So far my only symptoms are fatigue & mild nausea. I met with my provider this morning. I expressed that the desire to stay on 2.5mg since it is currently working for me. She totally agreed that there didn't seem to be a need to titrate up at this point- hooray!!🎉. She said she would also send an order in for Zofran in case I needed it. My fatigue could also be because of my hypothyroidism so had more labs done & will look at appropriate options when those come back.
Hi Countess!! Thank you so much for all of your encouragement. I need it because I have been on Zepbound for 8 weeks and have only lost 4 pounds. I went up to 5 mg today, so I hope I see better results in days to come. Praying I am not a "non-responder".
103 pounds - wow!! You rebounded quickly from the holidays, well done! Thanks for the inspiration!
ThankYou for all the new protein products!! Xciting🍝
🍝 Great protein ideas! I ordered Clean Simple Eats Protein mix and Collegen sticks for my turkey neck. Can't wait to try them.
Low impact aerobic and stretching workout videos this morning. Thanks for another fabulous video ❤
This video was AWESOME! Thank you so much for sharing your trials with these products
So glad it's helpful
@ another brand I love is Paleo Valley. Their unflavored bone broth has 15 grams of protein 70 calories and their meat sticks are awesome. 6 grams protein, 80 calories. I keep in my purse for a quick grab.
❤❤❤thank you so much for these incredibly useful tips, resources and prayers. Prayers and healing energy back to you E. Xoxo 💞
🍝 🍝🍝 Pasta. Just completed a morning walk to get to 10,000 steps today! 😊
🍝 Great ideas on protein. My goto snack is cottage cheese chips. Just cottage cheese baked on parchment paper in the oven. I make multiple trays and store them in ziplock baggies in the refrigerator. I’ve calculated the macros in myfitnesspal and know that 8-10 of these chips around 20-25g of protein.
I love the cottage cheese chips! I add a couple of tablespoons of hidden valley ranch seasoning in the cottage cheese. So good!
🍝 thank you for your videos ❤ being consistent in the gym
Love these videos! I absolutely love the protein pizza crusts, I use them ALL the time, they are amazing, and I make breakfast pizzas as well, makes it super easy to get in your protein. Off to the gym for some weights and cardio. Have a great night all. 🍝
These protein ideas are great! Thank You! 🍝🍝🍝❤️❤️❤️
🍝 thank you for such great ideas for protein!
🍝❤🍝 great protein ideas!! Love the red on you!! Stay warm and be safe ❄️❄️
🍝🍝🍝 Elizabeth, love all your protein ideas! Congrats on giving the pink jacket away ❤. I'm starting to find all my pants are too big!🎉 Love this journey...have about 15lbs to go, then maintenance 😁
🍝This the journey is so much better with you. Love the fact that you did a protein video awesome 👏🏾 ‼️To move closer to my goals I have to get a workout in will do when I get home ‼️
🍝 I have been upping my protein game as well. I did order the Biocare bars and chips. Very excited.!!
TWINSIES ❤️. Having my biocare pretzels later today 🙌
🍝10K Steps 🍝 ❤ the protein ideas 🍝Curious about your thoughts on having a Lifting Coach 🍝
Great buys,have tried some of these.
🍜 💜Thanks Queen! Just ordered a few things to try and I love to try at a discount too!
I get the same protein noodles!! I have them on subscription! We love them!! I'm going to have to check out that protein crust!! 🍜
pasta. i'm on my 2nd mile right now - going for 4 miles today! as soon as I get done i'm checking out your links
Love these videos! Thank-you!!🍕
Lots of ideas in this video. Thank you.🍝🍜
Elizabeth, you've got to try the new Ascend line from Optavia. It's made specifically for glp-1 users. I think you would like the sweet chili crunchers ( they have a ginger flavor to them). It's all good and around 22-23 grams of protein.
🍝 yes this snowstorm/freezing temps is killing me.
Obsessed with Built. Newtella, cookie dough and s’mores.
Got some Quest chips on sale... Thank You! Love your protein ideas.
The Edemame pasta is pretty good!! I bought and tried them
Pasta - thank you for all the tips!
Excellent tips😊
Congratulations on the 103lbs loss🍝🍝
Countess do you recommend any on line sites for zepbound? It’s getting to be a pain driving an hour to clinic with no support. You’ve are a God send
Pasta 🍝🍜
Great ideas! Thank you! 🍝
🍝 thank you as always for your fab content xx
🍝 Very windy in Vegas however I pushed through with the thought that it isn’t snow/ice/freezing so no excuse zone! 3.88 miles, 63 minutes in exercise zone.
You really caught my attention with the Built marshmallow bar. But when I went to look for them, they are not available. Not even at Built. 😢
🍜 🍝 Great stuff! I’m always looking for more protein options! Today I did a 1-hour bike ride AND had a therapy sesh to help me stay on track! 😘
🍜🍜 yummy, ramen! Thanks for all the tips and discounts! I mean, it all tastes that much better when it’s cheaper. 😂
Love the Bare Bones bone broth. My favorite is the chicken flavor so far.
103!!??!! Wonderful!
🍝 I seriously find a new reason every day to 🫶 you even more 🥰 it’s so weird, but I’ve never ever heard anyone else ever use the word “wackadoo” 😂 ☠️ I thought it was only me 😂 also, please let us know how the seeq blue razz is, I’m definitely thinking of trying that one and the watermelon. I love the shameless candy and cannot get over the fiber count, but my dentist also told me to be very cautious with gummy anything. Thank you for another amazing, helpful video. Have an amazing evening friend 🫶🍝
🍝🍝🍝I always watch the entire video BUT I am usually watching on TV so I dont use the emoji!! 🤪Keep up the GREAT WORK!!! 👍🏾👍🏾😉💝
🍝 got in a weight workout this morning before work in addition to my walks
Hi Everyone! Countess - Love You🥰You have been my guru throughout this journey... can not say enough. This is so off topic, but has anyone had their dr call them a liar regarding what they eat? And then just pull them off the glp1 cold turkey? I am in such a funk over this because No, I was not lying. Any help appreciated. Bless You All
🍝 thanks for reminding me they make protein pasta!
We're even getting snow in Az, down here by the Mexico border!! 🤣 crazy weather
🍝Bike riding and lifting. Back to my normal routine. Thanks for the great info, Countess.
Yeay on 103! 🎉
Hi! I think you meant that sale was on TARGET, not Amazon…all protein items (quest chips, premier) buy 1get 1, 50% off…the new Strong Atkins RTD have great fiber count!
🍜🍝 congratulations on 103!!🎉
Experiencing side effects, hydration will be the focus of the day. Movement will be back and forth to 🚽, lol🙃
Hello dear friend, I can't find a 🍝 but I will say this I have been on Ozempic for the last year and a few months from Kaiser and Kaiser just stopped my insurance and I am about to freak out. I don't know what to do can you help?
Are the muffins good? I know you said your son likes them but what do you think of them?
🍝 Hope you feel better soon.
How many calories a day are we eating on zep? Im noooot hungry.
This is my first week on Semaglutide. I started January 1st. I took my 1st shot a few minutes after midnight. My beginning weight was 367.4. My weight this morning was 345.4. I have lost exactly 22 lbs. I realize alot of that had to have been water weight but I have no idea moving forward. What should I expect. I take my 2nd shot tomorrow and am suppose to increase my dose. Have you heard of anyone having these results?
Why is your prescriber not giving you instructions for the prescription? That is a red flag....
This doesn’t seem accurate and your scale probably needs to be calibrated. If you lost 22 pounds in 7 days - you would probably be in the hospital right now.
If there is a chance that this is true - you should not be watching any YT videos and go straight to your doctors’ office.
🍝🍝🍝 thank you Countess!
🍝🍝 I did a Pilates class this morning and then going for a walk!!
You know what is so weird, the past two shots for me have not been the most effective, I have been on 15 mg for the past 3-4 months now. Does this ever happen to you? And yes, I switch locations. The left arm is the best for me and I did that on Sunday and I have no real appetite suppression this week.
🍝 🍝 🍝 Where do you buy the ramen noodles and the barebones bone broth? Luv ya!❤
🍝 Which ones are the ones you didn’t like? Or wasn’t impressed with? I didn’t see that :/ also I want to try those clean simple eats pancake mix!
I'm just trying to survive this snowstorm Rebecca and now 20 days without childcare while still making a video everyday with a business trip thsi week. The noodles, mixing protein drinks and mixing protein clear drinks ....and I meant to say protein muffins but forgot. I know you are giving me a ton of grace :-) xxoo
@ who is rebecca lol
Thx is for sharing! Your the best! 🍝
🍝🍝🍝 Did some cleaning to get moving ..great video ty ty ty
Try Oath clear protein 5 flavors all Delicious!!! Favorite is Kiwi Strawberry 20g protein already had 2 servings today of it. Theres lemonade which is so yummy slushy frm the freezer!!!
SLUSHY?! I'm dying - this is awesome, thank you
@@CountessofShopping o girl it was delicious....I love them. Oath gave me a code oath30 for their website but target had the new ones first so I got them from there.
🍝 love you girly🥰💞
🍝It’s so wonderful that there is an abundance of products out there to help with most any type of eating style. Unfortunately, between my gluten, grain, and dairy intolerances and my husband’s G6PD enzyme deficiency which prevents him from being able to eat any kind of legumes or anything derived from legumes, we are very limited with packaged products. We are cooking or baking most of our food. We have found short cuts over the years and the few products we can use to help make things a little easier. We make our own almond milk for goodness sakes! Thankfully my husband found an almond milk paste that we add water to and blend up with Xanthan Gum or Sunflower Lecithin. That’s one of many things we do to get what we need. I’m fortunate to be full time remote for my job as is my husband so we have more flexibility when it comes to making food.
Congratulations 🎉🎉🎉
Has anyone tried the protein/nutrition powder KaChava?? Thanks.
🍝🍝🍝🍝🍝….104 lbs down. Keep moving!!!…🍝🍝🍝🍝🍝
🍝 Having trouble finding some of the items you’re showing, example ramen noodles. Am I missing them or is everything not listed? BTW, the only side effect I’ve experienced while on Zepbound for the past 9 months has been constipation. I finally tried yellow dragon fruit per your recommendation…..👍👌✅🤩😝🤣Thanks!
The immi protein ramen is on the Amazon shopping list...just scroll down. It's like row 5 or 6 :-)
🍝keeping my calories in check, making sure to hydrate
🍝 I’m still on the look out for gluten free protein options in the pasta, pretzel, carb realm.
I like Banza Chick Pea pasta! 🍝
🍝🍝Great tips. Thank you :)
Me refreshing all day waiting on your video 😅
Love you! Girl day 20 with no childcare is kicking my absolute tail. Maybe I will put on makeup tomorrow - god willing lol
and me you! And do or don’t, I’m here for it and love to see you! Take it easy when you need to!
🍝💗🍝💗🍝💗 thanks for the great protein information!!!!
🍝 the texture will probably be a bit different for the pasta
🍝 mindful eating and exercise
I love the eggnog just got the bag of it. CSE
👋 Howdy 😊
Walking like usual
And elliptical
🍝🍝🍝🍝🍝
I love Built Carrot Cake!
Whattttttttttttt? !I'm going to have to try!
I laugh because i wanted to try those pastas too! Let us know what you think of them! haha
Hi Elizabeth
🍝 from North Dakota
Did I somehow miss the part where you told us which ones are not good (brutally honest part)?
I'm just trying to survive this snowstorm Rebecca and now 20 days without childcare while still making a video everyday with a business trip thsi week. The noodles, mixing protein drinks and mixing protein clear drinks ....and I meant to say protein muffins but forgot. I know you are giving me a ton of grace :-) xxoo
@CountessofShopping thank you, I absolutely love you and give you grace. I really thought I missed it because I'm listening at work..shhh, don't tell the boss, lol
New year. New prescription deductible. No more zepbound. 😢
Put your bags in a glass canister
Pasta
🍜
👏🏼👏🏼🥰
🍝 🍜
🍝 🍝 🍝
You go with your protein bad self Elizabeth!
Its why you're down another 2 pounds CONGRATS WAHOOOOO!!
Protein forward + 🏋🏋🏋= weight will keep coming off as you're building beautiful SEXXXXY muscle!!
YES beautiful QUEEN!!
I agree that isn't too much protein at one time. I try to do 50 grams for bfast and dinner and supplement with protein shake/snacks in between. My goal 145 grams a day 🍗🥩🥓🥨
Here is my muscle centric medicine book to back up our approach - a must buy book !!!
Forever Strong, by Dr. Gabrielle Lyon
PASTA side note: BANZA brand (made from chickpeas) with Raos tomato sauce is AMAAAAAAZING (11 grams protein for 2oz serving) !!!!!!!!
Sending 🥰
🍝🍝