2️⃣ I stayed on the lowest dose of ozempic for several months before titrating up 1 level. Then moved to zepbound and stayed on 2.5 for 5 months before going to 5 just 2 weeks ago. I've lost almost 90 pounds. No need to go up in dose if you are losing 1-2 lbs a week on average. Better to go slow and keep making those lifestyle changes! This is great info, @countess. Thanks so much!
had my 6th injection on Tuesday. I am down 14 lbs, which I am happy with since I am 69 yrs. old. I have been heavy my whole life so I find this to be a miracle. I am typing "2" because I would be grateful for your prayers. Can't wait to check out the bioptimizers. That salted caramel sounds amazing. Thanks so much for all you do for us. I found you just a day or two after I started; I am most grateful for that!
I love how u described the appetite suppression. It’s like the idea of eating isn’t in the forefront of my mind. Then when I do eat I’m not ravenous. It just feels like this how I should be all the time. People who don’t have weight problems just don’t understand how awful that ravenous hunger feels. But the thing is, I felt that ravenous hunger every day. Now I don’t. Yay!
@barbierebel6473 gotcha, I thought you lost 90..okay..I'm down 14lbs in 5 weeks..5mg is very strong..can't really force myself to eat. If Im hungry I will eat..but this week I have to remember to eat. So I drink protein drinks and fiber drinks and 10-12 cups of water per day.
Right? I love it but there will be days I cannot put anything down :( im down 21lbs in 6 weeks but having a hard time putting on muscle because I have to LITERALLY force food down my throat 😄
2️⃣❤ Thank you! This came right on time. I am actually taking my second injection today. Great tips! I have been binge watching as many videos as I can and ordered from your Amazon storefront. Down 10lbs.
2️⃣ I’m moving up from 2.5 to 5mg on Zepbound and this video was right on time for me. my first month on 2.5 mg has been a emotional roller coaster. I’ve had many different side effects and I’m trying to listen to my body however the scale hasn’t moved. the one thing that has kept me motivated is my clothes fitting a little different. I’ve been working out more but not as consistently as I’d like to.
I just started my 1st dose of Zepbound yesterday & I order the protein shake pack, the electrolytes & the magnesium you suggested. Can’t wait to add them to my weight management journey. THANK YOU so much assisting us. ❤
Thanks for all the great info and encouragement. Used your discount code for joining Fridays. My compound meds (going with Tirzepitide) were delivered today. Planning to start Friday!! 🎉 watched till the end-2
On my 6th dose. Started with 2.5mg now im at 7.5mg- I have lost 21lbs so far. I cant stress enough on how well the appetite suppression works.. honestly, its getting annoying because im having a hard time putting on muscle lol but my late-night munchies are gone and eating about 1,400 cal a day (if im lucky). intermittent fasting is so EASY on Zepbound! Looking to step up my workouts :) All I gotta say is... im so excited for summer 2025! my family lives 2,500 miles away and they will trip out when they see me in a few months... hehe 😁
2️⃣ ❤ Thank you! Been getting in the water and the protein. 🎉 It's getting easier to get them in as i get use to new eating habits. Still on 2.5, week 8, total loss 17.4 🎉🎉🎉 Thank you for all your tips! As for used pens, I put them in an empty Downey container that I have labeled "SHARPS", "HAZARD". My trash collector also offers free sharp containers, but the are small.
2️⃣ definitely need your prayers and support today. I posted on the group as well, but my insurance company denied my prescription today. It's 8pm and I think I'll just go to bed and wake up to a fresh new day 😊
I’m finally picking up my first dose today, been waiting on insurance approval and shortage . Excited! I tried phentermine for over a year with yo-yo results. I think my metabolism is jacked. As a result of my 50 lb weight gain my liver, cholesterol and blood pressure is bad so I’m hoping to start getting healthy. 🥰
2️⃣Thank you Elizabeth, Im still on Mounjaro 2.5 mg and want to be for another month. Its been almost 6 weeks, shot#6 today. Having a hard time with getting enough protein. I haven't been exercising because in all candor, I'm really exhausted and have severe sleep apnea, getting that rectified in a few days. Down 18 lbs. Thank you for all that you do♥️. Mounjaro is for me a life saving medication. Im trying to stay on the 2.5 for at least 2-3 months
Yes, I had super fast weightless in the first two weeks! Third week has been a little slower but, not a whole lot slower! Just took my fourth shot and the weightless has been great. But, my main goal was insulin sensitivity, I’m a T1 so I’m actually on compounded. And the insulin sensitivity has been AMAZING!!!
2️⃣ ❤ Thank you! Every video is helpful! I'm currently on different strength but all the reminders are very motivating! Best wishes everyone who are currently on 2.5mg zepbound or trizepetide adventure to better health!❤
I've been using Tirzepatide from Swisschems for four weeks now. The nausea after each injection has disappeared, which means my body has adapted to the peptide. I've already lost 15 lbs and it's really helping me control my appetite.
2️⃣ in the process of possibly starting it. Just waiting for insurance to kick in so you video was my first 1 into getting some good advise for when I do start. That is my jump start to kick this year in a better way for me.
2️⃣ I'm already on 5mg, but I just changed my shot time. Tuesday evenings from Wednesday afternoon. I just feel so good on Wednesday morning now. Even after 20 shots, I'm still learning what works for me. I'm flying for the first time in 2 weeks, a lot of my focus is learning everything I can to prepare myself for that trip. 😬
2️⃣ I just took my first shot of Zepbound 5.0 today. Went to the doctor yesterday and lost 11lbs in my first month of starting on Zepbound. It is watch my Grandbabes day today so running after them and took them for a walk. They are my exercise today. lol. Trust me… I probably get more exercise with them than if I went to the gym. lol. Thank you for all you do Elizabeth! You are a beautiful soul!
2️⃣ Thank you! I am 2 1/2 weeks in, so I felt like this video was solely for me 😂 . I’m still debating on whether I want to move up to 5 or stay at 2.5. I have lost 10 lbs in 10 days, but I think it’s been mainly me making a conscious effort to keep my portion sizes small. First week I did have a bit of appetite suppression (injected in my stomach), but the second week I injected in my thigh (not sure if that had anything to do with it) and I haven’t had the overly full feeling… I think I’m going to try to schedule an appointment w my provider to get her opinion. But again, thank you for the tips, super super helpful!
2 My A1c in Narch was 11.5 after being on Mounjaro all this time my A1c is 6.5 and I have list 18 lbs. Slow and steady. Thank you Countess for your strength & prayers.
2️⃣i love your content. I’m starting my 2nd shot tomorrow at 2.5. LMNT is delicious I’m glad you told me about them. What I’m doing today is making a big salad so I can add a serving to every meal because I need to eat more fiber!
Will be really interested to hear if you notice any difference going back onto the brand name Zepbound for this month versus being on the compound for the last few months! And you won’t be able to split the dose so hopefully that won’t be an issue. 😊. Thank you!!
Thanks for your encouraging videos. I’m on month 2 of wegovy and lost no weight at all and was getting frustrated. But I’m staying the course and starting 1 mg Saturday. 2️⃣2️⃣2️⃣
2️⃣ I’m using an empty Tide Pods container for my empty pens. I printed out the biohazard ☣️ sharps container icon and taped it over the soap label front and back. Also the words “Danger, sharps disposal container” “DO NOT RECYCLE”. I chose the Tide pods container because the plastic of this container is VERY thick and the lid is very hard to remove, even for an adult. When it is full, I will tape over the lid with strong package sealing tape and dispose in my regular trash. This is what my County in the State of Maryland recommends.
See other videos! Heavily discuss -but bottom line, dont compare. Stay focused! There are certain folks who are hyporesponders and TOTALLY normal...may just need higher dose. Talk to your healthcare provider! xxoo
I am new to taking Zepbound, but have taken Ozempic and Trulicity in the past. I also have IBS-D. I take my shot after a meal or snack. This has minimized any tummy issues.
2️⃣ I took my first dose just under 48 hours ago. I was shocked at how little I ate yesterday even though it was my birthday. 😂 Today I am going to focus on increasing my protein when I do eat.
2 Good video. I just picked up my first prescription approved by my Primary, but waiting for my endocrinologist appointment next a Tuesday to say it's okay to start it. I have hypothyroid.
✌🏻 (I cannot find the correct silly emoji :D ) Honestly, I have a basket on top of a bathroom cabinet that i've been dropping the big needles into. Still on 2.5 almost a month-- was deciding to go up or not (doc said email when I know what I want to do), so I'm going to stick w/ this dose awhile! Down 6lbs in almost 3 weeks (#4 due Saturday). Thank you for always sharing ideas, your journey and your faith. God bless you!
2️⃣22️⃣ thank you!!! I am really on the fence about titrating up to 7.5. I have been on 5 for a few months now. And it seems to be working but am afraid to stay because I get them in 3 month increments. But as it gets closer, if I am still losing 1-2lbs per week, I will stay. Because your experience and experience has shown me, if it’s not broken, don’t fix it. Thanks as always for another great video! ❤
I just started abound.. 2.5 I’m not loosing, been on it 4 weeks. I got no info on what to do or how to do it. This information is amazing. I am going thru a weight loss clinic very blindly and I’m so uninformed on what to do. 2
I went to my Dr today for a check in. Officially lost 18lbs in 2 months on MJ 2.5. Friday I start MJ 5. and I asked to be on it for 3 months. I see him again in October to do another check in and we shall reassess my dosage then. ❤ 2️⃣
2️⃣.5️⃣ 😉 I lost great on MJ 2.5 for 14 weeks but had to titrate up for T2D. Today is shot #3 of 5.0. 45-minute bike ride is waiting for me today. 🚴🏼 💪🏻 😘
2⃣My son and daughter-in-law just saw our PCM today and she prescribed tirzepatide compound. The compounding pharmacy has the doses scheduled for titrating up every 4 weeks. I agree with you that is too quick. Our PCM said to watch their weight loss and side effects and titrate up when it seems to be best for them.
2️⃣2️⃣2️⃣2️⃣…..Fasting, tracking, moving my body. My body was tired yesterday so took a bit of an exercise break. Did a mile and I was just not feeling it. Still did one meal yesterday. Today been out and about. Bout to get my exercise in and I’m 4 lbs away from onederland!!! Stay focused everyone we got this!!!…2️⃣2️⃣2️⃣2️⃣2️⃣
2️⃣ you can have your GLP-1 medication prescriber send a script to your local pharmacy for a sharps container. Most plans cover at minimal cost, and if there is a cost, it will go towards your annual out of pocket limit. Hope this is helpful info. 😊
I just took my first dose of zepbound 2.5mg on Halloween. Not sure why but I was given vials with the medication and needles separate. so far it’s going good the only thing I was experiencing was some nausea and headaches but I increased my water intake and both went away.
2⃣2⃣💜Thank you for doing the lower doses I’m on 5mg on my 3 week I called my pharmacy yesterday to order more so I’m ok. It’s really hot out side today so I’ll do chair yoga the harder one.
2️⃣so ? My doc sent over Tirzepatide the compound so is this the same as zep bound ?? Because I heard you say you going from a compound back to zep bound but my doc said he sending over Tirzepatide, the compound to zepbound I just kinda got confused unless your saying the compound isn’t Tirzepatide? Or are you saying it’s just not working like pharmacy zep bound
I belong to Dr. Ken Berry‘s group and no Doctor Barry pretty well. He would have my head if he knew I was on Zepbound lol have you done a new interview with him lately? You could tell him his trucker girl is on it lol I haven’t posted that. I’m taking it on the group.
2️⃣ I stayed on the lowest dose of ozempic for several months before titrating up 1 level. Then moved to zepbound and stayed on 2.5 for 5 months before going to 5 just 2 weeks ago. I've lost almost 90 pounds. No need to go up in dose if you are losing 1-2 lbs a week on average. Better to go slow and keep making those lifestyle changes! This is great info, @countess. Thanks so much!
had my 6th injection on Tuesday. I am down 14 lbs, which I am happy with since I am 69 yrs. old. I have been heavy my whole life so I find this to be a miracle. I am typing "2" because I would be grateful for your prayers. Can't wait to check out the bioptimizers. That salted caramel sounds amazing. Thanks so much for all you do for us. I found you just a day or two after I started; I am most grateful for that!
I love how u described the appetite suppression. It’s like the idea of eating isn’t in the forefront of my mind. Then when I do eat I’m not ravenous. It just feels like this how I should be all the time. People who don’t have weight problems just don’t understand how awful that ravenous hunger feels. But the thing is, I felt that ravenous hunger every day. Now I don’t. Yay!
If you don't mind how long did it take to lose 90lbs
@@PrettyMePrettyEe I’ve lost 11 pounds in 6 weeks so far. The countess lost 90
@barbierebel6473 gotcha, I thought you lost 90..okay..I'm down 14lbs in 5 weeks..5mg is very strong..can't really force myself to eat. If Im hungry I will eat..but this week I have to remember to eat. So I drink protein drinks and fiber drinks and 10-12 cups of water per day.
Right? I love it but there will be days I cannot put anything down :( im down 21lbs in 6 weeks but having a hard time putting on muscle because I have to LITERALLY force food down my throat 😄
2️⃣❤ Thank you! This came right on time. I am actually taking my second injection today. Great tips! I have been binge watching as many videos as I can and ordered from your Amazon storefront. Down 10lbs.
2️⃣ I’m moving up from 2.5 to 5mg on Zepbound and this video was right on time for me. my first month on 2.5 mg has been a emotional roller coaster. I’ve had many different side effects and I’m trying to listen to my body however the scale hasn’t moved. the one thing that has kept me motivated is my clothes fitting a little different. I’ve been working out more but not as consistently as I’d like to.
I just started my 1st dose of Zepbound yesterday & I order the protein shake pack, the electrolytes & the magnesium you suggested. Can’t wait to add them to my weight management journey. THANK YOU so much assisting us. ❤
how's your weight loss jorning going?
Thanks for all the great info and encouragement. Used your discount code for joining Fridays. My compound meds (going with Tirzepitide) were delivered today. Planning to start Friday!! 🎉 watched till the end-2
On my 6th dose. Started with 2.5mg now im at 7.5mg- I have lost 21lbs so far. I cant stress enough on how well the appetite suppression works.. honestly, its getting annoying because im having a hard time putting on muscle lol but my late-night munchies are gone and eating about 1,400 cal a day (if im lucky). intermittent fasting is so EASY on Zepbound! Looking to step up my workouts :) All I gotta say is... im so excited for summer 2025! my family lives 2,500 miles away and they will trip out when they see me in a few months... hehe 😁
2️⃣ New subscriber. On week 2. Learning quite a bit from your videos. Thank you!!
2️⃣ ❤ Thank you! Been getting in the water and the protein. 🎉 It's getting easier to get them in as i get use to new eating habits. Still on 2.5, week 8, total loss 17.4 🎉🎉🎉 Thank you for all your tips! As for used pens, I put them in an empty Downey container that I have labeled "SHARPS", "HAZARD". My trash collector also offers free sharp containers, but the are small.
2️⃣ definitely need your prayers and support today. I posted on the group as well, but my insurance company denied my prescription today. It's 8pm and I think I'll just go to bed and wake up to a fresh new day 😊
I’m finally picking up my first dose today, been waiting on insurance approval and shortage . Excited! I tried phentermine for over a year with yo-yo results. I think my metabolism is jacked. As a result of my 50 lb weight gain my liver, cholesterol and blood pressure is bad so I’m hoping to start getting healthy. 🥰
2️⃣Thank you Elizabeth, Im still on Mounjaro 2.5 mg and want to be for another month. Its been almost 6 weeks, shot#6 today. Having a hard time with getting enough protein. I haven't been exercising because in all candor, I'm really exhausted and have severe sleep apnea, getting that rectified in a few days. Down 18 lbs. Thank you for all that you do♥️. Mounjaro is for me a life saving medication. Im trying to stay on the 2.5 for at least 2-3 months
Thank you for your videos. I am just getting started on my journey with Tirzepitide, with my first injection tomorrow.
2
Yes, I had super fast weightless in the first two weeks! Third week has been a little slower but, not a whole lot slower! Just took my fourth shot and the weightless has been great. But, my main goal was insulin sensitivity, I’m a T1 so I’m actually on compounded. And the insulin sensitivity has been AMAZING!!!
Today is my first day on Zepbound, Thank you so much ! 2️⃣
2️⃣new subscriber. just had my 1st dose today and excited to start this journey. Happy I found your channel. Can’t wait to binge it all lol
2️⃣ ❤ Thank you! Every video is helpful! I'm currently on different strength but all the reminders are very motivating! Best wishes everyone who are currently on 2.5mg zepbound or trizepetide adventure to better health!❤
👭that is an emoji of two. Two people going together. Yesterday I walked 2.5 miles.
I've been using Tirzepatide from Swisschems for four weeks now. The nausea after each injection has disappeared, which means my body has adapted to the peptide. I've already lost 15 lbs and it's really helping me control my appetite.
2️⃣ in the process of possibly starting it. Just waiting for insurance to kick in so you video was my first 1 into getting some good advise for when I do start.
That is my jump start to kick this year in a better way for me.
2️⃣ I'm already on 5mg, but I just changed my shot time. Tuesday evenings from Wednesday afternoon. I just feel so good on Wednesday morning now. Even after 20 shots, I'm still learning what works for me.
I'm flying for the first time in 2 weeks, a lot of my focus is learning everything I can to prepare myself for that trip. 😬
Taking shot 2️⃣ tomorrow of 2.5 mg Zepbound. Feeling more hungry today but still full faster.
2️⃣ I just took my first shot of Zepbound 5.0 today. Went to the doctor yesterday and lost 11lbs in my first month of starting on Zepbound.
It is watch my Grandbabes day today so running after them and took them for a walk. They are my exercise today. lol. Trust me… I probably get more exercise with them than if I went to the gym. lol. Thank you for all you do Elizabeth! You are a beautiful soul!
2. Im starting next month. Im watching videos for preparation.
2️⃣ Thank you! I am 2 1/2 weeks in, so I felt like this video was solely for me 😂 . I’m still debating on whether I want to move up to 5 or stay at 2.5. I have lost 10 lbs in 10 days, but I think it’s been mainly me making a conscious effort to keep my portion sizes small. First week I did have a bit of appetite suppression (injected in my stomach), but the second week I injected in my thigh (not sure if that had anything to do with it) and I haven’t had the overly full feeling… I think I’m going to try to schedule an appointment w my provider to get her opinion. But again, thank you for the tips, super super helpful!
I had same reaction as you week one and two but I injected thigh first week and stomach second week.
#2..started last Sunday so far no side effects
2 My A1c in Narch was 11.5 after being on Mounjaro all this time my A1c is 6.5 and I have list 18 lbs. Slow and steady. Thank you Countess for your strength & prayers.
2 just took my first zepbound shot yesterday. Very excited to watch your videos.
What dose of Zepbound did you start on?
@@Acuna01072.5 mg. I’m near the end of my 2nd week. No side effects yet.
2️⃣i love your content. I’m starting my 2nd shot tomorrow at 2.5. LMNT is delicious I’m glad you told me about them. What I’m doing today is making a big salad so I can add a serving to every meal because I need to eat more fiber!
2️⃣returning from a week-long vacation. Stayed on track with eating and exercise. Looking forward to my day-late shot tonight.
Will be really interested to hear if you notice any difference going back onto the brand name Zepbound for this month versus being on the compound for the last few months! And you won’t be able to split the dose so hopefully that won’t be an issue. 😊. Thank you!!
So far so good we have not had a shortness here in New Orleans, Louisiana🤞🤞
Thanks for your encouraging videos. I’m on month 2 of wegovy and lost no weight at all and was getting frustrated. But I’m staying the course and starting 1 mg Saturday. 2️⃣2️⃣2️⃣
2️⃣ I’m using an empty Tide Pods container for my empty pens. I printed out the biohazard ☣️ sharps container icon and taped it over the soap label front and back. Also the words “Danger, sharps disposal container” “DO NOT RECYCLE”. I chose the Tide pods container because the plastic of this container is VERY thick and the lid is very hard to remove, even for an adult. When it is full, I will tape over the lid with strong package sealing tape and dispose in my regular trash. This is what my County in the State of Maryland recommends.
Shoppers drugmart gives them out for free. :)
2️⃣ starting mounjaro when I return from vacation. Obsessed wirh your videos! So helpful. Thank you ❤
2️⃣ Thank you for the information and the meal plan. Making a shopping list today for vacation
I just finished my first week and only lost 1 pound. I’m feeling so defeated. Did anyone else not lose a lot right away?
See other videos! Heavily discuss -but bottom line, dont compare. Stay focused! There are certain folks who are hyporesponders and TOTALLY normal...may just need higher dose. Talk to your healthcare provider! xxoo
2️⃣ I am on week 5 of Zepbound 2.5 and am a turtle. Your videos always inspire me.
I am new to taking Zepbound, but have taken Ozempic and Trulicity in the past. I also have IBS-D. I take my shot after a meal or snack. This has minimized any tummy issues.
2️⃣ I took my first dose just under 48 hours ago. I was shocked at how little I ate yesterday even though it was my birthday. 😂 Today I am going to focus on increasing my protein when I do eat.
Thank you. Your videos are very helpful 😊
2️⃣ Thank you for your videos. I am just getting started on my journey with Tirzepitide, with my first injection tomorrow.
How is it so far ? Did you start with 2.5 once a week? 😇
2️⃣Thank you for the resources!! I ordered the scale and tape measure!! Also the magnesium 😊
Hugs! Let me know what you think
2
Good video. I just picked up my first prescription approved by my Primary, but waiting for my endocrinologist appointment next a Tuesday to say it's okay to start it. I have hypothyroid.
2️⃣ you are simply the best I love all this info ..I reached my 1 year on the life changing medicine!!!!
2️⃣ I start everyday with you!
2....thx Elizabeth! Another great video! ❤ Eating better today!
✌🏻 (I cannot find the correct silly emoji :D ) Honestly, I have a basket on top of a bathroom cabinet that i've been dropping the big needles into. Still on 2.5 almost a month-- was deciding to go up or not (doc said email when I know what I want to do), so I'm going to stick w/ this dose awhile! Down 6lbs in almost 3 weeks (#4 due Saturday). Thank you for always sharing ideas, your journey and your faith. God bless you!
2 I start on Sunday... Im so excited and nervous to start!!!!
2️⃣22️⃣ thank you!!! I am really on the fence about titrating up to 7.5. I have been on 5 for a few months now. And it seems to be working but am afraid to stay because I get them in 3 month increments. But as it gets closer, if I am still losing 1-2lbs per week, I will stay. Because your experience and experience has shown me, if it’s not broken, don’t fix it. Thanks as always for another great video! ❤
I just started abound.. 2.5 I’m not loosing, been on it 4 weeks. I got no info on what to do or how to do it. This information is amazing. I am going thru a weight loss clinic very blindly and I’m so uninformed on what to do.
2
I went to my Dr today for a check in. Officially lost 18lbs in 2 months on MJ 2.5. Friday I start MJ 5. and I asked to be on it for 3 months. I see him again in October to do another check in and we shall reassess my dosage then. ❤ 2️⃣
2️⃣💕. Gym visit at lunch today 💪. Thank you again
2️⃣ love your content so much! You rock!
I love your tracksuit jacket. May I ask where you got it or what product brand it is?
2 Keeping up with tracking after Hurricane Beryl in Texas. Definitely getting my exercise in!
2️⃣.5️⃣ 😉
I lost great on MJ 2.5 for 14 weeks but had to titrate up for T2D. Today is shot #3 of 5.0. 45-minute bike ride is waiting for me today.
🚴🏼 💪🏻 😘
2 thank you!! I love these videos
2️⃣ I’ve been on a watching streak!!
Hugs 🤗
2⃣My son and daughter-in-law just saw our PCM today and she prescribed tirzepatide compound. The compounding pharmacy has the doses scheduled for titrating up every 4 weeks. I agree with you that is too quick. Our PCM said to watch their weight loss and side effects and titrate up when it seems to be best for them.
2️⃣2️⃣2️⃣2️⃣…..Fasting, tracking, moving my body. My body was tired yesterday so took a bit of an exercise break. Did a mile and I was just not feeling it. Still did one meal yesterday. Today been out and about. Bout to get my exercise in and I’m 4 lbs away from onederland!!! Stay focused everyone we got this!!!…2️⃣2️⃣2️⃣2️⃣2️⃣
Starting on Monday. Wish me luck.
✌️perfect I’m on weeks 2 compound 1.25 mg
Lots of appetite suppressions ❤
#2- I exercised this morning and take my vitamins.
2. Thank you so much for all the useful information.
I love your videos. Thank you so much. I would love to start the Wall Pilates. What app do you use, or videos? Thank you
Just look on YT wall pilates for beginners. It's the Young lady who does for seniors.. But it's really hard work out
@@CountessofShopping thank you so much. I’m sure you’ve answered this 1000 times but I was at work and had to ask quickly. Lol.
2️⃣ you can have your GLP-1 medication prescriber send a script to your local pharmacy for a sharps container. Most plans cover at minimal cost, and if there is a cost, it will go towards your annual out of pocket limit. Hope this is helpful info. 😊
I got a free one from mounjaro
I just took my first dose of zepbound 2.5mg on Halloween. Not sure why but I was given vials with the medication and needles separate. so far it’s going good the only thing I was experiencing was some nausea and headaches but I increased my water intake and both went away.
can you share any tips on how you deal with food noise when/if you're experiencing PMS symptoms?
2 - I need to promise myself to continue lift my weights. 4 lb dumb bells and easy Pilates
2⃣2⃣💜Thank you for doing the lower doses I’m on 5mg on my 3 week I called my pharmacy yesterday to order more so I’m ok. It’s really hot out side today so I’ll do chair yoga the harder one.
2️⃣so ? My doc sent over Tirzepatide the compound so is this the same as zep bound ?? Because I heard you say you going from a compound back to zep bound but my doc said he sending over Tirzepatide, the compound to zepbound I just kinda got confused unless your saying the compound isn’t Tirzepatide? Or are you saying it’s just not working like pharmacy zep bound
2️⃣ love the advice about tracking. 🇬🇧
2️⃣💕2️⃣ thank you for this! Still working on my water and protein! Having my electrolytes now! 🥤
Staying on this 10 mg for as long as possible, considering that I’m still losing tolerating it well.
2️⃣
2 focusing on upping protein..thank you so much.
I was miserable for two weeks my insides where hurting me so bad so I quit it
I started my MJ two weeks, 2.5
My journey has been slow and steady. Thank-u for explaining for us. Emoji? 💖
2️⃣👯♀️Trying to drink enough water as well as exercising. Thanks!
Did anyone get anxiety attacks?
2️⃣ On my 2nd walk of the morning 😊
2️⃣. Great vid. Thank you!
2️⃣ Thank you for such informative videos!
2 I am back to writing everything down (protein and exercise).
2️⃣🙏🏼I purchased the scale today, on sale🎉
Good afternoon Elizabeth. Say hi to Mr Freddy!
Working on walking 2.
2️⃣ Great Video!
2
Today I’m going to walk 2 miles on the beach and then do yoga
2 thanks for the info!
2️⃣! First shot tonight @2.5mg.
How’s the side effects ? How do you feel ? Have you seen results ? Do you take once a week ?
I belong to Dr. Ken Berry‘s group and no Doctor Barry pretty well. He would have my head if he knew I was on Zepbound lol have you done a new interview with him lately? You could tell him his trucker girl is on it lol I haven’t posted that. I’m taking it on the group.
Still working to increase protein & water intake.
2 just starting.. i need this.
I'm on 12.5 55 pounds gone...
I requested to get into the Facebook group but no response. How can I join?
Hi! I just looked up Ebony Game and don't see a request. Shoot me an email w/ your screenname and will get it taken care of :-)
2 today I could of eaten more , yesterday I said maybe stay on the 5 and now thinking hmmm move up? decisions decisions 😕2
Lifting and walking today