15 min RELAXING YOGA STRETCH - Day 13 | Beginner Yoga Challenge | Yoga with Uliana

Welcome to Day 13 of 21 Day BEGINNER YOGA CHALLENGE.
This is a slow and relaxing 15 minute Yoga Stretch. We will stay in each pose a bit longer than usual (but not as long as in Yin or Restorative Yoga).
Notice how this practice feels on your body and mind. Sometimes slower yoga classes are actually harder to practice - the mind starts to wander, you feel bored like you are just laying down there doing nothing :D
If you find it hard to still your mind, let go and just relax, I highly recommend trying Yin Yoga - this style focuses on passive poses that are usually held for 2-5 minutes. These long holds are great for increasing flexibility and relaxing the body but also teach you to be mindful.
Optional yoga props: a yoga block or cushion for Child's pose.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#21DayBeginnerYogaChallenge #yogaforbeginners #15minyoga

[@sihamdigua]

this feels so good , thank you

[@jonred9171]

Just what I needed, great routine!

[@elliekochny]

I love everything about your channel! The exercises, the background music and your very soothing voice. Please keep these amazing videos coming.

[@yogawithuliana]

Thank you Ellie!

[@JoshV74656]

nice and gentle, day 13 down

[@anupamatharakrishnan]

I really enjoyed this session ❤

[@kelleybeld5397]

Nice and relaxing!

[@tyharness2527]

i wanted to wait to the end of the day to enjoy this relax class. Excellent I should do this everyday. Thankyou.

[@Mabelliot]

thanks ulianna!

[@MMLJ11]

Thank you, Uliana. Amazing session (as usual).

[@yogawithuliana]

Thank you!

[@Safaart3]

Thanks ❤

[@vyvienn]

And I added this for good measure. Who doesn't need some gentle, relaxing stretches?

[@yogawithuliana]

Yes to gentle stretches 🤗

[@uvdur]

thank you

[@ruwgirl]

Note to self; done ✅ 20/05

[@clc7378]

🎉 TY!