15 min STANDING YOGA FOR BEGINNERS - Day 12 | Beginner Yoga Challenge | Yoga without mat
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- Опубликовано: 10 янв 2021
- Welcome to Day 12 of 21 Day BEGINNER YOGA CHALLENGE.
Today we will practice only standing yoga poses. Standing yoga sequences are some of my favorite to practice and create - you can practice them any time without a yoga mat. This is a great way to move and stretch your body, especially if you have to sit a lot during the day. Your body will thank you for a little yoga break :)
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
21 DAY BEGINNER YOGA CHALLENGE Playlist:
• 21 DAY BEGINNER YOGA C...
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Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#21DayBeginnerYogaChallenge #yogaforbeginners #15minyoga 
Хобби
Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program
Another day down, my balance is getting better!
Another wonderful stranding practice... perfect for when we don't have a mat! Thank you 🙏🧘♀️ ~ Mandy 😃😁
Great practice!
I did this in the park after a run. I love Triangle pose: it stretched my sore legs well. Tree pose was a fun balance challenge. Thank u!
Thank you!
Wow my body feels great🥰🥰
Love this practice!❤
13/8/23 Thanks Uliana for the practice ❤
🎉 Thank You!
You are the best RUclips instructor I have found by far.
Thank you Alex :)
Definitely one of my favourite standing yoga practise. Thank you Uliana for your efforts and gentle guidance. Namaste and many blessings are sent from my heart to you.
Thanks ❤❤
I did a lot of those poses at my previous job standing for hours on end... Great yoga! 😊
Thanks good class.
note to self; done ✅ 19/05
wow today was hard I kept falling and falling :D
Love this practice. Thank you.
All my favorite standing poses in one flow :)
Thank you, Uliana. That felt nice and relaxed after challenging myself with your intermediate sequence yesterday ;-)
I like your voice so much, it feels like it smooths me form the inside. Maybe i’ll put it on before i go to sleep :-) Namaste dear teacher, have a joyful day,
I am so glad I discovered you! I've just started doing yoga and your short routines are manageable and explained well! I am up to your day 13, and I enjoy getting out of bed and doing one of your routines before breakfast. I am looking forward to developing my 🧘♀️ practice with you. Thank you x
Glad to hear you enjoy practicing yoga! :)
👉 All STANDING YOGA VIDEOS in this playlist:
ruclips.net/p/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ
Thank you these standing work outs are lovely.
Thank you! I really enjoyed this practice.
Glad you enjoyed it!
Thank you!