Pilates Ab Attack 30 Minute Workout
HTML-код
- Опубликовано: 27 сен 2024
- Hey Pilates Lovers!
If you want more pilates content please subscribe to my channel: / @angespilates
This is an intermediate 30 minute ab workout which targets your abdominal muscles, and will increase your core strength.
Love Ange
----------------------------------------------------------------------------------------------------------------
LET'S CONNECT
Facebook- / strongmindsstrongbodies
Instagram- / angespilates
Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.
I have been following and doing your pilates workouts nearly every day for the past 18 months; they are absolutely brilliant and inspirational. Thank you so much!
Thank you Andy, so great to hear. Keep up the good work! 💪💪
Will do. No worry!
still brilliant!
Andy Revell 🙏🙏
Dear Ange, thank you for all your classes. I'm recovering from a knee surgery and because of your classes i'm still moving without moving my knee to much. Thank you from the Netherlands
Sorry to hear you have a knee injury but great that you can still do some Pilates. Wishing you a speedy recovery ❤️
Excellent instructions and great use of time! I had to make some adjustments to reduce the stress on my hip flexors due to an overuse injury, but I still was able to get a great amount of instruction from you. Thank you!
Michelle Sweeney, it's a pleasure! I am so happy you enjoyed it! 🙏🙏
Angela, I wake up and can't wait to work out with you at least 5 days a week. I am enjoying your new videos as I was accostumed to efit30's videos. I do enjoy the music but find these newer videos are a bit harder to hear the cues (just for future videos please keep it in mind). If possible, could you do another outdoor video(s) again? I find them so relaxing and inspiring. Thanks so much for all your hardwork and great new moves. Ann
A Lee Thank you so much for your feedback!! I love the outdoor videos too, and will be looking into doing some of those again soon. Keep up the good work!
Ange you inspire me!You make me adore pilates!Thank you so much!
M Arnal that’s fantastic and makes me very happy 🙂🙂
Hi Ange, I just discovered these new videos, definitely a step change from the efit ones. It will be a while before I breath easily through these. Thanks a million for sharing. Kathy in London
krconsult2010 Thanks Kathy! This is definitely a more advanced workout, so always feel free to take the easier options, until they become more comfortable! More videos coming soon :)
Wonderful, challenging workout for abs and shoulders. Can you tell me: when we do shoulder bridge (glute work), do we roll "vertebrae-by-vertebrae" UP and down? Or do we go up to bridge in one piece, and then roll "vertebrae-by-vertebrae" down? Thank-you for clarifying! I love your Pilates workouts!
Thank you Gaby! To answer your question, it can be done either way. In this particular workout it was "vertebrae-by-vertebrae" as I wanted you to feel the hamstrings and the glutes. If you lift up in one piece the focus is more on your glutes so it depends really on the muscle focus. I hope this clarifies it for you. xo
Muy buena clase de abdominales, excelente, formidable
Loved it...thankq so much ...waiting for ur new ab exercises😊😊
Sindhu Ranjit Thank you, new video being uploaded now 😊😊
that was great, thank you so much!
flowers976 🙏🙏
Your videos is moderate intensive to me, thanks
+Jennifer Johansson
Hi Jennifer, thank you for your comment.
If you would like to increase the intensity you could do more repetitions with each exercise. Perhaps change your arm or leg positions ie. lower your legs closer to the floor for more core and with the side planks perhaps come onto your hand so you arm is straight rather than on your elbow.
Check out my terminology video to ensure that you are engaging your core correctly as this will make a huge difference. Also check out my latest workout Core and Cardio as this is considerably more intense.
I hope this helps.
Thanks Ange
Hi Ange, I am STILL working out with this, and it still a brilliant challenge. How are you now? Can we expect some new videos soon?😄
Wow thanks you Andy! I am working on new videos so watch this space!
Thank you for the new workout!
Paola graffigna Thank you for your support Paola!
Thanks Ange.
Anne Farrell Thank you! 🙏🙏
Thank you 💜
Dominika Radwańska 😍😍
Ange, I need to do some exercises Before to do this or not. Do you think that this routine is enough or I need to do more exercises per day? Thanks a lot
Hi Catalina, it really depends on what you are trying to achieve for yourself. A routine a day should be enough but if you feel you need more you could combine 2 routines together to make the workout longer. Or perhaps every second day you can combine two routines together? See how your body feels. I hope this helps ❤️
@@AngesPilates thanks a lot for answering me
Hi Ange,have you a beginners abs,found this a little tough at the moment x
Deborah Sivyer yes I do! Go to my website www.angespilates.com
and click on workout archives. Look for Pilates for Beginners, Classic Pilates Moves and Pilates Essentials. Good luck!
Hi Ange, first of all just want to say I love all your videos and this one is great. The 'knee march' exercise at 19:00 gives me pain in the back of my knees, do you have any idea why that might be? Thanks :)
Adele halsall This particular exercise is particular demanding on the back chain of the body, glutes and hamstrings. You might be locking out your knees so rather think of pulling your knee caps up into your thigh bone instead of pushing out with your knees. If your knees are still sore rather do the option of keeping one leg bent for support. I hope this helps.
would you mind starting something like 30days pilates workout plan? would love to get into something like that....
Hi Divya, thank you for your comment. This is certainly something I would be interested in looking at. Thanks for the suggestion. Ange
Lovely video. I don't understand what you mean by pizza feet?
Hi Karen, this is the position of your feet. Heels together and toes slghtly separated so your feet look like a 'pizza slice" I hope this clarifies it for you. Regards Ange
Thank you for coming back to me.
Sjoe the workouts are challenging.
In a good way.
I never thought Pilates could make me sweat.
Can't do a 3 minute plank yet.
Don't worry Karen, keep up the good work and you will achieve that 3 minute plank! Regards Ange
Its a pleasure Paola! Enjoy!
Excelent workout!! Thank you Ange
Thanks Cristina, I’m so happy you enjoyed it 🥰
Thanks for the videos. I really like Pilates, but classes are expensive. You saved me a lot of money.
Leonard Wilson 🙏🙏
Loved it! :)
Thank you Tina! I am so glad you enjoyed it :)
I feel pain in my lower back when doing the back roll-ups/bridge exercises, even though I engage my glutes and dig my heels into the ground. Am i coming up too high?
Adele Halsall yes I think you are. Try lowering your hips and see if that makes a difference. 😊
Hi Ange
I love this workout and often repeat it but wonder if I should go through the entire range of your videos for overall core strength....
Andy Revell yes absolutely! You can mix up the workouts or you can put two together. Some workouts focus more on a specific part of the body but you will be working your core all the time.
I just did this thank you for haring. :-)
Liselle W 😍😍
Loved it
Monica Bhargava 🙏🙏
Loved it.
Monica Bhargava 🙏🙏