10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthen & Stretch Your Back!

Join me for an energizing 10-minute yoga flow for back flexibility. This stretching routine is a wonderful practice to incorporate into your everyday routine, especially if your spine feels stiff after sitting at a desk all day!
This is an intermediate flow, and you may find some of the poses difficult to balance in during the twists (I know I do!). Feel free to make any modifications you need, including pausing or slowing down the video, using blocks or a wall for support, or skipping certain poses all together.
You shouldn't be feeling any pain during these poses. If you feel anything more than gentle discomfort, gently pull out of the pose.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@chelseascott5872]

I was supposed to exercise but I found this calming and fell asleep instead. 😊 thank you

[@cloud6318]

back ache and lots of energy needed thiss

[@csscott9803]

The voiceover is awesome 😁🤘

[@anjanabenitha]

This is the first time I have done yoga with you. It's a good flow. Although it's a bit confusing when you start with the left side when we're doing lunges. Most instructors start with the right side. Other than that, I enjoyed myself. Your voice is very pleasant to listen to.

[@csscott9803]

Excellent easy practice 😁👍

[@Ana9410]

I loved it! ❤

[@caitlinkeliyoga]

So happy to hear! ❤️ Thank you

[@strivla]

Good vid
Nice moves and flow for the back

[@NonExistence2507]

DOING THIS EVERYDAY FOR FLEXIBALE BACK

[@Kitkubambitku]

I really loved it! Thank you 🌸💕

[@caitlinkeliyoga]

I'm so glad you enjoyed! Thank you ❤️

[@kvochka4135]

Very fast for 50+
Hip openings is better speed

[@nikkirihner7872]

🙏☀️🧘‍♀️

[@gracean222]

Updog? What’s updog?

[@mayanicholson3156]

Not much, what’s up with you?

[@shechka977]

Sara Beth yoga?)))

[@csscott9803]

please do a yoga sequence for gas thank you.