10-Minute Everyday Bedtime Yoga | Gentle Full-Body Stretches to Reduce Anxiety and Prepare for Sleep

Hello and welcome!
Join me for a gentle full-body yoga practice where we will prepare our bodies for rest. This short and sweet practice is perfect to incorporate into your daily routine.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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This video was edited and produced by www.hfilmshawaii.com/
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@wendyramos1192]

You have no clue how much of an impact your videos have had on my life. Thank you for taking the time to make these. Everyday I put on a video and it has made such a difference to my life. THANK YOU!

[@alisonkershaw2035]

OMG!! I love your dog 🥰Thank you for your amazing work.

[@birdsandbutterflies-uu5wf]

I appreciate the much better qualty of you speaking "onto" the video, and not in it. And also that you dont speak more than needed, so it enables me to wind down mentally as well. Thank you, girl!

[@maddiseeley2379]

Super relaxing - perfect for just before bed 😊

[@nutelllica]

This was so wonderful to do before bed. I was yawning only after a few mins into this video, para-sympathetic has kicked in! I'm so relaxed and ready for bed. Thank you for this video!

[@Dalia_Paints]

Yay I'm so happy you posted a new video ! Keep it up even if you don't have a perfect setting or lighting, we just love your practice because of your voice & authenticity!

[@user-id9fy8to4g]

so cute, warm and gentle video, thank you) and I can't stop admiring your dog❤❤❤

[@karenlalmohan7581]

Hi Caitlin...love the soothing background music you used...so relaxing and made the practice even better 💜

[@TheSupersizzina]

Loved this class and today's companion is just gorgeous! Thank you Caitlin❤

[@YogaWithRoya]

Lovely relaxing sequence. And the pup - so sweet!

[@okayrachelmae]

so glad i found your videos Caitlin - thank you !

[@passing4human598]

Thank you Caitlin. This was lovely.

[@ekinyildirim136]

Can you make a video for upper back, shoulder and neck pain. I work o a desk all day and would love to have something I can do for 10 mins couple times a day. Right now I'm doing heart opening to fix my posture 🙂
Also want to let you know that you are my favorite online yoga instructor and your videos are helping me every day to feel better ❤

[@theakashicacademywithemily236]

Caitlin! I’ve been doing your videos for the last 8 months. I’ve especially found your trauma release practices to be very healing for my relationship break up. Thank you! -Emily .

[@csscott9803]

Welcome back and happy 2024

[@allyinva]

I am so grateful to have found your videos. Love how calming you are and I adore your dog. Thank you!

[@nabazeki7460]

Thank you

[@heather77777]

gentle, short and sweet...just what I needed tonight! Thanks so much for sharing your gifts Caitlin❣ and, I love seeing your doggo!

[@Ana9410]

So wonderful ❤

[@CreightonChaney-io4xv]

Even though it's an evening stretch, I also performed it as a post-workout stretch 🖤

[@silverwing4222]

Mocha is so cute! Is she a purebred Rottweiler or some kind of mix?! 💛

[@alauragrace5314]

I know this might be a small thing, but one of my favourite things about most of your videos is that you don’t include music. It’s always been so distracting and if there’s one thing I can ask, please don’t stop the non-music ones!!! ❤❤

[@hanzmaulwurst8867]

But...there was literally music in this class? Sounds, I suppose, but that is still music 🙈

[@FollowerofDuck]

the way i yawned so early on

[@brent4464]

That was great! However, is it possible we just slow it down a little bit for us old men lol. I was having trouble keeping up but your videos have been helping my hip and back problems.

[@birdsandbutterflies-uu5wf]

I'd also like to add: now that I've done the whole thing in the evening, I realised I could barely hear you, it's just too silent :) dont have this issue with other videos

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

[@manualpulido7039]

Gracias por compartir video Maravilloso guapísima Amiga amaste 🍷🍷🙏🌈😃😀😚🎵🎶🎼💅🌹💝💖🇪🇦✌️👍👏

[@Tocapikaa]

Looking for a video editor? 👀✨

[@deemeelee6129]

things are not what they seem with her.

[@sensualpovs]

Hey could you please make a Video on releasing anger?!💗