40 mins Pilates Full Body Workout With The Overball II
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- Опубликовано: 25 авг 2024
- I hope you enjoy this new class using the over ball. You will be working and strengthening your whole body. I love using the small ball as it gives us such a great focus point and helps us to engage our muscles and points out possible imbalances in our bodies so that we can learn more and understand better how our bodies work.
Keep breathing, moving and reap the benefits of this short practice!!! :)
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Have fun with this new class using the Overball! I love reading your comments below... :)
Hi Katja! What size ball is this please? X
Hi Ann, the diameter is ca 18-20cm.
Thanks Katya, I really like your workouts, thank you.
Katja, I have just started pilates teacher training couple of months ago and your classes are the best! You are an inspiration! It looks so effortless and easy but it is the result of hard work! Thank you for sharing your knowledge and energy :)
Lovely to do this class again thank you x
Thank you for being here with me, Sally! 🙏😊🙏
Katja I found you in lockdown and I have been doing a session everyday since I thank you so much x Becca
Thank you for your continuing to practice with me, Becca! Please consider joining me on my video-on-demand platform, where I post weekly. try it out with your 7-day free trial. 🙏🥰🙏
Amazing class, thank you so much Katja!
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Thanks
i enjoy with your lesson.Thanks
You're spoiling us with all these new classes. I love your gentle style. This was a great class, but hard work! Wish I lived closer and could come to one of your classes. So pleased I discovered you on you tube. Thank you so much. X
Hi Dee, my zoom classes will continue in September. Maybe you like to join and try? :)
@@PilatesYogawithKatja Hi Katya, that would be good. Are they the same price and days/times as your classes on your website? Dee
Love this one !👍👌💪❤️
Dear katja, how many gifts for us! How do you always create new and imaginative lessons? In addition to a flexible body, it is necessary to have an even MORE flexible mind! May you receive from GOD all grace , discernment, joy and health to be able to continue in your brilliant profession GOD BLESS YOU AND ALL YOUR FAMILY. THANK YOU. CECILIA
🙏🥰🙏 lots of love to you, Cecilia!
Excellent first time doing this one 👍🏽🦋✨
Really enjoyed this, it was pretty challenging. You have kept me fit during Lockdown Katja, I do a session every morning and now feel as though I almost know you, thank you for all your hard work.
Thank you for your msg - it's people like you, Susan that keep inspiring me! Thank you!!!
I just love the slow and precise focus of this class. Thank you Katja!
Great Pilates workout, thanks!
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Thanks so much from Brazil!
Sending hugs to you in Brazil. 🙏🏼😊🙏🏼
@@PilatesYogawithKatja thank You !
Another useful class with great narration. Because it was a new piece of kit, I watched it first, just sitting at my desk. Fortunately, it was a nice day so able to do it in my garden, and when Katja said look to the sky, that’s what I was able to do! Thank you Katja👏👏
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Katja, I found this class challenging but did manage to complete the practice. Thank you 🙏❤️
I agree that you are spoiling us with such fantastic and innovative classes. The best on RUclips by far. Thank you
🙏🏼😘🙏🏼 Thank you!
Wow, today I did this class for the third time and love it more every time, but most of all I love the way Katia teaches. Thank you so much for sharing your knowledge and insights.
Katja! Your classes are the best online pilates classes I've ever done. I recommend you to EVERYONE, especially those with back issues as I have herniated disc and your classes are very form oriented. I would love to see more workouts with the over ball!! It really helps to bring awareness and train the imbalances of our bodies :) Thank you for having such a great channel!
Thank you so much for your lovely msg. I appreciate your support very much. I will plan a new over ball session for the new year. 😊 Warmest wishes for Christmas and the new year. 🙏🏼
We are doing your workouts weekly and love the variety. We enjoy using the Overball. Thank you!!!
I love hearing that you are practicing with me, Guy! Thank you 🙏🏼🙏🏼🙏🏼
This has become my new favourite class Katja. Thank you 🙏❤️
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Excellent workout once again thanks Katja
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I have finally done this session! I ordered my ball online and I just tried it out! What a great prop. Thank you, Katja! I'm looking forward to trying the other two workouts with the small ball on your channel. 🙏❤️
Fantastic
Thank you Katja,this class feels so good for my body. 🌷🌷
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This class was great! Abdominal muscles couldn't handle all the repetitions, but I plan to return to this class and get stronger abdominal muscles! Thank you ♥️
These are so awesome pilates sessions, the best I have found. And I'm not searching anymore. Thank you for your amazing work, wonderful, calming voice and attitude. I couldn't ask for more.
Thank you so much for such a wonderful comment, Brigita! I am grateful you found my channel and are practicing with me. 😘😊🙏🏼
That was so wonderful thank you. I especially appreciate being able to strengthen my back as I enter my 50s. ❤❤
🙏😊🙏 We keep moving... 🥰
I just finished this class today and I am feeling like doing another class...maybe thighs! It gave me so much energy...thank you🙏
Really felt the core with this one. Great addition
Thnak you, Meesa! 🙏🏼😊
Séance magnifique!!! Les consignes sont trés bien énoncées et précises.J'adore! 😙😙😙😙 Merci Katja
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Thank you again Katja! The concentration in the bridge :)) I love pilates thanks to you!
🧡😊😚 it brings me much joy to hear that, Ann!
Your channel is The best thing for me this year, Corona Time. The workout with the ball is wonderful for the back and well built. Thank you so much.
Thank you so much, Osnat!!! Glad to hear you enjoy using the small ball🙏🏼😊🙏🏼
Nice and different this practice. Thank you Katja,
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I am french and live your lessons
Thank you so much 😊
Thank you so much for practicing with me, Iri!!🙏🏼😊
This is the best for my back of all the sessions. It is so helpful. As if I had visited a physiotherapist. Thank you!
So happy to hear it helps your back feel better. 🙏🏼😊🙏🏼
thanks I loveit
Hi Katja! Just did this class for the first time and it was definitely challenging!! So glad I found your channel, love your inventiveness! Thank you!!
Thank you, dear Charlotte. Glad to hear, you enjoyed it! :)
katja, i am an addict of your channel and of your high quality classes. thank you. if i dont thank you as much as i can i feel like something is missing 😍😍😍
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What a beautiful place is this where you teach ... each day a different landscape. Very inspiring and united with the wonderful exercise tips, it's perfect. Congratulations! I'm your fan!
Thank you for practicing with me here on RUclips, Karina!!! 😘😊
It is so nice to see you smiling in your recent videos :) I hope you enjoy making them too.
And thanks also for this new video. Those abs.......
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Thank you so much. The starting abs series were wonderful.
delighted to hear you enjoyed the class, and particularly the abs series 😊😉🙏🏼
Hello Katja, I really enjoyed this class. I felt energized after doing it. I love your channel. Thank you 😊
Thank you, Maryse! Happy you are here with me on RUclips!🙏🏼😊
Niceeeee. Good job
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Wow, beautiful session. Thank you.
Thank you for being here with me on my channel! :)
💗💗💗 that thread the needle with the ball!
I felt every move and really enjoyed the challenge (aka shake) with the incorporation of the ball!
Wonderful class my dear🥰
Thank you
😘🥰😊🙏🏼 thank you, Kelly!!!
This was quite the challenge!! Thanks!
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that was great.beautiful streches.i really enjoyed it.thanks alot
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I owe you my sanity during this pandemic!! love all your videos and really appreciate your lovely energy :)
Thank you so much for your lovely feedback, Elsa! It's appreciated. 🙏🏼😊🙏🏼
This was really enjoyable and I am sure I will feel the benefit tomorrow!! Thank you
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Had a long day today! The only thing that kept me motivated was this sweat session! Glad i pushed passed my work head/mess to get to this 40 min session!
really great to hear, well done! 🙏🏼😊
Really enjoying your classes, just going to order a ball! Have enjoyed using one at my regular classes which are sadly stopped at the moment.
I love it!!!
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Again a great lesson! Thanks! Plus there is a bonus kitty at 29:00 :-)
Thank you, Kathy 🙏🏼😊🙏🏼
Another great class, i do love the overball, does make you focus more.
I've had terrible trouble with my back this week and have had too consult a Osteopath who suggests basically all the exercises in your class, i feel i've give it some work today, and i'm going to continue doing this every day to hopefully strengthen.. brilliant!!
I hope your back is feeling better again, Fiona!! I love working with the ball, too!!! 😊
First class on your channel! Loved it, your movements flow so easily and time flies! Would love even longer classes!
glad to hear you found my channel!!! 🙏🏼😊🙏🏼
Love Fitness!
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Thank you👌❤
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Another creative workout, Katja! Is it my computer or is your sound not in sync with the video?
Thank you, Wendy. I checked, it send fine. I hope you can get it to work!? X
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What ball are you using? I have a Spri but it seems a little slippery
One of these, Libby: www.physique.co.uk/Rehabilitation-Exercise/Balance-Stability/Soft-Over-Ball
Для меня этот комплекс слишком сложный.